00:00 Encourage Teens and Preteens for healthy living 00:49 How did Dr. Polack get into pediatrics? 01:18 Challenging age range for children 02:03 Teenage body image 02:15 How parents can talk about body image 03:17 If you see that your child is struggling when they look in the morrow 04:10 Allow your child to come to you. 05:20 change the conversation from a weight conversation to being healthy 06:19 What is the process to help them be healthier? 07:03 Make changes in the habits 08:18 Making it a family adventure 10:17 Creating family time to move 11:30 Importance of sleep 13:30 The importance of not shaming your teen 15:03 Bullying of a child 16:27 Being your child's protector
