Artwork for podcast Psychology, Actually
Self-Acceptance vs Self-Optimisation: Which Wins?
6th August 2026 • Psychology, Actually • Dr Marianne Trent
00:00:00 00:09:16

Share Episode

Shownotes

Are you always trying to improve yourself or is it time to accept where you are?

In this episode of Inner Work, Dr Marianne Trent explores self-acceptance, perfectionism, alcohol, and the pressure to keep optimising ourselves.

💬 Where do you draw the line between growth and acceptance?

#InnerWork #SelfAcceptance #MentalHealth

💡 Want to support the channel? Like, comment, and share this episode!

📩 Business & Collaboration Enquiries

✉️ Email: [email protected]

🎧 Stay Connected With Me

📚 My Books on Amazon

⚠️ Disclaimer

This content is for informational and educational purposes only. It does not constitute medical, psychological, or professional advice. Any actions taken based on this content are at your own risk.© Dr Marianne Trent

Chapters

Video

More from YouTube