Have you ever found yourself lying awake at 3 AM, replaying conversations and wondering if you said the wrong thing? Or maybe you're that friend who can read a room in seconds, sensing every mood shift before anyone else notices?

Here's the thing - that's not just being "super empathetic." It might be something deeper called emotional outsourcing.

Your hypervigilance, your people-pleasing, your chronic anxiety about other people's moods - those are wonderful, amazing survival strategies that once kept little you safe, but are now keeping grown you small.

This is exactly why I wrote my new book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits, to give you a roadmap back to your own inner knowing.

Pre-order the book now at https://beatrizalbina.com/book/ and get beautiful bonuses to begin this work today.