There is a sneaky mindset that leads us into a self-defeating cycle. Then, before long we start to believe we have no self control and don’t have what it takes to be successful. 

What I’m explaining today is a necessary ingredient for success in any area of life. Losing weight or achieving any goal in life requires us to escape this mindset. And when we don’t do this . . .

It chips away at our self image, causes us to doubt ourselves, lie to ourselves, and become mentally weak. 

Then, before we know it, we’re stuck in that dreaded “try and fail” cycle where you don’t believe in yourself and feel defeated before you even get started. 

But here’s the good news - once you see it, you can begin to overcome it!

That’s what today’s episode is all about. Grab your coffee, crank up the volume, and get ready to take some notes. 

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