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Journey Ahead - Volume One EPISODE 4, 8th June 2021
Emphasizing Active Aging
00:00:00 00:45:36

Emphasizing Active Aging

When we’re children, we move our bodies through play. As we get older, the rigors of life – and the impacts of aging – often get in the way. Mary Pica-Anderson, executive director of the L.E. Phillips Senior Center in Eau Claire, talks with host Lisa Wells of the Aging and Disability Resource Center of Eau Claire County about the positive impact of maintaining physical activity on our bodies and minds. Explore the benefits of getting physically active – which can involve everything from gardening to organized classes – and how to sustain those benefits as we age.