Please enjoy this breathing in, breathing out meditation by Brother Pháp Hữu to help you connect to the present moment.

This bonus meditation accompanies the full discussion with Diana in Episode 37 "The Way Out Is In".

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Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."

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Thank you to the team, Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.

We can put our energy where it matters most and savor the good along the way.