Your brain already knows how to access calm, clarity, and insight—you just need to switch networks. In this episode, Rei breaks down the science behind brain network switching and introduces the powerful Mindful Minute—a simple practice that can lower stress, boost immunity, and shift you into a state of flow in just sixty seconds. Joined by Jeff Ostroff, this conversation bridges neuroscience, mindfulness, and everyday practicality to help you create more connection, creativity, and ease in your life.
What You’ll Hear:
- Three brain networks—focused attention, strategy-making, and salience—shape how you think, feel, and act.
- The salience network supports intuition, values, connection, and present-moment awareness.
- Switching between networks boosts creativity, decision-making, and emotional control.
- The Mindful Minute reduces stress, moves cerebrospinal fluid, and supports immunity.
- Meta-awareness calms the nervous system and helps rewire habits.
Featured Guest: Rei McColley
Rei McColley is a Certified NeuroCoach, Art and Movement Therapist, Master Certified in Ericksonian Hypnotherapy, and Certified in Neuro-Linguistic Programming. With 35 years studying human communication and seven years in neuroscience, Rei blends brain-based strategies, mindfulness, and creative expression to help people build clarity, confidence, and authentic connection in life and work.
Learn more about the Neuroscience of Connection Self Mastery Program and receive recording of our masterclass for free
https://community.grandconnection.ca/self-mastery-info
About the Host:
Jeff Ostroff started interviewing and recording people when he was barely seven years old! It started when his father bought a 7” reel-to-reel Webcor tape recorder that had a microphone. Jeff constantly used that microphone or a bottle of hair tonic (to represent the mic) to announce baseball games and rock-and-roll songs.
These days, Jeff has reconnected more strongly than ever with his interviewing and voiceover passions. While handling his clients’ voiceover projects, he’s interviewed different leaders on nearly 180 programs since June 2020. His two audio/video promotional interviewing platforms are Voices in the Spotlight and Looking Forward®: It’s All About Opportunities. He also interviews business owners to help them sell their businesses or create client/customer video testimonials for them, and mid-to-senior-level job seekers to help them land jobs or Board positions.
Jeff’s helped create and hosted (or co-hosted) podcasts for others including BBX World’s “Business X” (Australia) podcast, episodes of the “My MacDLife” and “The Local Business Show” podcasts, and, most recently, the Jewish Family Services of Delaware and Grand Connections podcasts. He’s created and hosted podcasts of his own, too, including “Health Care on the Horizon.”
Jeff’s also a job/media interviewing coach and the author of the books, Successful Marketing to the 50+ Consumer (Prentice-Hall) and 6 Great Global Opportunities for This Decade (self-published). Previously, he was an executive in marketing and communications for two large health care organizations. He also founded and led a bicycle-touring business, and a marketing consulting and speaking/training firm which helped business targeting the seniors’ (age 50+) market.
Jeff Ostroff can be reach at www.jeff-ostroff.com or on LinkedIn at https://www.linkedin.com/in/jeff-ostroff/
Connect with the Grand Connection Community:
Website: https://grandconnection.ca/
Facebook Group: https://www.facebook.com/groups/grand.connection
Facebook: https://www.facebook.com/GrandConnectionCommunity
Instagram: https://www.instagram.com/grandconnection.ca/
LinkedIn: linkedin.com/company/66749100
Youtube: https://www.youtube.com/channel/UCxq03yde7nb57HKV1hhztYA
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