Today, we have another amazing guest meditation teacher. Mia Togo.

Mia leads us in a guided gentle meditation to restore balance. With so much changing in the world, this is a space to breathe into your center. Sitting in stillness will help you soften into your true nature to replenish your energy and return you home to your wholeness.

Mia offers life coaching, leads retreats around the world , and teaches classes online for Yoga Works and TriYoga.

You can also listen to Mia on one of our previous episodes: “Overcoming Trauma Using Shadow Work with Mia Togo”

Mia’s Links

MiaTogo.com

Follow Mia on Instagram

Sean's Links

seanconley.net

Follow Sean on Instagram

Sean's Book - The Point After: How One Resilient Kicker Learned there was More to Life than the NFL