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Pillar #3: Killing Your Distractions
Episode 31923rd May 2024 • Purpose, Passion, Profit • Ken Eash
00:00:00 00:09:30

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Today we’re diving into pillar number three of becoming a productive entrepreneur:

Killing your distractions.

We’ve previously discussed the importance of prioritizing systems over goals and the benefits of being an early riser. Today, we tackle a challenge we all face—distractions that hamper our productivity. From incessant notifications to social media black holes, distractions are productivity killers. But don’t worry; I’ve got five solid tips to help you stay focused and achieve more. In this episode, we’ll explore how planning the night before, cutting out social media, creating boundaries, establishing a productive workspace, and incorporating play into your day can dramatically boost your efficiency. Stay tuned to learn how to regain control of your time and accomplish what truly matters. Let’s get started!

Transcripts

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Alright. Today, we've got pillar number 3,

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the productive entrepreneur. We've already talked about

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pillars number 1 and 2 which are systems

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over goals and the early bird gets the

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worm. You can go back and listen to the last couple days of those

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Tuesday and Wednesday for those

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episodes. Today, we're talking about pillar number 3,

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killing your distractions. We all know the

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feeling. You've just getting setting out, buckling down,

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and starting to cross things off your to do list. And let's face it. We've

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all got to do lists 15 miles long, and they

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just keep growing. But today, you're finally in the

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right mindset and you're ready to take off getting stuff done.

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Geared up to knock out that list because,

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like, we need that feeling of relief and satisfaction that

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we're gonna get at the end of a full and productive day. Next thing

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you know, the phone buzzes a text message. Then the

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laptop dings. It's a new email. Your phone lights up with a

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Slack message. Somebody walks into your office and asks a

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question. Your phone rings again. It's not a work related

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call. You need a cup of coffee. Gotta go to

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the bathroom. You're starting to get hungry. Before you know

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it, the whole morning is gone and you really don't have anything

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done to show for the time you've put into the morning.

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Unfortunately, distractions are one of the main killers of productivity.

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We've got so many things coming at us on a day to day basis,

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minute to minute basis. So many things that are trying to

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steal our focus and prevent us from doing what truly

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matters. And while we're busy taking care of those

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distractions, we're not getting anything done. So

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how can we eliminate the distractions and keep after the most

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important stuff? I've got 5 tips for you to,

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help get rid of distractions of distractions

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and keep you on track. Number 1

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is to lay out your plans the night before. Making

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plans the day before is really helpful in helping you to

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stay focused the next day. You don't have to plan out

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every single little thing, but making choices

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about simple things that might be distractions during the day. So

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for 1, you could choose what you'll wear the next day. You could choose

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what you'll eat for lunch or where you'll eat for lunch. You can choose how

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you'll go about getting to work, maybe the route you'll take. You

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can make so many decisions the night

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before that will take away from the

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decision distraction on the morning of. Because when you're tired in

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the morning, decisions are harder to make and they can take

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up too much of our thought process. It's little things.

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Like in the book Atomic Habits, he talks about that Making

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as much as you can in your life habit and good habit

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so that you don't have to think about it and use up that brain space.

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You can also set a rough schedule for yourself. So you you

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might decide that you're not gonna check your email or answer your text messages until

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you've completed at least 2 important tasks. So between 8 and 10

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AM, buckle down and focus on the work. Put your phone

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in the other room. Put your laptop or your computer on do not disturb

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mode. Whatever you gotta do. If you're out on the job site, leave your

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phone in the truck. Whatever it is you need to do, make so

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no distractions can be anywhere around you.

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And then that that will help you to

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stay focused on the work. Number 2 is to cut out social

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media. There is it's been estimated that people

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spend an average of about 2 and a half hours a day on

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social media. Now, it's great if you're

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actually dealing with customers,

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but most people are not. It's a productivity

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killer. K. Social media might be necessary for some

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businesses to make sales. But when you're constantly checking notifications,

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you're taking time to respond to the Karen on

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the Internet who is posting stupid stuff, you're endlessly scrolling

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pictures on Instagram, watching TikToks or whatever it is.

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Those things do not help your business. K. Social media is

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a black hole and it is a major time suck.

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So kick that to the curb. Set a time slot for

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yourself to do social media. Between 11

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AM and 11:30, I'll do all my social media for the day

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or whatever it is you gotta do. Turn off all biz

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nonbusiness related notifications during

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business hours so that you don't get distracted.

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Number 3 is to create boundaries. In any given workday, you've

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gotta take important calls, and there may be some line of

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communications that are necessary to your workday, but there's others

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that aren't necessary that you can set to the side. So give

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yourself periods during your day when you don't need to check

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your phone, your emails, your Slack messages, any of

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that. It can be the early portion of the morning that a lot of

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entrepreneurs do, like, set aside

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between 6 and 8 AM where you get your productive work

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done and then go from 8 to 10 and do your

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emails,

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and that and that helps you to stay more productive. That way

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you're not bouncing back and forth. Choose the rhythm that works best for

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you, but make sure you stick to it. So

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hard to do. I know it is. Tip number 4

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is create a productive space. So if you're working at

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home or in an office, you need a place where you

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can feel productive because productivity produces

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productivity. So in other words, if you tend to be productive

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in a particular space, your brain will automatically

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be productive when it gets in that space again. You associate that

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space with productivity, and you're able to keep coming back to that and

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be more productive. So the couch is used for

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entertainment. So don't sit there to do your work and make your calls. The

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bed is used for sleeping. Don't don't go

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take phone calls there or send work messages.

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Keep things in their place. Don't try to do your

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work on your couch or at the kitchen table because then

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when you sit down to do those things, you'll think that you

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need to work. It's hard to separate the work and the personal. So

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keep those productivity spaces for productivity and have a

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place that you can be productive and

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not do other things. And then when you leave that productive

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space, you can leave the work behind and go

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do those other things. Number 5, last of

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all, it can't all be work.

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Now, there's a few successful people who can

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just truly be all work and no play, but most of us are not

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geared that way. And we're not meant to be geared that way.

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Okay? So many people understand that it is

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super important to take time to play. And it's also easy

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to forget that. And there's a

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psychiatrist, Stuart Brown, who wrote a book called Play, How

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It Shapes the Brain, Opens the Imagination, and Invigorates the Soul, he wrote

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that the truth is that play seems to be one of the most

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advanced methods nature has invented to allow a complex blame

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brain, not blame, to create itself. Play

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opens up a person for creativity and it takes off our heavy

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workload. Even some workplaces like Google have

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built areas at Google headquarters for people

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to play in, for people to be creative in, to have their

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own creative space. Those places

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relieve stress which raises your productivity

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levels even further. Doctor Brown said also

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in his book, there is a kind of magic in play.

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What might seem like a frivolous or even childish pursuit is

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ultimately beneficial. It's paradoxical that a little bit of

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nonproductive activity can make one enormously more

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productive and invigorated in other aspects of

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life. So incorporate these five things

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into killing your distractions and you will be more

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productive. Too long, didn't listen, make

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plans the night before, cut out social media, create

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boundaries, create a productive workspace, and don't make

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everything all work all the time. You

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got this. Do good work.

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