"Become a friend to your Self. Accept yourself for who you truly are."

Today's mini-sode welcomes love and light from Susanne Müller. Susanne focuses on guiding people to live a life connected to their truth. In this mini-sode, Susanne and I sit down at Yoga On Seven in Vaughan to discuss where we are right now at the beginning of 2023 - as individuals and as a society - and how we can deepen our connection to ourselves. Practicing yoga and working with light energies for decades, Susanne also shares practical tools for developing a daily sadhana and building trust with yourSelf.

We also touch on the (big!) topic of anxiety and are looking to share more information on tools for coping with anxiety later on in the year. Stay connected for more information on this!

Honor yourself today with breathwork and a healing sound bath by LUCIANA.

Links

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To connect with Susanne:

Email: susannemuller1515@hotmail.com | Facebook | Instagram

Moment of mindfulness: Your sub-conscious, your soul is always listening.

Centering thought: Stay grounded this year.

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