Do you know how your nervous system works? Polyvagal theory explains how our nervous system evolved and offers insight into why we become activated or shut down during stress. In this episode, Deb Dana helps us understand polyvagal theory and offers strategies to help you shift your nervous system toward connection and safety.

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Tell the Truth Salon Series

 You are invited to join me live in person or streaming online here in Santa Barbara to Tell the Truth Salon Series. This is something that I have been dreaming up for a while now. I want us to gather in person, online, and have real conversations, unedited, unscripted, with people who are change-makers in our world, but also to uncover our own inner truths. https://drdianahill.com/salon

Tell the Truth Salon Series