Whether you believe you have unhealthy or healthy breakfast habits, this podcast episode will help you have even healthier breakfast habits.

I'm talking not only about what or how much you eat, but HOW you eat your breakfast. How you eat your breakfast matters more than you think.

Listen in, so you can reap the benefits of healthier breakfast habits and ditch the ones that aren't helping you start your day out in the best way.

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💛 If this episode feels like it was describing you…

I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.

The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.

👉 Book Your Free Consult

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Other Links:

Website: https://katemjohnston.com

LinkedIn: Follow & Connect with Me

Instagram: Follow & Connect with Me

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✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

So you can feel at peace around food, confident in your body and lose weight sustainably....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.