I am so excited to bring you the first episode of this

podcast. I am actually doing a little happy dance!

Today I would like to share my story, how I battled weigh

gain and weight loss in my 20s and most of my 30s and how I moved away from the

Yoyo dieting ad achieved sustainable results and also why I became PT.

I will also share 5 important lessons that helped me stop dieting and look at my weight loss journey slightly differently.

I work with women aged 35-60 mainly

in peri or menopause in person or online. And I also have monthly online

memberships for clients who need online plans.

I really love doing what I do. Seeing

my clients fitter, stronger, healthier and empowering them to be the best

version of themselves is just amazing. And I cannot wait to help more women.

If you enjoyed this episode please

rate it in the reviews and feel free to message me to chat if you have any

questions.

Thank you so much for listening and

have a great day.

If you have any questions please email petrablandfitness@hotmail.com and I will be happy to chat

Petra