Artwork for podcast Health For Mzansi Podcast
What is the relationship between food and mood?
Episode 5228th July 2022 • Health For Mzansi Podcast • Health For Mzansi
00:00:00 00:15:02

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On this week’s episode of Sisters Without Shame a friend in crisis wonders why she feels down in the slumps after eating certain foods. We all have those days where we feel so miserable that we cannot even force ourselves out of bed to face the world with a little bit of enthusiasm and energy. Western Cape dietitian, Jo-Anne Roets unpacks the links between food and our mental health.

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