As we approach a new year, Jill and Linda are feeling reflective today and thinking about changes. How their self-care has changed since having children, since starting this episode. Growth requires change and our lives can feel like such a Groundhog Day at times, we believe it’s important to have conversations which recognise, highlight, and appreciate the changes for us and other mamas across the world. Listen in as we chat about:

• Ways in which we recognise our own needs and how it can be changed when it comes to self-care.
• Priorities. Still, we find ourselves filling other cups before our own and learning to accept changes and be as flexible as possible.
• No brainer commitments to self-care and how that has changed for us.
• How we make the changes.
• What is or isn't working.
• Tangible things we are doing to make life easier/better/more enjoyable.
• How we spend our spare time is a good indicator sometimes of what we want and enjoy.

We would love to hear from you, it always encourages us to know you are listening along!

Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken

Connect with Linda at www.lindabonney.com or on Instagram @hellolindabonney.

Until next week – we hope you can unstuck your muck!