In today’s episode we talk about the inner critic, that voice of self doubt that keeps you small and stops you from reaching your goals. I dive in to why we all have that inner voice of self doubt and give you 3 practical strategies to overcome that confidence killer so it doesn’t hold you back any more.
Correction: This episode refers to "The Model." I'd like to rectify any errors or omissions by giving proper attribution and credit to the originators, Dr. Albert Ellis, who formulated REBT (Rational Emotive Behavior Therapy), and Dr. Aaron Beck, who incorporated it into CBT (Cognitive Behavioral Therapy). "The Model" and references to CTFAR should be more accurately referred to as "The CBT Model." CBT is a widely recognized and effective approach that helps individuals understand how their thought processes impact their daily lives.
Featured on this Show:
Tara Mohr - Playing Big
To learn more about me, please visit https://stepintosuccessnow.com/blogs/news/how-to-silence-self-doubt-ep-003
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Mentioned in this episode:
Take down Nov.25
Take down Nov.25
