This week, I want to share my personal journey and how it has inspired me to live a more meaningful life.

I've faced some tough moments in life plus I used to feel like I need to fit in. However, this meant I was neglecting my own needs.

But embarking on this path of well-being has been a game-changer for me, and it can be for you too!

Here are the highlights:

(02:20) Avoiding feelings

(06:01) What can I do differently?

(06:32) Make conscious choices

(07:54) Self-responsibility

(08:27) It’s an inside job!

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

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https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com