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How to Be Happy at Work with Sarah Metcalfe
Episode 12224th May 2022 • You Are Not A Frog • Dr Rachel Morris
00:00:00 00:55:46

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Joining us to talk about finding happiness in your workplace is Sarah Metcalfe. The founder of Happiness Coffee Consulting shares the importance of being happy at work to reduce workplace stress and perform better. She gives her top tips on simple things you can do to pursue happiness and share it with others. In a high-stress job like medicine, choose happiness and spread it.

If you want to learn more about how and why we should be happy at work, tune in to this episode.

Here are three reasons why you should listen to the full episode:

  1. Get to know the positive effects of happiness and positivity in the workplace.
  2. Learn how results and relationships can help you be happy at work.
  3. Find out how you can be a leader who leads your team with happiness.

Episode Highlights

[05:18] Happiness in Purpose

[08:16] Searching for Happiness at Work

[13:49] The Difference Between Well-being and Happiness

[16:39] Finding Happy Times

[23:00] The Happiness Effect

[29:41] Reflecting Happiness

[35:43] Leading With Happiness

[42:58] Choosing to Be Happy

[49:53] Toxic Bosses

[51:58] Sarah’s Top Three Tips for Happiness in the Workplace

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Connect With Me

Have any questions? Contact Rachel through these platforms:

LinkedIn: @Dr-Rachel-Morris 

Twitter: @DrRachelMorris

Email: rachel@wildmonday.co.uk

Find out more about our training here.

Mentioned in this episode:

🛟 Download Our New "Get Your Life Back" Course
Wake up excited to go to work, with enough time and headspace to get the important stuff done AND enjoy your life.

🚨 Escape the urgency trap!
Get your most important work done and find the time to enjoy your life

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