Are negative thoughts running your life?
In this inspiring episode of The Giant Builders, Bruce Barnes—mindset coach and self-proclaimed “logical intuitive”—shares how to rewire your thinking, eliminate automatic negative thoughts (ANTs), and use both intuition and technology to fuel growth.
We explore:
How to identify and replace recurring negative thoughts
The 3×3 method to transform mindset
Using AI to create personalized affirmations and wellness strategies
How communication styles and love languages impact relationships
Bruce’s journey from health challenges to personal transformation
His upcoming book that teaches through storytelling
🎧 Ready to take the next step toward your full potential?
Watch now → https://youtu.be/ooN2IiB6SsM
00:00 Intro – Meet Bruce Barnes, the “logical intuitive”
01:00 Bruce’s background: from coding to coaching
02:00 How near-death experiences shaped his mindset work
04:00 What is an ANT? Understanding Automatic Negative Thoughts
06:00 The 3×3 method to stomp out ANTs
08:00 How long does it take to truly form a new habit?
09:00 Using AI to transform mindset, wellness, and communication
11:00 Love languages and communication styles in business and life
12:30 First session with Bruce: what to expect
13:30 A sneak peek into Bruce’s self-help novel
14:30 How story-based teaching creates deeper transformation
15:30 When to expect the book—and how Bruce stayed inspired
actualizeyourfullpotential@gmail.com
Website: https://ActualizeYourFullPotential.com
LinkedIn: https://www.linkedin.com/in/brucejbarnes/
Check out other episodes: https://www.youtube.com/watch?v=VfjLKUSlq5k&list=PLf7Uc6zi2pF84gvmFQuz5DbIUWgtQxU3v
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