Erectile dysfunction is showing up earlier in men’s lives than ever before, and the reasons go far beyond what most people assume.

In this episode, you’ll learn how everyday habits (some that seem harmless) may be quietly affecting your performance, confidence, and long-term health. You’ll also get insight into why ED looks different in your 20s compared to your 40s and 50s, and why simply relying on medication may not be enough.

If you’re ready to understand what might really be happening and what steps could start turning things around, tune in to the full episode and listen now.

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Key Takeaways

1. Erectile dysfunction is increasing in men under 35 due to lifestyle habits.
2. Porn overconsumption can desensitize your brain and impact erections.
3. Smoking, vaping, and marijuana can restrict blood flow and worsen ED.
4. A sedentary lifestyle significantly contributes to erectile dysfunction.
5. After age 35, ED is often linked to high blood pressure, cholesterol, or diabetes.
6. Erectile dysfunction can be an early warning sign of heart disease.
7. Cialis may become less effective if the root cause of ED isn’t addressed.
8. Diet and regular exercise are the true foundation for reversing ED.
9. Quality sleep supports hormone balance and sexual performance.
10. Addressing stress and performance anxiety can improve psychological ED.

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Resources mentioned:

1. Modern Man Crib
2. Mediterranean Diet
3. Good Morning Wood Smoothie
4. Renew with Dr. Anne

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Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!

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If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman

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5. YouTube

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For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/reverse-erectile-dysfunction-naturally-fast

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Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.

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Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.

https://dranne.co/ebook

This podcast is for you, the Modern Man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

We're seeing more young men with ED. And just know, if you're

young, you have ED, it is so easily reversible with just

changing your diet and exercising. But mainly, most men

are healthy when they're young. The reason why we're seeing more

younger men with ED is porn consumption, two smoking or

vaping, marijuana. Marijuana, when you smoke too much and it's

not too good for you. And how much too much depends on the

person smoking, vaping marijuana, porn and then no

exercise, sedentary. Because most young guys, like my son,

you know, they like to play video games. They like to be in

front of the computer, either video games or Netflix binging.

So all that is what affect erection for young men. When I

say young, it's about less than 35. But when you're about 35

plus to 65, 70, then it's more medical problem that give you

ED. More like high blood pressure, high cholesterol,

diabetes, heart problem. Because you kind of live a while and

your diet is not good, you're not exercising, time, and all

that happen. Then you start having all these conditions

which then affect your blood flow. So older population, more

physical causes. Younger men, more lifestyle choices. Guys, if

you're under 35 you and start to see your erection is not as

good. Just kind of check the boxes and you're doing porn, are

you doing vaping, marijuana, are you exercising at all? And if

all that is good, then it's probably, it's psychological,

probably stress, probably performance anxiety. If that's

the case, then you can get help by seeing a psychologist, who a

sex therapist, who can help you overcome that as well. And then

for older men, it's usually more physical causes. That's when Get

Hard Bundle with the penis pump and the infrared light and

nitric oxide and the diet, the exercise, all that together,

along with doing the Kegel machine for the pelvic muscles.

Where can you get the penis pump? You can get the penis pump

at ED No More.com or check the link down below this video to

get the penis pump so you can start exercising your penis

again. Remember, you are only one pump away.

Men, struggling to stay hard? Most of the time it comes down

to poor blood flow. That's why I put together the Good Morning

Wood smoothie, a nutrient packed blend designed to restore blood

flow naturally. My patient often notice improvement in just a few

weeks when they take this part of their daily routine. Click

the link below to get the recipe and start boosting your blood

flow and firmness today, or go to goodmorningwoodsmoothie.com.

All of that combined is what you need when you're older. When

you're younger, you may not need it as much. So Randy here asked,

can you build up immunity to Cialis, My ED drug of choice? I

also started using edible pot two hours before bed and

sleeping better. To answer your question, yes. It's not an

immunity. It's just that you're not fixing the root cause of

your problem, Randy, because the problem why you have ED. It

could be your weight. You're not exercising. Is it your diet? Is

it high blood pressure, high cholesterol. Believe it or not,

high blood pressure, high cholesterol and diabetes can all

be reversed. It can all be reversed with just diet and

exercise alone. You don't need a medication. You got to do the

hard work. Most of us don't. So we just pop in the medication.

So the reason why Cialis not working for you over time is

because the reason why you have ED has not been addressed.

Probably because of poor blood flow due to one of those. But if

you address the root cause of blood flow, which is either

obesity, high blood pressure, high cholesterol, it may be even

low testosterone, you address that, then you may respond to

Cialis better. And oftentimes when you take cialis, you can

take it every day, like 2.5 or f5 milligram dosage every day.

And that is the point I want to make with you, Randy, is try to

address the root cause of your ED. All right? And it's normally

because maybe your diet, you're not exercising. And if you have

diabetes, or if you have high cholesterol, high blood

pressure, then focus on the Mediterranean diet and movement,

because that will actually lower as well. So you're starting to

take edible pot two hours before and sleeping better. I rather

you take melatonin and magnesium, because when you take

melatonin and magnesium, melatonin is normal hormone in

your body that you would start releasing at around 3pm and it

gets you a high level around 10pm. That helps you sleep. But

as you get older, that melatonin starts to drop. So if you take

melatonin, it helps you sleep. So take it like before you go to

bed. And then you take magnesium, we have the magnesium

and the melatonin also in the Modern Man Crib store right

here, see the sleep and the magnesium. The Sleep Support is

melatonin and then the magnesium. What the magnesium

does is that it relaxes muscles when you're sleeping, but it

also help with sleep too. So magnesium glycinate is very

helpful for sleep. I rather Randy, that you take melatonin,

which is Sleep Support that we have here, and the magnesium

together. You take two of the magnesium and one or two of the

Sleep Support together. And you will find out that it will be

more natural for you, because these are substance that are in

your body already. That is natural. It's already in your

body. When you start to put pot in there, the pot doesn't belong

in your body, right? It's a foreign substance. So when you

put pot in there, your body have to break it down. It has to

detoxify it. And then you're putting a foreign substance in

your body to help you with sleep, which is something also

natural as well. So I rather that you take the Sleep Support

with melatonin and magnesium glycinate, which help you sleep

better. And my husband and I both take the sleep support or

melatonin and magnesium glycinate together every night

for sleep. And you don't get addicted, because if you're

taking vitamins, you don't get addicted to it. But if you're

taking pot every night, then your body is going to get used

to it, and it won't be able to sleep unless you give it edible

pot. So because your body thinking, well, if I go to bed,

I'm going to need this. So I rather that you go the natural

way, Randy. So go to our store at ED No More.com to check that

out. Okay? ED No more.com to get that at this point, and because

I rather that you do an old natural route, and that way your

body won't have to suffer, that it won't get addicted to

anything.

Where can you get the penis pump? You can get the penis pump

at ED No More.com or check the link down below this video to

get the penis pump so you can start exercising your penis

again. Remember, you are only one pump away.

Okay, Modern Man. If you're struggling with weak erection,

low energy, the food you eat could be the big part of the

problem. One of the best research pathways to boost

circulation, support healthy testosterone and improve sexual

performance is the Mediterranean diet. It's packed with food that

open up your blood vessel, lower inflammation, and fuel your

hormone, naturally. I've seen men notice real improvement in

both energy and erection within weeks when they shift to this

style of eating. So check out the Mediterranean diet link

right here below, and get that as soon as you can. Stronger

testosterone and better erection.

Pot is not natural in your body. It isn't. Vape, it's not natural

in your body either. Nicotine is not natural in your body. That's

why we get sick. That's why our body become imbalanced. If we

give it something foreign, our body is going to become

imbalanced. That's something to think about, guys. So if you eat

stuff that the Earth grows for you, that's organic, that's what

your body have. If you eat food that is in a bag or a box or

can, that's man made. So if you like rice, I like rice too, but

I try to do more basmati or brown rice, but I eat less of

that. I replace rice with like cucumber. My point is, you guys

have alternative. I've just kind of show you there's no holy

grail. The only holy grail, probably is the diet, like Randy

say. That's all holy grail with diet and movement, that is the

holy grail, and it costs you zero money to do that, because

you already pay for what you eat anyway. The holy grail is diet

and movement. You start with that, your ED is going to get

better, okay? You just gotta be real with yourself. You gotta

put in the work. So having said that, take care.

Okay, Modern Man, you are not alone and you don't have to

suffer anymore. ED can feel isolating, frustrating, and even

defeating. The endless guessing, the quiet shame, the weight of

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

figure this out alone anymore. The Get Wood Now Boost Program

is your step by step, path to sexual confidence and

restoration. No more suffering in silence, no more trial and

error, just real solution, real result and the confidence you

deserve. It's time to take back your power on your term. Let's

get this journey started together. Check out the course

at getwoodnow.com. I'll see you there.

Thanks for listening to the Sexual Health for Men Podcast.

If you love this episode, then please take a screenshot on your

phone and post it on Facebook, Instagram, or wherever you post,

and be sure to tag me and let me know why you like this episode

and what you like to hear in the future. That will help me know

what's great for you and I would love to give you the most

incredible free gift designed to help you improve performance

quickly. Go to my website at sexualhealthformenpodcast.com to

get the book, The Five Common Costly Mistakes Men Make When

Facing ED. I would appreciate if you subscribe, leave a review on

Apple podcasts or wherever you listen. And just know that you

can have sexual vitality for life. I appreciate you until

next time.