In this episode of the show, we explore the practical aspects of setting up an effective home gym.

While we appreciate the advantages that commercial gyms can provide, we also know that a home gym can be a fantastic solution under certain circumstances.

But what's actually involved in setting up an effective home gym?

Join us as we tell you what's in our own home gym and break down the essentials, as well as some optional ideas, to ensure if you're setting yourself up at home, you have a home gym that will keep you progressing for years to come without breaking the bank!

Below are links to the various essential equipment we speak about. These are all Australian suppliers and Australian prices, however you will at least be able to visually see what we're referring to and find local suppliers in your area.

Wall-mounted foldable rack

Standard half rack

Olympic Barbell

Hex/Trap Bar

Adjustable Bench

TRX Bands/Suspension Trainer

Olympic Dumbbells

Olympic Weight Plates

Fractional Weight Plates

Lockjaws

The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. 

All we do is create this podcast and change lives.

Check out the resources below to learn more about what we do and how we can help you!

• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!

• The Weight Loss Podcast Academy Subscription – Our fully structured, evidence-based education program where we will teach you everything you need to know about building a vibrant, healthy, strong and energetic body backed by a bulletproof mindset.

By the time you're finished, you'll be ready to write your own training and nutrition program for yourself, be in complete control of your emotional eating and know exactly what to do and how to do it for yourself.

This is for people who want to be shown and taught the system they can execute it on their own. It is not a coaching program.

We currently are offering a 14-day, $1 trial that rolls into $37USD per week, cancel any time.

• The Weight Loss Podcast Academy Coaching – If you need personalised support as well as accountability, education, structure and direction, then get all the details on The Weight Loss Podcast Academy here.

This is our coaching program where we teach you everything you need to know and we do it right there with you via coaching, accountability, support and guidance from us personally. We accept clients via application only and work with people for a minimum of 6-12 months (most stay for 2-3 years).