This episode is a must-listen for anyone looking to improve their conflict resolution skills and gain a deeper understanding of themselves. In this episode:

• What are the the 5 Fight Languages? 
• Understanding our "protective" AND "productive" reactions in a fight
• What are "core wounds" and how do they impact the way we operate in conflict?
• What to do if you shut down in conflict? If your partner does
• The power of awareness in changing behavior
• When to decline an invitation to conflict
• Why it's helpful to understand your fight language when "fighting with yourself"

The 5 Fight Languages:

1. Ignitor - Lights the match that can burn an argument down
2. Amplifier - Let's their emotions get louder until they feel seen
3. Negotiator - Elevates self into role of parent / teacher / counselor
4. Analyzer - Looks for logic, reason, and facts in an argument
5. Extinguisher - Escapes, refuses to participate 

Which one are you? Take Lena's free 5 Fight Languages Quiz 

SHOW NOTES: https://www.onairella.com/post/309-fight-languages