In this deeply insightful episode of Sacred Harmony, host Aanya welcomes Malisa Hepner, an LCSW, author, and host of the Emotionally Unavailable Podcast. Malisa shares her journey of overcoming childhood trauma, deconstructing from religion, and embracing spirituality and astrology as tools for healing. She also explores the impact of CPTSD, the importance of emotional hygiene, and practical strategies for self-compassion, boundaries, and personal growth.

🔑 Key Takeaways:
✅ Spirituality & astrology provide self-awareness, helping us understand trauma, patterns, and purpose.
✅ Healing is about integration, not just consuming information—small daily practices build lasting change.
✅ Practical emotional hygiene includes morning check-ins, EFT tapping, mindfulness, and affirmations.
✅ Astrology offers clarity & validation, helping individuals embrace their true selves and life paths.
✅ Softness is strength—healing comes from self-acceptance, emotional safety, and setting boundaries.

🌍 Connect with Malisa: https://linktr.ee/Mdhepner
🔗 Podcast: Emotionally Unavailable Podcast
📚 Books: Available via her website
📲 Social Media: Find her on Instagram @malisahepner

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