The Other 23 Hours (part 2): Train Hard So The Rest of Your Day Works Hard

Artwork for podcast The Ultimate Journey of Self-Care

Episode 376 • 17th March 2026 • The Ultimate Journey of Self-Care • Alison Katschkowsky

Continuing with part 2 of this series, Alison goes deeper into her ongoing journey within the health and fitness realm, specifically reflecting on her training regimen and its evolution over time. In this episode Alison aims to provide a behind-the-scenes look at her practices while remaining transparent about her process.

As the fitness landscape shifts, the traditional notions of intense workout regimens are being challenged by a variety of new trends, particularly in boutique fitness. Although traditional workouts undeniably deliver results, the current consumer environment can be overwhelming, leading many to start and stop various programs—a pattern Alison repeatedly sees as "yo-yo exercising." The essence of this episode emphasizes a return to basics and how maintaining consistency with fundamental movements can yield better long-term results.

Alison candidly discusses the internal struggles we all face regarding motivation and the misconception that workouts should always be enjoyable or entertaining. As someone who has dedicated her career to health and fitness, she confesses that even on days when her enthusiasm wanes, she recognizes the importance of her fitness routine as a non-negotiable component of her life.

Alison shares her personal commitments, particularly since entering her 50s, and how her mindset toward training has changed. Embracing the reality of aging, she's become increasingly aware of how her routines need to adapt. Factors like recovery, intensity, and structured training are now fundamental aspects of her fitness approach. She emphasizes the importance of recognizing our body's capability to become more efficient through strength training and how intensity can significantly impact our metabolic processes.

Alison also touches on the significance of finding a training program conducive to longevity and overall health—as well as the common misconception that comfortable exercise suffices as an adequate fitness strategy. Instead, she challenges listeners to consider the necessity of both intense workouts and moderate activities to achieve a holistic approach to fitness.

HIGHLIGHTS:

1:44 The Changing Landscape of Fitness

6:24 My Personal Fitness Journey

16:04 The Importance of Structure

16:57 Navigating Age and Fitness

28:56 Hormonal Balance and Exercise

30:55 The Myth of Busy Schedules

34:18 Finding Balance in Training

37:23 Key Tips for Effective Training

mentioned in episode

Dr. Jade Teta: https://www.jadeteta.com

Dr. Stacy Sims: https://www.drstacysims.com