On this Episode we dive into Boundaries, specifically Time, Social, and Digital Boundaries.

Time boundaries refer to setting aside specific time for self-care practices and movement to improve wellness and prevent burnout.

Social boundaries involve establishing limits with friends, family, and colleagues to maintain healthy relationships and reduce stress.

Lastly, digital boundaries are an essential aspect of creating time for oneself. digital boundaries to improve mental wellbeing and sleep quality. Setting these boundaries is not selfish, but necessary for maintaining a healthy balance in life.