Join host Natasha Moharter in an engaging CEU Provider Spotlight Conversation on the Continuing Education for Mental Health Professionals podcast. Featuring special guest Vanya Gadabedian, founder of Intentional Path Counseling, this episode dives into her 20+ years of mental health expertise. They discuss Vanya's journey into content creation and training, the importance of cultural humility, tackling unintended harm, and supporting providers on their own healing journeys. Vanya also shares her experiences with in-person and virtual trainings, the Ethical Provider Collective, and creating a supportive community for New Mexican providers.
00:00 Introduction to the Podcast
00:25 Meet Vanya Gadabedian
01:03 Vanya's Journey and Philosophy
01:51 Challenges and Rewards of Content Creation
03:13 Navigating Anxiety and Vulnerability
04:47 The Importance of Passion and Alignment
09:54 Supporting Providers in Their Healing Journey
18:28 Personal Growth and Professional Development
24:26 Addressing Unintended Harm in Care Systems
26:15 Challenging the Expert Culture
26:54 Personal Journey Through Addiction and Recovery
27:47 Navigating Unintended Harm and Missteps
31:20 Building a Local Professional Community
42:01 The Ethical Provider Collective
45:32 Balancing Business and Social Justice
49:54 Embracing Discomfort and Growth
53:59 Conclusion and Resources
Vanya Garabedian, LCSW
vanya@intentionalpathcounseling.com
Intentional Path Counseling
https://www.intentionalpathcounseling.com/
https://www.linkedin.com/in/vanya-garabedian-lcsw-56a8631b/
https://www.facebook.com/profile.php?id=100076038402754
CEUs New Mexico - Lifelong Learners in Mental and Behavioral Health (for New Mexico Providers and Residents Only) - FB Group
https://www.facebook.com/groups/320921537151296
NATASHA MOHARTER
https://www.linkedin.com/in/natashamoharter/
https://facebook.com/natasha.ocd
https://instagram.com/natasha.ocd
YouTube:
https://www.youtube.com/@learnocd
Continuing Education (CE) for Mental Health Professionals FB Group
https://www.facebook.com/groups/continuing.ed
https://www.youtube.com/@continuing-education
Welcome to the Continuing Education for Mental
2
:Health Professionals podcast.
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:Today we are hosting another CEU
Provider Spotlight Conversation.
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:This is where we learn more
about CEU providers in our
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:community and their journeys.
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:My name is Natasha Moharter, and I'm a
licensed counselor and OCD specialist.
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:I run the Facebook group CE for Mental
Health Professionals, and if you're a
8
:mental health professional, we'd love
to have you join us in that space.
9
:I am so excited because we are joined by
our very special guest, Vanya Gadabedian.
10
:With over 20 years of experience in
the mental health field, Vanya offers
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:a rich and diverse range of expertise.
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:As the founder of Intentional Path
Counseling, she is dedicated to fostering
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:supportive, engaging, and informative
environments for learning and growth.
14
:She has expertise in supporting providers
to engage in their own healing journeys
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:so they can better support the people
and communities they care for with a
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:focus on trauma, diversity, equity,
inclusion, ethics, and supervision.
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:Welcome Vanya, it is such a
pleasure to have you here today.
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:Vanya Garabedian: Thank you.
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:I'm so excited to be here.
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:Natasha Moharter: Can you share a
little bit about your background
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:and what got you interested in
becoming a creator and CEU provider?
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:Vanya Garabedian: Oh man.
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:So I really enjoy facilitation and
supporting others and showing up
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:in ways that I can be helpful in
the communities that I'm a part of.
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:So kind of combining my passion
with recognizing that I'm effective
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:at doing these things has really
driven me to, start doing this.
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:And I have a really strong belief to
like with privilege comes responsibility.
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:I have this information, I
have this skillset, I have this
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:perspective, I have this experience.
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:And with that, I feel pretty
strongly comes a responsibility
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:to do what I can to share support
and enable growth for others too.
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:Natasha Moharter: What have been
your favorite parts of this journey
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:into content creation and training?
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:Vanya Garabedian: Oh my gosh.
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:I think my absolute favorite part
is the people that I get to meet
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:and the growth that I get to see.
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:Like there is nothing that I like
better than watching someone go from
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:one place to another in a direction that
they haven't been able to move before
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:or a new insight, a new awareness.
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:I'm really driven by people, uh, and
community building and connection.
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:Yeah, that's what I love.
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:I also get pretty nerdy with
information and research.
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:So I really enjoy the deep
dives too into information.
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:Natasha Moharter: One of the things
that I think about with content creation
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:is by the time that they are done
taking our training, what is it that
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:we hope to help them to accomplish?
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:What can they implement as soon as
they are done with our training?
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:And it sounds like you have
discovered your ability to be able
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:to be that support that bridge.
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:Vanya Garabedian: Yeah.
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:I love that you use the term "bridge."
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:Cause that's kind of how I think of myself
because of the different worlds that I've
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:had the privilege of getting to walk in
like whiteness and, and people of color.
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:Like I have always just naturally
been a bridge in these two worlds
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:because of my different experiences.
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:There's so much divisiveness in the
world today and in our country and
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:how can I do my little brick in the
wall to support bridging these gaps.
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:Natasha Moharter: And from
what I see, it seems like you
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:really are making an impact.
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:It can be scary to have an opinion
that some people might not agree with.
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:Vanya Garabedian: Yes.
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:So like that is something that I
have had to work on a great deal and
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:continue to work on is that anxiety and
anxiousness around, oof, the more I do
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:this, the more I'm putting myself out
there and the more I become a potential
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:target or, whatever you want to say a
potential person people look to, and
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:that's kind of terrifying to be honest.
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:That scares me.
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:And, And I guess like I learned, uh, in
my, my mid twenties, I guess, uh, that,
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:uh, courage is walking through that fear.
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:So I've really kind of held onto that.
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:It's like, okay, we're
just going to keep walking.
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:We're going to keep walking.
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:Natasha Moharter: I so appreciate
that realness as well, because, one
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:of the things that has been brought
up in conversations about content
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:creation and putting our work out
there and picking up the training and
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:expertise that we have and sharing it
even in these types of CEU trainings.
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:It can be intimidating.
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:It can feel like.
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:But do I really know this?
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:When we have a subject to teach we know
that we learn it a little bit better.
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:And so we get a little bit more
in depth knowledge with it.
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:But it can be really intimidating to
just kind of take those first steps and
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:say, Hey, I'm going to post the thing.
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:Hey, I'm going to put myself out there.
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:I'm going to be seen because we know that
not everybody is going to agree with us.
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:And yet there's going to be so many
people that need us with our voice,
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:with the way that we look, our
experience, our background, to bring
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:that voice and to be that contributor.
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:Vanya Garabedian: Absolutely.
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:It's like uh, how do I do
it even though it's hard?
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:That's kind of a mantra that goes
on in my head, as well as like,
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:slow down without stopping is
something I'm currently working on.
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:Yeah, it's challenging and
scary and all the things.
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:And I don't know how to not do
it cause it's so important to me.
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:And there is a personal benefit I get from
it too, because you're absolutely right.
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:I gain knowledge.
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:I gain understanding into myself and
my experience, which is invaluable.
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:Absolutely.
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:And I, I, that's one of my favorite parts
about it too, that you asked earlier.
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:It's like the learning and
growth that I get to do.
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:Natasha Moharter: That was something in
our first meeting that really stood out
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:to me is, I think we're both learners
and we like to continue to learn.
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:And we're also maybe willing to challenge
ourselves, to be open to new information.
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:I think you have to be, especially in
your role where you're teaching and
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:you're presenting on some of these really
important topics that people might have
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:feelings about, but to be confident
in what you're saying and also willing
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:to learn and take in new information.
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:And that's very much
what I see you embody.
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:Vanya Garabedian: Yeah, thank you.
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:It's really important.
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:I believe this strongly that those of us
that are working in the service fields
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:of supporting people through their
growth to say the hard thing, to bring
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:the hard conversation and to do it in a
way where we're not, isolating anybody.
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:I mean, it's not going
to be perfect, right?
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:I make mistakes all the time.
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:And I actually use that
as part of my learning.
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:Like, I'm going to demonstrate to you
how fallible I am and how human I am.
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:And hopefully that creates space
for people to be vulnerable.
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:It's really, I think, like, it's important
for me to say the hard thing and bring
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:the, because if we're not, if not us, who?
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:We are like the front lines in
mental health and supporting
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:people in their growth.
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:Who, if it's not us?
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:Natasha Moharter: Right.
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:Going back to that sense
of kind of responsibility.
126
:And what keeps us going, for sure.
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:So, next question, what have been
some of your least favorite parts
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:into this journey of content creation?
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:Vanya Garabedian: Yeah, so I
am pretty severely ADD, like
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:I have been my whole life.
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:So I get lost in information and
I have like this, and I don't know
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:if it's my least favorite part.
133
:Well, I guess this is the
most challenging part.
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:I'll say it like that.
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:So I get, I, I, I'm out here, I'm
in the macro and it's a lot of time
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:and energy for me to bring it in.
137
:So the most challenging part I'll say
is when I'm doing the deep dive and
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:I'm doing the research and all of that,
I end up with so much information and
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:such this huge kind of thing that it's,
it's a process that I've learned about
140
:myself and how I go through it and have
worked on some acceptance around it.
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:And it's still challenging to bring it
in to where we are right here, right now
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:and how I can kind of get lost in that.
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:I guess maybe the least
favorite part might be.
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:Putting the folders together.
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:Like, yeah, like that, that
actual administrative part, right?
146
:Like making the copies, putting the
folders together and PowerPoints.
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:I'm not, I'll be honest.
148
:I am not a fan and I do them and I
provide them because it's beneficial
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:and there's different kinds of
learners and it's a struggle.
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:So that's challenging for me as well.
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:Natasha Moharter: Again, I so
appreciate your realness with this.
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:What I've kind of stumbled upon
is that a lot of us content
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:creators are neurodivergent.
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:And that natural struggle that comes with
it and like, we can get bored easily.
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:Do you have any kind of tips
and tricks for anybody who
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:might also struggle with this?
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:Vanya Garabedian: Oh my gosh.
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:It's so funny.
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:Cause I do get bored easily, which is
also one of the reasons I do so many
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:of the things that you see me doing.
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:Cause if I'm doing just one thing,
I just, I can't, I need to do other
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:things as well to keep myself invested.
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:And for me, what's really important is
I have to be passionate about it because
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:of all the, you know, the background
work, like there's so much that goes
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:into for me, like a training, like what
people are seeing is like just a tip of,
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:the iceberg of work that's underneath.
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:And in order for me to be able
to stay engaged in that iceberg
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:of work, I have to be, for me, I
have to be passionate about it.
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:So I really encourage people to go with
what they resonate with, what they, it's
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:not hard for them to get their values
in alignment with, like I'm not going to
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:do workshops around topics that they're,
they're important and they're helpful.
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:And I'm going to let the ones who
have that passion and drive do those.
173
:Cause it's just going to end up feeling
tedious and laborious because it,
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:it is a lot of, it's a lot of labor.
175
:So I, I really need to be invested
and in alignment with my values
176
:and what I think is important.
177
:Natasha Moharter: And time is
our most valuable resource.
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:And so if we're going to spend time
engaged in research and training,
179
:it really does matter what we're
studying or what we're interested in.
180
:And then I think it really can come
across in our trainings as well.
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:Vanya Garabedian: Absolutely.
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:I don't know if you've ever been to
a training where you can tell the
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:person is just really not, they're just
doing their job, that I can't do it.
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:I learned that about myself
at a very early age too.
185
:Like if I'm going to be working,
I'm going to do something that
186
:I'm really passionate about.
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:Natasha Moharter: So another question, you
have a passion for supporting providers
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:to engage in their own healing journey
so that they can better support the
189
:people and communities they care for.
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:What is it about these topics that
gives you energy and commitment to keep
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:getting out there and training others?
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:Vanya Garabedian: Oh my gosh.
193
:It's so important.
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:It's such important work.
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:And it's one of my top values as a
person in this world, existing with
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:other people in this world, and
also my own personal experience.
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:And when I was in school, they're like,
Oh, this whole cultural competency.
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:And I remember thinking, how am I
expected to be culturally competent
199
:on other people's cultures?
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:And it didn't make sense to me.
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:And what I understood was I, the
only person I can be an expert
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:on is me and my experience.
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:And that for me and my practice and
how I show up in the world is the most
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:important thing for me to be an expert on.
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:Cause if I can understand
my life, my experience.
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:I remember when I first learned
like that, I had a story, it was
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:before I got into this field, right?
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:Like, I was like, Oh,
everyone has a story then.
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:It's so important for me to
understand my own experience, to
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:do my healing around my wounds.
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:So many people get into this field,
let's be honest, because they've
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:had really challenging lives.
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:And it is a wealth of information
and experience people bring to it.
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:And sometimes there can be a
missed opportunity to do the
215
:healing and work around that.
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:And then unintended harm happens.
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:And I've experienced the unintended harm.
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:I've watched the unintended harm.
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:And again, it goes back to
this core value of mine.
220
:Like we're fallible, we're human,
we're all doing the best that we can.
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:And how do we do better?
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:So how do I be a part of that solution
to support people in doing better?
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:I can't be an expert on you.
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:I've lived in New Mexico since 2002.
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:I'm not an expert on New Mexican culture.
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:And it would be insulting
and rude to say that I was.
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:Cause we all have our glasses, right?
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:That we're seeing the world
through literally and figuratively.
229
:So how can I get clear on what
is mine so I can put it aside.
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:I'm not trying to get rid of
my identity or anyone else's or
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:erasure or anything like that.
232
:If I'm committed to supporting people
and their journey, how do I put my
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:experience aside so I can be present
so they can teach me who they are.
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:And that is such a core to what I do.
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:Natasha Moharter: How does my
lens influence how I'm showing up?
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:We're all the, the hero in our own story.
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:Vanya Garabedian: It's so important.
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:Like the storytelling, right?
239
:Like my family history is storytelling.
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:We don't have a paper trail until my
grandparents made it to the United States.
241
:So previous to that,
it's all storytelling.
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:And there's a lot of
bad people in my story.
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:Like there's a lot of bad characters.
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:And of course we're the ones who were, you
know, whatever, like we're in the right.
245
:And I'm not saying that isn't
correct because genocide's a
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:part of my, my family history.
247
:What I'm saying is the people who
harmed my family in my story were
248
:also the heroes and their story.
249
:I so appreciate that you said that.
250
:And we were the bad guy.
251
:And how can I, and it requires me
doing my own, I do a lot of, I do
252
:a lot of trauma work for myself.
253
:And how do I heal these, these wounds,
these generational experiences.
254
:And so if somebody comes into
my office that represents
255
:whatever, my "bad guy", right?
256
:Like how can I get to a place where I
can create a space for them as well?
257
:And again, I feel like if we're
going to be in this type of work
258
:and I know everybody doesn't feel
this way, and I want to be clear,
259
:people get to have boundaries.
260
:They get to decide populations
that they work with.
261
:For me, I have chosen,
I want to be a bridge.
262
:That means I'm going to be working
with people who don't agree
263
:with me, disagree, whatever.
264
:I'm going to be working
with all walks of life.
265
:So it becomes incredibly important for
those of us that choose that to be able
266
:to create the same inclusive space for the
person that agrees exactly opposite of me.
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:The other thing that you made me think
of is like the decolonizing work, right?
268
:Like we talked about a little bit
before we got on here, like that
269
:idea of what is professionalism?
270
:Well, how are we supposed to show up?
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:And I was nervous.
272
:I mean, I told you I'm nervous being here.
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:I've never done anything like this.
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:So if I can just like name that, and who
told me I had to be perfect and upfront
275
:and, you know, not make any mistakes.
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:It's not realistic.
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:We're all doing the best that we can.
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:If I have not had an opportunity to learn
to do something differently, why, why
279
:am I going to be expected to do that?
280
:And what makes me feel like I
can judge someone else for it?
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:Cause I don't know their story.
282
:I don't know if they've
had an opportunity.
283
:It can be controversial even in
the circles that I walk in because
284
:there's people like wrong is
wrong, like right racism is wrong.
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:I agree a hundred and ten percent.
286
:How do I see the human that is caught in
these beliefs so I can support that human?
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:And getting through
that to the other side.
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:And I've actually gotten to witness
that, which is really exciting.
289
:There's nothing more exciting than having
a racist come to me for, for therapy.
290
:And I get to support their transformation
and come to the other side.
291
:Like that is like everything to me.
292
:So for me to be up at the front or
teaching people and acting like, so
293
:this is what we're going to do today.
294
:And this is what's professional,
blah, blah, blah, blah.
295
:I am doing people a disservice.
296
:I'm not giving them any
permission to be human.
297
:I'm not giving them any
permission to be fallible.
298
:I'm unintentionally possibly creating
self judgment in people and it no longer
299
:is a space where people feel like they
can speak up and say, say the hard
300
:thing, which is, or challenge themselves,
which is really what I'm focused on.
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:Natasha Moharter: It's so neat to hear
just your values and what's important
302
:to you and how you show up with
clients, the framework that you use
303
:when you say, you know, I am choosing
to work with certain people that
304
:might very heavily disagree with me.
305
:And I'm okay with that because I've
done my own work and I'm willing to show
306
:up and, like you said, be that bridge.
307
:And it's definitely okay that
we choose and we have certain
308
:boundaries on certain things.
309
:There are people like that, if we only
stay in our own little groups, then how
310
:does that information get communicated?
311
:How can we humanize each other if
we are just othering all the time.
312
:And I think about the topics that
you teach on that you train on.
313
:All of that, I could see where that is
so incredibly important to have the value
314
:system that you do and your willingness
to go into very uncomfortable spaces.
315
:It's not fun when people disagree with us.
316
:And yet to be able to say,
okay, but you're human.
317
:And how can we go forward here?
318
:Conflict doesn't have
to equal disconnection.
319
:Vanya Garabedian: Absolutely.
320
:And like with that, it's funny.
321
:Cause somebody reached out to me,
another clinician, a colleague who
322
:was like, you teach the hard stuff.
323
:You do the hard trainings.
324
:And it's so funny.
325
:Cause to me, it's not hard.
326
:Is it challenging?
327
:Yes.
328
:It's almost like, I don't
know what else I would do.
329
:And being aware that for a lot of
people, it's really hard to like look at.
330
:And I mean, there's so many
reasons why it's not hard for me.
331
:Uh, Not meaning that I know
it all or get it perfectly.
332
:It's just, I don't know
how not to be challenged.
333
:Is that a trauma response?
334
:Is that this overdeveloped sense of
responsibility and all of these things?
335
:And I don't even know if it matters as
much as like, what am I doing with it?
336
:And if this is what I'm skillful at,
I'm, I'm good at being challenged.
337
:I'm okay with that.
338
:Like, let's do it.
339
:You know, let's get in there.
340
:I also want to be really clear.
341
:People get to have their boundaries.
342
:Like I know people who want to only work
with this population or that population.
343
:I think that is just as important.
344
:I think there's room
and space for all of it.
345
:And we need this diverse, population
of providers to be able to show
346
:up, and supportive people to walk
alongside of them and give people
347
:spaces to do what they need to do.
348
:Natasha Moharter: And it's really
neat how even just now you're talking
349
:about how your history, how your story
influences the work that you do, the
350
:trainings that you put together, the
topics that you're interested in.
351
:And like you said, it's not,
unfamiliar to be challenged or to be
352
:in that space of critical thinking.
353
:Vanya Garabedian: This might sound
egotistical and feel free to edit it out.
354
:But I was thinking like, I remember at
a young age, in my twenties, I'm like,
355
:I just want to get paid to be myself.
356
:How can I do that?
357
:And it took me a lifetime.
358
:I worked in mental and behavioral
health since like the age of like 27.
359
:In like you know, those
front line staff positions.
360
:So I remember thinking, like, how
do I just get paid to be myself?
361
:Because I was not a happy
person in this world.
362
:I was not somebody who wanted
to even be on this planet.
363
:So if I was gonna be here, I needed
to find something that was meaningful,
364
:that was in line with who I am.
365
:And make a living at it.
366
:Okay.
367
:That's no small order.
368
:I got my master's degree when I was 40
and worked my way through school, right.
369
:And the goal has always been to
how do I get paid to be myself?
370
:And I look around at the privileged,
beautiful life that I have today.
371
:And I can honestly say I
get paid to be myself now.
372
:And it took a minute, you
know, I'm like 53 now.
373
:Like it took me a minute
to get here and I'm here.
374
:And I am so grateful.
375
:Like people used to tell me
before, they're like, wait till
376
:you're grateful for all of it.
377
:I'm like, all of it?
378
:I am absolutely grateful for all of it.
379
:It's like, oh, and I had
that inkling early on.
380
:Like if I'm going to do something
and spend all my time doing that,
381
:or a lot of my time, how much time
we spend at work earning income to
382
:exist in this world, I gotta like it.
383
:I gotta just be able to be me.
384
:And that's been a really driving force
in all of it and for people who may
385
:not be there yet like it is totally
possible to get paid to be yourself.
386
:Natasha Moharter: I really think
that that's actually a huge piece
387
:of hope that I see in finding
income outside of the therapy realm.
388
:I have other interests or I have
other dreams or I have other expertise
389
:and how can I share that as well?
390
:And training for a lot of people,
can be kind of a natural avenue.
391
:A lot of us are natural learners and a
lot of us like to share that knowledge.
392
:And it can be so important to say, I need
to be me, I need to be representative
393
:of who I am, my story, my history,
what I bring to the table, right?
394
:And I don't have to be somebody else.
395
:I heard this thing and it sticks
with me and it says, we don't have
396
:to be experts to be contributors.
397
:It can take some of the pressure
off of us to say, you have to
398
:know everything and be infallible.
399
:Thanks, anxiety, for
wanting me to do a good job.
400
:And I'm going to show up and
I might mess up and I might
401
:say things that sound weird.
402
:Or I might be my awkward self
and somebody might not like that.
403
:And I'm going to show up anyways
because there are going to be people
404
:that this is going to resonate with.
405
:Vanya Garabedian: I do experiences
where people think somehow
406
:I'm special, I'm different.
407
:And I don't see it that way.
408
:I was not supposed to
graduate from high school.
409
:I wasn't raised with awareness that I had
intelligence or capability of learning.
410
:I was raised with what was reflected
back to me as being someone who
411
:wasn't intelligent, someone who
isn't able to do big things.
412
:I wasn't raised to go to college.
413
:I am a person in long term recovery
from addiction and trauma, like
414
:none of this has been easy.
415
:This is like decades, decades of work
on self and willingness to be really
416
:good at being uncomfortable, which I
think has to do with my history and
417
:willingness to do the hard thing and
there's been a lot of privilege and
418
:support, which comes back to that bridge,
and also adversity, which I believe
419
:really puts me in this unique position.
420
:I guess I just share that to bring it down
a notch when people, it's really easy to
421
:look at someone and say, oh yeah, but.
422
:And I used to do that.
423
:And the realization that no man,
like we're all just figuring it out
424
:as we go was really helpful for me.
425
:It's hard.
426
:I know I got the idea that life
wasn't supposed to be this hard, and
427
:I'm not sure where I got it because
that hasn't been my experience.
428
:I think that's an important
thing to kind of call out too.
429
:Like, if I can do it, anyone can.
430
:And whatever that do it is,
whatever that is for you.
431
:It's going to be different for everyone.
432
:Natasha Moharter: I think about
ADHD and women just recently being
433
:recognized and some of how that
might influence internalized ableism.
434
:And sometimes I think
about, overnight successes.
435
:Because we're like, what happened?
436
:You know, the universe must have gotten
together and like pushed them forward.
437
:We don't see, that's the tip of the
iceberg, we don't see all the hard work.
438
:Vanya Garabedian: I don't know
any overnight successes, even the
439
:people that we're pretty sure are.
440
:There's a lot of work that
isn't seen and it's so worth it.
441
:And I guess I was fortunate cause
I was diagnosed at a young age.
442
:Like when I was 12, I
was in middle school.
443
:And they didn't really know what to do
with me, so I would get put back and forth
444
:between gifted and special ed classes.
445
:And, just feeling kind of like
an alien most of my life, which
446
:is also a common human trait,
is to not feel like you belong.
447
:It was helpful in some ways
and not helpful in other ways.
448
:And for me personally, it created
a lot of shame because it wasn't
449
:talked a lot about back in the day.
450
:It wasn't out there like it is today.
451
:Like, and I'm talking about the
seventies and eighties, like when
452
:people were like, they're just like.
453
:Special ed kid or something, you know,
there wasn't any sort of template
454
:or role model to be like, Hey,
actually you have all these gifts.
455
:Though my mom was amazing and recognizing
my artistic talents at a young age.
456
:And she used to like really push me
in that direction to be an artist.
457
:I have a strong creative streak
and I'm really grateful for her.
458
:Like she used to tell people all the
time, Oh, this is my flower child.
459
:She was just born in the wrong era
because I was so just different.
460
:Like, you know, just
different from everyone.
461
:I used to think I was born too late.
462
:Now, as I'm seeing these
younger generations that are
463
:phenomenal and amazing, I'm
like, maybe I was born too early.
464
:Being different was not, it
wasn't helpful in any way.
465
:It was really challenging.
466
:Natasha Moharter: It brings
me to our next question.
467
:You are an advocate for addressing
unintended harm within our care systems.
468
:Can you share with us your
perspective on how focusing on our
469
:own development can enhance the
quality of care we provide while
470
:reducing burnout and vicarious trauma.
471
:Vanya Garabedian: That's a big topic.
472
:So I mean, this is debatable and people
argue with me about this, I don't think
473
:there are any inherently bad people.
474
:I don't believe that.
475
:I think I've worked with
three sociopaths in my career.
476
:It's not as common as people think.
477
:And these people need some
special containers and handling.
478
:Most people are not bad.
479
:I just don't, I don't believe that.
480
:So if I am walking around with
this idea that there are, then I
481
:am going to act from that belief.
482
:Like, like there's deeper things
that affect and influence who we
483
:are and how we show up in the world.
484
:And it's implicit.
485
:If I am not willing, humble enough, or
however you want to word it, to take
486
:a look at that, like the unpack your
knapsack thing, then I'm going to do
487
:unintended harm all over the place.
488
:Not on purpose and not because
I'm mean and not because I'm
489
:evil, because I just don't know.
490
:And I haven't taken the opportunity.
491
:How many people come from this I really
want to help perspective without having an
492
:opportunity to take a look at themselves,
heal their own wounds, get the care and
493
:concern that they want to provide others.
494
:How do you find that for yourself?
495
:So you can actually show up and
walk alongside with someone versus
496
:this hero thing that we can get
caught up in or somehow I don't,
497
:I don't believe in experts.
498
:I think we can have really extensive
knowledge in different areas.
499
:I'll take that.
500
:Like if we walk around in this idea,
especially in our system, Oh my
501
:God, where what is admired, what is
celebrated are experts and people
502
:who get to be seen as better than and
saviors and all of this kind of stuff.
503
:I don't buy it.
504
:And I see so much
unintended harm happening.
505
:I'm not saying people don't know a lot
about their fields and that's really
506
:important and education, whatever that
looks like, whether it's the traditional
507
:or the life experience or whatever, all of
that is important and creates knowledge.
508
:There's a saying like
hurt people, hurt people.
509
:And I did this for a while.
510
:I don't have any shame around it.
511
:I was an IV drug user.
512
:I used heroin and cocaine, until
I was 25 and I did unintended
513
:harm, whether I meant to or not.
514
:And when I got clean, when I had
the privilege of being able to be
515
:supported to even find recovery,
which is a privilege for somebody to
516
:even get to see us is a privilege.
517
:For someone to get to
walk through the door.
518
:Even in the early years, I was so angry
and I was so depressed and I was just,
519
:so disappointed that I was still alive.
520
:I don't mean to be dramatic, but I
didn't want to be on this planet.
521
:And I really, I thought for a long
time that I was only harming myself
522
:in my use and in my early recovery.
523
:And that's not true.
524
:Like it's, it's just not true.
525
:I didn't learn that to later
through work that I've done.
526
:And if I hadn't done that work, I might
still be an angry, resentful person.
527
:And then you look at like the, when
people talk about wokeness and being
528
:politically correct and all of that
kind of stuff, how do we normalize and
529
:create spaces where there's opportunity
to just see people for who they are,
530
:allow them to tell me who they are.
531
:No one's going to do it perfectly.
532
:We're going to make mistakes.
533
:It's not about the missteps.
534
:It's about recognizing when you
have a misstep so you can walk
535
:through it and do it differently.
536
:Not being afraid to take risks, because
I see that frequently with the white
537
:people in my life and colleagues.
538
:The fear of saying the wrong
thing keeps them quiet.
539
:So then they do say something
offensive without realizing it.
540
:Now it's going to happen.
541
:How do I support myself and learning
how to navigate it to not just
542
:decrease my suffering and hopefully not
contribute to the suffering of others.
543
:Natasha Moharter: One of the things
that is really standing out is your
544
:willingness to be vulnerable and open to
new information while also having done the
545
:work to know what's important to you, to
know your boundaries to know, you know,
546
:hey, I want to show up in certain ways to
be like we're talking about that bridge.
547
:And that requires me to not
just immediately, push back on
548
:people, or it requires me to kind
of show up in a different way.
549
:Vanya Garabedian: And
I want to be clear too.
550
:The people in the streets are important.
551
:The people who are calling out injustice,
All of these roles are important and
552
:necessary, and this is what I see as mine.
553
:I can't do it all.
554
:What I can do is what I feel passionate
about, what I feel like I'm effective at,
555
:and I can put my little brick in the wall.
556
:I have a lot of friends who are
very active in different social
557
:justice scenes and hit the
streets and sometimes I do too.
558
:And, some will be like, you know,
like, No, I'm not going to tolerate it.
559
:And for them, their different
identities put them in a much
560
:more vulnerable position than me.
561
:So it's also recognizing where
do I sit with my privilege?
562
:So, I'm not getting mad at my friend.
563
:I'm actually in an alignment with them
and supporting them and understanding
564
:they're in a different world than I am.
565
:Like my friends who are part of the
LGBTQI community, my friends who
566
:are darker skinned than me, they're
having a different experience.
567
:And by no means, am I saying, put yourself
out there in these ways, I'm saying,
568
:what do you have to do first to keep
yourself safe and participate in the way,
569
:I like to say this a lot too, like with
my white friends, that's sustainable.
570
:So you don't quit, slow
down without stopping.
571
:Which again comes to like, my own
identity and my own privilege.
572
:I don't want my, one of my trans
friends to go out there and make a
573
:big statement unless they want to and
they feel support or whatever they get
574
:to do whatever, what they want to do.
575
:I know I can do that and not fear
that I'm going to be attacked
576
:for being a trans person.
577
:Natasha Moharter: We can have the
same sort of goals and that might look
578
:different in how we actually do that.
579
:So we discovered that we had similar
passions for trainings and getting
580
:the word out about these opportunities
to facilitate provider growth.
581
:While the Facebook group I facilitate
focuses more nationally, you've
582
:created a growing community of
local professionals in New Mexico.
583
:Can you share a little bit about how
that community came to be and what it's
584
:like focusing on a local population?
585
:Vanya Garabedian: Yeah, so it's funny
because for me, it came down to me
586
:and another colleague kind of being
a little overwhelmed and frustrated
587
:with the local practice page.
588
:The frustration was how do we sort through
all the noise, cause there's so much
589
:participation there to find a workshop.
590
:I'm really passionate about
like support local when you can.
591
:Me and a colleague were talking,
were like, ah, so like, how do we
592
:create a space that is just for CEUs,
for New Mexicans, by new Mexicans?
593
:So it's a lot simpler to be able
to find what you're looking for if
594
:you want to support local versus
one of the big companies out there.
595
:New Mexico is a very unique state.
596
:So a workshop that works on the
east coast or even in Texas or on
597
:the West Coast, may not work here.
598
:So being considerate and conscientious
of that and taking into account
599
:all the different indigenous
people who live here and all the
600
:different populations and identities.
601
:It's a very LGBTQIA plus friendly state.
602
:So I guess that's where it birthed
out of frustration, like, which is
603
:kind of something that I do too.
604
:I create the things that I wish I
had is a big part of it as well.
605
:I wanted a place to be able to connect
with local providers doing CEUs.
606
:I wanted a place to be able
to let people know about mine.
607
:So that's really where it was birthed.
608
:Natasha Moharter: You had mentioned
earlier that you like when
609
:things make sense to you, right?
610
:And even if you have to figure
out different avenues to make it
611
:work, you are willing to do it.
612
:And that group is growing.
613
:That group really seems like it's a
very valuable resource in the community.
614
:And for providers who actually
might also want to start a local CEU
615
:focused virtual community, do you
have any suggestions on how to do
616
:that or how to even go about starting?
617
:Vanya Garabedian: Well, I was
really fortunate that the person
618
:that was also frustrated, Antonia
Montoya, she is a local amazing
619
:therapist here, knew how to do that.
620
:So to be honest, I was
like, how do I do this?
621
:And she's like, I've done this.
622
:I know how to do this.
623
:So then we paired up and I
learned with her while doing it.
624
:So I guess I would recommend finding
somebody, if you don't know how, find
625
:somebody who does, that's something else
that, is a skill that I have, like, I, if
626
:I don't know how to do it, I go find the
person that's doing what I want to do.
627
:And then I ask them how they did it.
628
:Natasha Moharter: And one of the
things that I think is really neat
629
:about some of the virtual spaces is
you can have multiple people support.
630
:So whether that's through moderation,
through different admin roles, right?
631
:And so it doesn't only have to be on you
if that's not your strength or your forte,
632
:but your interest can very much fuel that.
633
:Vanya Garabedian: Yeah.
634
:And so it's, it's restricted.
635
:We do our best to restrict it to
people who live in New Mexico.
636
:We don't allow groups in there.
637
:So we're staying away from the big
CEU group providers, national people.
638
:And if you, if somebody is watching this
and you live in New Mexico and you want
639
:to find CEUs that are by New Mexicans for
New Mexicans, or you want to get yours
640
:out there, it's called CEUs New Mexico
- Lifelong Learners in Mental and Behavioral
641
:Health on Facebook so please join us.
642
:Natasha Moharter: You are a CEU
provider approved at the state
643
:level by the New Mexico Counseling
and Therapy Practice Board.
644
:Can you share a little bit about
what that process was like getting
645
:approved at the state level and any
pros or cons that you've seen to
646
:being approved at the state level?
647
:Vanya Garabedian: I mean, the cons right
away is my CEUs that I provide may not be
648
:accepted by boards outside of New Mexico.
649
:I know some, like the New Mexico
board will accept CEUs from anything
650
:that is accredited by a board.
651
:So I don't know if there are
other States that do that.
652
:So that's a con.
653
:The pro is it was a lot less cumbersome
and less expensive, and it was
654
:more accessible than the national
organizations, which I get frustrated
655
:with because I'm not a fan of barriers.
656
:And so, I am a social worker.
657
:Social justice is my passion.
658
:If anyone from the National Association
of Social Workers is listening, is
659
:there a way to make the accessibility
to become a provider more accessible
660
:for those of us that are just single
practice people, that don't necessarily
661
:have the money and the resources to
do the things that they're requesting?
662
:I haven't looked at it
lately, so maybe it's changed.
663
:The last time I looked at
it, it was really expensive
664
:and I haven't counted it out.
665
:I just haven't figured out a way to do it.
666
:And what I see happen is
these large corporations have
667
:the resources to do that.
668
:But the small, local, whether it's local
in where you are or anywhere else, really
669
:struggle with getting that, accreditation.
670
:So is there a way to ensure
quality, because I imagine
671
:that's a large part of it, right?
672
:While also creating bridges for
the small provider to also be
673
:able to get that accreditation.
674
:I haven't given up.
675
:I just haven't found the
time yet to navigate it.
676
:Being a small business, there
isn't a lot of extra income to
677
:pay for people to do it for me.
678
:So, or to pay the fees that
it was the last time I looked.
679
:Which really makes me scratch my
head because social work is all
680
:about social justice and breaking
down barriers and accessibility.
681
:And here's the national board and
there's some really challenging barriers
682
:and the accessibility isn't easy.
683
:And I understand we're only seeing the
tip of their iceberg, so I just know
684
:there's more to it that I don't know,
and I, I'm just a big believer in being
685
:somebody who focuses on the solution.
686
:I'm not saying I have the answer.
687
:I'm just saying there's not
just one way to do things.
688
:Cause I've had requests from, lawyers
and nurses and doctors who want to
689
:do the trainings that I provide.
690
:And because my CEUs aren't
accepted by their board.
691
:They go elsewhere.
692
:So I don't know, I don't know the
solution, but I'm open to finding it.
693
:Like the New Mexico Counseling and
Therapy Practice Board is amazing.
694
:It's as if they want to
support you in providing CEUs.
695
:Like the fee is reasonable,
the process is reasonable.
696
:And my, I want to support local as well.
697
:So it's a both and I'm really
passionate about our dollars go further
698
:when we are focused in our state
and being a small local business.
699
:I want to support that as well.
700
:Natasha Moharter: So you've mentioned
that you prefer in person trainings.
701
:What about this format do you like most
and what advice would you give to a CEU
702
:provider wanting to provide in person
trainings as opposed to a virtual setup?
703
:Vanya Garabedian: For me, I'm a big
believer in the co regulation and the
704
:communication of our nervous systems.
705
:So I believe in the value of people
being in the same room and the
706
:container that can be created in a
different way when we're in person.
707
:Our nervous systems are all communicating,
we're co regulating, we're creating
708
:more personal space where more people
take risks with their questions
709
:and what they're willing to do.
710
:Of course, a lot of that has
to do with how it's, you know,
711
:how the container is created.
712
:And honestly, I mean, that's
what I've always loved.
713
:I did not know anything about Zoom.
714
:I think maybe like a lot of
people pre COVID and when COVID
715
:happened, I was like, I think this
will be about like nine months.
716
:I was changing my practice.
717
:I was in private practice.
718
:I was moving everything into online.
719
:I was, like a lot of
us, all hands on deck.
720
:The number of people that I
was seeing were off the charts.
721
:I don't recommend it.
722
:The amount of emotional and
physical labor that my practice
723
:took increased exponentially.
724
:So there was a lack of time.
725
:I'm seeing people online.
726
:And I thought it wasn't going
to be as long as it was.
727
:So now what's interesting is this past
year, I did my first online workshop.
728
:And I've been contracted with a couple of
places to do online workshops for them.
729
:And I also do therapy online
and I've done trainings online.
730
:So, now I've had this experience of like,
Oh, we can still create a container.
731
:It's different.
732
:I'm not going to lie.
733
:It is different.
734
:And I can also reach more people.
735
:So I've got a lot of learning to
do a lot of catching up to do.
736
:I got contracted with
another great local business.
737
:If I can give a shout out, Envive, it's
two women own it and they really focus
738
:on helping local, small business owners
develop their businesses and they support
739
:the local community, and addiction and
recovery community in so many ways.
740
:So they're amazing.
741
:They contracted me to
do a workshop with them.
742
:And they had this team of people
that is amazing that supported it.
743
:So I just got to show up and do my thing.
744
:And that was like, just such a
beautiful, different experience
745
:than when I just do them on my own.
746
:I still prefer in person.
747
:And I also like, like, I have
food, I have coffee, I have tea.
748
:Like, I like to be able to create
this supportive environment
749
:where I do what I wish I had.
750
:So whenever you go to a workshop and it's
like, really, there's not even water.
751
:Like what?
752
:So I provide all these things that
I couldn't if they were at home.
753
:I like to be hospitable,
I guess is maybe the term.
754
:Natasha Moharter: Think it's really
neat that you keep coming back to
755
:that, that you're creating the things
that you wish that you had or that
756
:you weren't able to experience.
757
:Coming back to your point of community,
and being in relationship and being
758
:able to support and collaborate and
do really cool things because of it.
759
:Vanya Garabedian: Yeah, I'm huge on
community and that's another thing
760
:where it's like I need community, so
I do what I can to create community.
761
:Natasha Moharter: Along with your
CEU trainings, you've created
762
:an excellent resource called
the Ethical Provider Collective.
763
:It's a monthly drop in Zoom session
aimed at reducing burnout, addressing
764
:ethical dilemmas, and fostering
meaningful connection among fellow
765
:providers with a focus on ethics,
supervision, and cultural humility.
766
:It's free to attend, but you also
offer one CEU per meeting, at a
767
:rate of $25 plus state tax, if
anybody is interested in that.
768
:Can you share a little bit more about
the Ethical Provider Collective with us?
769
:Vanya Garabedian: Yeah, absolutely.
770
:Thank you for asking about it.
771
:So what it was birthed out of
was people reaching out to me
772
:for supervision and consultation.
773
:And I just don't have the time to
meet with everybody that was asking.
774
:And also seeing providers struggling
with being able to have access to
775
:groups and communities where they
could get some extra support and
776
:supervision that was affordable, because
it can cost money if you don't have
777
:supervision at your place of employment.
778
:It serves so many purposes.
779
:So with my own workshops oftentimes
people have follow up questions or
780
:they want to talk about something more.
781
:So now, if that's the case, you can
drop in once a month and we can talk
782
:about whatever follow up questions
that you have from one of my workshops.
783
:If you haven't been to my workshops,
you can come in and get support and
784
:get to know other providers as well.
785
:And I guess my belief that it decreases
burnout is the more supported we
786
:are in the community, the less alone
we feel, the less we're burnt out
787
:and just feel so isolated, which
it can really feel that way, even
788
:particularly in private practice.
789
:So that's what brought it about was
my desire to be able to be accessible
790
:to people who have questions after
my workshops, accessible supervision
791
:for people who might not even
know me to be able to drop in and
792
:also benefit from a community.
793
:Natasha Moharter: You're creating
different parts of your sales funnel.
794
:So you're allowing people to get to know
you a little bit better and potentially
795
:take a training from you afterward.
796
:When women have access to resource and
money and finance, we really do tend
797
:to invest it back in our communities.
798
:And we can vote with our dollars.
799
:This is one of the reasons that I see a
lot of clinicians wanting to provide CEUs.
800
:And yet we're in a field that we, you
know, we don't want to feel salesy,
801
:or we don't want to feel pushy and,
yet, being seen and having a pay me
802
:now button can be really important to
continuing our work, to reducing burnout.
803
:So it's just neat to kind of see that
from the business side, what you've
804
:naturally created and you've brought
into this, that is working for you.
805
:Vanya Garabedian: Yeah.
806
:Thank you.
807
:And I can't say that isn't
part of the hope, right?
808
:That people come, they meet me, they want
to take my workshops and they sign up.
809
:That would be excellent.
810
:And it's so challenging.
811
:This is one of my struggles that I've
been working on too, is, is that business
812
:side, the advertising, the charging,
like my husband jokes with me and he's
813
:like, you give away too much for free.
814
:And it's challenging for
me to find that balance.
815
:Because my inclination is if I can
do it, I'm just going to do it.
816
:And if something comes out of it, great.
817
:If nothing comes out of it, okay.
818
:And I hope something comes out of it.
819
:I'm not immune from the capitalistic
system that I live in and needing to
820
:make a living and keep all this going.
821
:And it's, it's a really
challenging point for me.
822
:I'm experimenting with this
social justice model the green
823
:bottle method and how I charge.
824
:So there's three different categories
that you get to choose which one you
825
:fall into for my actual workshops.
826
:Trying to find ways that I feel
good about in line with my values
827
:and my belief in access and make
money is a learning curve for me.
828
:These are the things that I'm kind
of working on is like using a social
829
:justice model for a sliding scale,
not giving away all the seats, which
830
:is something that I've done before.
831
:Finding those balances is challenging.
832
:And I was just actually thinking about
this this morning when I was getting
833
:ready to come to work that like I've
got, I give spots away in my workshop.
834
:So I will give myself the boundary of only
having one scholarship spot for the in
835
:person ones and two for the ones online.
836
:Let's see if I can
stick with it this year.
837
:Natasha Moharter: I so appreciate
your authenticity and your genuineness
838
:and your realness with that.
839
:Vanya Garabedian: Absolutely.
840
:Right.
841
:And I'm getting more effective at it.
842
:Like I'm more willing to ask for
more when I see how long it takes
843
:me to create a workshop and, that's
something people should know.
844
:It's like the amount of time and energy
that goes on the backend to produce
845
:like a three hour or one day or two day.
846
:It takes a minute to make a profit.
847
:Right.
848
:So, I think it's like a word of
caution to people who want to do this.
849
:Just know that there's
a lot of front end work.
850
:And, the funding piece is
something that I struggle with.
851
:Cause again, I see these larger Practices
able to have the resources and time to put
852
:into getting funding that I don't have.
853
:I haven't figured out how
to also be able to do that.
854
:Or when I talk to different funding
sources in New Mexico they're going
855
:with this person or these people or this
agency that has well known and really
856
:popular and everybody knows who they are.
857
:Like, I totally get it and
how I'm learning, how do I
858
:also get to go in that way.
859
:And one of the beautiful things about it
is when I'm seeing these agencies that
860
:get the funding, I know them like they
started as one or two people businesses.
861
:So that tells me if they figure
this out, there is a way.
862
:I just haven't figured out my way yet.
863
:So that's hopeful.
864
:Natasha Moharter: The mission and
the values that surround the creation
865
:of this podcast was let's spotlight
some of the people that are doing
866
:incredible work that maybe we are
kind of one, two person businesses.
867
:But we have goals.
868
:We're on our way somewhere.
869
:So many of us clinicians are
trying to figure out, how do we
870
:add additional income streams?
871
:What does it look like for us to market?
872
:How do we learn the
business aspect of this?
873
:Because that is very different
than providing therapy.
874
:Vanya Garabedian: When I look back at the
first workshops I created, like at the
875
:time I was like, Oh, this is pretty good.
876
:And now I'm like, Ooh, like, so
there's a natural process that I have
877
:learned and become more effective
and skillful at while doing it.
878
:So it's like not waiting until
I have it figured out to do it.
879
:It's like do it and I'll
figure it out as I go.
880
:And I think that's part of the
privilege of ADD is like, I jump and
881
:I land somewhere and I figure it out.
882
:Doesn't always work out.
883
:What does happen is I learn more skills
and I keep progressing and now when I
884
:look at a workshop that I present today
versus one that I did like seven or eight
885
:years ago, it's like, okay, I can see
how far and how and like my learning.
886
:I think that's important to like if we
wait until we get it right or perfectly,
887
:we're not going to get anything done.
888
:Natasha Moharter: You don't have to get
it right, you just have to get it going.
889
:Vanya Garabedian: Yes, the change
and growth happens in the 1%.
890
:It's not this zero to a
hundred that, sometimes we
891
:mistake it for or people want.
892
:It's just 1% of change a day, and
that comes from Atomic Habits.
893
:Just to put that out
there, that's a great book.
894
:But like he talks about that 1% just
make a 1% change in the day and that's
895
:going to change your entire trajectory.
896
:And it's scary and it's
hard and it's not easy.
897
:So just know that if it's scary,
hard and not easy, it probably
898
:means you're doing it right.
899
:Natasha Moharter: In OCD and anxiety
treatment, so much of what I work with my
900
:clients on is embracing the uncertainty.
901
:We don't know how it will happen.
902
:And yet if it's in alignment with our
values and it's something that we want
903
:to pursue, we're gonna do it scared,
and that might not be our favorite.
904
:We might have to accept that we feel
really icky when we're doing this.
905
:And yet we can still push forward
and it can get easier over time.
906
:Vanya Garabedian: Yeah that was the other
thing I wanted to mention, the values.
907
:It's like suffering comes from
living against our values.
908
:So if somebody's watching this or
listening to this and you're not
909
:maybe certain what your values are,
like there are places to participate
910
:in figuring that out for yourself.
911
:Like when I was putting a needle in
my arm, that was going against all
912
:my values and my suffering was great.
913
:So living in accordance to our values
makes the hard things a little bit
914
:more like you're willing to do it.
915
:And our suffering decreases.
916
:Can I tolerate the pain of the moment,
the discomfort of the moment in
917
:exchange for a decrease in my suffering?
918
:Or am I going to not do whatever
I have to do to avoid that pain
919
:and it increases my suffering?
920
:And it's a skill.
921
:It's a skill like anything else.
922
:So if people don't know how
to do it, there's no shame.
923
:It's just, you haven't had an opportunity.
924
:So how do you learn how to tolerate
discomfort is such a huge part of it.
925
:And Certainty Principle.
926
:Love it.
927
:I'm a certified brain spotting therapist.
928
:I'm really passionate about it.
929
:And I'm going to be starting
my CIT, which is a different
930
:process of training in that area.
931
:And it's all based on the
uncertainty principle.
932
:Natasha Moharter: Like you said, even
CEU trainings can take some time to
933
:get through from beginning to the end,
to marketing, to putting it out there.
934
:And so how do you keep showing up?
935
:Even when it's scary.
936
:Vanya Garabedian: Even
when you get a bad review.
937
:You're not sure you know what you're
doing or it's even successful.
938
:Are you giving half the
seats away for free?
939
:Like, it's like, you just,
if it's something that's
940
:important, you just keep going.
941
:And if it's not that important, let it
go and go try something else you know?
942
:Natasha Moharter: And you
bring up a good point.
943
:We will get bad reviews.
944
:We will, they're out there statistically.
945
:They're gonna happen.
946
:Somebody's not gonna like something.
947
:And, it's okay, right?
948
:It does, it hurts.
949
:It stings a little bit.
950
:That's where support comes in, community.
951
:It's funny, my most recent training that I
did, one of the reviews was, the training
952
:materials don't look as professional.
953
:I'm like, I've never
gotten this one before.
954
:So I look back and I'm
like, I can see that.
955
:I can see where I can improve here.
956
:Okay.
957
:And I have a lot of hope because
if you look at Facebook's original
958
:page that they first created.
959
:It does not look good.
960
:It is.
961
:It's really basic and plain.
962
:And I'm like, if Facebook
can do it, why not us?
963
:Thank you very much.
964
:Vanya Garabedian: Absolutely.
965
:And look back at one of your first
trainings and it'll give you like
966
:a little bit of like, Oh, wow.
967
:Okay.
968
:I've come a far way.
969
:Yeah.
970
:And those reviews are like, I look
at all of them and like, sometimes
971
:they're really valid points.
972
:I'm like, Oh, wow.
973
:Man, thank you.
974
:I'm going to take this into consideration.
975
:And sometimes it's, you know, I see
that I'm just not your cup of tea and
976
:I'm not going to change how I do this.
977
:Natasha Moharter: That
is so important as well.
978
:Being able to not just take it at, you
know, because you've said this now I'm
979
:going to, I have to change everything.
980
:Because there are going to be
people that just don't agree with
981
:us, and that's okay, that's okay.
982
:Not comfortable.
983
:I don't have to like it, I
can have feelings about it.
984
:And we can still show up for our
next training, because somebody
985
:out there needs to hear it.
986
:Vanya Garabedian: It's like getting
comfortable with the uncomfortability.
987
:Natasha Moharter: Absolutely.
988
:And like you said, it's a skill.
989
:It's such an honor to have you here.
990
:This is newer for both of
us but here we are doing it.
991
:Showing up despite the discomfort
and being willing to be seen, so
992
:that way we can make a bigger impact.
993
:Vanya Garabedian: And I just want to say
thank you because what an opportunity.
994
:Hopefully people learn more about
me and see what I'm doing and
995
:want to like come and hang out
either at the Ethical Provider
996
:Collective or one of my workshops.
997
:So I'm really super appreciative.
998
:Natasha Moharter: So where
can we find you online?
999
:Vanya Garabedian: So my website
is IntentionalPathCounseling.Com
:
00:53:34,771 --> 00:53:36,891
Natasha Moharter: For those of you
who are interested in learning more
:
00:53:36,911 --> 00:53:41,241
about Vanya, her CEU trainings, and
the Ethical Provider Collective, we
:
00:53:41,241 --> 00:53:45,711
will link in the description below to
all of her resources, to her website.
:
00:53:45,711 --> 00:53:50,371
So again, Vanya, thank you so much
for your time and for being here and
:
00:53:50,381 --> 00:53:55,371
embracing discomfort with me and doing
something new and also being seen.
:
00:53:55,816 --> 00:53:58,226
I hope that this brings
lots of success for you.
:
00:53:58,226 --> 00:53:59,206
Vanya Garabedian: Thank you so much.
:
00:53:59,216 --> 00:54:01,346
What a privilege and honor for me as well.