Welcome to the Lose Your Cravings Podcast...Taking a different approach to a seemingly endless problem with your host, Keysa Amaro Certified Integrative Health Coach.

I named this episode “It’s not about the food” because I want you to see that you have been trying to solve this problem of your weight, body image, yo-yo dieting, binge eating with food. And that this is actually an old way of approaching these issues that have not gotten you permanent or sustainable results. 

In this episode, I share a new approach to an old problem that will help you lose your cravings and feel in control around food, once and for all!

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@keysa.amaro