Tate Talks - Episode 06, Hour 2 - Tate Talks

Artwork for podcast Tate Talks

Tate Talks - Episode 06, Hour 2

15th December 2019 • Tate Talks • Radio111.com

00:00:00 00:43:44

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Jason discusses mindful eating in “Empty Your Cup” the mindful benchmark and shares a delicious cheesy vegan spinach artichoke dip recipe in the weekly “Here’s To Your Health” benchmark. In “What Moves You” Jason teaches us about neurogenesis, the formation of new brain cells, and how exercise and movement promote brain health and improve intelligence while decreasing the risk of cognitive disorders.

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