On this episode of Divine Decode, host Pragya sits down with intuitive healer and mentor Tara Wiskow to deconstruct identity, self worth and long term weight release. Tara walks us through how a lifetime of people pleasing and mask wearing pushed her into emotional burnout, disordered eating and a body that carried 338 pounds. The real pivot did not start with another diet. It started when she chose radical self love and released 220 pounds along with the outdated identities that were never really hers.
This is a direct, no fluff conversation on energetic clutter, feminine power and body led decision making. You will hear how limiting beliefs like “I am not enough” quietly run the show, why being liked becomes emotional currency for so many women and how to use somatic cues to know what is truly aligned. If you are done shrinking your voice, hiding your wins or living for other people’s comfort, this episode gives you pragmatic tools to reclaim your energy, your identity and your next chapter.
About the Guest :
Tara Wiskow is an intuitive healer, mentor and guide for women who are ready to stop living behind masks and start leading from their true self. After releasing 220 pounds and walking away from identities built on people pleasing and self hatred, she now helps women clear energetic clutter, dismantle limiting beliefs and reconnect with their physical, emotional, mental and spiritual bodies. Tara’s work is grounded, somatic and focused on sustainable transformation, not quick fixes.
Key Takeaways:
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Identity is not fixed. Most women are running survival identities shaped by family, culture and “good girl” conditioning instead of their authentic self.
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People pleasing becomes a hidden currency. When being liked matters more than being real, women slowly spend away their truth until they no longer know who they are.
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Energetic clutter shows up as brain fog, exhaustion, irritation and feeling blocked, even when you are doing “all the right things” on the surface.
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The body is a decision making dashboard. Expansion in the body signals a true yes. Constriction, collapse or wanting to wrap your arms around yourself signals a no.
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Limiting beliefs like “I am not good enough” create autopilot sabotage, especially when you get close to a desire, goal or new identity.
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Sustainable weight release and life reinvention start from self love, not punishment. Tara’s 220 pound transformation began when she chose to speak to herself with the same compassion she had for her children.
How Listeners Can Connect With Tara Wiskow :
Link: https://bethechangeyouneedagency.mvsite.app/products/courses/view/1180457/?action=signup
Facebook: https://www.facebook.com/BeTheChangeYouNeedToday
Instagram: https://www.instagram.com/tara.wiskow/
Tiktok: https://www.tiktok.com/@tara_wiskow
Website: www.tara-wiskow.com/she-rises
Website: www.tara-wiskow.com
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
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