I'm diving into willpower this week by discussing whether or not it's effective in changing your eating habits, as well as giving you one of the best ways to avoid willpower depletion.

I also explain the concept of ego depletion, and why relying on willpower to change your eating habits may result in failure to sustain those changes long-term.

___________

🩵 Want to feel at peace with food and confident in your body?

Start now with a free consult, where you’ll feel immediate clarity, hope, and belief.

👉🏼 Book Your Free Consult

___________

🤍 Want weekly habit boosts delivered to your inbox?

Includes mindset and action tips, plus the latest podcast episode.

👉🏼 Get Weekly Habit Boosts

✨Helping career women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably — without drastic changes.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

___________

🩵 Want to feel at peace with food and confident in your body?

Start now with a free consult, where you’ll feel immediate clarity, hope, and belief.

👉🏼 Book Your Free Consult

___________

🤍 Want weekly habit boosts delivered to your inbox?

Includes mindset and action tips, plus the latest podcast episode.

👉🏼 Get Weekly Habit Boosts

✨Helping career women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably — without drastic changes.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.