This is an EPIC episode where I chat to my favourite Canadian, Kristen Ingraham Morgan.
Passionate coach, owner of LN CrossFit in Lincoln, previous Food Ninja client, founder of the Strong Girls Squad and wearer of many fitness-related hats.
We cover her journey to better balance, and therefore better health, the dangers of 'popular' nutrition programmes in the fitness industry, and why ethical coaching, with the person's whole health as the main consideration, should be the ONLY choice.
We also find out how a conversation with one of her members made Kristen go full Liam Neesom and set up the Strong Girl Squad, to help the next generation of girls to define and create their own version of healthy.
You can find out more about the Strong Girl Squad here, and you can follow LN CrossFit here.
Finally, if you enjoyed this episode, please leave me a review - I'll be ya best friend ;-)