In this episode, host Scott McKay, PA-C is joined by Sports Medicine Specialist and Surgeon Dr. Timothy Petsche, alongside Richard Wolff, a registered dietician and founder of MEDFITNESS Strength Training of St. Charles. Together, they break down how proper fueling and smart strength training can support overall health while also enhancing your 5K training - or any fitness journey! Tune in for expert advice, practical tips, and the science behind what it takes to run stronger, feel better, and stay injury free. No matter your starting point, this episode has tips to fuel your goals from the inside out!

To learn more about MEDFITNESS, visit MEDFITNESSprogram.com

To learn more about Fox Valley Orthopedics and the services we offer, visit FVOrtho.com