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Liver: The Animal Based Superfood
Up until this point in the superfood masterclass, all of the superfoods have been plants. However, as you know my goal is to simply spread knowledge regardless of the diet you choose which has led me to include Liver the animal based superfood. Trust me, regardless of your diet choices this is something you will definitely want to hear, and the nutrient content of liver is sure to surprise you!
Liver is Nutrient Dense
This podcast episode sheds some serious light on how liver is nutrient dense and can meet many of your daily recommended intakes for a variety of vitamins and minerals. In this episode Evan covers how liver can give you more than 100% of your daily vitamin A along with a few minerals such as iron! If you are a meat eater and you aren't already eating organ meats what are you waiting for? They are not only nutritious but they are also easy on the wallet which is an added plus! Make sure you tune in to every second of this podcast, it's a must listen!!!
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
References:
Function of the liver:
https://www.hopkinsmedicine.org/health/conditions-and-diseases/liver-anatomy-and-functions
Traditional Chinese Medicine and the Liver:
https://encircleacupuncture.com/the-emotions-and-traditional-chinese-medicine/
Why is the liver good for you?
https://draxe.com/nutrition/is-liver-good-for-you/
Why is Liver good for you?
https://www.webmd.com/diet/liver-good-for-you#1
