Do you ever feel like you're living inside a "safety bubble"—where you can do the things you have to do, but everything else feels like a monumental risk?

For a long time, I thought agoraphobia meant you never left your house. Because I was going to work and seeing friends, I didn't think the label applied to me. But internally? I was in constant chaos. I was scanning for exits, negotiating with my anxiety, and restricting my travel to a very small radius. In this episode, I’m breaking down the "hidden" side of agoraphobia and why it’s actually a fear of sensations, not places.

HERE'S WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanic

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/homebound