Alone Time - Do you love it? Dread it? Listen as Jen reflects on the value of alone time through solo motorcycle trips, being in your own energy in your living space, and the perception of alone time as a ‘luxury’.

Additional Resources/Reading:

• Zen and the Art of Motorcycle Maintenance - Robert Pirsig

Questions for further guidance: 

• What value (if any) do you get from alone time? 
• What would it take for you to set up some firmer boundaries around ‘alone time’? 
• Try 7 Minutes of Silence every day for one week. What comes up for you? 
• What does alone time mean to you? 

About Jen and Jane

Jen Lang

Jen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.

Jane Stark

Passionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist.  She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.

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