Shownotes
In this episode, I thought I would share my personal experience of using the tools and skills I talk about in each episode of this podcast during a period of change and uncertainty in my own life. I’m sharing how I navigated the emotions and challenges that arose during our recent move (while being pregnant!) and how I stayed grounded and calm throughout the process. You’ll hear the importance of recognizing and accepting emotions, asking meaningful questions, and being aware of thoughts and beliefs. I’m also highlighting the power of practicing tools such as EFT tapping, coherent breathing, meditative walking, journaling, and prayer. It’s my hope that this episode will encourage you to commit to doing this work over time to create peace and calm in your own life.
Episode Resources:
Mentioned in this episode:
The 5-Minute Shift Mini Course
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The 5-Minute Shift Mini Course
