Halim Ali, a Denver-based mental health educator and advocate has cultivated From The Heart to uplift his community from mental illness through workshops rooted in collective healing.

From his personal experience with incarceration and homelessness Ali's work hits on under discussed topics and caters to caring for underserved demographics like Black men. Ali is making a difference through mental health education that meets people where they are and helps them learn how to grow from generational trauma.

In this episode, we talk about therapy and alternatives, the importance of self awareness, community and the importance of communicating from the heart rather than suffering in silence.

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