"I was 31, on the floor crying in the fetal position. I thought, 'This is not how my life was supposed to end up. There has got to be something different for me,' and I took radical responsibility for my life in that moment."

Ella is talking with with Andrea Owen about her personal growth, self-acceptance, and overcoming self-limiting beliefs, especially in relationships and mental health.

Andrea shares her journey through love addiction, codependence, and trauma, emphasizing the importance of taking radical responsibility for one's life.

This episode offers practical advice for breaking free from perfectionism, isolation, and people-pleasing behaviors.

Want more Ella + Andrea? Listen Now:

• 084: Ella Needs a Social Life
• 156: Stop Numbing Out with Food, Alcohol
• 185: Gray Area Drinking
• "What Triathlon Has Taught Me About Life" on Andrea's podcast