The discussion this week:

- Jaw shape affects your ability to breathe

- Nose breathing for better health and fitness

- Managing time more effectively to juggle life's demands with more ease

- "If you're not healthy how can your life be fulfilling?"

- Too wrapped up in being perfect screws up progress

- Anything that's worth doing perfectly is a lifetime endeavour

- There's never a right time to start something

- Tapping into intrinsic motivation to set goals truly worth achieving

- Gratitude to keep you on track

- Show appreciation for your body

- The factors that help you overcome lower back pain that no-one considers

Thank you for tuning in!

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