In this episode we kick off a series to talk about emotions and how to successfully engage with your own emotions and with others emotions.

In this episode we are going to specifically focus on how acknowledging and exploring your own emotion can help your mental health. This is a concept we will build upon as we travel through these episodes!

It is good to be back. If you are curious what projects I have been working on, then check out my other podcast Handing It to Jesus. Below are some links to that podcast.

For iTunes: https://podcasts.apple.com/us/podcast/handing-it-to-jesus/id1763662684

For Spotify: https://open.spotify.com/show/5i31zcg5TMghJAVX7qXJL1