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In this episode of "A Changed Mind", our host, David Bayer, guides listeners through a deep sleep meditation designed to rewire beliefs and unlock abundance. David emphasizes the power of non-resistance, encouraging listeners to release habitual thought patterns and align with their desires. David discusses the natural flow of prosperity, the importance of gratitude, and the concept that everything one desires already exists energetically.

David provides techniques for calming the nervous system, visualizing goals, and embracing a wealthy mindset.

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SPECIAL MIND HACK/WHOLE HUMAN FRAMEWORK PROGRAM BUNDLE

https://mindhackprogram.com/bundle-acm

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What We Explored This Episode

16:47 Focus on Desires: Visualize and feel the joy

40:43 Prayer and Abundance: Inviting abundance into your life

1:00:08 Passion into Enterprise: Transforming dreams into thriving businesses

1:56:31 Visualization and Gratitude: Imagining desired reality with gratitude

2:10:08 Focus on gratitude: Reflecting on life's blessings and miracles

2:49:18 Manifestation Process: Desire will manifest perfectly

3:00:22 Importance of Positive Focus: Expanding feelings of joy and harmony

4:05:25 Chronic Illness and Body Trust - Understanding symptoms as healing signals

5:43:25 Not Fearing Your Body: Emphasizes understanding and trusting your body

6:32:22 The Power of Non-Resistance: Aligning with prosperity and wealth through mindset shifts

7:22:17 Not fearing your body: Embracing discomfort as part of healing

8:11:34 Aligning with Prosperity: Align with wealth through non-resistance

Memorable Quotes

"Everything that you're wanting is available right now inside of you and around you. The world is awash with more money than ever before."

"Transformation is not engaging in the old ways anymore, but allowing space for new ways to emerge."

"Non-resistance is the key to allowing prosperity and abundance. Your desires have been heard."

Connect With David

Interested in going deeper with us? Check out the following resources:

👉 FREE MIND HACK BOOK

Join our newsletter and get David’s free Mind Hack ebook and training: https://mindhackprogram.com/acm

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Check out our annual live event The Powerful Living Experience: https://powerfullivingexperience.com

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Interested in coaching programs and more support?

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👉 DAVID’S NEW BOOK

Check out ‘A Changed Mind’ on Amazon:

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Mentioned in this episode:

SPECIAL MIND HACK/WHOLE HUMAN FRAMEWORK PROGRAM BUNDLE

Welcome to A Changed Mind, a journey into the topics that matter to you most. From the neuroscience and spirituality of mindset and personal growth, to groundbreaking strategies for health, wealth and relationships, to open and honest conversations about pressing global issues to such as the environment, censorship, corporate capture and democracy. Each and every episode reminds us of the certainty of the goodness of the future and provides the teachings, tools and timeless wisdom inspiring you to create real, lasting change in your life and in the world. If you've been desiring a sanctuary for your spirit, a place to go to tune out the distraction, negativity and doom and gloom so that you can tap into the deep power, the vibrancy and the potential you have inside, you're in the right place. Welcome to A Changed Mind.

Welcome to this powerful deep sleep meditation designed to rewire your beliefs, raise your vibration and unlock limitless abundance while you rest. As you drift into sleep, you will release resistance, clear subconscious blocks and align with the energy of health, wealth and higher consciousness. This journey will guide you through neuroscience based reprogramming, divine presence and manifestation techniques to help you wake up renewed, empowered and in harmony with your highest potential. Now take a deep breath, relax and let the transformation begin. This may be a different type of meditation than you've listened to or participated in in the past. And the point of this meditation, and I believe the point of all meditation, is to simply take your attention off of the habitual, continual, patterned thinking that is creating resistance for you. In fact, already this meditation has started. The reason why is because you're no longer thinking about the fact that you feel like there's not enough time, or you don't have enough money, or complaining about the way your physical body feels, or the absence of the kind of relationship that you want in your life, or the lack of clarity that you have. You're listening to my voice. And as you listen to my voice, you're actually doing the one thing that's really, really important. You're creating some space to let go of the resistance. Because the resistance is just an automatic mechanism. It's just a psychological and emotional momentum that you've built up throughout the course of your life. And transformation is really quite simple. Transformation is not engaging in the old ways anym, but allowing space for new ways to emerge. Right now, as you listen to this meditation, whether you're listening with closed eyes in a quiet room, whether you're listening on the car ride into work, whether you're listening while you're walking or running on the treadmill, you're changing your habit of thought you're simply listening to my words. And as you do that, the natural power within you begins to rise. Everything that you're wanting to be more courageous, more faithful, more compassionate, more curious, more intuitive, more innovative, more disciplined, more in alignment with the vision you have for yourself. All of those things, all of those qualities, all of those character traits, they already exist inside of you. They're simply being covered up by the old ways, by old habits that you know no longer serve you. And that right here, right now, as you're listening to my voice, you are no longer engaging in, simply by willing to listen to something different, something that makes you feel good, something that brings relaxation. You're actually changing the way that you think. The calm or the relaxation that you're beginning to feel right now is not a result of anything that I'm actually saying. It's simply a result of you not thinking the thoughts that you normally think. That's how easy this process can be for you. Everything that you're wanting is available right now inside of you and around you. The world is awash with more money than ever before. The world is submerged in more well being, more health, more feeling good than it ever has been in the history of this world. There are more beautiful relationships out there coming towards you right now than ever before in history. More people, more connection. And as you simply relax, listening to my words, taking a little bit longer of an inhale, perhaps a little bit longer of an exhale, everything that you already are, all of those noble qualities, all of those character traits that you desire to be, they move their way to the surface of who you are. And all of the orchestrated and organized coincidences and synchronicities that infinite intelligence is organizing in order to support you in creating whatever it is you want to create in your life. Simply by listening to my voice and no longer engaging in the resistance, you allow those things to more easily come to you. This is such a beautiful life we live in. This incredible system of intelligence that's always working for your greatest growth, your greatest prosperity, your greatest evolution. It is a loving system. The base vibration is love. And it is always there for you, both inside and out. From the cells of your body to the synchronicities and coincidence that occur on a daily basis. The miracle that your life is when you allow it to be. And all you need to do is relax. See the universe or intelligence, or God or Jesus or Allah, whatever you want to call it, it doesn't matter. It's heard your request. It knows what you want and it's doing all of the heavy lifting right now. All that you need to do is relax. As you relax, which you're doing by simp listening to this short meditation, you begin to tune your vibration. You begin to adjust and align the electrical activity of your brain and your nervous system towards all of the information that is trying to make its way to you. The thoughts, the ideas that you need in order to bring into materialization and manifestation the desires that you have. All of creation already exists. The dream, the vision you have, the amount of money in your bank account, the healthy body, the connected, compassionate and passionate relationships. The clarity of what your purpose is, the successful business, the kind employer. All of that already exists, right here, right now, in order for you to actually experience it through your five senses. The important thing is to tune yourself to that experience, to experience the emotions that you would experience as that becomes your reality right here, right now. And the good news is, you don't have to make an effort or push or figure out how to feel that way. You're beginning to feel that way right now simply by not engaging with the old thoughts and the old habits. Habits that have created a momentum in your mind and your body and in your nervous system. If you're wanting to create something extraordinary today, your best plan for doing that might be to go for a walk. Your best plan for that might be to play with your furry friend, or to spend more time with your family, or to listen to this meditation one more time. Because the key to you creating everything, anything you want, isn't about figuring it out. It's not about hustle and grind. It's not about having enough time. It's not about having enough money. It doesn't matter what your current circumstance or situation is. And it doesn't matter how long you've been in that circumstance or situation, or how far back your family has experienced that circumstance or situation. None of that matters. The key to you moving forward is simply about you being a non resistance. When you're in non resistance, everything that you've been asking for begins to materialize both through you and around you. That's how much love there is for you. You're not being asked to work hard. You're not being asked to do the impossible. What life is asking you to do is to enjoy it. To enjoy your. When you live in your joy and when you live in your curiosity, and when you live in the anticipation of a beautiful future, your present moment quickly transforms into that future that you desire. How do we live in our joy? How do we live in Our curiosity again. Those qualities naturally exist in you and will emerge when you give up the old ways. Scripture tells us that in order to have new good wine, we have to put it in new good caskets. We can't get good wine out of the old caskets. You can't get the life that you want out of the old ways. But that doesn't mean we have to figure out the new ways. We just simply have to stop doing what we've been doing that's led to the limitation we're currently experiencing in our life. And you can achieve that in a multitude of ways. You've achieved that over the last 10 minutes as we've been sitting here enjoying this time together. And you've been doing nothing other than listening, other than bringing your attention to the truth. Bringing your attention to the truth does the one thing that can help you materialize and manifest the dreams you have even faster. It pulls your attention away from the old stories. You don't have to change the old stories. You don't have to go way back and figure it out when it first started. All you need to do is bring your attention to something else. Bring your attention to something that feels good. Because when you bring your attention to something that feels good, you're living in the truth. You're aligning yourself with everything that life represents. The love, the joy, the compassion, the curiosity, the courage, the inspiration. All of that resides inside of you. All of that has been making its way to the the surface through your asking. There's no coincidence that you're listening to this meditation right now. You've been asking for it. And when you ask for something, it is given. The time within which you will receive. It is dependent upon your ability to relax, to simply be non resistant. From there you will receive inspiration. You will take inspired action. And you will meet the alignment that life has been organizing. The people, the circumstances, the situations. In order to bring whatever your desire is into your reality. There are no limitations. So take a moment to acknowledge yourself, to congratulate yourself for doing the only work that really needs to be done. Imagine yourself standing at the threshold of two realities. The first is the familiar world of your five senses. The physical reality you navigate every day. The second is the realm of infinite potential. The fourth dimension of imagination, where all possibilities exist. Understand that everything you desire is already present in this fourth dimension. Your visions, your goals, your ideal life, they are all here waiting for you to tune into them. As you breathe in, visualize your desires, see them clearly in your mind's eye. It Might be a thriving business, a harmonious relationship, a healthy body or financial abundance. As you exhale, feel the truth of these visions. They are not just fantasies. They are real, existing in the quantum field of possibilities. Now reflect on the concept that your current reality is a product of your past thoughts and beliefs. The life you are living right now was once a thought, an idea. Even the challenges you face were born from habitual patterns of thinking, often rooted in fear and limitation. But today, we will shift our focus. Instead of dwelling on problems, we will embrace the power of our imagination to create the future we desire. Every problem you have encountered has served a purpose. It is clarified your preferences, highlighting what you truly want. Gently bring to mind one problem or challenge you are currently facing. Acknowledge it without resistance. Recognize it as a catalyst that has helped you define your desires more clearly. Now shift your focus from the problem to the desire it has birthed. What is it that you truly want? Visualize this desire with as much detail and emotion as possible. Feel the joy, the satisfaction, the peace that comes with its realization. Understand that as you focus on this desire, you are activating it in the fourth dimension. Your attention, your energy is beginning to transform this potential into reality. As you focus on your desire, dive deeper into the feeling of already having it. Imagine every detail as vividly as possible. How does your life look? How do you feel as you live this desired reality? Notice the emotions that arise within you. The happiness, the fulfillment, the sense of completion. Allow these feelings to expand, filling your entire being with a profound sense of contentment and joy. Now take a moment to connect with the energy of gratitude. Gratitude is a powerful force that amplifies your ability to manifest. Feel grateful for your desires as if they are already present in your life. Express appreciation for every detail, every aspect of this vision. Let this gratitude permeate your heart, knowing that the universe responds to the energy of thankfulness. Picture yourself living your desired reality every day. See the environment around you, the people you interact with, and the activities you engage in. Visualize the colors, the sounds, the textures. Feel the sensations in your body as you move through this ideal life. Perhaps you feel a sense of ease and flow as you accomplish your goals with grace and confidence. Maybe there's a warm, loving energy in your relationships and a vibrant health in your body. Let these images become more vivid and real in your mind's eye. Now imagine the specific moments that bring you the most joy in this desired reality. It could be a celebration of a personal achievement, a meaningful conversation with a loved one, or a moment of peace and tranquility in nature. Focus on the emotions these moments evoke. Feel the exhilaration, the love, the serenity. Allow these emotions to wash over you, infusing every cell of your being with positivity and light. Think about the small and big things you are grateful for in this desired real reality. Maybe it's the comfort of your home, the joy of pursuing your passions or the support of your community. Feel the depth of your gratitude for these blessings. Imagine writing them down or sharing them with someone you trust. And notice how this expression of thanks enhances your sense of well being and abundance. Allow this feeling of gratitude to grow even stronger. Picture yourself radiating thankfulness from your heart, sending waves of appreciation out into the universe. Know that as you do this, you are attracting even more of what you desire into your life. The energy of gratitude creates a magnetic field around you, drawing in experiences and opportunities that match your highest aspirations. Let this expanded sense of gratitude fill you with a profound sense of peace. Trust that the universe is always working in your favor, orchestrating events and circumstances that align with your deepest desires. Feel the reassurance that everything is unfolding perfectly in its own time and that you are always supported on your journey. As you rest in this state of deep appreciation, know that you are actively co creating your reality with the universe. Your desires are not distant dreams, but tangible outcomes already in the process of manifestation. The more you focus on and feel grateful for these desires, the more swiftly and effortlessly they will come into your physical reality. Take another deep breath and as you exhale, let this profound sense of contentment and gratitude settle into every part of your being. Know that you are deserving of all, all that you desire and that it is already on its way to you. Embrace this truth and carry it with you, knowing that your focus, feelings and gratitude are powerful tools in the creation of your ideal life. Next, we turn to the power of non resistance. The key to manifesting your desires is to relax and let go of any need to control the how. Trust that the universe, this infinite field of consciousness, is orchestrating everything perfectly. Your role is to remain open and receptive. Imagine yourself floating in a serene, vast ocean. This ocean represents the field of all possibilities. You are effortlessly supported, buoyed by the gentle waves. Feel the peace and tranquility of being in this state of non resistance distance. In this relaxed state, you become a magnet for the ideas and opportunities that will bring your desires into physical form. You don't need to chase or force anything. Simply remain open and allow the universe to guide you. As thoughts and ideas come to you, trust them. They are the universe's way of communicating the steps you need to take. Act on them with confidence, knowing that they are leading you toward your desired reality. Take another deep breath in and as you exhale, feel any remaining tension melt away. Embrace the feeling of knowing that everything you want already exists and is on its way to you. Rest in this awareness for a few moments. Feel the gratitude for the journey you are on, the lessons you have learned, and the desires that are now being fulfilled. Take a slow, deep breath. As you exhale, let yourself relax. Allow any tension to melt away, feeling each breath as it fills you with calm. With each inhale, welcome peace into your body. And with each exhale, let go of any worries, doubts or resistance. You are safe. You are exactly where you need to be. Let your attention settle on the idea that a personal relationship with God is always available to you. This divine connection has been with you through every moment of your life, waiting for you to simply reach out. No matter how close or far you may feel, God's presence is here, ready and open, like a gentle light that never dims. Take a deep breath and as you exhale, imagine any feelings of separation gently melting away. See yourself in the warm presence of God, embraced in light and love. Here there's no judgment, no need to prove yourself, only unconditional acceptance and a deep desire to know you just as you are. Let this light grow, feeling it fill every corner of your heart, every space within you. Know that by being here, you are opening yourself to this loving support, inviting divine wisdom and strength into your life. Feel the warmth of this connection like a loving hand reaching out, offering you peace, guidance and reassurance. Rest in this feeling for a moment, allowing yourself to know without question that you are never alone, that you are held by a love that is always with you, always ready to guide you. Now let's focus on gratitude. Bring to mind the blessings in your life, the miracles that have brought meaning, joy and beauty into your world. Think of these moments not as random events, but as signs of a higher intelligence working for your good, a guiding force that is always leading you. Hold in your mind something you cherish deeply. Think about the events and experiences that happened just before this blessing came into your life life, those steps that led you to this cherished moment. Now go a little further back in time and consider the situations that led to those steps. As you reflect, you may begin to see an unbroken chain of miracles and synchronicities, each one perfectly linked to the next, all coming together to create what you Cherish today. Reflect on the important relationships in your life. Perhaps it's a partner you met unexpectedly, the gift of a child or a friend who appeared just when you needed them. Remember times when life seemed to align perfectly. A career opportunity, a creative idea, or even a quiet moment that brought peace. As you reflect on these blessings, recognize that although you contributed, most of the coordination required to produce these outcomes in our lives came from an intelligence greater than ourselves. It came from an infinitely intelligent series of cause and effect, coincidences and synchronicities. There was a stream of events, a series of divine synchronicities leading to each of these moments. Consider that these blessings may have been set in motion long before you were aware of them, shaped by an intelligence that knew exactly what you needed. Imagine the connections as part of a vast, intricate web, each link in the chain forming with perfect timing, one thing happening after another, all guided by a divine order, each step creating the next, leading to these beautiful outcomes. Take a deep breath, filling your heart with a profound sense of gratitude for these gifts. With each exhale, let this gratitude settle deep, deeper within you, anchoring into your being. Let yourself feel awe for this guiding presence, an infinite wisdom that has lovingly shaped the path of your life. Rest in this feeling of gratitude, knowing that miracles unfold around you every day, each one a reminder that you are deeply supported and cared for. Feel welcomed by God who wants to provide for you like a parent giving freely to their child. In this space, you are loved and accepted. You are free to ask for what you want without hesitation. This is your moment to ask, to bring forward what you truly want and need. Know that all your desires are seen and heard, and that God, this infinite intelligence, wants nothing more than to fulfill them. Without hesitation, ask for whatever you desire. Perhaps it's a material need, like a new opportunity, a job promotion or financial support. Or maybe it's something spiritual, clarity, purpose, or a closer connection with God. Gently speak these desires in the quiet of your mind, feeling each one as you release it. Imagine each request as a seed planted in fertile soil, held in the loving embrace of God's light. Trust that each seed is received, cared for and nurtured in divine timing. Release any worry or hesitation around these desires, knowing that God understands them and has already set into motion everything needed to bring them into reality. Now take a moment to feel that these requests are not only for yourself, but part of something greater. Imagine that the fulfillment of your desires can bring joy to others, that your happiness and success can be a beacon, reflecting God's grace to Those around you hold this thought close to your heart, knowing that what you ask for serves a higher purpose, inspiring others and illuminating the path to their own blessings. Now let's shift our focus outward to the people around us. Bring to mind those you care about, your family, your friends, anyone who holds a special place in your heart. Envision them in your mind's eye and send a prayer for their happiness, health and peace. Peace surround them in light, offering them strength, love and support. Think of anyone who may be struggling and gently send them peace and resilience. See your prayer as a warning. Warm light wrapping them in comfort, giving them strength and clarity. Let your heart reach out to those beyond your close circle as well to your community, to those you don't even know, and to all who may be in need of hope and healing. As you pray for others, remember that this energy flows both outward and inward. When you pray for health for another, feel health awakening within you. When you pray for abundance, know that you are also inviting abundance into your own life. Each prayer for courage, peace and love becomes a wellspring within you. Allow yourself to rest in this beautiful cycle of giving and receiving, knowing that as you bless others, you are blessed in return. Take a long, deep breath in, filling yourself with the fullness of this connection. As you exhale, feel any last bit of tension dissolve, leaving only peace and a quiet joy within you. Know that there will always. There will always be times when we don't have the resources to solve a challenge. But God is the source of infinite resources. Feel comforted in knowing that you're connected to this source and can draw upon it whenever you need. You are surrounded by God's love and this relationship is always available, waiting for you to reach out and respond to your needs. Let your body soften, knowing you're exactly where you need to be right now. As you listen, there's no need to focus on anything but the words guiding you. Your body is a miracle of life, constantly working for you, even in ways you might not notice every day. It allows you to experience the world through your senses, sight, sound, touch and sensation. Your body's intricate systems, like your brain and nervous system work in perfect harmony to support your well being. Think about that for a moment. The complexity and brilliance of your body. From the smallest cell to the largest muscle, everything works together to keep you alive and thriving. Take a moment now to acknowledge this and set an intention to embrace your body with love, appreciation and trust. Now slowly shift your awareness. Awareness inward. Scan your body from your head down to your toes. Notice the areas that feel good, at ease, or even just neutral. Maybe there are places where you feel tension or discomfort, but for now, focus on what feels right. Your breath, your heartbeat, the gentle relaxation in your muscles. Allow that feeling of well being, no matter how small, to expand throughout your body. As you breathe, let a feeling of calm and balance move into every corner of your body, as though you're sending a signal of peace and harmony to each part of yourself. This awareness of what's working well helps shift you from seeing your body as something broken to recognizing its incredible ability to heal and balance itself. Your body has an innate intelligence, and even in discomfort, it is doing exactly what it needs to restore you to well being. When we experience pain or discomfort, it's natural to think something is wrong, that these sensations are problems we need to fix. But what if they aren't? What if these sensations are actually signs that your body is healing? What's coming is going. Say that to yourself. What's coming. Coming is going. In other words, the discomfort you're feeling is part of a release, your body's way of letting go of what it no longer needs. There's no need to judge these sensations as bad or wrong. Just observe them, knowing that they are part of a natural process, your body's intelligence working for you. What's coming, whether it's physical pain, tension or emotional stress, is leaving. Your body is always moving toward balance, and these sensations are simply the way it releases accumulated stress. Sometimes we resist these sensations, fearing discomfort and avoiding it. But what if, instead of avoiding, we saw these sensations as part of our body's healing process? Reflect on this. If you knew without a doubt that this discomfort was part of your healing, would you move your body more freely, without fear? Would you be more willing to exercise or engage in life fully, knowing your body is working for you, not against you? By accepting this, you remove resistance. You stop labeling these experiences as problems, and instead you allow the process of healing to unfold as it's meant to. Imagine now that each sensation of discomfort is simply energy being released with every breath. Picture this energy gently lifting and dissolving, leaving your body lighter, clearer and more at peace. There's no need to control or resist. Just allow the body to do what it knows best. Your body has been with you since the day you entered this world, tirelessly supporting you, adapting and healing in ways we often overlook. The intricate processes happening inside you every second are nothing short of miraculous. Without any conscious effort on your part, your heart beats, your lungs fill with air, and trillions of Cells communicate, regenerate, and keep you alive. Isn't that incredible? The body systems are like a symphony of perfectly orchestrated movements, each one essential, each one in harmony. It's a literal miracle how your body performs countless tasks in perfect unison to keep you healthy and thriving. Take a moment to marvel at this complexity, this brilliance. Every heartbeat, every breath, every sensation is evidence of the deep intelligence within your body. Now let's explore an important idea. Not fearing your body. What is there to be afraid of? This is your body. It's not separate from you. Why would your body, which is constantly working for your survival, ever want to create harm? Fear, in fact, creates more tension, which makes it harder for the body to heal. Instead of seeing discomfort as an enemy, we can begin to see it as part of the process. Chronic illnesses often arise when we fear and try to suppress these signals, rather than understanding that they are our body's way of healing. Your body is not working against you. Its symptoms are not enemies, but messengers. Think of a great oak tree. The oak doesn't fear its its branches as they stretch toward the sky. Nor does it fear its roots as they dig deep into the earth. The treat trusts the process of growth in life. It knows innately that every part of it, its leaves, its roots, its branches, is working together to ensure its strength and survival. It would never harm itself or doubt its ability to thrive. In the same way. Your body is like that oak tree, rooted in wisdom, naturally attuned to growth and balance. Trust that your body knows what it needs to do. It doesn't need to be feared or controlled. It simply needs space to do what it knows best. Our body is not our enemy, and neither are the symptoms. We often sacrifice the body by trying to eliminate these symptoms instead of understanding the supreme intelligence the body is articulating. If we could simply be willing to sit with the discomfort. Healing is on the other side. Say it again with me. What's coming is going. The discomfort you feel is part of your body's way of living, letting go of healing itself. Trust in this process. Let go of any fear. Release the judgment. Just be present with your body, knowing that it's doing exactly what it needs to do. Here's something to consider. How often do we avoid moving our bodies, exercise, exercising, or engaging in life because we're afraid of how our body will respond? What if, instead of waiting until we feel better, we embrace the healthy version of ourselves? Right now, close your eyes and imagine yourself waking up in the morning, feeling vibrant and full of energy. What's the first thought that comes to your mind? Is it a thought of gratitude for how alive and well you feel? Picture yourself waking up with ease, feeling strong, light, connected to life. As you rise from bed, you feel the strength in your body, the clarity in your mind. The day ahead is filled with positive possibility and your body is fully prepared to embrace it. Imagine walking through your day with this same energy, your body moving with ease, your mind clear and focused. You're in harmony with your body, working together with it, instead of resisting or fearing it. Picture your body, the health, healthiest, most vibrant version of yourself, moving confidently and joyfully through life. Now understand this. That version of you already exists. It's not something far off in the distance. The vibrant, healthy version of you is a reality within you right now. All you need to do is allow, align with it by embracing life, by moving your body with love and trust, you're giving it the space it needs to heal. Health is energy, and energy is meant to flow freely. By imagining and embodying the healthiest version of yourself, you are directing that energy toward healing, toward wellness. You don't have to wait for some distant future to feel good. And your body, that future exists now, waiting for you to step into it. Each decision to love, trust and care for your body brings you closer to that healthy, vibrant self. Take another deep breath in and exhale, feeling any tension melt away. You are exactly where you need to be on your healing journey, and your body is working for you every step of the way. Trust that the process of healing is already underway. Now, let's take a moment to thank your body. Say these words. I'm sorry. Please forgive me. Thank you. I love you. You may want to repeat this to yourself or even aloud. These words of gratitude and love are a powerful way of communicating with your body, reinforcing the bond between you and the physical vessel that carries you. Your body hears every thought, every emotion. By offering it love and appreciation, you are supporting its healing, its balance, and its health. Now take a deep breath in, slowly filling your lungs completely. Hold it for a moment, savoring the fullness of the breath. And now exhale slowly, releasing all the air, letting go of any tension or stress you might be holding on to. Let's do that again. Take another deep breath in, drawing in fresh, calming energy. Feel your lungs expand and hold the breath for a moment. Now exhale gently. Gently letting go of any remaining stress, allowing your body to soften. One more time. Inhale deeply, feeling the air fill you with peace and relaxation. Hold it. And now exhale. Exhale Fully releasing any tension, feeling yourself sink deeper into this peaceful state. Continue this breathing cycle a few more times, allowing each breath to guide you deeper into a state of relaxation and ease. As you continue to breathe deeply into steadily feel your body beginning to soften, notice how your muscles start to loosen, your shoulders drop and your jaw relaxes with each exhalation. Allow yourself to sink deeper into this peaceful state, letting go of any remaining tension. In this moment, you are stepping into a space of pure potential. A space where your desires and dreams are not just possible, but inevitable. You've been taught that achieving your goals requires hard work, struggle and sacrifice. These beliefs, however, often create resistance, blocking the natural flow of abundance and joy into our lives. But today, I invite you to embrace a new understanding, a new way of being. One that recognizes that desire, when met with non resistance, naturally leads to the desired result. Result. By aligning with ease and flow, you open yourself to the effortless manifestation of your deepest desires. Now bring to mind a desire that you hold close to your heart. It could be related to your health, relationships, finances, or a deeper sense of purpose. Allow this desire to naturally rise into your awareness without effort or force. See it clearly in your mind's eye and feel its energy resonate within you. As you envision this desire, imagine it as though it has already come to fruition. Picture it fully realized, a tangible part of your life. Now consider the ripple effect of this transformation. If this desire were fulfilled, what other areas of your life would change? How would this shift impact your daily experience? For instance, if you manifested greater financial abundance, how would this affect the way you live? Perhaps you would find yourself in a position to give more generously to others, to support loved ones or contribute to causes close to your heart. Maybe this abundance would empower you to launch the business of your dreams, turn a passion into a thriving enterprise, or pay off debts that have weighed on your mind.

Imagine the freedom and security that comes with this financial ease and the new opportunities it would open up for you. See this fulfillment as a stone dropped into a still lake, creating ripples that extend outward, touching every facet of your life. Notice how your relationships might improve, how your health might benefit, how your sense of purpose could deepen. Allow yourself to explore these possibilities and as you do, notice how it feels in your body. What emotions arise as you visualize these positive changes? Perhaps you feel a sense of joy, peace, or empowerment. Maybe there's a deep feeling of relief, knowing that your desires are not only possible, but are already in the process of becoming reality. Let these emotions Fill you completely, anchoring you in the belief belief that this vision is unfolding perfectly. As you continue to breathe, hold on to these feelings, Allow them to deepen and expand, creating a powerful vibrational alignment with your desires. The more you embrace these emotions, the more you align yourself with the natural flow of creation, making it easier for your desires to manifest effortlessly into your reality. What often happens when we focus on a desire is that resistance surfaces simply by thinking about what we want, bringing up all the reasons it might not happen. As you continue to hold your desire in your awareness, gently notice any resistance that may arise, perhaps in the form of doubt, worry, stress, anxiety or even feelings of fear, frustration or uncertainty. Simply observe these feelings without judgment, acknowledging them as natural responses to wanting something deeply. Understand that these sources of resistance are like a built in navigation system, guiding you toward growth and alignment, helping you refine and clarify what you truly desire. Now take a deep breath in, inviting a sense of calm and relaxation into your body. Feeling the soothing energy fill your lungs and spread throughout. And as you exhale slowly and fully, imagine releasing all tension, letting go of any stress, anxiety or fear that may be lingering around your desires. With each exhale, feel yourself letting go of any need to control the outcome, surrendering fully to the process. Once more, inhale deeply, breathing in peace, clarity and relaxation. Feel this calming energy flow through every part of your body body and as you exhale, envision all resistance and uncertainty leaving your body dissolving into the air around you. Let go of any doubts, worries or negative thoughts that do not serve your highest good. Again, take a deep breath in, drawing in confidence and trust in the natural unfolding of your life. Hold this breath gently for a moment and now exhale, releasing all remaining feelings of fear or frustration. Feel yourself becoming lighter, more open and more at ease with every breath. This is the beginning of entering a state of non resistance where you flow effortlessly with the natural rhythms of life. As you continue to breathe deeply, allow yourself to soften even more around these feelings of resistance. With every inhale, draw in relaxation and calm. With every exhale, release tension, fear, stress and any sources of uncertainty. Understand that the pathway to realizing your desire lies not in pushing, striving or succumbing to fear, but in aligning with your true self. As you continue, continue to breathe, feel the resistance dissolving, giving way to a serene openness. Focus on aligning your thoughts, emotions and beliefs with your desire, creating a harmonious vibration that gently draws your vision into reality. In this state of non resistance, you are allowing yourself to Be be in harmony with the unfolding of your desires, trusting that everything you need is already on its way to you naturally and effortlessly. In this state of non resistance, there is nothing to force, nothing to push. You are simply allowing yourself to flow with life, trusting that everything you need to bring your desire into reality is already on its way. As you breathe in, feel the ease and goodness of this truth. And as you exhale, let go of any remaining resistance. Know that the ideas, opportunities and people that will support you are being drawn to you now, effortlessly and perfectly. Now let's take this as step further. Consider the possibility that every experience in your life, especially those that seem challenging or difficult, is actually a catalyst for the creation of your desires. Understand that noticing what you don't want serves as a powerful springboard for discovering what you truly do want. Recognizing this simple truth can do wonders for helping you soften around the resistance in your life as it allows you to see every challenge as an opportunity for growth and alignment. When you encounter something undesirable, it brings clarity and focus to what you wish to create. Instead, in this way, the challenges you face are not obstacles, but stepping stones that guide you closer to your desires. As you continue to breathe, think about a time when you experienced something you didn't want. Maybe it was a financial setback, a health challenge or a relationship issue. As you reflect on this experience, see if you can identify the desire that it sparked within you. Perhaps a financial setback made you desire greater financial security. Maybe a health challenge made you long for vibrant health. Or a relationship issue may have ignited a desire for deeper connection and love. Now see this desire as a seed that was planted in the fertile soil of your consciousness. Just as a seed grows into a plant, your desire is growing into a reality. It is being nurtured by the energy of your focus and attention. And just as a plant grows in its own time, your desire will manifest in the perfect time and in the perfect way. Feel the excitement and anticipation of your desire coming to life. Know that everything you need is already in motion. The universe is organizing all the elements necessary for your desire to manifest. All you need to do is remain in a state of non resistance, trusting that the process is unfolding perfectly. Let's take another deep breath together. Inhale deeply, filling your lungs with fresh life giving air. Hold it for a moment and then exhale, releasing any last remnants of tension or resistance. As you breathe out, imagine yourself letting go of any need to control or force outcomes. Trust that everything is happening as it should. In this state of Relaxation and trust. You are aligning yourself with the natural flow of creation. You are allowing your desires to come to you without effort or struggle. You are opening yourself to receive all the good that life has to offer. Take a moment to bask in this feeling of ease and flow. Know that you are a powerful creator and that your desires are not only possible, but inevitable. The universe is always working in your favor, guiding you towards the fulfillment of your dreams. As we begin to close this meditation, take a few more deep breaths, anchoring this state of relaxation and alignment into your body and mind. Know that you can return to the state anytime you choose, simply by releasing resistance and trusting in the process, you can create the life you truly desire. I invite you to to think of something you cherish deeply in your life. Allow yourself to turn your attention inward and settle into this moment. Take a nice deep inhale, filling your lungs completely, and then a slow, deep exhale. As you release your breath, let go of any tension or stress that may have accumulated not just in the last 24 hours, but over the past several days, weeks, months or even years. Feel. Feel this release as a softening in your body and a weight gently lifting off of your mind. Relax into this moment. There is nothing you need to do, no effort required. Simply listen to my words and allow your nervous system to recalibrate naturally. Calming your nervous system is not about trying to relax. It's about gently letting go of the patterns of stress, worry and tension that we unconsciously carry throughout our day. Even as you listen now, your nervous system is beginning to return to its natural baseline, a state of calm, peace and balance. This return to homeostasis fosters a profound sense of well being. It creates space for health, wealth, wealth, prosperity, love and spiritual alignment to flow effortlessly into your life. It's a process that happens naturally, without force, when you stop engaging with the thoughts and emotions that create tension. The beautiful thing about the nervous system is it's always, always going to return to its natural baseline as long as we are not unconsciously engaging in stressful thoughts and emotions. By listening to this meditation, you're doing the one thing necessary to create healing, connection and forward progress in your life. You're breaking the patterns of hell habit in the unconscious mind and the negative belief systems that keep us in a stressful state day to day. In other words, there isn't anything you need to do to downregulate your nervous system. It's simply about not doing the stress, anxiety and overwhelm we've become habituated to by listening to These words, you're putting your attention on something else already. During the course of this meditation, your nervous system is starting to recalibrate. Take another deep inhale and exhale. Feel the gentle rhythm of your breath soothing your body and mind. Mind, as we continue, I'll guide you through bringing attention to various aspects of your experience to retrain your nervous system toward higher vibrational emotional states. Calm and peace. The beautiful thing about this practice is that by shifting your attention away from habitual stress and towards something as simple as your body or your breath, you're already helping your nervous system recalibrate. It's not about trying to feel calm, but allowing calmness to emerge naturally as your mind focuses on anything other than the source of stress. Now, gently bring your awareness to your physical body. Notice that you exist inside this incredible organism, a miraculous creation that allows you to experience life. Gently place your awareness on your left hand. Feel its presence. Then shift your awareness to your right hand. Now notice your arms, shoulders and upper back. Take a moment to sense the weight of your body where it is resting. Bring your attention down to your pelvis and hips, then to your legs and finally to your feet. Notice the sensations in each part of your body. Do you feel warmth, tingling? A sense of peace or neutrality? Whatever you're experiencing is perfect. By shifting your attention to your body, you've moved away from the worries of the day, allowing your nervous system to relax and return to its natural state. Spend a few more moments here feeling gratitude for your body and the gift of being alive. I invite you to think of something you cherish deeply in your life. It could be a person, a place, an experience, or even a memory that fills you with joy. Why is this so important to you? As you reflect, notice the sensations this thought creates in your body. Perhaps it's warmth in your chest, a sense of excitement, joy or tenderness. Let these feelings expand, filling you from the inside out. As you rest in this positive state, your nervous system recalibrates further toward harmony and balance. This simple act of focusing on something you love profoundly shifts your vibration, aligning you with the energy of peace and abundance. Take another deep inhale, and as you exhale, let these feelings settle deeply into your being. Life is simple when we let go of resistance. In moments of calm like this, we create space for solutions to arise, for synchronicities to align, and for miracles to unfold naturally. Imagine your nervous system as an antenna, constantly receiving and transmitting information. With each inhale, you are fine tuning this antenna to the frequency of peace, abundance and love. With each Exhale, you release any tension or interference that no longer serves you. As you continue to breathe, feel how this process strengthens your connection to life into the universal intelligence that is always guiding you. Each time, you return to a calm and balanced state. Even after moment moments of stress, you build resilience in your nervous system. Think of this practice as strengthening a muscle. The more you use it, the stronger it becomes. Now take a moment to appreciate yourself for engaging in this meditation. Many have the opportunity to practice, but you choose to commit. By being here, you are retraining your mind and body to align with the person you were always meant to be. A person of peace, presence, and limitless potential. Let's deepen this this practice by expanding your awareness outward. Imagine that you are radiating calm energy from your heart center. See this energy as a soft light glowing brightly within you. As you inhale, see the light growing stronger with each exhale. Imagine it spreading out beyond your body, filling the space around you. This energy is your natural state of being peaceful, expansive and connected. Notice how it feels to rest in this expansive state. Meet now. Imagine this light connecting with the energy of the earth beneath you. Feel the stability and grounding presence of the earth supporting you. With your next breath, imagine the light extending upward, connecting you to the infinite intelligence of the universe. You are held in perfect balance between these two forces, grounded in the earth and aligned with the universe. Take a moment to reflect on how this calmness will ripple through your destiny. Day. Notice how even the smallest acts of alignment can create profound changes in your experience of life. For example, the calm state you've cultivated might allow you to respond more thoughtfully in a conversation, turning conflict into connection. You might notice solutions to problems arising naturally without the mental struggle that often accompanies stress. This alignment can also manifest as moments of synchronicity. A kind word from a stranger, an opportunity appearing at the right time, or a sudden sense of clarity about a decision you've been considering. Even mundane tasks like making a meal or walking to your car might feel more enjoyable. As you carry this calm energy with you, small moments of peace peace add up, transforming your day and ultimately your life. Take a deep breath and let this reflection settle within you. To integrate this practice, let's return to the sensational of your body. Bring your awareness back to your hands, your arms, your shoulders and your back. Notice how your body feels now compared to when we began. Perhaps there's a sense of lightness, ease, or stillness. You are doing the most important thing you can do to create and attract more wealth in all of its forms to you. You are no longer engaged in the resistant thoughts, the limiting beliefs, the doubts and fears that you hold around money. As you listen to these words, you are giving your nervous system an opportunity to reorganize into a new habit of relaxation. For it is from this relaxed state that you become resonant and magnetic to anything that you desire. This reorganization is natural. There's nothing that you need to do other than not think your resistance thoughts about money. It's that simple. All you need to do is listen. If you'd like, you can close your eyes and relax. If not. And you just want to listen while you're walking. Walking or driving, that's fine too. Even though most people do not understand it. Attracting money is easy. Just let go of the resistance, which you've already done for a minute or two now. As you relax, infinite forces, both within you and around you can now continue to function in their naturally intended ways to provide you new thoughts and new ideas that, when calmly pursued, will result in more money and more abundance. Consciousness itself will begin to coordinate circumstances and synchronicities to create opportunities for you to attract more prosperity in your bank account and in your life. There is a natural system of prosperity on this planet, and all you need to do is align with it by dropping your resistance. Everything on Earth is given the gift of abundance as a natural, functioning mechanism of life itself. When uninterrupted, this system of life, which you may call the universe or nature or God, the quantum field or consciousness provides for every living creature on the planet. Without any effort or trying, the living creatures of your planet are provided with ample oxygen, ample water, ample food, ample shelter, and so are you. The birds don't have to hustle or push to survive. Abundance is their birthright, and so too, it is yours. Your world is awash with money. There's more money, more resources available than ever before. There's more money in circulation than ever before. There are more forms of currency than ever before. There are more assets and resources than ever before. More businesses, more homes, digital currencies, opportunities for wealth creation than ever before. These resources become available to you when you are in a relaxed state, when you are in a powerful state, the state that you are in right now, which you will carry with you throughout the day. In this state, you will have ideas. In this state, things will begin to line up. In this state, you will meet new people and have new experiences that, left uninterrupted, will materialize one or more of the many varieties of wealth in this World. For you, money is easy to make as long as you believe it is. And the only reason why you misunderstood how easy money is to make is because your parents did not understand what you are coming to learn. That prosperity is your birthright. And that the key to unlocking it is to simply stop worrying about money, to stop worrying about anything so that you can access the energetic flow of money itself, so that you can get into the flow of currency. That's what money is. It is a vibrational energy that you will naturally attract when you are not in opposition to it. When you are in the kind of state that you are in right now, you are training your nervous system for wealth and abundance right here, right now. Your parents didn't understand this, and neither did their parents. And so we see that many people are living in a false sense of financial insecurity, not realizing that with the simple practice of relaxation, money and resources will begin to quickly flow to them. Some people do understand this, and they live wealthy lives. We make the mistake of thinking they've figured something out that we haven't, that they are smarter or luckier or better than we are. None of that is true. They've just realized that prosperity is their birthright and they're doing the simple things necessary to allow it to flow to them. We have a habit of comparing ourselves to these rich people. And when we do, we come to the erroneous conclusion that we do not have enough and we fear not having enough in the future. But that's not true. The truth is, you have enough. And you've always had enough. How do we know that's true? Well, here you are. You're still here. Not just here, but listening to a meditation like this one on an advanced electronic device. You have enough. You have enough for food. You have enough for shelter. You have enough for everything that you really need. You've always had enough, haven't you? And you have enough right now. Then why do you fear not having enough in the future? Your needs have been and always will be met. That's how the system works. Never mind others. I'm talking about you. You are and have and will always be taken care of. It's how the system works. And the system is so powerful, it will always provide for you. So just relax. That's the key here. Relax. I want you to say to yourself right now, I have enough. I have always had enough. And I will always have enough. I have enough. I have always had enough. And I will always have enough. That feels good, doesn't it? You Know why? Because it's true. And now you can relax. Non resistance is the key to allowing prosperity and abundance. Now I know you want more, and that's great too. Maybe you want more in your bank account. Maybe you want more in your business. Maybe you want your dream home or to travel wherever you want to in the world, no matter what the cost. To select whatever you want off the menu in any restaurant in the world.

To pay off all of your debt and to be able to pay for whatever your loved ones want or need. Just know that your desires have been heard. Scripture tells us that before you've even asked, life has heard you. And before you can even detect a response, your request has been fulfilled. That's how easy money is. Everything that you've ever desired has already been created and exists in energetic form right here, right now. The key is to line up with it. Through the practice of non resistance. Through knowing that prosperity is your birthright, through knowing that you've always had enough and you always will. You are aligning with the frequency of wealth. This is how a wealthy person thinks. This is how a wealthy person feels. And if you're willing to think and feel like a wealthy person for a few minutes a day, simply by listening to these words, your outer circumstances must begin to reflect your inner change. You can choose right now to simply let go of any stories, any resistance, any beliefs you have around money that don't serve you. Your limiting beliefs are always in the process of leaving you as long as you don't grab and hold on to them by thinking them again. So right here, right now, they are going. Don't put pressure on yourself to be perfect about this. We are told we only need the faith of a mustard seed to create miracles in our lives. You don't have to have a perfect mindset. Small shifts in your money mindset will produce big changes in your bank account and in your life. Be patient just for a little while and watch as your thoughts begin to change, your attitude begins to change, and how your outer circumstances begin to change too. There isn't anywhere you can't get any amount of money you can't create any amount of abundance you can't have from where you are right now. It doesn't matter how long what you don't want has been going on. It doesn't matter how complex or dense your current situation has gotten. Small breaks from your habit of thought and worry and fear and small repetitions of aligned thinking, of listening to the truth about money will quickly build new financial muscle fibers. You are becoming stronger. Everything that has happened up until this point has been resistance training. You know how to handle the resistance, and now you are ready to grow and you've got a daily plan. It's simple. Listen to the truth and spend time with non resistance. Let go of the old habits of thought and let the old beliefs melt away. Align yourself with the feeling of prosperity and abundance and you will quickly become an abundant and prosperous person. It's really that simple. And this may be a different type of meditation than you've listened to or participated in in the past. Past. And the point of this meditation, and I believe the point of all meditation, is to simply take your attention off of the habitual, continual, patterned thinking that is creating resistance for you. In fact, already this meditation has started. The reason why is because you're no longer thinking about the fact that you feel like there's not enough time, or you don't have enough money, or complaining about the way your physical body feels, feels, or the absence of the kind of relationship that you want in your life, or the lack of clarity that you have. You're listening to my voice. And as you listen to my voice, you're actually doing the one thing that's really, really important. You're creating some space to let go of the resistance. Because the resistance is just an automatic mechanism. It's just a psychological and emotional momentum that you've built up throughout the course of your life. And transformation is really quite simple. Transformation is not engaging in the old ways anymore, but allowing space for new ways to emerge. Right now, as you listen to this meditation, whether you're listening with closed eyes in a quiet room, whether you're listening on the car ride into work, whether you're listening while you're walking or running on the treadmill, you're changing your habit of thought. You're simply listening to my words. And as you do that, the natural power within you begins to rise. Every thing that you're wanting to be more courageous, more faithful, more compassionate, more curious, more intuitive, more innovative, more disciplined, more in alignment with the vision you have for yourself. All of those things, all of those qualities, all of those character traits, they already exist inside of you. They're simply being covered up by the old ways, by old habits that you know no longer serve you. And that right here, right now, as you're listening to my voice, you are no longer engaging in simply by willing to listen to something different, something that makes you feel good, something that brings relaxation. You're actually changing the way that you think the calm or the relaxation that you're beginning to feel right now is not a result of anything that I'm actually saying. It's simply a result of you not thinking the thoughts that you normally think. That's how easy this process can be for you. Everything that you're wanting is available right now inside of you and around you. The world is awash with more money than ever before. The world is submerged in more well being, more health, more feeling good than it ever has been in the history of this world. There are more beautiful relationships out there coming towards you right now than ever before in history. More people, more connection. And as you simply relax, listening to my words, taking a little bit longer of an inhale, perhaps a little bit longer of an exhale, everything that you already are, all of those noble qualities, all of those character traits that you desire to be, they move their way to the surface of who you are. And all of the orchestrated and organized coincidences and synchronicities that infinite intelligence is organizing in order to support you in creating whatever it is you want to create in your life. Simply by listening to my voice and no longer engaging in the resistance, you allow those things to more easily come to you. This is such a beautiful life we live in, this incredible system of intelligence that's always working for your greatest growth, your greatest prosperity, your greatest evolution. It is a loving system. The base vibration is love. And it is always there for you, both inside and out. From the cells of your body to the synchronicities and coincidences that occur on a daily basis. The miracle that your life is when you allow it to be. And all you need to do is relax. See the universe or intelligence or God or Jesus or Allah, whatever you want to call it, it doesn't matter. It's heard your request. It knows what you want and it's doing all of the heavy lifting right now. All that to do is relax. As you relax, which you're doing by simply listening to this short meditation, you begin to tune your vibration. You begin to adjust and align the electrical activity of your brain and your nervous system towards all of the information that is trying to make its way to you. The thoughts, the ideas that you need in order to bring into materialization and manifestation the desires that you have. All of creation already exists. The dream, the vision you have, the amount of money in your bank account, the healthy body, the connected, compassionate and passionate relationships, the clarity of what your purpose is, the successful business, the kind employer, all of that are already exists, right here, right now, in order for you to actually Experience it through your five senses. The important thing is to tune yourself to that experience, to experience the emotions that you would experience as that becomes your reality right here, right now. And the good news is, you don't have to make an effort or push or figure out how to feel that way. You're beginning to feel that way right now simply by not engaging with the old thoughts and the old habits that have created a momentum in your mind and your body and in your nervous system. If you're wanting to create something extraordinary today, your best plan for doing that might be to go for a walk. Your best plan for that might be to play with your furry friend, or to spend more time with your family, or to listen to this meditation one more time. Because the key to you creating everything you want isn't about figuring it out. It's not about hustle and grind. It's not about having enough time. It's not about having enough money. It doesn't matter what your current circumstance or situation is, and it doesn't matter how long you've been in that circumstance or situation, or how far back your family has experienced that circumstance or situation. None of that matters. The key to you moving forward is simply about you being a non resistance. When you're a non resistance, everything that you've been asking for begins to materialize both through you and around you. That's how much love there is for you. You're not being asked to work hard. You're not being asked to do the impossible. What life is asking you to do is to enjoy it. To enjoy your life. When you live in your joy and when you live in your curiosity, and when you live in the anticipation of a beautiful future, your present moment quickly transforms into that future that you desire. How do we live in our joy? How do we live in our curiosity? Again, those qualities naturally exist in you and will emerge when you give up the old ways. Scripture tells us that in order to have new good wine, we have to put it in new good caskets. We can't get good wine out of the old caskets. You can't get the life that you want out of the old ways. But that doesn't mean we have to figure out the new ways. We just simply have to stop doing what we've been doing that's led to the limitations we're currently experiencing in our life. And you can achieve that in a multitude of ways. You've achieved that over the last 10 minutes as we've been sitting here enjoying this time together. And you've been Doing nothing other than listening, other than bringing your attention to the truth. Bringing your attention to the truth does the one thing that can help you materialize and manifest the dreams you have even faster. It pulls your attention away from the old stories. You don't have to change the old stories. You don't have to go way back and figure it out when it first started. All you need to do is bring your attention to something else. Bring your attention to something that feels good. Because when you bring your attention to something that feels good, you're living in the truth. You're aligning yourself with everything that life represents. The love, the joy, the compassion, the curiosity, the courage, the inspiration. All of that resides inside of you. All of that has been making its way to the surface through your asking. There's no coincidence that you're listening to this meditation right now. You've been asking for it. And when you ask for something, it is given. The time within which you will receive it is dependent upon your ability to relax, to simply be non resistant. From there, you will receive inspiration. You will take inspired action. And you will meet the alignment that life has been organizing. The people, the circumstances, the situations. In order to bring whatever your desire is into your reality. There are no limitations. So take a moment to acknowledge yourself. To acknowledge, congratulate yourself for doing the only work that really needs to be done. Imagine yourself standing at the threshold of two realities. The first is the familiar world of your five senses. The physical reality you navigate every day. The second is the realm of infinite potential. The fourth, fourth dimension of imagination, where all possibilities exist. Understand that everything you desire is already present in this fourth dimension. Your visions, your goals, your ideal life. They are all here waiting for you to tune into them. As you breathe in, visualize your desires, see them clearly in your mind's eye. It might be a thriving business, a harmonious relationship, a healthy body or financial abundance. As you exhale, feel the truth of these visions. They are not just fantasies. They are real, existing in the quantum field of possibilities. Now reflect on the concept that your current reality is a product of your past thoughts and beliefs. The life you are living right now was once a thought, an idea. Even the challenges you face were born from habitual patterns of thinking, often rooted in fear and limitation. But today, we will shift our focus. Instead of dwelling on problems, we will embrace the power of our imagination to create the future we desire. Every problem you have encountered has served a purpose. It has clarified your preferences, highlighting what you truly want. Gently bring to mind one problem or challenge. You are currently facing. Acknowledge it without resistance. Recognize it as a catalyst that has helped you define your desires more clearly. Now shift your focus from the problem to the desire it has birthed. What is it that you truly want? Visualize this desire with as much detail and emotion as possible. Feel the joy, the satisfaction, the peace that comes with its realization. Understand that as you focus on this desire, you are activating it in the fourth dimension. Your attention, your energy is beginning to transform this potential into reality. As you focus on your desire, dive deeper into the feeling of already having it. Imagine every detail as vividly as possible. How does your life look? How do you feel as you live this desired reality? Notice the emotions that arise within you. The happiness, the fulfillment, the sense of completion. Allow these feelings to expand, filling your entire being with a profound sense of contentment and joy. Now take a moment to connect with the energy of gratitude. Gratitude is a powerful force that amplifies your ability to manifest. Feel grateful for your desires as if they are already present in your life. Express appreciation for every detail, every aspect of this vision. Let this gratitude permeate your heart, knowing that the universe responds to the energy of thankfulness. Picture yourself living your desired reality every day. See the environment around you, the people you interact with, and the activities you engage in. Visualize the colors, the sounds, the textures. Feel the sensations in your body as you move through this ideal life. Perhaps you feel a sense of ease and flow as you accomplish your goals with grace and confidence. Maybe there's a warm, loving energy in your relationships and a vibrant health in your body. Let these images become more vivid and real in your mind's eye. Now imagine the specific moments that bring you the most joy in this desired reality. It could be a celebration of a personal achievement movement, a meaningful conversation with a loved one, or a moment of peace and tranquility in nature. Focus on the emotions these moments evoke. Feel the exhilaration, the love, the serenity. Allow these emotions to wash over you, infusing every cell of your being with positivity. And think about the small and big things you are grateful for in this desired reality. Maybe it's the comfort of your home, the joy of pursuing your passions, or the support of your community. Feel the depth of your gratitude for these blessings. Imagine writing them down or sharing them with someone you trust. And notice how this expression of thanks enhances your sense of well being and abundance. Allow this feeling of gratitude to grow even stronger. Picture yourself radiating thankfulness from your heart, sending waves of appreciation out into the universe. Know that as you do this you are attracting even more of what you desire into your life. The energy of gratitude creates a magnetic field around you, drawing in experiences and opportunities that match your highest aspirations. Let this expanded sense of gratitude fill you with a profound sense of peace. Trust that the universe is always working in your favor. Trust orchestrating events and circumstances that align with your deepest desires. Feel the reassurance that everything is unfolding perfectly in its own time and that you are always supported on your journey. As you rest in this state of deep appreciation, know that you are actively co creating your reality with the universe. Your desires are not distant dreams, but tangible outcomes already in the process of manifestation. The more you focus on and feel grateful for these desires, the more swiftly and effortlessly they will come into your physical reality. Take another deep breath and as you exhale, let this profound sense of contentment and gratitude settle into every part of your being. Know that you are deserving of all that you desire and that it is already on its way to you. Embrace this truth and carry it with you, knowing that your focus, feelings and gratitude are powerful tools in the creation of your ideas. Ideal Life Next, we turn to the power of non resistance. The key to manifesting your desires is to relax and let go of any need to control the how. Trust that the universe, this infinite field of consciousness, is orchestrating everything perfectly. Your role is to remain open and receptive. Imagine yourself floating in a serene, vast ocean. This ocean represents the field of all possibilities. You are effortlessly supported, buoyed by the gentle waves. Feel the peace and tranquility of being in this state of non resistance. In this relaxed state, you become a magnet for the ideas and opportunities that will bring your desires into physical form. You don't need to chase or force any anything. Simply remain open and allow the universe to guide you. As thoughts and ideas come to you, trust them. They are the universe's way of communicating the steps you need to take. Act on them with confidence, knowing that they are leading you toward your desired reality. Take another deep breath in and as you exhale, feel any remaining tension melt away. Embrace the feeling of knowing that everything you want already exists and is on its way to you. Rest in this awareness for a few moments. Feel the gratitude for the journey you are on, the lessons you have learned and the desire desires that are now being fulfilled. Take a slow deep breath. As you exhale, let yourself relax. Allow any tension to melt away. Feeling each breath as it fills you with calm. With each inhale. Welcome peace into your body and with each exhale, let go of any worries doubts or resistance, you are safe. You are exactly where you need to be. Let your attention settle on the idea that a personal relationship with God is always available to you. This divine connection has been with you through every moment of your life, waiting for you to simply reach out. No matter how close or far you may feel, God's presence is here, ready and open, like a gentle light that never dims. Take a deep breath and as you exhale, imagine any feelings of separation gently melting away. See yourself in the warm presence of God, embraced in light and love. Here there's no judgment, no need to prove yourself, only unconditional acceptance, a deep desire to know you just as you are. Let this light grow, feeling it fill every corner of your heart, every space within you. Know that by being here, you are opening yourself to this loving support, inviting divine wisdom and strength into your life. Feel the warmth of this connection, like a loving hand reaching out, offering you peace, guidance and reassurance. Rest in this feeling for a moment, allowing your to know without question that you are never alone, that you are held by a love that is always with you, always ready to guide you. Now let's focus on gratitude. Bring to mind the blessings in your life, the miracles that have brought meaning, joy and beauty into your world. Think of these moments not as random events, but as signs of a higher intelligence working for your good, a guiding force that is always leading you. Hold in your mind something you cherish deeply. Think about the events and experiences that happened just before this blessing came into your life, those steps that led you to this cherished moment. Now go a little further back in time and consider the situations that led to those steps. As you reflect, you may begin to see an unbroken chain of miracles and synchronicities, each one perfectly linked to the next, all coming together to create what you cherish today. Reflect on the important relationships in your life. Perhaps it's a partner you met unexpectedly, the gift of a child or a friend who appears just when you needed them. Remember times when life seemed to align perfectly. A career opportunity, a creative idea, or even a quiet moment that brought peace. As you reflect on these blessings, recognize that although you contributed, most of the coordination required to produce these outcomes in our lives came from an intelligence greater than ourselves. It came from an infinitely intelligent series of cause and effect, coincidences and synchronicities. There was a stream of events, a series series of divine synchronicities leading to each of these moments. Consider that these blessings may have been set in motion long before you were aware of them, shaped by an Intelligence that knew exactly what you needed. Imagine the connections as part of a vast, intricate web, each link in the chat chain forming with perfect timing, one thing happening after another, all guided by a divine order, each step creating the next, leading to these beautiful outcomes. Take a deep breath, filling your heart with a profound sense of gratitude for these gifts shifts with each exhale. Let this gratitude settle deeper within you, anchoring into your being. Let yourself feel awe for this guiding presence, an infinite wisdom that has lovingly shaped the path of your life. Rest in this fear feeling of gratitude, knowing that miracles unfold around you every day, each one a reminder that you are deeply supported and cared for. Feel welcomed by God who wants to provide for you like a parent giving freely to their child. In this space, you are loved and accepted. You are free to ask for what you want without hesitation. This is your moment to ask, to bring forward what you truly want and need. Know that all your desires are seen and heard, and that God, this infinite intelligence, wants nothing more than to fulfill them without hesitation. Ask for whatever you desire. Perhaps it's a material need, like a new opportunity, a job promotion or financial support. Or maybe it's something spiritual. Clarity, purpose, or a closer connection with God. Gently speak these desires in the quiet of your mind, feeling each one as you release it. Imagine each request as a seed planted in fertile soil, held in the loving embrace of God's light.

Trust that each seed is received, cared for and nurtured in divine timing. Release any worry or hesitation around these desires, knowing that God understands them and has already set into motion everything needed to bring them into reality. Now take a moment to feel that these requests are not only for yourself, but part of something greater. Imagine that the fulfillment of your desires can bring joy to others, that your happiness and success can be a beacon, reflecting God's grace to those around you. Hold this thought close to your heart, knowing that what you ask for serves a higher purpose, inspiring others and illuminating the path to their own blessings. Now let's shift our focus outward to the people around us. Bring to mind those you care about, your family, your friends, anyone who holds a special place in your heart. Envision them in your mind's eye and send a prayer for their happiness, health and peace. Surround them in light, offering them strength, love and support. Think of anyone who may be struggling and gently send them peace and resilience. See your prayer as a warm light, wrapping them in comfort, giving them strength and clarity. Let your heart reach out to those beyond your close circle, as well to your community, to those you don't even know. And to all who may be in need of hope and healing. As you pray for others, remember that this energy flows both outward and inward. When you pray for health for another, feel health awakening within you. When you pray for abundance, know that you are also inviting abundance into your own life. Each prayer for courage, peace and love becomes a wellspring within you. Allow yourself to rest in this beautiful cycle of giving and receiving, knowing that as you bless others, you are blessed in return. Take a long, deep breath in, filling yourself with the fullness of this connection. As you exhale, feel any last bit of tension dissolve, leaving only peace and a quiet joy within you. Know that there will always be times when we don't have the resources to solve a challenge, but God is the source of infinite resources. Feel comforted in knowing that you're connected to this source and can draw upon it whenever you need. You are surrounded by God's love and this relationship is always available, waiting for you to reach out and respond to your needs. Let your body soften, knowing you're exactly where you need to be right now. As you listen, there's no need to focus on anything but the words guiding you. Your body is a miracle of life, constantly working for you, even in ways you might not notice every day. It allows you to experience the world through your senses, sight, sound, touch and sensation. Your body's intricate systems, like your brain and nervous system, work in perfect harmony to support your well being. Think about that for a moment. The complexity and brilliance of your body. From the smallest cell to the largest muscle, everything works together to keep you alive and thriving. Take a moment now to acknowledge this and set an intention. To embrace your body with love, appreciation and trust. Now slowly shift your awareness inward. Scan your body from your head down to your toes. Notice the areas that feel good, at ease, or even just neutral. Maybe there are places where you feel tension or discomfort, but for for now, focus on what feels right. Your breath, your heartbeat, the gentle relaxation in your muscles. Allow that feeling of well being, no matter how small, to expand throughout your body. As you breathe, let a feeling of calm and balance move into every corner of your body as though you're sending a signal of peace and harmony to each part of yourself. This awareness of what's working well helps shift you from seeing your body as something broken to recognizing its incredible ability to heal and balance itself. Your body has an innate intelligence, and even in discomfort, it is doing exactly what it needs to restore you to well being. When we experience pain or discomfort, it's Natural to think something is wrong, that these sensations are problems we need to fix. But what if they aren't? What if these sensations are actually signs that your body is healing? What's coming is going. Say that to yourself. What's coming is going. In other words, the discomfort you're feeling is part of a release, your body's way of letting go of what it no longer needs. There's no need to judge these sensations as bad or wrong. Just observe them, knowing that they are part of a natural process, your body's intelligence working for you. What's coming, whether it's physical pain, tension, or emotional stress, is leaving. Your body is always moving toward balance. And these sensations are simply the way it releases accumulated stress. Sometimes we resist these sensations, fearing discomfort and avoiding it. But what if, instead of avoiding, we saw these sensations as part of our body's healing process? Reflect on this. If you knew, without a doubt that this discomfort was part of your healing, would you move your body more freely without fear? Would you be more willing to exercise or engage in life fully, knowing your body is working for you, not against you? By accepting this, you remove resistance. You stop labeling these experiences as problems and and instead you allow the process of healing to unfold as it's meant to. Imagine now that each sensation of discomfort is simply energy being released with every breath. Picture this energy gently lifting and dissolving, leaving your body lighter, clearer, and more at peace. There's no need to control or resist. Just allow the body to do what it knows best. Your body has been with you since the day you entered this world, tirelessly supporting you, adapting and healing in ways we often overlook. The intricate processes happen, happening inside you every second are nothing short of miraculous. Without any conscious effort on your part, your heart beats, your lungs fill with air, and trillions of cells communicate, regenerate, and keep you alive. Isn't that incredible? The body systems are like a symphony of perfectly orchestrated movements, each one essentially, each one in harmony. It's a literal miracle how your body performs countless tasks in perfect unison to keep you healthy and thriving. Take a moment to marvel at this complexity, this brilliance. Every heartbeat, every breath, every sensation is evidence of the deep intelligence within your body. Now let's explore an important idea. Not fearing your body. What is there to be afraid of? This is your body. It's not separate from you. Why would your body, which is constantly working for your survival, ever want to create harm? Fear, in fact, creates more tension, which makes it harder for the body to heal. Instead of seeing discomfort as an enemy, we can begin to see it as part of the process. Chronic illnesses often arise when we fear and try to suppress these signals, rather than understanding that they are our body's way of healing. Your body is not working against you. Its symptoms are not enemies, but messengers. Think of a great oak tree. The oak doesn't fear its branches as they stretch toward the sky. Nor does it fear its roots as they dig deep into the earth. The tree trusts the process of growth and life. It knows innately that every part of it, its leaves, its roots, its branches is working together to ensure its strength and survival. It would never harm itself or doubt its ability to thrive. In the same way, your body is like that oak tree, rooted in wisdom, naturally attuned to growth and balance. Trust that your body knows what it needs to do. It doesn't need to be feared or controlled. It simply needs space to do what it knows best. Our body is not our enemy, and neither are the symptoms. We often sacrifice the body by trying to eliminate these symptoms instead of understanding the supreme intelligence the body is articulating. If we could simply be willing to sit with the discomfort. Healing is on the other side. Say it again with me. What's coming is going. The discomfort you feel is part of your body's way of letting go, of healing itself. Trust in this process. Let go of any fear. Release the judgment. Just be present with your body, knowing that it's doing exactly what it needs to do. Here's something to consider. How often do we avoid moving our bodies, exercising or engaging in life because we're afraid of how our body will respond? What if, instead of waiting until we feel better, we embrace the healthy version of ourselves? Right now, close your eyes and imagine yourself waking up in the morning, feeling vibrant and full of energy. What's. What's the first thought that comes to your mind? Is it a thought of gratitude for how alive and well you feel? Picture yourself waking up with ease, feeling strong, light connected to life. As you rise from bed, you feel the strength in your body, the clarity in your mind. The day ahead is filled with possibility, and your body is fully prepared to embrace it. Imagine walking through your day with the same energy, Your body moving with ease, your mind clear and focused. You're in harmony with your body, working together with it. Instead of resisting or fearing it. Picture your body, the healthiest, most vibrant version of yourself, moving confidently and joyfully through life. Now understand this. That version of you already exists. It's not something far off in the distance. The vibrant, healthy version of you is a reality within you right now. All you need to do is align with it by embracing life. By moving your body with love and trust, you're giving it the space it needs to heal. Health is energy, and energy is meant to flow freely. By imagining and embodying the healthiest version of yourself, you are directing that energy toward healing, toward wellness. You don't have to wait for some distant future to feel good in your body. That future exists now, waiting for you to step into it. Each decision to love, trust and care for your body brings you closer to that healthy, vibrant self. Take another deep breath in and exhale, feeling any tension melt away. You are exactly where you need to be on your healing journey and your body is working for you every step of the way. Trust that the process of healing is already underway. Now let's take a moment to thank your body. Say these words, I'm sorry, please forgive me. Thank you. I love you. You may want to repeat this to yourself or even aloud. These words of gratitude and love are a powerful way of communicating with your body, reinforcing the bond between you and the physical vessel that carries you. Your body hears every thought, every emotion. By offering it love and appreciation, you are supporting its healing, its balance and its health. Now take a deep breath in, slowly filling your lungs completely. Hold it for a moment, savoring the fullness of the breath. And now exhale slowly, releasing all the air, letting go of any tension or stress you might be holding on to. Let's do that again. Take another deep breath in, drawing in fresh calming energy. Feel your lungs expand and hold the breath for a moment. Now exhale gently, letting go of any remaining stress, allowing your body to soften. One more time. Inhale deeply, feeling the air fill you with peace, peace and relaxation. Hold it. And now exhale fully, releasing any tension, feeling yourself sink deeper into this peaceful state. Continue this breathing cycle a few more times, allowing each breath to guide you deeper into a state of relaxation and ease. As you continue to breathe deeply and steadily, feel your body beginning to soften. Notice how your muscles start to loosen, your shoulders drop and your jaw relaxes with each exhalation. Allows. Allow yourself to sink deeper into this peaceful state, letting go of any remaining tension. In this moment, you are stepping into a space of pure potential. A space where your desires and dreams are not. Not just possible, but inevitable. You've been taught that achieving your goals requires hard work, struggle and sacrifice. These beliefs, however, often create resistance, blocking the natural flow of abundance and joy into our lives. But today, I invite you to embrace a new Understanding a new way of being, one that recognizes that desire, when met with non resistance, naturally leads to the desired result. By aligning with ease and flow, you open yourself to the effortless manifestation of your deepest desires. Now bring to mind a desire that you hold close to your heart. It could be related to your health, relationships, finances, or a deeper sense of purpose. Allow this desire to naturally rise into your awareness without effort or force. See it clearly in your mind's eye and feel its energy resonate within you. As you envision this desire, imagine it as though it has already come to fruition. Picture it fully realized, a tangible part of your life. Now consider the ripple effect of this transformation. If this desire were fulfilled, what other areas of your life would change? How would this shift impact your daily experience? For instance, if you manifested greater financial abundance, how would this affect affect the way you live? Perhaps you would find yourself in a position to give more generously to others, to support loved ones or contribute to causes close to your heart. Maybe this abundance would empower you to launch the business of your dreams, turn a passion into a thriving enterprise, or pay off debts that that have weighed on your mind. Imagine the freedom and security that comes with this financial ease and the new opportunities that would open up for you. See this fulfillment as a stone dropped into a still lake, creating ripples that extend outward, touching every facet of your life. Notice how your relationships might improve, how your health might benefit, how your sense of purpose could deepen. Allow yourself to explore these possibilities and as you do, notice how it feels in your body. What emotions arise as you visualize these positive changes? Perhaps you feel a sense of joy, peace or empowerment. Maybe there's a deep feeling of relief, knowing that your desires are not only possible, but are already in the process of becoming reality. Let these emotions fill you completely, anchoring you in the belief that this vision is unfolding perfectly. As you continue to breathe, hold on to these feelings. Allow them to deepen and expand, creating a powerful vibrational alignment with your desires. The more you embrace these emotions, the more you align yourself with the natural flow of creation, making it easier for your desires to manifest effortlessly into your reality. What often happens when we focus on a desire is that resistance surfaces simply by thinking about what we want, bringing up all the reasons it might not happen. As you continue to hold your desire in your awareness, gently notice any resistance that may arise, perhaps in the form of doubt, worry, stress, anxiety, or even feelings of fear, frustration or uncertainty. Simply observe these feelings without judgment, acknowledging them as natural responses to wanting something deeply Understand that these sources of resistance are like a built in navigation system, guiding you toward growth and alignment, helping you refine and clarify what you truly desire. Now take a deep breath in, inviting a sense of calm and relaxation into your body. Feeling the soothing energy fill your lungs and spread throughout. And as you exhale slowly and fully, imagine releasing all tension, letting go of any stress, anxiety or fear that may be lingering around your desires. With each exhale, feel yourself letting go of any need to control the outcome, surrendering fully to the process. Once more. Inhale deeply, breathing in peace, clarity and relaxation. Feel this calming energy flow through every part of your body. And as you exhale, envision all resistance and uncertainty leaving your body dissolving into the air around you. Let go of any doubts, worries or negative thoughts that do not serve your highest good. Good. Again, take a deep breath in, drawing in confidence and trust in the natural unfolding of your life. Hold this breath gently for a moment and now exhale, releasing all remaining feelings of fear or frustration. Feel yourself becoming lighter, more open and more at ease with every breath. This is the beginning of entering a state of non resistance where you flow effortlessly with the natural rhythms of life. As you continue to breathe deeply, allow yourself to soften even more around this. These feelings of resistance. With every inhale, draw in relaxation and calm. With every exhale, release tension, fear, stress and any sources of uncertainty. Understand that the pathway to realizing your desire lies not in pushing, striving or succumbing to fear, but in aligning with your true self. As you continue to breathe, feel the resistance dissolving, giving way to a serene openness. Focus on aligning your thoughts, emotions and beliefs with your desire. Create, creating a harmonious vibration that gently draws your vision into reality. In this state of non resistance, you are allowing yourself to be in harmony with the unfolding of your desires, trusting that everything you need is already on its way to you naturally and effortlessly. In this state of non resistance, there is nothing to force, nothing to push. You are simply allowing yourself to flow with life, trusting that everything you need to bring your desire into reality is already on its way. As you breathe in, feel the ease and goodness of this truth. And as you exhale, let go of any remaining resistance. Know that the ideas, opportunities and people that will support you are being drawn to you now, effortlessly and perfectly. Now let's take this a step further. Consider the possibility that every experience in your life, especially those that seem challenging or difficult, is actually a catalyst for the creation of your desires. Understand that noticing what you don't want serves as a powerful springboard for discovering what you truly do want. Recognizing this simple truth can do wonders for helping you soften around the resistance in your life as it allows you to see every challenge as an opportunity for growth and alignment. When you encounter something undesirable, it brings clarity and focus to what you wish to create. Instead, in this way, the challenges you face are not obstacles, but stepping stones that guide you closer to your desires. As you continue to breathe, think about a time when you experienced something you didn't want. Maybe it was a financial setback, a health challenge, or a relationship issue. As you reflect on this experience, see if you can identify the desire that it sparked within you. Perhaps. Perhaps a financial setback made you desire greater financial security. Maybe a health challenge made you long for vibrant health. Or a relationship issue may have ignited a desire for deeper connection and love. Now see this desire as a seed that was planted in the fertile soil of your consciousness. Just as a seed grows into a plant, your desire is growing into a reality. It is being nurtured by the energy of your focus and attention. And just as a plant grows in its own time, your desire will manifest in the perfect time and in the perfect way. Feel the excitement and anticipation of your desire coming to life. Know that everything you need is already in motion. The universe is organizing all the elements necessary for your desire to manifest. All you need to do is remain in a state of non resistance, trusting that the process is unfolding perfectly foreign. Let's take another deep breath together. Inhale deeply, filling your lungs with fresh life giving air. Hold it for a moment and then exhale, releasing any last remnants of tension or resistance. As you breathe out, imagine yourself letting go of any need to control or force outcomes. Trust that everything is happening as it should. In this state of relaxation and trust, you are aligning yourself with the natural flow of creation. You are allowing your desires to come to you without effort or struggle. You are opening yourself to receive all the good that life has to offer. Take a moment to bask in this feeling of ease and flow. Know that you are a powerful creator and that your desires are not only possible, but inevitable. The universe is always working in your favor, guiding, guiding you towards the fulfillment of your dreams. As we begin to close this meditation, take a few more deep breaths, anchoring this state of relaxation and alignment into your body and mind. Know that you can return to this state anytime you choose. Simply by releasing resistance, distance and trusting. In the process, you can create the life you truly desire. I invite you to think of something you cherish deeply in your life. Allow yourself to turn your attention inward and settle into this moment. Take a nice deep inhale, filling your lungs completely, and then a slow, deep exhale. As you release your breath, let go of any tension or stress that may have accumulated not just in the last 24 hours, but over the past several days. Days, weeks, months or even years. Feel this release as a softening in your body and a weight gently lifting off of your mind. Relax into this moment. There is nothing you need to do. No effort required. Simply listen to my words and allow your nervous system to recalibrate naturally. Calming your nervous system is not about trying to relax. It's about gently letting go of the patterns of stress, worry and tension that we unconsciously carry throughout our day. Even as you listen now, your nervous system is beginning to return to its natural baseline. A state of calm, peace, peace and balance. This return to homeostasis fosters a profound sense of well being. It creates space for health, wealth, prosperity, love and spiritual alignment to flow effortlessly into your life. It's a process that happens naturally, without force when you stop engaging with the thoughts and emotions that create tension. The beautiful thing about the nervous system is it's always going to return to its natural baseline as long as we are not unconsciously engaging in stressful thoughts and emotions. By listening to this meditation, you're doing the one thing necessary to create healing, connection and forward progress in your life. You're breaking the patterns of habit in the unconscious mind and the negative belief systems that keep us in a stressful state day to day. In other words, there isn't anything you need to do to down regulate your nervous system. It's simply about not doing the stress, anxiety and overwhelm we've become habituated to. By listening to these words, you're putting your attention on something else. Already during the course of this meditation, your nervous system is starting to recalibrate. Take another deep inhale and exhale. Feel the gentle rhythm of your breath, soothing your body and mind. As we continue, I'll guide you through bringing attention to various aspects of your experience to retrain your nervous system toward higher vibrational emotional states. Calm and peace. The beautiful thing about this practice is that by shifting your attention away from habitual stress and towards something as simple as your body or your breath, you're already helping your nervous system recalibrate. It's not about trying to feel calm, but allowing calmness to emerge naturally as your mind focuses on anything other than the source of stress. Now, gently bring your awareness to your physical body. Notice that you exist inside this incredible organism. A miraculous creation that allows you to experience life. Gently place your awareness on your left hand. Feel its presence. Then shift your awareness to your right hand. Now notice your arms, shoulders and upper back. Take a moment to sense the weight of your body where it is resting. Bring your attention down to your pelvis and hips, Then to your legs and finally to your feet. Notice the sensations in each part of your body. Do you feel warmth? Tingling? A sense of peace or neutrality? Reality. Whatever you're experiencing is perfect. By shifting your attention to your body, you've moved away from the worries of the day, allowing your nervous system to relax and return to its natural state. Spend a few more moments. Moments here, feeling gratitude for your body and the gift of being alive. I invite you to think of something you cherish deeply in your life. It could be a person, a place, an experience, or even a memory that fills you with joy. Why is this so important to you? As you reflect, notice the sensations this thought creates in your body. Perhaps it's warmth in your chest, a sense of excitement, joy or tenderness. Let these feelings expand, filling you from the inside out. As you rest in this positive state, your nervous system recalibrates further toward harmony and balance. This simple act of focusing on something you love profoundly shifts your vibration, aligning you with the energy of peace and abundance. Take another deep inhale, and as you exhale, let these feelings settle deeply into your being. Life is simple when we let go of resistance. In moments of calm like this, we create space for solutions to arise, for synchronicities to align, and for miracles to unfold naturally. Imagine your nervous system as an antenna, constantly receiving and transmitting information. With each inhale, you are fine tuning this antenna to the frequency of peace, abundance and love. With each exhale, you release any tension or interference that no longer serves you. You. As you continue to breathe, feel how this process strengthens your connection to life into the universal intelligence that is always guiding you. Each time you return to a calm and balanced state, even after moments of stress, you build resilience in your nervous system. Think of this practice as strengthening a muscle. The more you use it, the stronger it becomes. Now take a moment to appreciate yourself for engaging in this meditation. Meditation. Many have the opportunity to practice, but few choose to commit. By being here, you are retraining your mind and body to align with the person you were always meant to be. A person of peace, presence and limitless potential. Let's deepen this practice by expanding your awareness outward. Imagine that you are radiating calm energy from your heart center. See this energy as a soft light glowing brightly within you as you inhale. See the light growing stronger with each exhale. Imagine it spreading out beyond your body, filling the space around you. This energy is your natural state of being peaceful, expansive and connected. Notice how it feels to rest in this expansive state. Now imagine this light connecting with the energy of the Earth beneath you. Feel the stability and grounding presence of the Earth supporting you. With your next breath, imagine the light extending upward, connecting you to the infinite intelligence of the Universe. You are held in perfect balance between these two forces, grounded in the Earth and aligned with the universe. Take a moment to reflect on how this calmness will ripple through your day. Notice how even the smallest acts of alignment can create profound changes in your experience of life. For example, the calm state you've cultivated might allow you to respond more thoughtfully in a conversation, turning conflict into connection. You might notice solutions to problems arising naturally without the mental struggle that often accompanies strange stress. This alignment can also manifest as moments of synchronicity. A kind word from a stranger, an opportunity appearing at the right time, or a sudden sense of clarity about a decision you've been considering. Even mundane tasks like making a meal or walking to your car might feel more enjoyable. As you carry this calm energy with you, small moments of peace add up, transforming your day and ultimately your life. Take a deep breath and let this reflection settle within you. To integrate this practice, let's return to the sensations of your body. Bring your awareness back to your hands, your arms, your shoulders and your back. Notice how your body feels now compared to when we began. Perhaps there's a sense of lightness, ease, or stillness. You are doing the most important thing you can do to create and attract more wealth in all of its forms to you. You are no longer engaged in the resistant thoughts, the limiting beliefs, the doubts and fears that you hold around money. As you listen to these words, you are giving your nervous system an opportunity to reorganize into a new habit of relaxation. For it is from this relaxed state that you become resonant and magnetic to anything that you desire. This reorganization is natural. There's nothing that you need to do other than not think your resistance thoughts about money. It's that simple. All you need to do is listen. If you'd like, you can close your eyes and relax. If not. And you just want to listen while you're walking or driving. That's fine too. Even though most people do not understand it. Attracting money is easy. Just let go of the resistance, which you've already done for a minute or two now, as you relax, infinite forces both within you and around you can now continue to function in their naturally intended ways to provide you new thoughts and new ideas that, when calmly pursued, will result in more money and more abundance. Consciousness itself will begin to coordinate circumstances and synchronicities to create opportunities for you to attract more prosperity in your bank account and in your life. There is a natural system of prosperity on this planet, and all you need to do is align with it by dropping your resistance. Everything on earth is given the gift of abundance as a natural functioning mechanism of life itself. When uninterrupted, this system of life, which you may call the universe or nature or God, the quantum field or consciousness, provides for every living creature on the planet. Without any effort or trying. The living creatures of your planet are provided with ample oxygen, ample water, ample food, ample shelter, and so are you. The birds don't have to hustle or push to survive. Abundance is their birthright, and so too, it is yours. Your world is awash with money. There's more money, more resources available than ever before. There's more money in circulation than ever before. There are more forms of currency than ever before. There are more assets and resources than ever before, More businesses, more homes, digital currencies, opportunities for wealth creation than ever before. These resources become available to you when you are in a relaxed state, when you are in a powerful state, the state that you are in right now, which you will carry with you throughout the day. In this state, you will have ideas. In this state, things will begin to line up. In this state, you will meet new people and have new experiences that, left uninterrupted, will materialize one or more of the many varieties of wealth in this world for you. Money is easy to make as long as you believe it is. And the only reason why you misunderstood how easy money is to make is because your parents did not understand what you are coming to learn. That prosperity is your birthright, and that the key to unlocking it is to simply stop worrying about money, to stop worrying about anything so that you can access the energetic flow of money itself, so that you can get into the flow of currency.

That's what money is. It is a vibrational energy that you will naturally attract, act when you are not in opposition to it, when you are in the kind of state that you are in right now, you are training your nervous system for wealth and abundance right here, right now. Your parents didn't understand this, and neither did their parents and so we see that many people are living in a false sense financial insecurity, not realizing that with the simple practice of relaxation, money and resources will begin to quickly flow to them. Some people do understand this, and they live wealthy lives. We make the mistake of thinking they've figured something out that we haven't. That they are smarter or luckier or better than we are. None of that is true. They've just realized that prosperity is their birthright and they're doing the simple things necessary to allow it to flow to them. We have a habit of comparing ourselves to these rich people. And when we do, we come to the erroneous conclusion that we do not have enough and we fear not having enough in the future. But that's not true. The truth is you have enough. And you've always had enough. How do we know that's true? Well, here you are. You're still here. Not just here, but listening to a meditation like this one on an advanced electronic device. You have enough. You have enough for food. You have enough for shelter. You have enough for everything that you really need. You've always had enough, haven't you? And you have enough right now. Then why do you fear not having enough in the future? Your needs have been and always will be met. That's how the system works. Never mind others. I'm talking about you. You are and have and will always be taken care of. It's how the system works. And the system is so powerful, it will always provide for for you. So just relax. That's the key here. Relax. I want you to say to yourself right now, I have enough. I have always had enough. And I will always have enough. I have enough. I have always had enough. And I will always have enough. That feels good, doesn't it? You know why? Because it's true. And now you can relax. Non resistance is the key to allowing prosperity and abundance. Now I know you want more. And that's great too. Maybe you want more in your bank account. Maybe you want more in your business. Maybe you. Maybe you want your dream home or to travel wherever you want to in the world, no matter what the cost. To select whatever you want off the menu in any restaurant in the world to pay off all of your debt and to be able to pay for whatever your loved ones want or need. Just know that your desires have been heard. Scripture tells us that before you've even asked, life has heard you. And before you can even detect a response, your request has been fulfilled. That's how easy money is. Everything that you've ever desired has already been created and exists in energetic form right here, right now. The key is to line up with it. Through the practice of non resistance. Through knowing that prosperity is your birthright, through knowing that you've always had enough and you always will. You are aligning with the frequency of wealth. This is how a wealthy person thinks. This is how a wealthy person feels. And if you're willing to think and feel like a wealthy person for a few minutes a day, simply by listening to these words, your outer circumstances must begin to reflect your inner change. You can choose right now to simply let go of any stories, any resistance, any beliefs you have around money that don't serve you. Your limiting beliefs are always in the process of leaving you as long as you don't grab and hold on to them by thinking them again. So right here, right now, they are going. Don't put pressure on yourself to be perfect about this. We are told we only need the faith of a mustard seed to create miracles in our lives. You don't have to have a perfect mindset. Small shifts in your money mindset will produce big changes in your bank account and in your life. Be patient just for a little while and watch as your thoughts begin to change, your attitude begins to change and how your outer circumstances begin to to change too. There isn't anywhere you can't get any amount of money you can't create any amount of abundance you can't have. From where you are right now, it doesn't matter how long what you don't want has been going on. It doesn't matter how complex or dense your current situation has gotten. Small breaks from your habit of thought and worry and fear and small repetitions of aligned thinking, of listening to the truth about money will quickly build new financial muscle fibers. You are becoming stronger. Everything that has happened up until this point has been resistance training. You know how to handle the resistance and now you are ready to grow and you've got a daily plan. It's simple. Listen to the truth and spend time with non resistance. Let go of the old habits of thought and let the old beliefs melt away. Align yourself with the feeling of prosperity and abundance and you will quickly become an abundant and prosperous person. It's really that simple. And this may be a different type of meditation than you've listened to or participated in in the past. And the point of this meditation, and I believe the point of all meditation, is to simply take your attention off of the habitual, continual, patterned thinking that is creating resistance for you. In fact, already this Meditation has started. The reason why is because you're no longer thinking about the fact that you feel like there's not enough time, or you don't have enough money, or complaining about the way your physical body feels, or the absence of the kind of relationship that you want in your life, or the lack of clarity that you have. You're listening to my voice. And as you listen to my voice, you're actually doing the one thing that's really, really important. You're creating some space to let go of the resistance. Because the resistance is just an automatic mechanism. It's just a psychological and emotional momentum that you've built up throughout the course of your life. And transformation is really quite simple. Transformation is not engaging in the old ways anymore, but allowing space for new ways to emerge. Right now, as you listen to this meditation, whether you're listening with closed eyes in a quiet room, whether you're listening on the car ride into work, whether you're listening while you're walking or running on the treadmill, you're changing your habit of thought. You're simply listening to my words. And as you do that, the natural power within you begins to rise. Everything that you're wanting to be more courageous, more faithful, more compassionate, more curious, more intuitive, more innovative, more disciplined, more in alignment with the vision you have for yourself. All of those things, all of those qualities, all of those character traits, they already exist inside of you. They're simply being covered up by the old ways, by old habits that you know no longer serve you. And that right here, right now, as you're listening to my voice, you are no longer engaging in simply by willing to listen to something different, something that makes you feel good, something that brings relaxation. You're actually changing the way. Way that you think. The calm or the relaxation that you're beginning to feel right now is not a result of anything that I'm actually saying. It's simply a result of you not thinking the thoughts that you normally think. That's how easy this process can be for you. Everything that you're wanting is available right now, inside of you and around you. The world is awash with more money than ever before. The world. Welcome to this powerful deep sleep meditation designed to rewire your beliefs, raise your vibration and unlock limitless abundance. While you rest, as you drift into sleep, you will release resistance, clear subconscious blocks, and align with the energy of health, wealth and higher consciousness. This journey will guide you through neuroscience based reprogramming, divine presence and manifestation techniques to help you wake up renewed, empowered and in harmony with your highest potential. Now take a deep breath, relax, and let the transformation begin. This may be a different type of meditation than you've listened to or participated in in the past. And the point of this meditation, and I believe the point of all meditation, is to simply take your attention off of the habitual, continual, patterned thinking that is creating resistance for you. In fact, already this meditation has started. The reason why is because you're no longer thinking the fact that you feel like there's not enough time, or you don't have enough money, or complaining about the way your physical body feels, or the absence of the kind of relationship that you want in your life, or the lack of clarity that you have. You're listening to my voice. And as you listen to my voice, you're actually doing the one thing that's really, really important. You're creating some space to let go of the resistance. Because the resistance is just an automatic mechanism. It's just a psychological and emotional momentum that you've built up throughout the course of your life. And transformation is really quite simple. Transformation is not engaging in the old ways anymore, but allowing space for new ways to emerge. Right now, as you listen to this meditation, whether you're listening with closed eyes in a quiet room, whether you're listening on the car ride into work, whether you're listening while you're walking or running on the treadmill, you're changing your habit of thought. You're simply listening to my words. And as you do that, the natural power within you begins to rise. Everything that you're wanting to be more courageous, more faithful, more compassionate, more curious, more more intuitive, more innovative, more disciplined, more in alignment with the vision you have for yourself. All of those things, all of those qualities, all of those character traits, they already exist inside of you. They're simply being covered up by the old ways, by old habits that you know no longer serve you. And that right here, right now, as you're listening to my voice, you are no longer engaging in simply by willing to listen to something different, something that makes you feel good, something that brings relaxation. You're actually changing the way that you think, the calm or the relaxation that you're Beginning to feel right now is not a result of anything that I'm actually saying. It simply a result of you not thinking the thoughts that you normally think. That's how easy this process can be for you. Everything that you're wanting is available right now inside of you and around you. The world is awash with more money than ever before. The world is submerged in more well being, more health, more feeling good than it ever has been in the history of this world. There are more beautiful relationships out there coming towards you right now than ever before in history. More people, more connection. And as you simply relax, listening to my words, taking a little bit longer of an inhale, perhaps a little bit longer of an exhale, everything that you already are, all of those noble qualities, all of those character traits that you desire to be, they move their way to the surface of who you are. And all of the orchestrated and organized coincidences and synchronicities that infinite intelligence is organizing in order to support you in creating whatever it is you want to create in your life. Simply by listening to my voice and no longer engaging in the resistance, you allow those things to more easily come to you. This is such a beautiful life we live in. This incredible system of intelligence that's always working for your greatest growth, your greatest prosperity, your greatest evolution. It is a loving system. The base vibration is love. And it is always there for you, both inside and out. From the cells, your body, to the synchronicities and coincidences that occur on a daily basis. The miracle that your life is when you allow it to be. And all you need to do is relax. See the universe or intelligence, or God or Jesus or Allah, whatever you want to call it, it doesn't matter. It's heard your request. It knows what you want and it's doing all of the heavy lifting right now. All that you need to do is rel. As you relax, which you're doing by simply listening to this short meditation, you begin to tune your vibration. You begin to adjust and align the electrical activity of your brain and your nervous system towards all of the information that is trying to make its way to you. The thoughts, the ideas that you need in order to bring into materialization and manifestation the desires that you have. All of creation already exists. The dream, the vision you have, the amount of money in your bank account, the healthy body, the connected, compassionate and passionate relationships, the clarity of what your purpose is, the successful business, the kind employer. All of that already exists, right here, right now. In order for you to actually experience it through your five senses, the important thing is to tune yourself to that experience, to experience the emotions that you would experience as that becomes your reality right here, right now. And the good news is, you don't have to make an effort or push or figure out how to feel that way. You're beginning to feel that way right now simply by not engaging with the old thoughts and the old habits that have created a momentum in your mind and your body and in your nervous system. If you're wanting to create something extraordinary today, your best plan for doing that might be to go for a walk. Your best plan for that might be to play with your furry friend, or to spend more time with your family, or to listen to this meditation one more time. Because the key to you creating everything you want isn't about figuring it out. It's not about hustle and grind. It's not about having enough time. It's not about having enough money. It doesn't matter what your current circumstance or situation is, and it doesn't matter how long you've been in that circumstance or situation, or how far back your family has experienced that circumstance or situation. None of that matters. The key to you moving forward is simply about you being a non resistance. When you're a non resistance, everything that you've been asking for begins to materialize both through you and around you. That's how much love there is for you. You're not being asked to work hard. You're not being asked to do the impossible. What life is asking you to do is to enjoy it. To enjoy your life. When you live in your joy and when you live in your curiosity, and when you live in the anticipation of a beautiful future, your present moment quickly transforms into that future that you desire. How do we live in our joy? How do we live in our curiosity? Again, those qualities naturally exist in you and will emerge when you give up the old ways. Scripture tells us that in order to have new good wine, we have to put it in new good caskets. We can't get good wine out of the old caskets. You can't get the life that you want out of the old ways. But that doesn't mean we have to figure out the new ways. We just simply have to stop doing what we've been doing that's led to the limitation we're currently experiencing in our life. And you can achieve that in a multitude of ways. You've achieved that over the last 10 minutes as we've been sitting here enjoying this time together. And you've been doing nothing other than listening, other than Bringing your attention to the truth. Bringing your attention to the truth does the one thing that can help you materialize and manifest the dreams you have even faster. It pulls your attention away from the old stories. You don't have to change the old stories. You don't have to go way back and figure it out when it first started. All you need to do is bring your attention to something else. Bring your attention to something that feels good. Because when you bring your attention to something that feels good, you're living in the truth. You're aligning yourself with everything that life represents. The love, the joy, the compassion, the curiosity, the courage, the inspiration. All of that resides inside of you. All of that has been making its way to the surface through your asking. There's no coincidence that you're listening to this meditation right now. You've been asking for it. And when you ask for something, it is given. The time within which you will receive it is dependent upon your ability to relax, to simply be non resistant. From there you will receive inspiration. You will take inspired action. And you will meet the alignment that life has been organizing. The people, the circumstances, the situations. In order to bring whatever your desire is into your reality. There are no limitations. So take a moment to acknowledge yourself, to congratulate yourself for doing the only work that really needs to be done. Imagine yourself standing at the threshold of two realities. The first is the familiar world of your five senses. The physical reality you navigate every day. The second is the realm of infinite potential. The fourth dimension of imagination, where all possibilities exist. Understand that everything you desire is already present in this fourth dimension. Your visions, your goals, your ideal life, they are all here waiting for you to tune into them. As you breathe in, visualize your desires. See them clearly in your mind's eye. It might be a thriving business, a harmonious relationship, a healthy body or financial abundance. As you exhale, feel the truth of these visions. They are not just fantasies. They are real, existing in the quantum field of possibilities. Now reflect on the concept that your current reality is a product of your past thoughts and beliefs. The life you are living right now was once a thought, an idea. Even the challenges you face were born from habitual patterns of thinking, often rooted in fear and limitation. But today, we will shift our focus. Instead of dwelling on problems, we will embrace the power of our imagination to create the future we desire. Every problem you have encountered has served a purpose. It has clarified your preferences, highlighting what you truly want. Gently bring to mind one problem or challenge you are currently facing. Acknowledge it without resistance. Recognize it as A catalyst that has helped you define your desires more clearly. Now shift your focus from the problem to the desire it has birthed. What is it to you truly want? Visualize this desire with as much detail and emotion as possible. Feel the joy, the satisfaction, the peace that comes with its realization. Understand that as you focus on this desire, you are activating it in the fourth dimension. Your attention, your energy is beginning to transform this potential into reality. As you focus on your desire, dive deeper into the feeling of already having it. Imagine every detail as vividly as possible. How does your life look? How do you feel as you live this desired reality? Notice the emotions that arise within you. The happiness, the fulfillment, the sense of completion. Allow these feelings to expand, filling your entire being with a profound sense of contentment and joy. Now take a moment to connect with the energy of gratitude. Gratitude. Gratitude is a powerful force that amplifies your ability to manifest. Feel grateful for your desires as if they are already present in your life. Express appreciation for every detail, every aspect of this vision. Let this gratitude permeate your heart, knowing that the universe responds to the energy of thankfulness. Picture yourself living your desired reality every day. See the environment around you, the people you interact with, and the activities you engage in. Visualize the colors, the sounds, the textures. Feel the sensations in your body as you move through this ideal life. Perhaps you feel a sense of ease and flow as you accomplish your goals with grace and confidence. Confidence. Maybe there's a warm, loving energy in your relationships and a vibrant health in your body. Let these images become more vivid and real in your mind's eye. Now imagine the specific moments that bring you the most joy in this desired reality. It could be a celebration of a personal achievement, a meaningful conversation with a loved one, or a moment of peace and tranquility in nature. Focus on the emotions these moments evoke. Feel the exhilaration, the love, the serenity. Allow these emotions to wash over you, infusing every cell of your being with with positivity and light. Think about the small and big things you are grateful for in this desired reality. Maybe it's the comfort of your home, the joy of pursuing your passions, or the support of your community. Feel the depth of your gratitude for these blessings. Imagine writing them down or sharing them with someone you trust. And notice how this expression of thanks enhances your sense of well being and abundance. Allow this feeling of gratitude to grow even stronger. Picture yourself radiating thankfulness from your heart, sending waves of appreciation out into the universe. Know that as you do this, you are attracting even more of what you desire into your life. The energy of gratitude creates a magnetic field around you, drawing in experiences and opportunities that match your highest aspirations. Let this expanded sense of gratitude fill you with a profound sense of peace. Trust that the universe is always working in your favor, orchestrating events and circumstances that align with your deepest desires. Feel the reassurance that everything is unfolding perfectly in its own time and that you are always supported on your journey. As you rest in this state of deep appreciation, know that you are actively co creating your reality with the universe. Your desires are not distant dreams, but tangible outcomes already in the process of manifestation. The more you focus on and feel grateful for these desires, the more swiftly and effortlessly they will come into your physical reality. Take another deep breath and as you exhale, let this profound sense of contentment and gratitude settle into every part of your being. Know that you are deserving of all that you desire and that it is already on its way to you. Embrace this truth and carry it with you, knowing that your focus, feelings and gratitude are powerful tools in the creation of your ideal life. Next, we turn to the power of non resistance. The key to manifesting your desires is to relax and let go of any need to control the how. Trust that the universe, this infinite field of consciousness, is orchestrating everything perfectly. Your role is to remain open and receptive. Imagine yourself floating in a serene, vast ocean. This ocean represents the field of all possibilities. You are effortlessly supported, buoyed by the gentle waves. Feel the peace and tranquility of being in this state of non resistance. In this relaxed state, you become a magnet for the ideas and opportunities that will bring your desires into physical form. You don't need to chase or force anything. Simply remain open and allow the universe to guide you. As thoughts and ideas come to you, trust them. They are the universe's way of communicating the steps you need to take. Act on them with confidence, knowing that they are leading you toward your desired reality. Take another deep breath in and as you exhale, feel any remaining tension melt away. Embrace the feeling of knowing that everything you want already exists and is on its way to you. Rest in this awareness for a few moments. Feel the gratitude for the journey you are on, the lessons you have learned and the desires that are now being fulfilled. Take a slow deep breath. As you exhale, let yourself relax. Allow any tension to melt away, feeling each breath as it fills you with calm. With each inhale. Welcome peace into your body and with each exhale, let go of any worries, doubts or resistance. You are safe. You are exactly where you need to be Let your attention settle on the idea that a personal relationship with God is always available to you. This divine connection has been with you through every moment of your life, waiting for you to simply reach out. No matter how close or far you may feel, God's presence is here, ready and open, like a gentle light that never dims. Take a deep breath and as you exhale, imagine any feelings of separation gently melting away. See yourself in the warm presence of God, embraced in light and love. Here there's no judgment, no need to prove yourself, only unconditional acceptance and a deep desire. Desire to know you just as you are. Let this light grow, feeling it fill every corner of your heart, every space within you. Know that by being here, you are opening yourself to this loving support, inviting divine wisdom and strength into your life. Feel the warmth of this connection like a loving hand reaching out, offering you peace, guidance and reassurance. Rest in this feeling for a moment, allowing yourself to know without question that you are never alone, that you are held by a love that is always with you, always ready to guide you. Now let's focus on gratitude. Bring to mind the blessings in your life, the miracles that have brought meaning, joy and beauty into your world. Think of these moments not as random events, but as signs of a higher intelligence working for your good, a guiding force that is always leading you. Hold in your mind something you cherish deeply. Think about the events and experiences that happened just before this blessing came into your life, those steps that led you to this cherished moment. Now go a little further back in time and consider the situations that led to those steps. As you reflect, you may begin to see an unbroken chain of miracles and synchronicities, each one perfectly linked to the next, all coming together to create what you cherish today. Reflect on the important relationships in your life. Perhaps it's a partner you met unexpectedly, the gift of a child or a friend who appeared just when you needed them. Remember times when life seemed to align line perfectly. A career opportunity, a creative idea, or even a quiet moment that brought peace. As you reflect on these blessings, recognize that although you contributed, most of the coordination required to produce these outcomes in our lives. Lives came from an intelligence greater than ourselves. It came from an infinitely intelligent series of cause and effect, coincidences and synchronicities. There was a stream of events, a series of divine synchronicities leading to each of these moments. Consider that these blessings may have been set in motion long before you were aware of them, shaped by an intelligence that knew exactly what you needed Imagine the connections as part of a vast, intricate web, each link in the chain forming with perfect timing, one thing happening after another, all guided by a divine order, each step creating the next, leading to these beautiful outcomes. Take a deep breath, filling your heart with a profound sense of gratitude for these gifts. With each exhale, let this gratitude settle deeper within you, anchoring into your being. Let yourself feel awe for this guiding presence, an infinite wisdom that has lovingly shaped the path of your life. Life. Rest in this feeling of gratitude, knowing that miracles unfold around you every day, each one a reminder that you are deeply supported and cared for. Feel welcomed by God who wants to provide for you like a parent giving freely to their child. In this space, you are loved and accepted. You are free to ask for what you want without hesitation. This is your moment to ask, to bring forward what you truly want and need. Know that all your desires are seen and heard and that God, this infinite intelligence, wants nothing more than to fulfill them. Without hesitation. Ask for whatever you desire. Perhaps it's a material need, like a new opportunity, a job promotion or financial support. Or maybe it's something spiritual. Clarity, purpose, or a closer connection with God. God, gently speak these desires in the quiet of your mind, feeling each one as you release it. Imagine each request as a seed planted in fertile soil, held in the loving embrace of God's light. Trust that each seed is received, cared for and nurtured in divine timing. Release any worry or hesitation around these desires, knowing that God understands them and has already set into motion everything needed needed to bring them into reality. Now take a moment to feel that these requests are not only for yourself, but part of something greater. Imagine that the fulfillment of your desires can bring joy to others, that your happiness and success can be a beacon, reflecting God's grace to those around you. Hold this thought close to your heart, knowing that what you ask for serves a higher purpose, inspiring others and illuminating the path to their own blessings. Now let's shift our focus outward to the people around us. Bring to mind those you care about, your family, your friends, anyone who holds a special place in your heart. Envision them in your mind's eye and send a prayer for their happiness, health and peace. Surround them in light, offering them strength, love and support. Think of anyone who may be struggling and gently send them peace and resilience. See your prayer as a warm light, wrapping them in comfort, giving them strength and clarity. Clarity. Let your heart reach out to those beyond your close circle as well to your community, to those you don't even know and to all who may be in need of hope and healing. As you pray for others, others remember that this energy flows both outward and inward. When you pray for health for another, feel health awakening within you. When you pray for abundance, know that you are also inviting abundance into your own life. Each prayer for courage, peace and love becomes a wellspring within you. Allow yourself to rest in this beautiful cycle of giving and receiving, knowing that as you bless others, you are blessed in return. Take a long, deep breath in, filling yourself with the fullness of this connection. As you exhale, feel any last bit of tension dissolve, leaving only peace and a quiet joy. Joy within you. Know that there will always be times when we don't have the resources to solve a challenge. But God is the source of infinite resources. Feel comforted in knowing that you're connected to this source and can draw upon it whenever you need. Need. You are surrounded by God's love and this relationship is always available, waiting for you to reach out and respond to your needs. Let your body soften, knowing you're exactly where you need to be right now. Now, as you listen, there's no need to focus on anything but the words guiding you. Your body is a miracle of life, constantly working for you, even in ways you might not notice. Every day. It allows you to experience the world through your senses, sight, sound, touch and sensation. Your body's intricate systems, like your brain and nervous system, work in perfect harmony to support your well being. Think about that for a moment. The complexity and brilliance of your body. From the smallest cell to the largest muscle, everything works together to keep you alive and thriving. Take a moment now to acknowledge this and set an intention. To embrace your body with love, appreciation and trust. Now slowly shift your awareness inward. Scan your body from your head down to your toes. Notice the areas that feel good, at ease, or even just neutral.

Maybe there are places where you feel tension or discomfort, but for now, focus on what feels right. Your breath, your heartbeat, the gentle relaxation in your muscles. Allow that feeling of well being, no matter how small, to expand throughout your body. As you breathe, let a feeling of calm and balance move into every corner of your body as though you're sending a signal of peace and harmony to each part of yourself. This awareness of what's working well helps shift you from seeing your body as something broken to recognizing its incredible ability to heal and balance itself. Your body has an innate intelligence, and even in discomfort, it is doing exactly what it needs to restore you to well being. When we experience pain or discomfort, it's natural to think Something is wrong, that these sensations are problems we need to fix. But what if they aren't? What if these sensations are actually signs that your body is healing? What's coming is going. Say that to yourself. What's coming is going. In other words, the discomfort you're feeling is part of a release, your body's way of letting go of what it no longer needs. There's no need to judge these sensations as bad or wrong. Just observe them, knowing that they are part of a natural process, your body's intelligence working for you. What's coming, whether it's physical pain, tension, or emotional stress, is leaving. Your body is always moving toward balance. And these sensations are simply the way it releases accumulated stress. Sometimes we resist these sensations, fearing discomfort and avoiding it. But what if, instead of avoiding, we saw these sensations as part of our body's healing process? Reflect on this. If you knew without a doubt that this discomfort was part of your healing, would you move your body more freely without fear? Would you be more willing to exercise or engage in life fully, knowing your body is working for you, not against you? By accepting this, you remove resistance. You stop labeling these experiences as problems, and instead you allow the process of healing to unfold as it's meant to. Imagine now that each sensation of discomfort is simply energy being released with every breath. Picture this energy gently lifting and dissolving, leaving your body lighter, clearer and more at peace. There's no need to control or resist. List. Just allow the body to do what it knows best. Your body has been with you since the day you entered this world, tirelessly supporting you, adapting and healing in ways we often overlook. The intricate processes happening inside you every second are nothing short of miraculous. Without any conscious effort on your part. Part. Your heart beats, your lungs fill with air, and trillions of cells communicate, regenerate, and keep you alive. Isn't that incredible? The body systems are like a symphony of perfectly orchestrated movements, each one essential, each one in harmony. It's a literal miracle how your body performs countless tasks in perfect unison to keep you healthy and thriving. Take a moment to marvel at this complexity, this brilliance. Every heartbeat, every breath, every sensation is evidence of the deep intelligence within your body. Now let's explore an important idea. Not fearing your body. What is there to be afraid of? This is your body. It's not separate from you. Why would your body, which is constantly working for your survival, ever want to create harm? Fear, in fact, creates more tension, which makes it harder for the body to heal. Instead of seeing discomfort as an enemy, we can begin to See it as part of the process. Chronic illnesses often arise when we fear and try to suppress these signals, rather than understanding that they are our body's way of healing. Your body is not working against you. Its symptoms are not enemies, but messengers. Think of a great oak tree. The oak doesn't fear its branches as they stretch toward the sky. Nor does it fear its roots as they dig deep into the the earth. The tree trusts the process of growth and life. It knows innately that every part of it, its leaves, its roots, its branches, is working together to ensure its strength and survival. It would never harm itself or doubt its ability to thrive. In the same way, your body is like that oak tree, rooted in wisdom, naturally attuned to growth and balance. Trust that your body knows what it needs to do. It doesn't need to be feared or controlled. It simply needs space to do what it knows best. Our body is not our enemy, and neither are the symptoms. We often sacrifice the body by trying to eliminate these symptoms. Symptoms instead of understanding the supreme intelligence the body is articulating. If we could simply be willing to sit with the discomfort. Healing is on the other side. Say it again with me. What's coming is going. The discomfort you feel is part of your body's way of letting go, of healing itself. Trust in this process. Let go of any fear. Release the judgment. Just be present with your body, knowing that it's doing exactly what it needs to do. Here's something to consider. How often do we avoid moving our bodies, exercising or engaging in life because we're afraid of how our body will respond? What? What if instead of waiting until we feel better, we embrace the healthy version of ourselves? Right now, close your eyes and imagine yourself waking up in the morning, feeling vibrant and full of energy. What's the first thought that comes to your mind? Is it a thought of gratitude for how alive and well you feel? Picture yourself waking up with ease, feeling strong light, connected to life. As you rise from bed, you feel the strength in your body, the clarity in your mind. The day ahead is filled with possibility, and your body is fully prepared to embrace it. Imagine walking through your day with this same energy. Your body moving with ease, your mind clear and focused. You're in harmony with your body, working together with it. Instead of resisting or fearing it. Picture your body, the healthiest, most vibrant version of yourself, moving confidently and joyfully through life. Now understand this. That version of you already exists. It's not something far off in the distance. The vibrant, healthy version of you is a reality within you. Right now. All you need to do is align with it by embracing life. By moving your body with love and trust, rest, you are giving it the space it needs to heal. Health is energy, and energy is meant to flow freely. By imagining and embodying the healthiest version of yourself, you are directing that energy toward healing, toward wellness. You don't have to wait for some distant future to feel good in your body. That future exists now, waiting for you to step into it. Each decision to love, trust and care for your body brings you closer to that healthy, vibrant self. Take another deep breath in and exhale, feeling any tension melt away. You are exactly where you need to be on your healing journey, and your body is working for you every step of the way. Trust that the process of healing is already underway. Now let's take a moment to thank your body. Say these words, I'm sorry, please forgive me. Thank you. I love you. You may want to repeat this to yourself or even aloud. These words of gratitude and love are a powerful way of communicating with your body, reinforcing the bond between you and the physical vessel that carries you. Your body hears every thought, every emotion. By offering it love and appreciation, you are supporting its healing, its balance, and its health. Now take a deep breath in, slowly filling your lungs completely. Hold it for a moment, savoring the fullness of the breath. And now exhale slowly, releasing all the air, letting go of any tension or stress you might be holding on to. Let's do that again. Take another deep breath in, drawing in fresh, calming energy. Feel your lungs expand and hold the breath for a moment. Now exhale gently, letting go of any remaining stress, allowing your body to soften. One more time. Inhale deeply, feeling the air fill you with peace and relaxation sensation. Hold it. And now exhale fully, releasing any tension, feeling yourself sink deeper into this peaceful state. Continue this breathing cycle a few more times, allowing each breath to guide you deeper into a state of relaxation and ease. As you continue to breathe deeply and steadily, feel your body beginning to soften, notice how your muscles start to loosen, your shoulders drop, and your jaw relaxes with each exhalation. Allow yourself to sink deeper into this peaceful state, letting go of any remaining tension. In this moment, you are stepping into a space of pure potential. A space where your desires and dreams are not just possible, but inevitable. You've been taught that achieving your goals requires hard work, struggle and sacrifice. These beliefs, however, often create resistance, blocking the natural flow of abundance and joy into our lives. Lives. But today, I invite you to embrace a new understanding, a new way of being one that recognizes that desire, when met with non resistance, naturally leads to the desired result. By aligning with ease and flow, you open yourself to the effortless manifestation of your deepest desires. Now bring to mind a desire that you hold close to your heart. It could be related to your health, relationships, finances, or a deeper sense of purpose. Allow this desire to naturally rise into your awareness without effort or force. See it clearly in your mind's eye and feel its energy resonate within you. As you envision this desire, imagine it as though it has already come to fruition. Picture it fully realized, a tangible part of your life. Now consider the ripple effect of this transformation. If this desire were fulfilled, what other areas of your life would change? How would this shift impact your daily experience? For instance, if you manifested greater financial abundance abundance, how would this affect the way you live? Perhaps you would find yourself in a position to give more generously to others, to support loved ones or contribute to causes close to your heart. Maybe this abundance would empower you to launch the business of your dream. Dreams turn a passion into a thriving enterprise or pay off debts that have weighed on your mind. Imagine the freedom and security that comes with this financial ease and the new opportunities that would open up for you. See this fulfillment as a stone dropped into a still lake, creating ripples that extend outward, touching every facet of your life. Notice how your relationships might improve, how your health might benefit, how your sense of purpose could deepen. Allow yourself to explore these possibilities, and as you do, notice how it feels in your body. What emotions arise as you visualize these positive changes? Perhaps you feel a sense of joy, peace, or empowerment. Maybe there's a deep feeling of relief, knowing that your desires are not only positive, possible, but are already in the process of becoming reality. Let these emotions fill you completely, anchoring you in the belief that this vision is unfolding perfectly. As you continue to breathe, hold on to these feelings. Allow them to deepen and expand, creating a powerful vibrational alignment with your desires. The more you embrace these emotions, the more you align yourself with the natural flow of creation, making it easier for your desire desires to manifest effortlessly into your reality. What often happens when we focus on a desire is that resistance surfaces simply by thinking about what we want, bringing up all the reasons it might not happen. As you continue to hold your desire in your awareness, gently notice any resistance that may arise, perhaps in the form of doubt, worry, stress, anxiety, or even feelings of fear, frustration or uncertainty. Simply observe these feelings without judgment, acknowledging them as natural responses to wanting something. Deeply understand that These sources of resistance are like a built in navigation system. System guiding you toward growth and alignment, helping you refine and clarify what you truly desire. Now take a deep breath in, inviting a sense of calm and relaxation into your body. Feeling the soothing energy fill your lungs and spread throughout. And as you exhale slowly and fully, imagine releasing all tension, letting go of any stress, anxiety or fear that may be lingering around your desires. With each exhale, feel yourself letting go of any need to control the outcome, surrendering fully to the process. Once more. Inhale deeply, breathing in peace, clarity and relaxation. Feel this calming energy flow through every part of your body. And as you exhale, envision all resistance and uncertainty leaving your body dissolving into the air around you. Let go of any doubts, worries or negative thoughts that do not serve your highest good. Again, take a deep breath in, drawing in confidence and trust in the natural unfolding of your life. Hold this breath gently for a moment and now exhale, releasing all remaining feelings of fear or frustration. Feel yourself becoming lighter, more open and more at ease with every breath. This is the beginning of entering a state of non resistance where you flow effortlessly with the natural rhythms of life. As you continue to breathe deeply, allow yourself to soften even more around these feelings of resistance. With every inhale, draw in relaxation and calm. With every exhale, release tension, fear, stress and any sources of uncertainty. Understand that the pathway to realizing your desire lies not in pushing, striving or succumbing to fear, but in aligning with your true self. As you continue to breathe, feel the resistance dissolving, giving way to a serene openness. Focus on aligning your thoughts, emotions and beliefs with your desire, creating a harmonious vibration that gently draws your vision into reality. In this state of non resistance, you are allowing yourself to be in harmony with the unfolding of your desires, trusting that everything you need is already on its way to you naturally and effortlessly. In this state of non resistance, there is nothing to force, nothing to push. You are simply allowing yourself to flow with life, trusting that everything you need to bring your desire into reality is already on its way. As you breathe in, feel the ease and goodness of this truth. And as you exhale, let go of any remaining resistance. Know that the ideas, opportunities and people that will support you are being drawn to you now, effortlessly and perfectly quickly. Now let's take this a step further. Consider the possibility that every experience in your life, especially those that seem challenging or difficult, is actually a catalyst for the creation of your desires. Understand that noticing what you don't want serves as a powerful springboard for discovering what you truly do want. Recognizing this simple truth can do wonders for helping you soften around the resistance in your life as it allows you to see every challenge as an opportunity for growth and alignment. When you encounter something undesirable, it brings clarity and focus to what you wish to create instead. In this way, the challenges you face are not obstacles, but stepping stones that guide you closer to your desires. As you continue to breathe, think about a time when you experienced something you didn't want. Maybe it was a financial setback, a health challenge, or a relationship issue. As you reflect on this experience, see if you can identify the desire that it sparked within you. Perhaps a financial setback made you desire greater financial security. Maybe a health challenge made you long for vibrant health. Or a relationship issue may have ignited a desire for deeper connection and love. Now see this desire as a seed that was planted in the fertile soil of your consciousness. Just as a seed grows into a plant, your desires growing into a reality, it is being nurtured by the energy of your focus and attention. And just as a plant grows in its own time, your desire will manifest in the perfect time and in the perfect way. Feel the excitement and anticipation of your desire coming to life. Know that everything you need is already in motion. The universe is organizing all the elements necessary for your desire to manifest. All you need to do is remain in a state of non resistance, trusting that the process is unfolding perfectly. Let's take another deep breath together. Inhale deeply, filling your lungs with fresh life giving air. Hold it for a moment and then exhale, releasing any last remnants of tension or resistance. As you breathe out, imagine yourself letting go of any need to control or force outcomes. Trust that everything is happening as it should. In this state of relaxation and trust, you are aligning yourself with the natural flow of creation. You are allowing your desires to come to you without effort or struggle. You are opening yourself to receive all the good that life has to offer. Take a moment to bask in this feeling of ease and flow. Know that you are a powerful creator and that your desires are not only possible, but inevitable. The universe is always working in your favor favor guiding you towards the fulfillment of your dreams. As we begin to close this meditation, take a few more deep breaths, anchoring this state of relaxation and alignment into your body and mind. Know that you can return to the state anytime you choose. Choose Simply by releasing resistance and trusting in the process, you can create the life you truly desire. I invite you to think of something you cherish deeply in your life. Allow yourself to turn your attention inward and settle into this moment. Take a nice deep inhale, filling your lungs completely, and then a slow, deep exhale. As you release your breath, let go of any tension or stress that may have accumulated not just in the last 24 hours, but over the past several days, weeks, months or even years. Feel this release as a softening in your body and a weight gently lifting off of your mind. Relax into this moment. There is nothing you need to do, no effort required. Simply listen to my words and allow your nervous system to recalibrate naturally. Calming your nervous system is not about trying to relax. It's about gently letting go of the patterns of stress, worry and tension that we unconsciously carry throughout our day. Even as you listen now, your nervous system is beginning to return to its natural baseline, a state of calm, peace and balance. This return to homeostasis fosters a profound sense of well being. It creates space for health, wealth, prosperity, love and spiritual alignment to flow effortlessly into your life. It's a process that happens naturally, without force when you stop engaging with the thoughts and emotions that create tension. Tension. The beautiful thing about the nervous system is it's always going to return to its natural baseline as long as we are not unconsciously engaging in stressful thoughts and emotions. By listening to this meditation, you're doing the one thing necessary to create healing, connection and forward progress in your life. You're breaking the patterns of habit in the unconscious mind and the negative belief systems that keep us in a stressful state day to day. In other words, there isn't anything you need to do to down regulate your nervous system. It's simply about not doing the stress, anxiety and overwhelm we've become habituated to. By listening to these words, you're putting your attention on something else. Already during the course of this meditation, your nervous system is starting to recalibrate. Take another deep inhale and exhale. Feel the gentle rhythm of your breath soothing your body and mind. As we continue, I'll guide you through bringing attention to various aspects of your experience to retrain your nervous system toward higher vibrational emotional states. Calm and peace. The beautiful thing about this practice is that by shifting your attention away from habitual stress and towards something as simple as your body or your breath, you're already helping your nervous system recalibrate rate. It's not about trying to feel calm, but allowing calmness to emerge naturally as your mind focuses on anything other than the source of stress. Now, gently bring your awareness to your physical body. Notice that you exist inside this incredible organism, a miraculous creation that allows you to experience life. Gently place your awareness on your left hand. Feel its presence. Then shift your awareness to your right hand. Now notice your arms, shoulders and upper back. Take a moment to sense the weight of your body where it is resting. Bring your attention down to your pelvis and hips, then to your legs and finally to your feet. Notice the sensations in each part of your body. Do you feel warmth, tingling? A sense of peace or neutrality? Whatever you're experiencing is perfect. By shifting your attention to your body, you've moved away from the worries of the day, allowing your nervous system to relax and return to its natural state. Spend a few more moments here, feeling gratitude for your body. In the gift of being alive. I invite you to think of something you cherish deeply in your life. It could be a person, a place, an experience, or even a memory that fills you with joy. Why is this so important to you? As you reflect, notice the sensations this thought creates in your body. Perhaps it's warmth in your chest, a sense of excitement, joy or tenderness. Let these feelings expand, filling you from the inside out. As you rest in this positive state, your nervous system recalibrates further toward harmony and balance. This simple act of focusing on something you love profoundly shifts your vibration, aligning you with the energy of peace and abundance. Take another deep inhale, and as you exhale, let these feelings settle deeply into your being. Life is simple when we let go of resistance. In moments of calm like this, we create space for solutions to arise, for synchronicities to align, and for miracles to unfold naturally. Imagine your nervous system as an antenna, constantly receiving and transmitting information. With each inhale, you are fine tuning this antenna henna to the frequency of peace, abundance and love. With each exhale, you release any tension or interference that no longer serves you. As you continue to breathe, feel how this process strengthens your connection to life. Life into the universal intelligence that is always guiding you. Each time you return to a calm and balanced state, even after moments of stress, you build resilience in your nervous system. Think of this practice as strengthening a moment muscle. The more you use it, the stronger it becomes. Now take a moment to appreciate yourself for engaging in this meditation. Many have the opportunity to practice, but few choose to commit. By being here, you are retraining your mind and body to align with the person you were always meant to be. A person of peace, presence and limitless potential. Let's deepen this practice by expanding your awareness outward. Outward. Imagine that you are radiating calm energy from Your heart center. See this energy as a soft light glowing brightly within you. As you inhale, see the light growing stronger with each exhale. Imagine it spreading out beyond your body, filling the space around you. This energy is your natural state of being peaceful, expansive and connected. Notice how it feels to rest in this expansive state. Now imagine this light connecting with the energy of the Earth beneath you. Feel the stability and grounding presence of the Earth supporting you. With your next breath, imagine the light extending upward, connecting you to the infinite intelligence of the Universe. You are held in perfect balance between these two forces, grounded in the Earth and aligned with the Universe. Take a moment to reflect on how this calmness will ripple through your day. Notice how even the smallest acts of alignment can create profound changes in your experience of life. For example, the calm state you've cultivated might allow you to respond more thoughtfully in a conversation, turning conflict into connection. You might notice solutions to problems arising naturally without the mental struggle that often accompanies stress. This alignment can also manifest as moments of synchronicity. A kind word from a stranger, an opportunity appearing at the right time, or a sudden sense of clarity about a decision you've been considering. Even mundane tasks like making a meal or walking to your car might feel more enjoyable. As you carry this calm energy with you. Small moments of peace add up, transforming your day and ultimately your life. Take a deep breath and let this reflection settle within you. To integrate this practice, let's return to the sensations of your body. Bring your awareness back to your hands, your arms, your shoulders, and your back. Notice how your body feels now compared to when we began. Perhaps there's a sense of lightness, ease, or still illness. You are doing the most important thing you can do to create and attract more wealth in all of its forms to you. You are no longer engaged in the resistant thoughts, the limiting beliefs, the doubts and fears that you hold around money. As you listen to these words, you are giving your nervous system an opportunity to reorganize into a new habit. Relaxation. For it is from this relaxed state that you become resonant and magnetic to anything that you desire. This reorganization is natural. There's nothing that you need to do other than not think your resistance thoughts about money. It's that simple. All you need to do is listen. If you'd like, you can close your eyes and relax. If not. And you just want to listen while you're walking or driving. That's fine too. Even though most people do not understand it. Attracting money is easy. Just let go of the resistance which you've already done for a minute or two now. As you relax, infinite forces both within you and around you can now continue to function in their naturally intended ways to provide you new thoughts and new ideas that, when calmly pursued, will result in more money and more abundance. Consciousness itself will begin to coordinate circumstances and synchronicities to create opportunities for you to attract more prosperity in your bank account and in your life.

There is a natural system of prosperity on this planet, and all you need to do is align with it by dropping your resistance. Everything on Earth is given the gift of abundance as a natural functioning mechanism of life itself. When uninterrupted, this system of life, which you may call the universe or nature or God, the quantum field or consciousness, provides for every living creature on the planet. Without any effort or trying. The living creatures of your planet are provided with ample oxygen, ample water, ample food, ample shelter, and so are you. The birds don't have to hustle or push to survive. Abundance is their birthright, and so too, it is yours. Your world is awash with money. There's more money, more rich resources available than ever before. There's more money in circulation than ever before. There are more forms of currency than ever before. There are more assets and resources than ever before. More businesses, more homes, digital currencies, opportunities for wealth creation than ever before. These resources become available to you when you are in a relaxed state, when you are in a powerful state, the state that you are in right now, which you will carry with you throughout the day. In this state, you will have ideas. In this state, things will begin to line up. In this state. You will meet new people and have new experiences that, left uninterrupted, will materialize one or more of the many varieties of wealth in this world for you. Money is easy to make as long as you believe it is. And the only reason why you misunderstood how easy money is to make is because your parents did not understand what you are coming to learn. That prosperity is your birthright, and that the key to unlocking it is to simply stop worrying about money, to stop worrying about anything so that you can access the energetic flow of money itself, so that you can get into the flow of currency. That's what money is. It is a vibrational energy that you will naturally attract when you are not in opposition to it. When you are in the kind of state that you are in right now, you are training your nervous system for wealth and abundance right here, right now. Your parents didn't understand this, and neither did their parents. And so we see that many People are living in a false sense of financial insecurity, not realizing that with the simple practice of relaxation, money and resources will begin to quickly flow to them. Some people do understand this, and they live wealthy lives. We make them mistake of thinking they've figured something out that we haven't. That they are smarter or luckier or better than we are. None of that is true. They've just realized that prosperity is their birthright and they're doing the simple things necessary to allow it to flow to them. We have a habit of comparing ourselves to these rich people. And when we do, we come to the erroneous conclusion that we do not have enough and we fear not having enough in the future. But that's not true. The truth is you have enough. And you've always had enough. How do we know that's true? Well, here you are. You're still here. Not just here, but listening to a meditation like this one on an advanced electronic device. You have enough. You have enough for food. You have enough for shelter. You have enough for everything that you really need. You've always had enough, haven't you? And you have enough right now. Then why do you fear not having enough in the future? Your needs have been and always will be met. That's how the system works. Never mind others, I'm talking about you. You are and have and will always be taken care of. It's how the system works. And the system is so powerful, it will always provide for you. So just relax. That's the key here. Relax. I want you to say to yourself right now, I have enough. I have always had enough. And I will always have enough. I have enough. I have always had enough. And I will always have enough. That feels good, doesn't it? You know why? Because it's true. And now you can relax. Non resistance is the key to allowing prosperity and abundance. Now I know you want more. And that's great too. Maybe you want more in your bank account. Maybe you want more in your business. Maybe you want your dream home or to travel wherever you want to in the world, no matter what the cost. To select whatever you want off the menu in any restaurant in the world. To pay off all of your debt and to be able to pay for whatever your loved ones want or need. Just know that your desires have been heard. Scripture tells us that before you've even asked, life has heard you. And before you can even detect a response, your request has been fulfilled. That's how easy money is. Everything that you've ever desired has already been created. And exists in energetic form right here, right now. The key is to line up with it. Through the practice of non resistance. Through knowing that prosperity is your birthright, through knowing that you've always had enough and you always will. You are aligning with the frequency of wealth. This is how a wealthy person thinks. This is how a wealthy person feels. And if you're willing to think and feel like a wealthy person for a few minutes a day, simply by listening to these words, your outer circumstances must begin to reflect your inner change. You can choose right now to simply let go of any stories, any resistance, any beliefs you have around money that don't serve you. Your limiting beliefs are always in the process of leaving you as long as you don't grab and hold on to them by thinking them again. So right here, right now, they are going. Don't put pressure on yourself to be perfect about this. We are told we only need the faith of a mustard seed to create miracles in our lives. You don't have to have a perfect mindset. Small shifts in your money mindset will produce big changes in your bank account and in your life. Be patient just for a little while and watch as your thoughts begin to change, your attitude begins to change, and how your outer circumstances begin to change too. There isn't anywhere you can't get any amount of money you can't create any amount of abundance you can't have. From where you are right now. It doesn't matter how long what you don't want has been going on. It doesn't matter how complex or dense your current situation has gotten. Small breaks from your habit of thought and worry and fear and small repetitions of aligned thinking, of listening to the truth about money will quickly build new financial muscle fibers. You are becoming stronger. Everything that has happened up until this point has been resistance training. You know how to handle the resistance and now you are ready to grow and you've got a daily plan. It's simple. Listen to the truth and spend time with non resistance. Let go of the old habits of thought and let the old beliefs melt away. Align yourself with the feeling of prosperity and abundance and you will quickly become an abundant and prosperous person. It's really that simple. And this may be a different type of meditation than you've listened to or participated in in the past. And the point of this meditation, and I believe the point of all meditation, is to simply take your attention off of the habitual, continual, patterned thinking that is creating resistance for you. In fact, already this meditation has started. The reason why is because you're no longer thinking about the fact that you feel like there's not enough time, or you don't have enough money, or complaining about the way your physical body feels, or the absence of the kind of relationship that you want in your life, or the lack of clarity that you have. You're listening to my voice. And as you listen to my voice, you're actually doing the one thing that's really, really important. You're creating some space to let go of the resistance. Because the resistance is just an automatic mechanism. It's just a psychological and emotional momentum that you've built up throughout the course of your life. And transformation is really quite simple. Transformation is not engaging in the old way anymore, but allowing space for new ways to emerge. Right now, as you listen to this meditation, whether you're listening with closed eyes in a quiet room, whether you're listening on the car ride into work, whether you're listening while you're walking or running on the treadmill, you're changing your habit of thought. You're simply listening to my words. And as you do that, the natural power within you begins to rise. Every thing that you're wanting to be more courageous, more faithful, more compassionate, more curious, more intuitive, more innovative, more disciplined, more in alignment with the vision you have for yourself, all of those things, all of those qualities, all of those character traits, they already exist inside of you. They're simply being covered up by the old ways, by old habits that you know no longer serve you. And that right here, right now, as you're listening to my voice, you are no longer engaging in simply by willing to listen to something different, something that makes you feel good, something that brings relaxation. Relaxation, you're actually changing the way that you think. The calm or the relaxation that you're beginning to feel right now is not a result of anything that I'm actually saying. It's simply a result of you not thinking the thoughts that you normally think. That's how easy this process can be for you. Everything that you're wanting is available right now, inside of you and around you. The world is awash with more money than ever before. The world is submerged in more well being, more health, more feeling good than it ever has been in the history of this world. There are more beautiful relationships out there coming towards you right now than ever before in history. More people, more connection. And as you simply relax, listening to my words, taking a little bit longer of an inhale, perhaps a little bit longer of an exhale, everything that you already are, all of those noble qualities, all of those character traits that you desire to be. They move their way to the surface of who you are. And all of the orchestrated and organized coincidences and synchronicities that infinite intelligence is organizing in order to support you in creating whatever it is you want to create in your life. Simply by listening to my voice and no longer engaging in the resistance, you allow those things to more easily come to you. This is such a beautiful life we live in, this incredible system of intelligence that's always working for your greatest growth, your greatest prosperity, your greatest evolution. It is a loving system. The base vibration is love. And it is always there for you, both inside and out. From the cells of your body to the synchronicities and coincidences that occur on a daily basis. The miracle that your life is when you allow it to be. And all you need to do is relax. See the universe or intelligence or God or Jesus or Allah, whatever you want to call it, it doesn't matter. It's heard your request. It knows what you want, and it's doing all of the heavy lifting right now. All that you need to do is relax. As you relax, which you're doing by simply listening to this short meditation, you begin to tune your vibration. You begin to adjust and align the electrical activity of your brain and your nervous system towards all of the information that is trying to make its way to you. The thoughts, the ideas that you need in order to bring into materialization and manifestation the desires that you have. All of creation already exists. The dream, the vision you have, the amount of money in your bank account, the healthy body, the connected, compassionate, and passionate relationships, the clarity of what your purpose is, the successful business, the kind employer, all of that already exists, right here, right now. In order for you to actually experience, experience it through your five senses. The important thing is to tune yourself to that experience, to experience the emotions that you would experience as that becomes your reality right here, right now. And the good news is, you don't have to make an effort or push or figure out how to feel that way. You're beginning to feel that way right now simply by not engaging with the old thoughts and the old habits that have created a momentum in your mind and your body and in your nervous system. If you're wanting to create something extraordinary today, your best plan for doing that might be to go for a walk. Your best plan for that might be to play with your furry friend, or to spend more time with your family, or to listen to this meditation one more time. Because the key to you creating everything you want isn't about figuring it out. It's not about hustle and grind. It's not about having enough time. It's not about having enough money. It doesn't matter what your current circumstance or situation is. And it doesn't matter how long you've been in that circumstance or situation, or how far back your family has experienced that circumstance or situation. None of that matters. The key to you moving forward is simply about you being a non resistance. When you're in non resistance, everything that you've been asking for begins to materialize both through you and around you. That's how much love there is for you. You're not being asked to work hard. You're not being asked to do the impossible. What life is asking you to do is to enjoy it. To enjoy your life. When you live in your joy and when you live in your curiosity, and when you live in the anticipation of a beautiful future, your present moment quickly transforms into that future that you desire. How do we live in our joy? How do we live in our curiosity? Again, those qualities naturally exist in you and will emerge when you give up the old ways. Scripture tells us that in order to have new good wine, we have to put it in new good caskets. We can't get good wine out of the old caskets. You can't get the life that you want out of the old ways. But that doesn't mean we have to figure out the new ways. We just simply have to stop doing what we've been doing that's led to the limitation we're currently experiencing in our life. And you can achieve that in a multitude of ways. You've achieved that over the last 10 minutes as we been sitting here enjoying this time together. And you've been doing nothing other than listening, other than bringing your attention to the truth. Bringing your attention to the truth does the one thing that can help you materialize and manifest the dreams you have even faster. It pulls your attention away from the old stories. You don't have to change the old stories. You don't have to go way back and figure it out when it first first started. All you need to do is bring your attention to something else. Bring your attention to something that feels good. Because when you bring your attention to something that feels good, you're living in the truth. You're aligning yourself with everything that life represents. The love, the joy, the compassion, the curiosity, curiosity, the courage, the inspiration. All of that resides inside of you. All of that has been making its way to the surface through your asking. There's no coincidence that you're listening to this meditation right now. You've been asking for it. And when you ask for something, it is given. The time within which you will receive it is dependent upon your ability to relax, to simply be non resistant. From there, you will receive inspiration. You will take inspired action. And you will meet the alignment that life has been organizing. The people, the circumstances, the situations. In order to bring whatever your desire is into your reality. There are no limitations. So take a moment to acknowledge yourself, to congratulate yourself for doing the only work that really needs to be done. Imagine yourself standing at the threshold of two realities. The first is the familiar world of your five senses. The physical reality you navigate every day. The second is the realm of infinite, infinite potential. The fourth dimension of imagination, where all possibilities exist. Understand that everything you desire is already present in this fourth dimension. Your visions, your goals, your ideal life, they are all here waiting for you to tune into them. As you breathe in, visualize your desires. See them clearly in your mind's eye. It might be a thriving business, a harmonious relationship, a healthy body or financial abundance. As you exhale, feel the truth of these visions. They are not just fantasies. They are real, existing in the quantum field of possibilities. Now reflect on the concept that your current reality is a product of your past thoughts and beliefs. The life you are living right now was once a thought, an idea. Even the challenges you face were born from habitual patterns of thinking, often rooted in fear and limitation. But today, we will shift our focus. Instead of dwelling on problems, we will embrace the power of our imagination to create the future we desire. Every problem you have encountered has served a purpose. It is clear. Clarified your preferences, highlighting what you truly want. Gently bring to mind one problem or challenge you are currently facing. Acknowledge it without resistance. Recognize it as a catalyst that has helped you define your desires more clearly. Now shift your focus from the problem to the desire it has birthed. What is it that you truly want? Visualize this desire with as much detail and emotion as possible. Feel the joy, the satisfaction, the peace that comes with its realization. Understand that as you focus on this desire, you are activating it in the fourth dimension. Your attention, your energy is beginning to transform this potential into reality. Reality. As you focus on your desire, dive deeper into the feeling of already having it. Imagine every detail as vividly as possible. How does your life look? How do you feel as you live this desired reality? Reality. Notice the emotions that arise within you. The happiness, the fulfillment, the sense of completion. Allow these feelings to expand, filling your entire being. With a profound sense of contentment and joy. Now take a moment to connect with the energy of gratitude. Gratitude is a powerful force that amplifies your ability to manifest. Feel grateful for your desires as if they are already present in your life. Express appreciation for every every detail, every aspect of this vision. Let this gratitude permeate your heart, knowing that the universe responds to the energy of thankfulness. Picture yourself living your desired reality every day. See the environment around you, the people you interact with and the activities you engage in. Visualize the colors, the sounds, the textures. Feel the sensations in your body as you move through this ideal life. Perhaps you feel a sense of ease and flow as you accomplish your goals with grace and confidence. Maybe there's a warm, loving energy in your relationships and a vibrant health in your body. Let these images become more vivid and real in your mind's eye. Now imagine the specific moments that bring you the most joy in this desired reality. It could be a celebration of a personal achievement, a meaningful conversation with a loved one, or a moment of peace and tranquility in nature. Focus on the emotions these moments evoke. Feel the exhilaration, the love, the serenity. Allow these emotions to wash over you, infusing every cell of your being with positivity and light. Think about the small and big things you are grateful for in this desired real. Maybe it's the comfort of your home, the joy of pursuing your passions, or the support of your community. Feel the depth of your gratitude for these blessings. Imagine writing them down or sharing them with someone you trust. And notice how this expression of thanks enhances your sense of well being and abundance. Allow this feeling of gratitude to grow even stronger. Picture yourself radiating thankfulness from your heart, sending waves of appreciation out into the universe. Know that as you do this, you are attracting even more of what you desire into your life. The energy of gratitude creates a magnetic field around you, drawing in experiences and opportunities that match your highest aspirations. Let this expanded sense of gratitude fill you with a profound sense of peace. Trust that the universe is always working in your favor, orchestrating events and circumstances that align with your deepest desires. Feel the reassurance that everything is unfolding perfectly in its own time and that you are always supported on your journey. As you rest in this state of deep appreciation, know that you are actively co creating your reality with the universe. Your desires are not distant dreams, but tangible outcomes already in the process of manifestation. The more you focus on and feel grateful for these desires, the more swiftly and effortlessly they will come into your physical reality. Take another deep breath and as you exhale, let this profound sense of contentment and gratitude settle into every part of your being. Know that you are deserving of all that you desire and that it is already on its way to you. Embrace this truth and carry it with you, knowing that your focus, feelings and gratitude are powerful tools in the creation of your ideal life. Next, we turn to the power of non resistance. The key to manifesting your desires is to relax and let go of any need to control the how. Trust that the universe, this infinite field of consciousness, is orchestrating everything perfectly. Your role is to remain open and receptive. Imagine yourself floating in a serene, vast ocean. This ocean represents the field of all possibilities. You are effortlessly supported, buoyed by the gentle way waves feel the peace and tranquility of being in this state of non resistance. In this relaxed state, you become a magnet for the ideas and opportunities that will bring your desires into physical form. You don't need to chase or force anything. Simply remain open and allow the universe to guide you. As thoughts and ideas come to you, trust them. They are the universe's way of communicating the steps you need to take. Act on them with confidence, knowing that they are leading you toward your desired reality. Take another deep breath in and as you exhale, feel any remaining tension melt, melt away. Embrace the feeling of knowing that everything you want already exists and is on its way to you. Rest in this awareness for a few moments. Feel the gratitude for the journey you are on, the lessons you have learned and the desires that are now being fulfilled. Take a slow, deep breath. As you exhale, let yourself relax. Allow any tension to melt away, feeling each breath as it fills you with calm. With each inhale, welcome peace into your body and with each exhale, let go of any worries, doubts or resistance. You are safe. You are exactly where you need to be. Let your attention settle on the idea that a personal relationship with God is always available to you. This divine connection has been with you through every moment of your life, waiting for you to simply reach out. No matter how close or far you may feel, God's presence is here, ready and open, like a gentle light that never dims. Take a deep breath and as you exhale, imagine any feelings of separation gently melting away. See yourself in the warm presence of God, embraced in light and love. Here there's no judgment, no need to prove yourself, only unconditional acceptance and a deep desire to know you just as you are. Let this light grow, feeling it fill every corner of your heart, every space within you. Know that by being here, you Are opening yourself to this loving support, inviting divine wisdom and strength into your life. Feel the warmth of this connection, like a loving hand reaching out, offering you peace, guidance and reassurance. Rest in this feeling for a moment, allowing yourself to know without question that you are never alone, that you are held by a love that is always with you, always ready to guide you. Now let's focus on gratitude. Bring to mind the blessings in your life, the miracles that have brought meaning, joy and beauty into your world. Think of these moments not as random events, but as signs of a higher intelligence working for your good, a guiding force that is always leading you. Hold in your mind something you cherish deeply. Think about the events and experiences that happened just before this blessing came into your life, those steps that led you to this cherished moment. Now go a little further back in time and consider the situation, situations that led to those steps. As you reflect, you may begin to see an unbroken chain of miracles and synchronicities, each one perfectly linked to the next, all coming together to create what you cherish today. Reflect on the important relationships in your life. Perhaps it's a partner you met unexpectedly, the gift of a child or a friend who appeared just when you needed them. Remember times when life seemed to align perfectly. A career opportunity, a creative idea idea, or even a quiet moment that brought peace. As you reflect on these blessings, recognize that although you contributed, most of the coordination required to produce these outcomes in our lives came from an intelligence greater than ourselves. It came from an infinitely intelligent series of cause and effect, coincidences and synchronicities. There was a stream of events, a series of divine synchronicities, leading to each of these moments. Consider that these blessings may have been set in motion long before you were aware of them, shaped by an intelligence that knew exactly what you needed. Imagine the connections as part of a vast, intricate web, each link in the chain forming with perfect timing, one thing happening after another, all guided by a divine order, each step creating the next, leading to these beautiful outcomes. Take a deep breath, filling your heart with a profound sense of gratitude for these gifts. With each exhale, let this gratitude settle deeper within you, anchoring into your being. Let yourself feel awe for this guiding presence, an infinite wisdom that has lovingly shaped the path of your life. Rest in this feeling of gratitude, knowing that miracles unfold around you every day, each one a reminder that you are deeply supported and cared for. Feel welcomed by God who wants to provide for you like a parent giving freely to their child. In this space, you are loved and accepted. You are Free to ask for what you want without hesitation. This is your moment to ask, to bring forward what you truly want and need. Know that all your desires are seen and heard and that God, this infinite intelligence, wants nothing more than to fulfill them. Without hesitation, ask for whatever you desire. Perhaps it's a material need, like a new opportunity, a job promotion or financial support. Or maybe it's something spiritual, clarity, purpose, or a closer connection with God. Gently speak these desires in the quiet of your mind, feeling each one as you release it. Imagine each request as a seed planted in fertile soil, held in the loving embrace of God's light. Trust that each seed is received, cared for and nurtured in divine timing. Release any worry or hesitation around these desires, knowing that God understands them and has already set into motion everything needed to bring them into reality. Now take a moment to feel that these requests are not only for yourself, but part of something greater. Imagine that the fulfillment of your desires can bring joy to others, that your happiness and success can be a beacon, reflecting God's grace to those around you. Hold this thought close to your heart, knowing that what you ask for serves a higher purpose, inspiring others and illuminating the path to their own blessings. Now let's shift our focus outward to the people around us. Bring to mind those you care about, your family, your friends, anyone who holds a special place in your heart. Envision them in your mind, mind's eye and send a prayer for their happiness, health and peace. Surround them in light, offering them strength, love and support. Think of anyone who may be struggling and gently send them peace and resilience. See your prayer as a warm light, wrapping them in comfort, giving them strength and clarity. Let your heart reach out to those beyond your close circle as well to your community, to those you don't even know, and to all who may be in need of hope and healing. As you pray for others, remember that this energy flows both outward and inward. When you pray for health for another, feel health awakening within you. When you pray for abundance, know that you are also inviting abundance into your own life. Each prayer for courage, peace and love becomes a wellspring within you. Allow yourself to rest in this beautiful cycle of giving and receiving, knowing that as you bless others, you are blessed in return. Take a long, deep breath in, filling yourself with the fullness of this connection. As you exhale, feel any last bit of tension dissolve, leaving only peace and a quiet joy within you. Know that there will always be times when we don't have the resources to sol a challenge. But God is the source of infinite Resources. Feel comforted in knowing that you're connected to this source and can draw upon it whenever you need. You are surrounded by God's love and this relationship is always available, available, waiting for you to reach out and respond to your needs. Let your body soften, knowing you're exactly where you need to be right now. As you listen, there's no need to focus on anything but the words guiding you. Your body is a mirror miracle of life, constantly working for you, even in ways you might not notice. Every day. It allows you to experience the world through your senses, sight, sound, touch and sensation. Your body's intricate systems, like your brain and nervous system, work in perfect harmony to support your well being. Think about that for a moment. The complexity and brilliance of your body. From the smallest cell to the largest muscle, everything works together to keep you alive and thriving. Take a moment now to acknowledge this and set an intention to embrace your body with love, appreciation and trust. Now slowly shift your awareness inward. Scan your body from your head down to your toes. Notice the areas that feel good, at ease, or even just neutral. Maybe there are places where you feel tension or discomfort, but for now, focus on what feels right. Your breath, your heartbeat, the gentle relaxation in your muscles. Allow that feeling of well being, no matter how small, to expand throughout your body. As you breathe, let a feeling of calm and balance move into every corner of your body as though you're sending a signal of peace and harmony to each part of yourself. This awareness of what's working well helps shift you from seeing your body as something broken to recognizing its incredible ability to heal and balance itself. Your body has an innate intelligence. Intelligence. And even in discomfort, it is doing exactly what it needs to restore you to well being. When we experience pain or discomfort, it's natural to think something is wrong. That these sensations are problems we need to fix. But what if they aren't? What if these sensations are actually signs that your body is healing? What's coming is going. Say that to yourself. What's coming is going. In other words, the discomfort you're feeling is part of a release, your body's way of letting go of what it no longer needs. There's no need to judge these sensations as bad or wrong. Just observe them, knowing that they are part of a natural process, your body's intelligence working for you. What's coming, whether it's physical pain, tension or emotional stress, is leaving. Your body is always moving toward balance. And these sensations are simply the way it releases accumulated stress. Sometimes we resist these sensations, fearing discomfort and avoiding it But. But what if, instead of avoiding, we saw these sensations as part of our body's healing process? Reflect on this. If you knew without a doubt that this discomfort was part of your healing, would you move your body more freely, without fear? Would you be more willing to exercise or engage in life fully, knowing your body is working for you, not against you? By accepting this, you remove resistance. You stop labeling these experiences as problems, and instead you allow the process of healing to unfold as it's meant to. Imagine now that each sensation of discomfort is simply energy being released with every breath. Picture this energy gently lifting and dissolving, leaving your body lighter, clearer, and more at peace. There's no need to control or resist. Just allow the body to do what it knows best. Your body has been with you since the day you entered the this world, tirelessly supporting you, adapting and healing in ways we often overlook. The intricate processes happening inside you every second are nothing short of miraculous. Without any conscious effort on your part, your heart beats, your lungs fill with air, and trillions of cells communicate, regenerate, and keep your alive. Isn't that incredible? The body systems are like a symphony of perfectly orchestrated movements, each one essential, each one in harmony. It's a literal miracle how your body performs countless tasks in perfect unison to keep you healthy and thriving. Take a moment to marvel at this complexity, this brilliant brilliance. Every heartbeat, every breath, every sensation is evidence of the deep intelligence within your body. Now let's explore an important idea. Not fearing your body. What is there to be afraid of? This is your body. It's not separate from you. Why would your body, which is constantly working for your survival, ever want to create harm? Fear, in fact, creates more tension, which makes it harder for the body to heal. Instead of seeing discomfort as an enemy, we can begin to see it as part of the process. Chronic illnesses often arise when we fear and try to suppress these signals, rather than understanding that they are our body's way of healing. Your body is not working against you. Its symptoms are not enemies, but messengers. Think of a great oak tree. The oak doesn't fear its branches as they stretch toward the sky. Nor does it fear its roots as they dig deep into the earth. The treat trusts the process of growth and life. It knows innately that every part of it, its leaves, its roots, its branches, is working together to ensure its strength and survival. It would never harm itself or doubt its ability to thrive. In the same way, your body is like that oak tree, rooted in wisdom, naturally attuned to growth and balance. Trust that your body knows what it needs to do. It doesn't need to be feared or controlled. It simply needs space to do what it knows best. Our body is not our enemy, and neither are the symptoms. We often sacrifice the body by trying to eliminate these symptoms instead of understanding the supreme intelligence the body is articulating. If we could simply be willing to sit with the discomfort. Healing is on the other side. Say it again with me. What's coming is going. The discomfort you feel is part of your body's way of letting go, of healing itself. Trust in this process. Let go of any fear. Release the judgment. Just be present with your body, knowing that it's doing exactly what it needs to do. Here's something to consider. How often do we avoid moving our bodies, exercising or engaging in life because we're afraid of how our body will respond? What if, instead of waiting until we feel better, we embrace the healthy version of ourselves? Right now? Close your eyes and imagine yourself waking up in the morning feeling vibrant and full of energy. What's the first thought that comes to your mind? Is it a thought of gratitude for how alive and well you feel? Picture yourself waking up with ease, feeling strong light, connected to life. As you rise from bed, you feel the strength in your body, the clarity in your mind. The day ahead is filled with possibility and your body is fully prepared to embrace it. Imagine walking through your day with this same energy, your body moving with ease, your mind clear and focused. You're in harmony with your body, working together with it instead of resisting or fearing it. Picture your body, the healthiest, most vibrant version of yourself, moving confidently and joyfully through life. Now understand this. That version of you already exists. It's not something far off in the distance. The vibrant, healthy version of you is a reality within you right now. All you need to do is align with it by embracing life, by moving your body with love and trust, you're giving it the space it needs to heal. Health is energy, and energy is meant to flow freely. By imagining and embodying the healthiest version of yourself, you are directing that energy toward healing, toward wellness. You don't have to wait for some distant future to feel good in your body. That future exists now, waiting for you to step into it. Each decision to love, trust and care for for your body brings you closer to that healthy, vibrant self. Take another deep breath in and exhale, feeling any tension melt away. You are exactly where you need to be on your healing journey, and your body is working for you every step of the way. Trust that the process of healing is already Underway now, let's take a moment to thank your body. Say these words. I'm sorry, please forgive me. Thank you. I love you. You may want to repeat this to yourself or even aloud. These words of gratitude and love are a powerful way of communicating with with your body, reinforcing the bond between you and the physical vessel that carries you. Your body hears every thought, every emotion. By offering it love and appreciation, you are supporting its healing, its balance and its health. Now take a deep breath. Deep breath in. Slowly filling your lungs completely. Hold it for a moment, savoring the fullness of the breath. And now exhale slowly, releasing all the air, letting go of any tension or stress you might be holding on to. Let's do that again. Take another deep breath in, drawing in fresh calming energy. Feel your lungs expand and hold the breath for a moment. Now exhale gently, letting go of any remaining stress, allowing your body to soften. One more time. Inhale deeply, feeling the air fill you with peace and relaxation. Hold it. And now exhale fully, releasing any tension, feeling yourself sink deeper into this peaceful state. Continue this breathing cycle a few more times, allowing each breath to guide you deeper into a state of relaxation and ease. As you continue to breathe deeply and steadily, feel your body begin to soften. Notice how your muscles start to loosen, your shoulders drop and your jaw relaxes with each exhalation. Allow yourself to sink deeper into this peaceful state, letting go of any remaining tension. In this moment, you are stepping into a space of pure potential. A space where your desires and dreams are not just possible, but inevitable. You've been taught that achieving your goals requires hard, hard work, struggle and sacrifice. These beliefs, however, often create resistance, blocking the natural flow of abundance and joy into our lives. But today, I invite you to embrace a new understanding, a new way of being. One that recognizes that desire. When met with non resistance, resistance naturally leads to the desired result. By aligning with ease and flow, you open yourself to the effortless manifestation of your deepest desires. Now bring to mind a desire that you hold close to your heart. It could be related to your health, relationships, finances, or a deeper sense of purpose. Allow this desire to naturally rise into your awareness without effort or force. See it clearly in your mind's eye and feel its energy resonate within you. As you envision this destination desire, imagine it as though it has already come to fruition. Picture it fully realized, a tangible part of your life. Now consider the ripple effect of this transformation. If this desire were fulfilled, what other areas of your life would change? How would this shift impact your daily experience. For instance, if you manifested greater financial abundance, how would this affect the way you live? Perhaps you would find find yourself in a position to give more generously to others, to support loved ones or contribute to causes close to your heart. Maybe this abundance would empower you to launch the business of your dreams, turn a passion into a thriving enterprise, or pay off debts that have weighed on your your mind. Imagine the freedom and security that comes with this financial ease and the new opportunities it would open up for you. See this fulfillment as a stone dropped into a still lake, creating ripples that extend outward, touching every facet of your life. Notice how your relationships might improve, how your health might benefit, how your sense of purpose could deepen. Allow yourself to explore these possibilities and as you do, notice how it feels in your body. What emotions arise as you visualize these positive, positive changes? Perhaps you feel a sense of joy, peace or empowerment. Maybe there's a deep feeling of relief knowing that your desires are not only possible, but are already in the process of becoming reality. Let these emotions fill you completely, anchoring you in the belief that this vision is unfolding perfectly. As you continue to breathe, hold on to these feelings, allow them to deepen and expand, creating a powerful vibrational alignment with your desires. The more you embrace these emotions, the more you align yourself with the natural flow of creation, making it easier for your desires to manifest effortlessly into your reality. What often happens when we focus on a desire is that resistance surfaces simply by thinking about what we want, bringing up all the reasons it might not happen. As you continue to hold your desire in your awareness, gently notice any resistance that may arise, perhaps in the form of doubt, worry, stress, anxiety, or even feelings of fear, frustration or uncertainty. Simply observe these feelings without judgment, acknowledging them as natural responses to wanting something deeply. Understand that these sources of resistance are like a built in navigation system, guiding you toward growth and alignment, helping you refine and clarify what you truly desire. Now take a deep breath in, inviting a sense of calm and relaxation into your body, feeling the soothing energy fill your lungs and spread throughout. And as you exhale slowly and fully, imagine releasing all tension, letting go of any stress, anxiety or fear that may be lingering around your desires. With each exhale, feel yourself letting go of any need to control the outcome, surrendering fully to the process once more. Inhale deeply, breathe, breathing in peace, clarity and relaxation. Feel this calming energy flow through every part of your body and as you exhale, envision all resistance and uncertainty leaving your body, dissolving into the air around you. Let go of any Doubts, worries or negative thoughts that do not serve your highest good. Again, take a deep breath in, drawing in confidence and trust in the natural unfolding of your life. Hold this breath gently for a moment and now exhale, releasing all remaining feelings of fear or frustration. Feel yourself becoming lighter, more open and more at ease with every breath. This is the beginning of entering a state of non resistance where you flow effortlessly with the natural rhythms of life. As you continue to breathe deeply, allow yourself to soften even more around these feelings of resistance. With every inhale, draw in relaxation and calm. With every exhale, release tension, fear, stress and any sources of uncertainty. Understand that the pathway to realizing your desire lies not in pushing, striving or succumbing to fear, but in aligning with your true self. As you continue to breathe, feel the resistance dissolving, giving way to a serene openness. Focus on aligning your thoughts, emotions and beliefs with your desire, creating a harmonious vibration that gently draws your vision into reality. In this state of non resistance, you are allowing yourself to be in harmony with the unfolding of your desires, trusting that everything you need is already on its way to you naturally and effortlessly. In this state of non resistance, there is nothing to force, nothing to push. You are simply allowing yourself to flow with life, trusting that everything you need to bring your desire into reality is already on its way. As you breathe in, feel the ease and goodness of this truth. And as you exhale, let go of any remaining resistance. Know that the ideas, opportunities and people that will support you are being drawn to you now, effortlessly and perfectly. Now let's take this a step further. Further, consider the possibility that every experience in your life, especially those that seem challenging or difficult, is actually a catalyst for the creation of your desires. Understand that noticing what you don't want serves as a powerful springboard for discovering what you truly do want. Recognizing the simple truth can do wonders for helping you soften around the resistance in your life as it allows you to see every challenge as an opportunity for growth and alignment. When you encounter something undesirable, it brings clarity and focus to what you wish to create. Instead, in this way, the challenges you you face are not obstacles, but stepping stones that guide you closer to your desires. As you continue to breathe, think about a time when you experienced something you didn't want. Maybe it was a financial setback, a health challenge, or a relationship issue. As you reflect on this experience, see if you can identify the desire that it sparked within you. Perhaps a financial setback made you desire greater financial security. Maybe a health Challenge made you long for vibrant health or relationship issue may have ignited a desire for deeper connection and love. Now see this desire as a seed that was planted in the fertile soil of your consciousness. Just as a seed grows into a plant, your desire is growing into a reality. It is being nurtured by the energy of your focus and attention. And just as a plant grows in its own time, your desire will manifest in the perfect time and in the perfect way. Feel the excitement and anticipation of your desire coming to life. Know that everything you need is already in motion. The universe is organizing all the elements necessary for your desire to manifest. All you need to do is remain in a state of non resistance, trusting that the process is unfolding perfectly. Let's take another deep breath together. Inhale deeply, filling your lungs with fresh life giving air. Hold it for a moment and then exhale, releasing any last remnants of tension or resistance. As you breathe out, imagine yourself letting go of any need to control or force outcomes. Trust that everything is happening as it should. In this state of relaxation and trust, you are aligning yourself with the natural flow of creation. You are allowing your desires to come to you without effort or struggle. You are opening yourself to receive all the good that life has to offer. Take a moment to bask in this feeling of ease and flow. Know that you are a powerful creator and that your desires are not only possible, but inevitable. The universe is always working in your favor, guiding you towards the fulfillment of of your dreams. As we begin to close this meditation, take a few more deep breaths, anchoring this state of relaxation and alignment into your body and mind. Know that you can return to this state anytime you choose. Simply by releasing resistance and trusting in the process, you can create the life you truly desire. I invite you to think of something you cherish deeply in your life. Allow yourself to turn your attention inward and settle into this moment. Take a nice deep inhale, filling your lungs completely and then a slow, deep exhale. As you release your breath, let go of any tension or stress that may have accumulated not just in the last 24 hours, but over the past past several days, weeks, months or even years. Feel this release as a softening in your body and a weight gently lifting off of your mind. Relax into this moment. There is nothing you need to do. No effort required. Simply listen to my words and allow your nervous system to recalibrate naturally. Calming your nervous system is not about trying to relax. It's about gently letting go of the patterns of stress, worry and tension that we unconsciously carry throughout our day. Even as you listen now, your nervous system is beginning to return to its natural baseline, a state of calm, peace and balance. This return to homeostasis fosters a profound sense of well being. It creates space for health, wealth, prosperity, love and spiritual alignment to flow effortlessly into your life. It's a process that happens naturally, without force, when you stop engaging with the thoughts and emotions that create tension. The beautiful thing about the nervous system is it's always going to return to its natural baseline as long as we are not unconsciously engaging in stressful thoughts and emotions. By listening to this meditation, you're doing the one thing necessary to create healing, connection and forward progress in your life. You're breaking the patterns of habit in the unconscious mind and the negative belief systems that keep us in a stressful state day to day. In other words, there isn't anything you need to do to downregulate your nervous system. It's simply about not doing the stress, anxiety and overwhelm we've become habituated to. By listening to these words, you're putting your attention on something else. Already during the course of this meditation, your nervous system is starting to recalibrate. Take another deep inhale and exhale. Feel the gentle rhythm of your breath, soothing your body and mind.

As we continue, I'll guide you through bringing attention to various aspects of your experience to retrain your nervous system toward higher vibrational emotional states. Calm and peaceful. The beautiful thing about this practice is that by shifting your attention away from habitual stress and towards something as simple as your body or your breath, you're already helping your nervous system recalibrate. It's not about trying to feel calm, but allowing calmness to emerge naturally as your mind focuses on anything other than the source of stress. Now, gently bring your awareness to your physical body. Notice that you exist inside this incredible organism, a miraculous creation that allows you to experience life. Life. Gently place your awareness on your left hand. Feel its presence. Then shift your awareness to your right hand. Now notice your arms, shoulders and upper or back. Take a moment to sense the weight of your body where it is resting. Bring your attention down to your pelvis and and hips. Then to your legs and finally to your feet. Notice the sensations in each part of your body. Do you feel warmth, tingling? A sense of peace or neutrality? Whatever you're experiencing is perfect. By shifting your attention to your body, you've moved away from the worries of the day, allowing your nervous system to relax and return to its natural state. Spend a few more moments here feeling gratitude for your body and the gift of being alive. I invite you to think of something you cherish deeply in your life. It could be a person, a place, an experience, or even a memory that fills you with joy. Why is this so important to you? As you reflect, notice the sensations this thought creates in your body. Perhaps it's warmth in your chest, a sense of excitement, joy or tenderness. Let these feelings expand, filling you from the inside, inside out. As you rest in this positive state, your nervous system recalibrates further toward harmony and balance. This simple act of focusing on something you love profoundly shifts your vibration, aligning you with the energy of peace and abundance. Take another deep inhale, and as you exhale, let these feelings settle deeply into your being. Life is simple when we let go of resistance. In moments of calm like this, we create space for solutions to arise, for synchronicities to align, and for miracles to unfold naturally. Imagine your nervous system as an antenna, constantly receiving and transmitting information. With each inhale, you are fine tuning this antenna to the frequency of peace, abundance and love. With each exhale, you release any tension or interference that no longer serves you. As you continue to breathe, feel how this process strengthens your connection to life into the universal intelligence that is always guiding you. Each time you return to a calm and balanced state, even after moments of stress, you build resilience in your nervous system. Think of this practice as strengthening a muscle. The more you use it, the stronger it becomes. Now take a moment to appreciate yourself for engaging in this meditation. Many have the opportunity to practice, but few choose to commit. By being here, you are retraining your mind and body to align with the person you were always meant to be. A person of peace, presence and limitless potential. Let's deepen this practice by expanding your awareness outward. Imagine that you are radiating calm energy from your heart center. See this energy as a soft light glowing brightly within you. As you inhale, see the light growing stronger with each exhale. Imagine it spreading out beyond your body, filling the space around you. This energy is your natural state of being peaceful, expansive and connected. Notice how it feels to rest in this expansive state. Now, imagine this light connecting with the energy of the earth beneath you. Feel the stability and grounding presence of the earth supporting you. With your next breath, imagine the light extending upward, connecting you to the infinite intelligence of the universe. You are held in perfect balance between these two forces, grounded in the Earth and aligned with the universe. Take a moment to reflect on how this calmness will ripple through your day. Notice how even the smallest acts of alignment can create profound changes in your experience of life, for example, the calm state you've cultivated might allow you to respond more thoughtfully in a conversation, turning conflict into connection. You might notice solutions to problems arising naturally without the mental struggle that often accompanies stress. This alignment can also manifest as moments of synchronicity. A kind word from a stranger, an opportunity appearing at the right time, or a sudden sense of clarity about a decision you've been considering. Even mundane tasks like making a meal or walking to your car might feel more enjoyable. As you carry this calm energy with you, small moments of peace add up, transforming your day and ultimately, your life. Take a deep breath and let this reflection settle within you. To integrate this practice, let's return to the sensations of your body. Bring your awareness back to your hands, your arms, your shoulders and your back. Notice how your body feels now compared to when we began. Perhaps there's a sense of lightness, ease, or stillness. You are doing the most important thing you can do to create and attract more wealth in all of its forms. To you. You are no longer engaged in the resistance thoughts, the limiting beliefs, the doubts and fears that you hold around money. As you listen to these words, you are giving your nervous system an opportunity to reorganize into a new habit of relaxation. For it is from this relaxed state that you become resonant and magnetic to anything that you desire. This reorganization is natural. There's nothing that you need to do other than not think. You're resisting thoughts about money. It's that simple. All you need to do is listen. If you'd like, you can close your eyes and relax. If not. And you just want to listen while you're walking or driving, that's fine too, even though most people do not understand it. Attracting money is easy. Just let go of the resistance, which you've already done for a minute or two now. As you relax, infinite forces both within you and around you can now continue to function in their naturally intended ways to provide you new thoughts and new ideas that, when calmly pursued, will result in more money and more abundance. Consciousness itself will begin to coordinate circumstances and synchronicities to create opportunities for you to attract attract more prosperity in your bank account and in your life. There is a natural system of prosperity on this planet, and all you need to do is align with it by dropping your resistance. Everything on Earth is given the gift of abundance as a natural, functioning mechanism of life itself. When uninterrupted, this system of life, which you may call the universe or nature, nature or God, the quantum field or consciousness provides for every living creature on the planet, without any effort or trying, the living creatures of your planet are provided with ample oxygen, ample water, ample food, ample shelter, and so are you. The birds don't have to to hustle or push to survive. Abundance is their birthright, and so too it is yours. Your world is awash with money. There's more money, more resources available than ever before. There's more money in circulation than ever before. There are more forms of currency than ever before. There are more assets and resources, resources than ever before. More businesses, more homes, digital currencies, opportunities for wealth creation than ever before. These resources become available to you when you are in a relaxed state, when you are in a powerful state, the state that you are in right now, which you will carry with you throughout the day. In this state, you will have ideas. In this state, things will begin to line up. In this state, you will meet new people and have new experiences that, left uninterrupted, will materialize one or more of the many varieties of wealth in this world for you. Money is easy to make as long as you believe it is. And the only reason why you misunderstood how easy money is to make is because your parents did not understand what you are coming to learn. That prosperity is your birthright. And that the key to unlocking it is to simply stop worrying about money, to stop worrying about anything so that you can access the energetic flow of money itself, so that you can get into the flow of currency. That's what money is. It is a vibrational energy that you will naturally attract when you are not in opposition to it. When you are in the kind of state that you are in right now, you are training your nervous system for wealth and abundance right here, right now. Your parents didn't understand this, and now did their parents. And so we see that many people are living in a false sense of financial insecurity, not realizing that with the simple practice of relaxation, money and resources will begin to quickly flow to them. Some people do understand this, and they live wealthy lives. We make the mistake of thinking they've figured something out that we haven't, that they are smarter, we're lucky, or better than we are. None of that is true. They've just realized that prosperity is their birthright, and they're doing the simple things necessary to allow it to flow to them. We have a habit of comparing ourselves to these rich people, and when we do, we come to the erroneous conclusion that we do not have enough, and we fear not having enough enough in the future. But that's not true. The truth is you have enough. And you've always had enough. How do we know that's true? Well, here you are. You're still here. Not just here, but listening to a meditation like this one on an advanced electronic device. You have enough. You have enough for food. You have have enough for shelter. You have enough for everything that you really need. You've always had enough, haven't you? And you have enough right now. Then why do you fear not having enough in the future? Your needs have been and always will be met. That's how the system works. Never mind others. I'm talking about you. You are and have and will always be taken care of. It's how the system works. And the system is so powerful, it will always provide for you. So just relax. That's the key here. Relax. I want you to say to yourself right now, I have enough. I have always had enough. And I will always have enough. I have enough. I have always had enough. And I will always have enough. That feels good, doesn't it? You know why? Because it's true. And now you can relax. Non resistance is the key to allowing prosperity and abundance. Now I know you want more, and that's great too. Maybe you want more in your bank account. Maybe you want more in your business. Maybe you want your dream home or to travel wherever you want to in the world, no matter what the cost. To select whatever you want off the menu in any restaurant in the world. To pay off all of your debt and to be able to pay for whatever your loved ones want or need. Just know that your desires have been heard. Scripture tells us that before you've even asked, life has heard you. And before you can even detect a response, your request has been fulfilled. That's how easy money is. Everything that you've ever desired has already been created and exists in energetic form right here, right now. The key is to line up with it. Through the practice of non resistance. Through knowing that prosperity is your birthright, through knowing that you've always had enough and you always will. You are aligning with the frequency of wealth. This is how a wealthy person thinks. This is how a wealthy person feels. And if you're willing to think and feel like a wealthy person for a few minutes a day, simply by listening to these words, your outer circumstances must begin to reflect your inner change. You can choose right now to simply let go of any stories, any resistance, any beliefs you have, or around money that don't serve you. Your limiting beliefs are always in the process of leaving you. As long as you don't grab and hold on to them by thinking them again. So right here, right now, they are going. Don't put pressure on yourself to be perfect about this. We are told we only need the faith of a mustard seed to create miracles in our life lives. You don't have to have a perfect mindset. Small shifts in your money mindset will produce big changes in your bank account and in your life. Be patient just for a little while and watch as your thoughts begin to change, your attitude begins to change and how your outer circumstances begin to change too. There isn't anywhere you can't get any amount of money. You can't create any amount of abundance you can't have from where you are right now. It doesn't matter how long what you don't want has been going on. It doesn't matter how complex or dense your current situation has gotten. Small breaks from your habit of thought and worry and fear and small repetitions of aligned thinking of listening to the truth about money. Money will quickly build new financial muscle fibers. You are becoming stronger. Everything that has happened up until this point has been resistance training. You know how to handle the resistance and now you are ready to grow and you've got a daily plan. It's simple. Listen to the truth and spend time with non resistance. Let go of the old habits of thought and let the old beliefs melt away. Align yourself with the feeling of prosperity and abundance and you will quickly become an abundant and prosperous person. It's really that simple. And this may be a different type of meditation than you've listened to or participated in in the past. And the point of this meditation, and I believe the point of all meditation meditation, is to simply take your attention off of the habitual, continual, patterned thinking that is creating resistance for you. In fact, already this meditation has started. The reason why is because you're no longer thinking about the fact that you feel like there's not enough time or you don't have enough money, or complaining about the way your physical body feels, or the absence of the kind of relationship that you want in your life, or the lack of clarity that you have. You're listening to my voice. And as you listen to my voice, you're actually doing the one thing that's really, really important. You're creating some space to let go of the resistance. Because the resistance is just an automatic mechanism. It's just a psychological and emotional momentum that you've built up throughout the course of your life. And transformation is really quite simple. Transform is not engaging in the old ways anymore, but allowing space for new ways to emerge. Right now, as you listen to this meditation, whether you're listening with closed eyes in a quiet room, whether you're listening on the car ride into work, whether you're listening while you're walking or running on the treadmill, you're changing your habit of thought. You're simply listening to my words. And as you do that, the natural power within you begins to rise. Every thing that you're wanting to be more courageous, more faithful, more compassionate, more curious, more intuitive, more innovative, more disciplined, more in alignment with the vision you have for yourself, all of those things, all of those qualities, all of those character traits, they already exist inside of you. They're simply being covered up by the old ways, by old habits that you know no longer serve you. And that right here, right now, as you're listening to my voice, you are no longer engaging in simply by willing to listen to something different, something that makes you feel good, something that brings relaxation, you're actually changing the way that you think. The calm or the relaxation that you're beginning to feel right now is not a result of anything that I'm actually saying. It's simply a result of you not thinking the thoughts that you know normally think. That's how easy this process can be for you. Everything that you're wanting is available right now inside of you and around you. The world is awash with more money than ever before. The world is submerged in more well being, more health, more feeling good than it ever has been in the history of this world. There are more beautiful relationships out there coming towards you right now than ever before in history. More people, more connection. And as you simply relax, listening to my words, taking a little bit longer of an inhale, perhaps a little bit longer of an exhale, everything that you already are, all of those noble qualities, all of those character traits that you desire to be, they move their way to the surface of who you are. And all of the orchestrated and organized coincidences and synchronicities that infinite intelligence is organizing in order to support you in creating whatever it is you want to create in your life. Simply by listening to my voice and no longer engaging in the resistance, you allow those things to more easily come to you. This is such a beautiful life we live in, this incredible system of intelligence that's always working for your greatest growth, your greatest prosperity, your greatest evolution. It is a loving system. The base vibration is love. And it is always there for you, both inside and out. From the cells of your body to the synchronicities and coincidences that occur on a daily basis. The miracle that your life is when you allow it to be. And all you need to do is relax. See the universe or intelligence or God or Jesus or Allah, whatever you want to call it, it doesn't matter. It's heard your request. It knows what you want and it's doing all of the heavy lifting right now. All that you need to do is relax. As you relax what you're doing by simply listening to this short meditation, you begin to tune your vibration. You begin to adjust and align the electrical activity of your brain and your nervous system towards all of of the information that is trying to make its way to you. The thoughts, the ideas that you need in order to bring into materialization and manifestation the desires that you have. All of creation already exists. The dream, the vision you have, the amount of money in your bank account, the healthy body body, the connected, compassionate and passionate relationships. The clarity of what your purpose is, the successful business, the kind employer. All of that already exists right here, right now. In order for you to actually experience it through your five senses. The important thing is to tune yourself to that experience, to experience the emotions that you would experience as that becomes your reality right here, right now. And the good news is, you don't have to make an effort or push or figure out how to feel that way. You're beginning to feel that way right now simply by not engaging with the old thoughts and the old habits that have created a momentum in your mind and your body and in your nervous system. If you're wanting to create something extraordinary today, your best plan for doing that might be to go for a walk. Your best plan for that might be to play with your furry friend, or to spend more time with your family, or to listen to this meditation one more time. Because the key to you creating everything you want isn't about figuring it out. It's not about hustling, wrestle and grind. It's not about having enough time. It's not about having enough money. It doesn't matter what your current circumstance or situation is, and it doesn't matter how long you've been in that circumstance or situation, or how far back your family has experienced that circumstance or situation. None of that matters. The key to you moving forward is simply about you being a non resistance. When you're in non resistance, everything that you've been asking for begins to materialize both through you and around you. That's how much love there is for you. You're not being asked to work hard. You're not being asked to do the impossible. What life is asking you to do is to enjoy it. To enjoy your life. When you live in your joy and when you live in your curiosity, and when you live in the anticipation of a beautiful future, your present moment quickly transforms into that future that you desire. How do we live in our joy? How do we live in our curiosity? Again, those qualities naturally exist in you and will appear, merge when you give up the old ways. Scripture tells us that in order to have new good wine, we have to put it in new good caskets. We can't get good wine out of the old caskets. You can't get the life that you want out of the old ways. But that doesn't mean we have to figure out the new ways. We just simply have to stop doing what we've been doing that's led to the limitation we're currently experiencing in our life. And you can achieve that in a multitude of ways. You've achieved that over the last 10 minutes as we've been sitting here enjoying this time together. And you've been doing nothing other than listening, other than bringing your attention to the truth. Bringing your attention attention to the truth does the one thing that can help you materialize and manifest the dreams you have even faster. It pulls your attention away from the old stories. You don't have to change the old stories. You don't have to go way back and figure it out when it first started. All you need to do is bring your attention to something else. Bring your attention to something that feels good. Because when you bring your attention to something that feels good, you're letting living in the truth. You're aligning yourself with everything that life represents. The love, the joy, the compassion, the curiosity, the courage, the inspiration. All of that resides inside of you. All of that has been making its way to the surface through your asking. There's no coincidence that you're listening to this meditation right now. You've been asking for it. And when you ask for something, it is given. The time within which you will receive. It is dependent upon your ability to relax, to simply be non resistant. From there you will receive inspiration, you will take inspired action, and you will meet the alignment that life has been organizing. The people, the circumstances, the situations. In order to bring whatever your desire is into your reality. There are no limitations. So take a moment to acknowledge yourself, to congratulate yourself for doing the only work that really needs to be done. Imagine yourself standing at the threshold of two realities. The first is the familiar world of your five Senses the physical reality you navigate every day. The second is the realm of infinite potential, the fourth dimension of imagination, where all possibilities exist. Understand that everything you desire is already present in this fourth dimension. Your visions, your goals, your ideal life. They are all here waiting for you to tune into them. As you breathe in, visualize your desires. See them clearly in your mind's eye. It might be a thriving business, a harmonious relationship, a healthy body or financial abundance. As you exhale, feel the truth of these visions. They are not just family fantasies. They are real, existing in the quantum field of possibilities. Now reflect on the concept that your current reality is a product of your past thoughts and beliefs. The life you are living right now was once a thought, an idea. Even the challenges you face were born from habitual patterns of thinking, often rooted in fear and limitation. But today, we will shift our focus. Instead of dwelling dwelling on problems, we will embrace the power of our imagination to create the future we desire. Every problem you have encountered has served a purpose. It has clarified your preferences, highlighting what you truly want. Gently bring to mind one problem or challenge you are currently facing. Acknowledge it without resistance. Recognize it as a catalyst that has helped you define your desires more clearly. Now shift your focus from the problem to the desire it has birthed. Birthed. What is it that you truly want? Visualize this desire with as much detail and emotion as possible. Feel the joy, the satisfaction, the peace that comes with its realization. Understand that as you focus on this desire, you are activating it in the fourth dimension. Your attention, your energy is beginning to transform this potential into reality. As you focus on your desire, dive deeper into the feeling of already having it. Imagine every detail as vividly as possible. How does your life look? How do you feel as you live this desired reality? Notice the emotions that arise within you. The happiness, the fulfillment, the sense of completion. Allow these feelings to expand, filling your entire being being with a profound sense of contentment and joy. Now take a moment to connect with the energy of gratitude. Gratitude is a powerful force that amplifies your ability to manifest. Manifest. Feel grateful for your desires as if they are already present in your life. Express appreciation for every detail, every aspect of this vision. Let this gratitude permeate your heart, knowing that the universe responds to the energy of thankfulness. Picture yourself living your desired reality every day. See the environment around you, the people you interact, act with, and the activities you engage in. Visualize the colors, the sounds, the textures. Feel the sensations in your body as you move through this ideal life. Perhaps you feel a sense of ease and Flow as you accomplish your goals with grace and confidence. Maybe there's a warm, loving energy in your relationships and a vibrant health in your body. Let these images become more vivid and real in your mind's eye. Now imagine the specific moments that bring you the most joy in this desired reality. It could be a celebration of a personal achievement, a meaningful conversation with a loved one, or a moment of peace and tranquility in nature. Focus on the emotions these moments evoke. Feel the exhilaration, the love, the serenity. Allow these emotions to wash over you, infusing every cell of your being with positivity and light. Think about the small and big things you are grateful for in this desired reality. Maybe it's the comfort of your home, the joy of pursuing your passions, or the support of your community. Feel the depth of your gratitude for these blessings. Imagine writing them down or sharing them with someone you trust. And notice how this expression, expression of thanks, enhances your sense of well being and abundance. Allow this feeling of gratitude to grow even stronger. Picture yourself radiating thankfulness from your heart, sending waves of appreciation out into the universe. Universe. Know that as you do this, you are attracting even more of what you desire into your life. The energy of gratitude creates a magnetic field around you, drawing in experiences and opportunities that match your highest aspirations. Let this expanded sense of gratitude fill you with a profound sense of peace. Trust that the universe is always working in your favor, orchestrating events and circumstances that align with your deepest desires. Feel the reassurance that everything is unfolding perfectly in its own time and that you are always supported on your journey. As you rest in this state of deep appreciation, know that you are actively co creating your reality with the universe. Your desires are not distant dreams, but tangible outcomes already in the process of manifestation. The more you focus on and feel grateful for these desires, the more swiftly and effortlessly they will come into your physical reality. Take another deep breath and as you exhale, let this profound sense of contentment and gratitude settle into every part of your being. Know that you are deserving of all that you desire and that it is already on its way to you. Embrace this truth and carry it with you, knowing that your focus, feelings and gratitude are powerful tools in the creation of your ideal life. Next, we turn to the power of non resistance. The key to manifesting your desires is to relax and let go of any need to control the how. Trust that the universe, this infinite field of consciousness, is orchestrating everything perfectly. Your role is to remain open and receptive. Imagine yourself floating in a serene, vast ocean. This Ocean represents the field of all possibilities. You are effortlessly supported, buoyed by the gentle waves. Feel the peace and tranquility of being in this state of non resistance. In this relaxed state, you become a magnet for the ideas and opportunities that will bring your desires into physical form. You don't need to chase or force anything. Simply remain open and allow the universe to guide you. As thoughts and ideas come to you, trust them. They are the universe's way of communicating the steps you need to take. Act on them with confidence, knowing that they are leading you toward your desired reality. Take another deep breath in and as you exhale, feel any remaining tension melt away. Embrace the feeling of knowing that everything you want already exists and is on its way to you. Rest in this awareness for a few moments. Feel the gratitude for the journey you are on, the lessons you have learned and the desires that are now being fulfilled. Take a slow, deep breath. As you exhale, let yourself relax. Allow any tension to melt away, feeling each breath as it fills you with calm. With each inhale. Welcome peace into your body and with each exhale, let go of any worries, doubts or resistance. You are safe. You are exactly where you need to be. Let your attention settle on the idea that a personal relationship with God is always available to you. This divine connection has been with you through every moment of your life, waiting for you to simply reach out. No matter how close or far you may feel, God's presence is here, ready and open, like a gentle light, never dims. Take a deep breath and as you exhale, imagine any feelings of separation gently melting away. See yourself in the warm presence of God, embraced in light and love. Here there's no judgment, no need to prove yourself, only unconditional acceptance and a deep desire to know you just as you are. Let the this light grow, feeling it fill every corner of your heart, every space within you. Know that by being here you are opening yourself to this loving support, inviting divine wisdom and strength into your life. Feel the warmth of this connection like a loving hand reaching out, offering you peace, guidance and reassurance. Rest in this feeling for a moment, allowing yourself to know without question that you are never alone, that you are held by a love that is always with you, always ready to guide you. Now let's focus on gratitude. Bring to mind the blessings in your life, the miracles that have brought meaning, joy and beauty into your world. Think of these moments not as random events, but as signs of a higher intelligence working for your good, a guiding force that is always leading you. Hold in your mind something you Cherish deeply. Think about the events and experiences that happened just before this blessing came into your life, those steps that led you to this cherished moment. Now go a little further back in time and consider the situations that led to those steps. As you reflect, you may begin to see an unbroken chain of miracles and synchronicities, each one perfectly linked to the next, all coming together to create what you cherish today. Reflect on the important relationships in your life. Life. Perhaps it's a partner you met unexpectedly, the gift of a child or a friend who appeared just when you needed them. Remember times when life seemed to align perfectly. A career opportunity, a creative idea, or even a quiet moment that brought peace. As you reflect on these blessings, recognize that although you contributed, most of the coordination required to produce these outcomes in our lives came from an intelligence greater than ourselves. It came from an infinitely intelligent series of cause and effect, coincidences and synchronicities. There was a stream of events, a series of divine synchronicities, leading to each of these moments. Consider that these blessings may have been set in motion long before you were aware of them, shaped by an intelligence that knew exactly what you needed. Imagine the connections as part of a vast, intricate web, each link in the chain forming with perfect timing, one thing happening after another, all guided by a divine order, each step creating the next, leading to these beautiful outcomes. Take a deep breath, filling your heart with a profound sense of gratitude for these gifts. With each exhale, let this gratitude settle deeper within you, anchoring into your being. Let yourself feel awe for this guiding presence, an infinite wisdom that has lovingly shaped the path of your life. Rest in this feeling of gratitude, knowing that miracles unfold around you every day, each one a reminder that you are deeply supported and cared for. Feel welcomed by God who wants to provide provide for you like a parent giving freely to their child. In this space, you are loved and accepted. You are free to ask for what you want without hesitation. This is your moment to ask, to bring forward what you truly want and need. Know that all your desires are seen and heard and that God, this infinite intelligence, wants nothing more than to fulfill them. Without hesitation. Ask for whatever you desire. Perhaps it's a material need, like a new opportunity, a job promotion or financial support. Or maybe it's something spiritual, clarity, purpose, or a closer connection with God. Gently speak these desires in the quiet your mind, feeling each one as you release it. Imagine each request as a seed planted in fertile soil, held in the loving embrace of God's light. Trust that each seed is received, cared for and nurtured in divine timing. Release any worry or hesitation around these desires, knowing that God understands them and has already set into motion everything needed to bring them into reality. Now take a moment to feel that these requests are not only for yourself, but part of something greater. Imagine that the fulfillment of your desires can bring joy to others, that your happiness and success can be a beacon, reflecting God's grace to those around you. Hold this thought close to your heart, knowing that what you ask for serves a higher purpose, inspiring others and illuminating the path to their own blessings. Now let's shift our focus outward to the people around us. Bring to mind those you care about, your family, your friends, anyone who holds a special place in your heart. Envision them in your mind's eye and send a prayer for their happiness, health and peace. Surround them in light, offering them strength, love and support. Think of anyone who may be struggling and gently send them peace and resilience. See your prayer as a warm light wrapping them in comfort, giving them strength and clarity. Let your heart reach out to those beyond your close circle as well to your community, to those you don't even know, and to all who may be in need of hope and healing. As you pray for others, remember that this energy flows both outward and inward. When you pray for health for another, feel health awakening within you. When you pray for abundance, know that you are also inviting abundance into your own life. Each prayer for courage, peace and love becomes a well spirit within you. Allow yourself to rest in this beautiful cycle of giving and receiving, knowing that as you bless others, you are blessed in return. Take a long, deep breath in, filling yourself with the fullness of this connection. As you exhale, feel any last bit of tension dissolve, leaving only peace and a quiet joy within you. Know that there will always be times when we don't have the resources to solve a challenge, but God is the source of infinite resources. Feel comforted in knowing that you're connected to this source and can draw upon it whenever you need. You are surrounded by God's love and this relationship is always available, available, waiting for you to reach out and respond to your needs. Let your body soften, knowing you're exactly where you need to be right now. As you listen, there's no need to focus on anything but the words guiding you. Your body is miracle of life, constantly working for you, even in ways you might not notice every day. It allows you to experience the world through your senses, sight, sound, touch and sensation. Your body's intricate systems, like your brain and nervous system, work in perfect harmony to Support your well being. Think about that for a moment. The complexity and brilliance of your body. From the smallest cell to the largest muscle, everything works together to keep you alive and thriving. Take a moment now to acknowledge this and set an intention to embrace your body with love, appreciation and trust. Now slowly shift your awareness inward. Scan your body from your head down to your toes. Notice the areas that feel good, at ease, or even just neutral. Maybe there are places where you feel tension or discomfort, but for now, focus on what feels right. Your breath, your heartbeat, the gentle relaxation in your muscles. Allow that feeling of well being, no matter how small, to expand throughout your body. As you breathe, let a feeling of calm and balance move into every corner of your body as though you're sending a signal of peace and harmony to each part of yourself. This awareness of what's working well helps shift you from seeing your body as something broken to recognizing its incredible ability to heal and balance itself. Your body has an innate intelligence. Intelligence. And even in discomfort, it is doing exactly what it needs to restore you to well being. When we experience pain or discomfort, it's natural to think something is wrong, that these sensations are problems we need to fix. But what if they aren't? What if these sensations are actually signs that your body is healing? What's coming is going. Say that to yourself. What's coming is going. In other words, the discomfort you're feeling is part of a release, your body's way of letting go of what it no longer needs. There's no need to judge these sensations as bad or wrong. Just observe them, knowing that they are part of a natural process, your body's intelligence working for you. What's coming, whether it's physical pain, tension or emotional stress, is leaving. Your body is always moving toward balance. And these sensations are simply the way it releases accumulated stress. Sometimes we resist these sensations, fearing discomfort and avoiding it. But what if, instead of avoiding, we saw these sensations as part of our body's healing process? Reflect on this. If you knew without a doubt that this discomfort was part of your healing, would you move your body more freely without fear? Would you be more willing to exercise or engage in life fully, knowing your body is working for you, not against you? By accepting this, you remove resistance. You stop labeling these experiences as problems, and instead you allow the process of healing to unfold as it's meant to. Imagine now that each sensation of discomfort is simply energy being released with every breath. Picture this energy gently lifting and dissolving, leaving your body lighter, clearer and more at peace. There's no need to control or resist, just allow the body to do what it knows best. Your body has been with you since the day you entered, entered this world, tirelessly supporting you, adapting and healing in ways we often overlook. The intricate processes happening inside you every second are nothing short of miraculous. Without any conscious effort on your part, your heart beats, your lungs fill with air, and trillions of cells communicate, regenerate and keep you alive. Isn't that incredible? The body systems are like a symphony of perfectly orchestrated movements, each one essential, each one in harmony. It's a literal miracle how your body performs countless tasks in perfect unison to keep you healthy and thriving. Take a moment to marvel at this complexity, this brilliance. Every heartbeat, every breath, every sensation is evidence of the deep intelligence within your body. Now let's explore an important idea. Not fearing your body. What is there to be afraid of? This is your body. It's not separate from you. Why would your body, which is constantly working for your survival, ever want to create harm? Fear, in fact, creates more tension, which makes it harder for the body to heal. Instead of seeing discomfort as an enemy, we can begin to see it as part of the process. Chronic illnesses often arise when we fear and try to suppress these signals, rather than understanding that they are our bodies way of healing. Your body is not working against you. Its symptoms are not enemies, but messengers. Think of a great oak tree. The oak doesn't fear its branches as they stretch toward the sky. Nor does it fear its roots as they dig deep into the earth. The treat trusts the process of growth and life. It knows innately that every part of it, its leaves, its roots, its branches, is working together to ensure its strength and survival. It would never harm itself or doubt its ability to thrive. In the same way, your body is like that oak tree, rooted in wisdom, naturally attuned to growth and balance. Trust that your body knows what it needs to do. It doesn't need to be feared or controlled. It simply needs space to do what it knows best. Our body is not our enemy, and neither are the symptoms. We often sacrifice the body by trying to eliminate these symptoms. Instead of understanding the supreme intelligence the body is articulating. If we could simply be willing to sit with the discomfort, healing is on the other side. Say it again with me. What's coming is going. The discomfort you feel is part of your body's way of letting go of healing itself. Trust in this process. Let go of any fear. Release the judgment. Just be present with your body, knowing that it's doing exactly what it needs to do. Here's something to consider. How often do we avoid moving our bodies, exercising or engaging in life because we're afraid of how our body will respond? What if, instead of waiting until we feel better, we embrace the healthy version of ourselves? Right now? Now close your eyes and imagine yourself waking up in the morning feeling vibrant and full of energy. What's the first thought that comes to your mind? Is it a thought of gratitude for how alive and well you feel? Picture yourself waking up with ease, feeling strong, light, connected to life. As you rise from bed, you feel the strength in your body, the clarity in your mind. The day ahead is filled with possibility and your body is fully prepared to embrace it. Imagine walking through your day with the same energy, your body moving with ease, your mind, mind clear and focused. You're in harmony with your body, working together with it instead of resisting or fearing it. Picture your body, the healthiest, most vibrant version of yourself, moving confidently and joyfully through life. Now understand this. That version of you already exists. Exists. It's not something far off in the distance. The vibrant, healthy version of you is a reality within you right now. All you need to do is align with it by embracing life, by moving your body with love and trust, you're giving it the space it needs to heal. Health is energy, and energy is meant to flow freely. By imagining and embodying the healthiest version of yourself, you are directing that energy toward healing, toward wellness. You don't have to wait for some distant future to feel good in your body. That future exists now, waiting for you to step into it. Each decision to love, trust, and for your body brings you closer to that healthy, vibrant self. Take another deep breath in and exhale, feeling any tension melt away. You are exactly where you need to be on your healing journey, and your body is working for you every single step of the way. Trust that the process of healing is already underway. Now let's take a moment to thank your body. Say these words. I'm sorry. Please forgive me. Thank you. I love you. You may want to repeat this to yourself, or even aloud. These words of gratitude and love are a powerful way of communicating with your body, reinforcing the bond between you and the physical vessel that carries you. Your body hears every thought, every emotion. By offering it love and appreciation, you are supporting its healing, its balance, and its health. Now take it. Take a deep breath in slowly, filling your lungs completely. Hold it for a moment, savoring the fullness of the breath. And now exhale slowly, releasing all the air, letting go of any tension or stress. You might be holding on to. Let's do that again. Take another deep breath in, drawing in fresh calming energy. Feel your lungs expand and hold the breath for a moment. Now exhale gently, letting go of any remaining stress, allowing your body to soften. One more time. Inhale deeply, feeling the air fill you with peace and relaxation. Hold it. And now exhale fully, releasing any tension, feeling yourself sink deeper into this peaceful state. Continue this breathing cycle a few more times, allowing each breath to guide you deeper into a state of relaxation and ease. As you continue to breathe deeply and steadily, feel your body beginning to soften, notice how your muscles start to loosen, your shoulders drop and your jaw relaxes with each exhalation. Allow yourself to sink deeper into this peaceful state, letting go of any remaining remaining tension. In this moment, you are stepping into a space of pure potential. A space where your desires and dreams are not just possible, but inevitable. You've been taught that achieving your your goals requires hard work, struggle and sacrifice. These beliefs, however, often create resistance, blocking the natural flow of abundance and joy into our lives. But today I invite you to embrace a new understanding, a new way of being. One that recognizes that desire, when met with non resistance, naturally leads to the desired result. By aligning with ease and flow, you open yourself to the effortless manifestation of your deepest desires. Now bring to mind a desire that you hold close to your heart. It could be related to your health, relationships, finances, or a deeper sense of purpose. Allow this desire to naturally rise into your awareness without effort or force. See it clearly in your mind's eye and feel its energy resonate within you. As you envision this desire, imagine it as though it has already come to fruition. Picture it fully realized, a tangible part of your life. Now consider the ripple effect of this transformation. If this desire were fulfilled, what other areas of your life would change? How would this shift impact your daily experience? For instance, if you manifested greater financial abundance, how would this affect the way you live? Perhaps you would find yourself in a position to give more generously to others, to support loved ones or contribute to causes close to your heart. Maybe this abundance would empower you to launch the business of your dreams, turn a passion into a thriving enterprise, or pay off debts that have weighed on your mind. Imagine the freedom and security that comes with this financial ease and the new opportunities it would open up for you. See this fulfillment as a stone drop into a still lake, creating ripples that extend outward, touching every facet of your life. Notice how your relationships might improve, how your health might benefit, how your sense of purpose. Purpose could Deepen. Allow yourself to explore these possibilities and as you do, notice how it feels in your body. What emotions arise as you visualize these positive changes? Perhaps you feel a sense of joy, peace or empowerment. Maybe there's a deep feeling of relief knowing that your desires are not only possible, but are already in the process of becoming reality. Let these emotions fill you completely, anchoring you in the belief that this vision is unfolding perfectly. As you continue to breathe, hold on to these feelings. Allow them to deepen and expand, creating a powerful vibrational alignment with your desires. The more you embrace these emotions, the more you align yourself with the natural flow of creation, making it easier for your desires to manifest effortlessly into your reality. What often happens when we focus on a desire? Desire is that resistance surfaces simply by thinking about what we want, bringing up all the reasons it might not happen. As you continue to hold your desire in your awareness, gently notice any resistance that may arise, perhaps in the form of doubt, worry, stress, anxiety, or even feelings of fear, frustration or uncertainty. Simply observe. Observe these feelings without judgment, acknowledging them as natural responses to wanting something. Deeply understand that these sources of resistance are like a built in navigation system, guiding you toward growth and alignment, helping you refine and clarify what you truly desire. Now take a deep breath in, inviting a sense of calm and relaxation into your body. Feeling the soothing energy fill your lungs and spread throughout. And as you exhale slowly and fully, imagine, releasing all tension, letting go of any stress, anxiety or fear that may be lingering around your desires. With each exhale, feel yourself letting go of any need to control the outcome, surrendering fully to the process. Once more, inhale deeply, breathing in peace, clarity and relaxation. Feel this calm, calming energy flow through every part of your body. And as you exhale, envision all resistance and uncertainty leaving your body, dissolving into the air around you. Let go of any doubts, worries or negative thoughts that do not serve your highest good. Again, take a deep breath in, drawing in confidence and trust in the natural unfolding of your life. Hold this breath gently for a moment and now exhale, releasing all remaining feelings of fear or frustration. Feel yourself becoming lighter, more open and more at ease with every breath. This is the beginning of entering a state of non resistance existence where you flow effortlessly with the natural rhythms of life. As you continue to breathe deeply, allow yourself to soften even more around these feelings of resistance. With every inhale, draw in relaxation and calm. Calm. With every exhale, release tension, fear, stress and any sources of uncertainty. Understand that the pathway to realizing your desire lies not in pushing striving or succumbing to fear. But in aligning with your true self, as you continue to breathe, feel the resistance dissolving, giving way to a serene openness. Focus on aligning your thoughts, emotions and beliefs with your desire, creating a harmonious focus vibration that gently draws your vision into reality. In this state of non resistance, you are allowing yourself to be in harmony with the unfolding of your desires, trusting that everything you need is already on its way to you naturally and effortlessly. In this state of non resistance, there is nothing to force, nothing to push. You are simply allowing yourself to flow with life, trusting that everything you need to bring your desire into reality is already on its way. As you breathe in, feel the ease and goodness of this truth. And as as you exhale, let go of any remaining resistance. Know that the ideas, opportunities and people that will support you are being drawn to you now, effortlessly and perfectly. Now let's take this a step further. Consider the possibility that every experience in your life, especially those that seem challenging, challenging or difficult, is actually a catalyst for the creation of your desires. Understand that noticing what you don't want serves as a powerful springboard for discovering what you truly do want. Recognizing this simple truth can do wonders for helping you soften around the resistance issues your life as it allows you to see every challenge as an opportunity for growth and alignment. When you encounter something undesirable, it brings clarity and focus to what you wish to create. Instead, in this way, the challenges you face are not obstacles, but stepping stones that guide you closer to your desires. As you continue to breathe, think about a time when you experienced something you didn't want. Maybe it was a financial setback, a health challenge, or a relationship issue. As you reflect on this experience, see if you can identify the desire that it sparked within you. Perhaps a financial setback made you desire greater financial security. Maybe a health challenge made you long for vibrant health. Or a relationship issue may have ignited a desire for deeper connection and love. Now see this desire as a seed that was planted in the fertile soil of your consciousness. Just as a seed grows into a plant, your desire is growing into a reality. It is being nurtured by the energy of your focus and attention. And just as a plant grows in its own time, your desire will manifest in the perfect time and in the perfect way. Feel the excitement and anticipation of your desire coming to life. Know that everything you need is already in motion. The universe is organizing all the elements necessary for your desire to manifest. All you need to do is remain in a state of non resistance Trusting that the process is unfolding perfectly, let's take another deep breath together. Inhale deeply, filling your lungs with fresh, light, life giving air. Hold it for a moment and then exhale, releasing any last remnants of tension or resistance. As you breathe out, imagine yourself letting go of any need to control or force outcomes. Trust that everything is happening as it should. In this state of relaxation, relaxation and trust. You are aligning yourself with the natural flow of creation. You are allowing your desires to come to you without effort or struggle. You are opening yourself to receive all the good that life has to offer. Take a moment to bask in this feeling of ease and flow. Know that you are a powerful creator and that your desires are not only possible, but inevitable. The universe is always working in your favor, guiding you towards the fulfillment of your dreams. As we begin to close this meditation, take a few more deep breaths, anchoring this state of relaxation and alignment into your body and mind. Know that you can return to this state anytime you choose. Simply by releasing resistance and trusting in the process, you can create the life you truly desire. I invite you to think of something you cherish deeply in your life. Allow yourself to turn your attention inward and settle into this moment. Take a nice deep breath. Deep inhale, filling your lungs completely, and then a slow, deep exhale. As you release your breath, let go of any tension or stress that may have accumulated not just in the last 24 hours, but over the past several days, weeks, months, or even years. Feel this release as a softening in your body and a weight gently lifting off of your mind. Relax into this moment. There is nothing you need to do, no effort required. Simply listen to my words and allow your nervous system to recalibrate naturally. Calming your nervous system is not about trying to relax. It's about gently letting go of the pattern of stress, worry and tension that we unconsciously carry throughout our day. Even as you listen now, your nervous system is beginning to return to its natural baseline, a state of calm, peace and balance. This return to homeostasis fosters a profound sense of well being. It creates space for health, wealth, prosperity, love and spiritual alignment to flow effortlessly into your life. It's a process that happens naturally, without force, when you stop engaging with the thoughts and emotions that create tension. The beautiful thing about the nervous system is it's always going to return to its natural baseline as long as we are not unconsciously engaging in stressful thoughts and emotions. By listening to this meditation, you're doing the one thing necessary to create healing, connection and forward progress in your life. You're breaking the patterns of habit in the unconscious mind and the negative belief system that keep us in a stressful state day to day. In other words, there isn't anything you need to do to down regulate your nervous system. It's simply about not doing the stress, anxiety and overwhelm we've become habituated to. By listening to these words, you're putting your attention on something else. Already during the course of this meditation, your nervous system is starting to recalibrate. Take another deep inhale and exhale. Feel the gentle rhythm of your breath soothing your body and mind. As we continue, I'll guide you through bringing attention to various aspects of your experience to retrain your nervous system toward higher vibrational emotional states. Calm and Peace the beautiful thing about this practice is that by shifting your attention away from habitual stress and towards something, something as simple as your body or your breath, you're already helping your nervous system recalibrate. It's not about trying to feel calm, but allowing calmness to emerge naturally as your mind focuses on anything other than the source of stress. Now, gently bring your awareness to your physical body. Notice that you exist inside this incredible organism, a miraculous creation that allows you to experience life. Gently place your awareness on your left hand. Feel its presence. Then shift your awareness to your right hand. Now notice your arms, shoulders and upper back. Take a moment to sense the weight of your body where it is resting. Bring your attention down to your pelvis and hips, then to your legs and finally to your feet. Notice the sensations in each part of your body. Do you feel warmth, tingling? A sense of peace or neutrality? Whatever you're experiencing is perfect. By shifting your attention to your body, you've moved away from the worries of the day, allowing your nervous system system to relax and return to its natural state. Spend a few more moments here feeling gratitude for your body and the gift of being alive. I invite you to think of something you cherish deeply in your life. It could be a person, a place, an experience, or even a memory that fills you with joy. Why is this so important to you? As you reflect, notice the sensations this thought creates in your body. Perhaps it's warmth in your chest, a sense of excitement, joy or tenderness. Let these feelings expand, filling you from the inside out. As you rest in this positive state, your nervous system recalibrates further toward harmony and balance. This simple act of focusing on something you love profoundly shifts your vibration, aligning you with the energy of peace and abundance. Take another deep inhale and as you exhale, let these feelings settle deeply into Your being Life is simple. When we let go of resistance in moments of calm like this, we create space for solutions to arise, for synchronicities to align, and for miracles to unfold naturally. Imagine your nervous system as an antenna, constantly receiving and transmitting information. With each input inhale, you are fine tuning this antenna to the frequency of peace, abundance and love. With each exhale, you release any tension or interference that no longer serves you. As you continue to breathe, breathe. Feel how this process strengthens your connection to life into the universal intelligence that is always guiding you. Each time you return to a calm and balanced state, even after moments of stress, you build resilience in your nervous system. Think of this practice as strengthening a muscle. The more you use it, the stronger it becomes. Now take a moment to appreciate yourself for engaging in this meditation. Many have the opportunity to practice practice, but few choose to commit. By being here, you are retraining your mind and body to align with the person you were always meant to be. A person of peace, presence and limitlessness potential. Let's deepen this practice by expanding your awareness outward. Imagine that you are radiating calm energy from your heart center. See this energy as a soft light glowing brightly within you. As you inhale. See the light growing stronger with each exhale. Imagine it spreading out beyond your body, filling the space around you. This energy is your natural state of being peaceful, expansive and connected. Notice how it feels to rest in this expansive state. Now, imagine this light connecting with the energy of the earth beneath you. Feel the stability and grounding presence of the Earth supporting you. With your next breath, imagine the light extending upward, connecting you to the infinite intelligence of the universe. You are held in perfect balance between these two forces, grounded in the Earth and aligned. Aligned with the universe. Take a moment to reflect on how this calmness will ripple through your day. Notice how even the smallest acts of alignment can create profound changes in your experience of life. For example, example, the calm state you've cultivated might allow you to respond more thoughtfully in a conversation, turning conflict into connection. You might notice solutions to problems arising naturally without the mental struggle that often accompanies stress. This alternate alignment can also manifest as moments of synchronicity. A kind word from a stranger, an opportunity appearing at the right time, or a sudden sense of clarity about a decision you've been considering. Even mundane tasks like making a meal or walking to your car might feel more more enjoyable. As you carry this calm energy with you, small moments of peace add up, transforming your day and ultimately, your life. Take a deep breath and let this reflection Settle within you. To integrate this practice. Let's return to the sensations of your body. Bring your awareness back to your hands, your arms, your shoulders and your back. Notice how your body feels now compared to when we began. Perhaps there's a sense of lightness, ease, or stillness. You are doing the most important thing you can do to create and attract more wealth in all of its forms to you. You are no longer engaged in the resistance thoughts, the limiting beliefs, the doubts and fears that you hold around money. As you listen to these words, you are giving your nervous system an opportunity to reorganize into a new habit of relaxation. For it is from this relaxed state that you become resonant and magnetic to anything that you desire. This reorganization is natural. There's nothing that you need to do other than not think you're resisting resistance thoughts about money. It's that simple. All you need to do is listen. If you'd like, you can close your eyes and relax. If not. And you just want to listen while you're walking or driving. That's fine too. Even though most people do not understand it. Attracting money is easy. Just let go of the resistance, which you've already done for a minute or two now as you relax. Facts, infinite forces both within you and around you, can now continue to function in their naturally intended ways to provide you new thoughts and new ideas that, when calmly pursued, will result in more money and more abundance. Consciousness itself will begin to coordinate circumstances and synchronicities to create opportunities for for you to attract more prosperity in your bank account and in your life. There is a natural system of prosperity on this planet, and all you need to do is align with it by dropping your resistance. Everything on Earth is given the gift of abundance as a natural functioning mechanism of life itself. When uninterrupted, this system of life, which you may call the universe or nature or God, the quantum field or consciousness provides for every living creature on the planet.

Without any effort or trying. The living creatures of your planet are provided with ample oxygen, ample water, ample food, ample shelter, and so are you. The birds don't have to hustle or push to survive. Abundance is their birthright, and so too it is yours. Your world is awash with money. There's more money, more resources available than ever before. There's more money in circulation than ever before before. There are more forms of currency than ever before. There are more assets and resources than ever before. More businesses, more homes, digital currencies, opportunities for wealth creation than ever before. These resources become available to you when you are in A relaxed state. When you are in a powerful state, the state that you are in right now, which you will carry with you throughout the day. In this state, you will have ideas. In this state, things will begin to line up. In this state, you will meet new people and have new experiences that, left uninterrupted, will materialize one or more of the many varieties of wealth in this world for you. Money is easy to make as long as you believe it is. And the only reason why you misunderstood how easy money is to make is because your parents did not understand what you are coming to learn. That prosperity is your birthright. And that the key to unlocking it is to simply stop worrying about money, to stop worrying about anything, so that you can access the energetic flow of money itself, so that you can get into the flow of currency. That's what money is. It is a vibrational energy that you will naturally attract when you are not in opposition to it. When you are in the kind of state that you are in right now, you are training your nervous system for wealth and abundance right here, right now. Your parents didn't understand this, and neither did their parents. And so we see that many people are living in a false sense of financial insecurity, not realizing that with the simple practice of relaxation, money and resources will begin to quickly flow to them. Some people do understand this, and they live wealthy lives. We make the mistake of thinking they've figured something out that we haven't, that they are smarter or luckier or better than we are. None of that is true. They've just realized that prosperity is their birthright, and they're doing the simple things necessary to allow it to flow to them. We have a habit of comparing ourselves to these rich people, and when we do, we come to the erroneous conclusion that we do not have enough and we fear not having enough in the future. But that's not true. The truth is, you have enough, and you've always had enough. How do we know that's true? Well, here you are. You're still here. Not just here, but listening to a meditation like this one on an advanced electronic device. You have enough. You have enough for food. You have enough for shelter. You have enough for everything that you really need. You've always had enough, haven't you? And you have enough right now. Then why do you fear not having enough in the future? Your needs have been and always will, will be met. That's how the system works. Never mind others, I'm talking about you. You are and have and will always be Taken care of. It's how the system works. And the system is so powerful, it will always provide for you. So just relax. That's the key here. Relax. I want you to say to yourself right now, I have enough. I have always had enough. And I will always have enough. I have enough. I have always had enough. And I will always have enough. That feels good, doesn't it? You know why? Because it's true. And now you can relax. Non resistance is the key to allowing prosperity and abundance. Now I know you want more, and that's great too. Maybe you want more in your bank account. Maybe you want more in your business. Maybe you want your dream home or to travel wherever you want to in the world, no matter what the cost. To select whatever you want off the menu in any restaurant in the world. To pay off all of your debt and to be able to pay for whatever your loved ones want or need. Just know that your desires have been heard. Scripture tells us that before you've even asked, life has heard you. And before you can even detect a response, your request has been fulfilled. That's how easy money is. Everything that you've ever desired has already been created and exists in energetic form right here. Here, right now. The key is to line up with it through the practice of non resistance. Through knowing that prosperity is your birthright, through knowing that you've always had enough and you always will. You are aligning with the frequency of wealth. This is how a wealthy person thinks. This is how a wealthy person feels. And if you're willing to think and feel like a wealthy person for a few minutes a day, simply by listening to these words, your outer circumstances must begin to reflect your inner change. You can choose right now to simply let go of any stories, any resistance, any beliefs you have around money that don't serve you. Your limiting beliefs are always in the process of leaving you as long as you don't grab and hold on to them by thinking them again. So right here, right now, they are going. Don't put pressure on yourself to be perfect about this. We are told we only need the faith of a mustard seed to create miracles. And in our lives. You don't have to have a perfect mindset. Small shifts in your money mindset will produce big changes in your bank account and in your life. Be patient just for a little while and watch as your thoughts begin to change, your attitude begins to change, and how your outer circumstances begin to change too. There isn't anywhere you can't get any amount of money you can't create Any amount of abundance you can have from where you are right now. It doesn't matter how long what you don't want has been going on. It doesn't matter how complex or dense your current situation has gotten. Small breaks from your habit of thought and worry and fear, and small repetitions of aligned thinking of listening to the truth about money will quickly build new financial muscle fibers. You are becoming stronger. Everything that has happened up until this point has been resistance training. You know how to handle the resistance, and now you are ready to grow and you've got a daily plan. It's simple. Listen to the truth and spend time with non resistance. Let go of the old habits of thought and let the old beliefs melt away. Align yourself with the feeling of prosperity and abundance and you will quickly become an abundant and prosperous person. It's really that simple. And this may be a different type of meditation than you've listened to or participated in in the past. And the point of this meditation, and I believe the point of all meditation, is to simply take your attention off of the habitual, continual, patterned thinking that is creating resistance for you. In fact, already this meditation has started. The reason why is because you're no longer thinking about the fact that you feel like there's not enough time, or you don't have enough money, or complaining about the way your physical body feels, or the absence of the kind of relationship that you want in your life, or the lack of clarity that you have. You're listening to my voice. And as you listen to my voice, you're actually doing the one thing that's really, really important. You're creating some space to let go of the resistance. Because the resistance is just an automatic mechanism. It's just a psychological and emotional momentum that you've built up throughout the course of your life. And transformation is really quite simple. Transform is not engaging in the old ways anymore, but allowing space for new ways to emerge. Right now, as you listen to this meditation, whether you're listening with closed eyes in a quiet room, whether you're listening on the car ride into work, whether you're listening while you're walking or running on the treadmill, you're changing your habit of thought. You're simply listening to my words. And as you do that, the natural power within you begins to rise. Every thing that you're wanting to be more courageous, more faithful, more compassionate, more curious, more intuitive, more innovative, more disciplined, more in alignment with the vision you have for yourself. All of those things, all of those qualities, all of those character traits, they already exist. Inside of you, they're simply being covered up by the old ways, by old habits that you know no longer serve you. And that right here, right now, as you're listening to my voice, you are no longer engaging in simply by willing to listen to something different, something that makes you feel good, something that brings relaxation, you're actually changing the way that you think. The calm or the relaxation that you're beginning to feel right now is not a result of anything that I'm actually saying. It's simply a result of you not thinking the thoughts that you normally think. That's how easy this process can be for you. Everything that you're wanting is available right now inside of you and around you. The world is awash with more money than ever before. The world is submerged in more well being, more health, more feeling good than it ever has been the history of this world. There are more beautiful relationships out there coming towards you right now than ever before in history. More people, more connection. And as you simply relax, listening to my words, taking a little bit longer of an inhale, perhaps a little bit longer of an exhale, everything that you already are, all of those noble qualities, all of those character traits that you desire to be, they move their way to the surface of who you are. And all of the orchestrated and organized coincidences and synchronicities that infinite intelligence is organizing in order to support you in creating whatever it is you want to create in your life. Simply by listening to my voice and no longer engaging in the resistance, you allow those things to more easily come to you. This is such a beautiful life we live in, this incredible system of intelligence that's always working for your greatest growth, your greatest prosperity, your greatest evolution. It is a loving system. The base vibration is love. And it is always there for you, both inside and outside and out. From the cells of your body to the synchronicities and coincidences that occur on a daily basis. The miracle that your life is when you allow it to be. And all you need to do is relax. See the universe or intelligence, or God or Jesus or Allah, whatever you want to call it, it doesn't matter. It's heard your request, it knows what you want, and it's doing all of the heavy lifting right now. All that you need to do is relax. As you relax, which you're doing by simply listening to this short meditation, you begin to tune your vibration. You begin to adjust and align the electrical activity of your brain and your nervous system towards all of the information that is trying to make its way to you. The thoughts, the ideas that you need in order to bring into materialization and manifestation the desires that you have. All of creation already exists. The dream, the vision you have, the amount of money in your bank account, the healthy body body, the connected, compassionate and passionate relationships. The clarity of what your purpose is, the successful business, the kind employer. All of that already exists right here, right now. In order for you to actually experience it through your five senses. The important thing is to tune yourself to that experience. To experience the emotions that you would experience as that becomes your reality right here, right now. And the good news is, you don't have to make an effort or push or figure out how to feel that way. You're beginning to feel that way right now simply by not engaging with the old thoughts and the old habits that have created a momentum in your mind and your body and in your. Your nervous system. If you're wanting to create something extraordinary today, your best plan for doing that might be to go for a walk. Your best plan for that might be to play with your furry friend, or to spend more time with your family, or to listen to this meditation one more time. Because the key to you creating everything you want isn't about figuring it out. It's not about hustle and grind. It's not about having enough time. It's not about having enough money. It doesn't matter what your current circumstance or situation is. And it doesn't matter how long you've been in that circumstance or situation, or how far back your family has experienced that circumstance or situation. None of that matters. The key to you moving forward is simply about you being a non resistance. When you're in non resistance, everything that you've been asking for begins to materialize both through you and around you. That's how much love there is for you. You're not being asked to work hard. You're not being asked to do the impossible. What life is asking you to do is to enjoy it. To enj your life. When you live in your joy and when you live in your curiosity, and when you live in the anticipation of a beautiful future, your present moment quickly transforms into that future that you desire. How do we live in our joy? How do we live in our curiosity? Again, those qualities naturally exist in you. And what emerge when you give up the old ways. Scripture tells us that in order to have new good wine, we have to put it in new good caskets. We can't get good wine out of the old caskets. You can't get the life that you want out of the Old ways. But that doesn't mean we have to figure out the new ways. We just simply have to stop doing what we've been doing that's led to the limitation we're currently experiencing in our life. And you can achieve that in a multitude of ways. You've achieved that over the last 10 minutes as we've been sitting here enjoying this time together. And you've been doing nothing other than listening. Other than bringing your attention to the truth. Bringing your attention attention to the truth does the one thing that can help you materialize and manifest the dreams you have even faster. It pulls your attention away from the old stories. You don't have to change the old stories. You don't have to go way back and figure it out when it first started. All you need to do is bring your attention to something else. Bring your attention to something that feels good. Because when you bring your attention to something that feels good, you're living in the truth. You're aligning yourself with everything that life represents. The love, the joy, the compassion, the curiosity, the courage, the inspiration. All of that resides inside of you. All of that has been making its way to the surface through your asking. There's no coincidence that you're listening to this meditation right now. You've been asking for it. And when you ask for something, it is given. The time within which you will receive it is dependent upon your ability to relax, to simply be non resistant. From there you will receive inspiration. You will take inspired action. And you will meet the alignment that life has been organizing. The people, the circumstances, the situations. In order to bring whatever your desire is into your reality. There are no limitations. So take a moment to acknowledge yourself, to congratulate yourself for doing the only work that really needs to be done. Imagine yourself standing at the threshold of two realities. Realities. The first is the familiar world of your five senses. The physical reality you navigate every day. The second is the realm of infinite potential. The fourth dimension of imagination, where all possibilities exist. List. Understand that everything you desire is already present in this fourth dimension. Your visions, your goals, your ideal life. They are all here waiting for you to tune into them. As you breathe in, visualize. Visualize your desires. See them clearly in your mind's eye. It might be a thriving business, a harmonious relationship, a healthy body or financial abundance. As you exhale, feel the truth of these visions. They are not just fantasies. They are real, existing in the quantum field of possibilities. Now reflect on the concept that your current reality is a product of your past thoughts and beliefs. The life you are Living right now was once a thought, an idea. Even the challenges you face were born from habitual patterns of thinking, often rooted in fear and limitation. But today, we will shift our focus. Instead of dwelling on problems, we will embrace the power of our imagination to create the future we desire. Every problem you have encountered has served a purpose. It has clarified your preferences, highlighting what you truly want. Gently bring to mind what one problem or challenge you are currently facing. Acknowledge it without resistance. Recognize it as a catalyst that has helped you define your desires more clearly. Now shift your focus from the problem to the desire. It has broken, birthed. What is it that you truly want? Visualize this desire with as much detail and emotion as possible. Feel the joy, the satisfaction, the peace that comes with its realization. Understand that as you focus on this desire, you are activating it in the fourth dimension. Your attention, your energy is beginning to transform this potential into reality. As you focus on your desire, dive deeper into the feeling of already having it. Imagine every detail as vividly as possible. How does your life look? How do you feel as you live this desired reality? Notice the emotions that arise within you. The happiness, the fulfillment, the sense of completion. Allow these feelings to expand, filling your entire being with a profound sense of contentment and joy. Now take a moment to connect with the energy of gratitude. Gratitude is a powerful force that amplifies your ability to manifest. Feel grateful for your desires as if they are already present in your life. Express appreciation for every detail, every aspect of this vision. Let this gratitude permeate your heart, knowing that the universe responds to the energy of thankfulness. Picture yourself living your desired reality every day. See the environment around you, the people you interact with, with, and the activities you engage in. Visualize the colors, the sounds, the textures. Feel the sensations in your body as you move through this ideal life. Perhaps you feel a sense of ease and flow as you accomplish your goals with grace and confidence. Maybe there's a warm, loving energy in your relationships and a vibrant health in your body. Let these images become more vivid and real in your mind's eye. Now imagine the specific moments that bring you the most joy in this desired reality. Reality. It could be a celebration of a personal achievement, a meaningful conversation with a loved one, or a moment of peace and tranquility in nature. Focus on the emotions these moments evoke. Feel the exhilaration, the love, the serenity. Allow these emotions to wash over you, infusing every cell of your being with positivity and light. Think about the small and big things you are grateful for in this desired reality. Maybe it's the comfort of your home, the joy of prayer, pursuing your passions or the support of your community. Feel the depth of your gratitude for these blessings. Imagine writing them down or sharing them with someone you trust. And notice how this expression, expression of thanks enhances your sense of well being and abundance. Allow this feeling of gratitude to grow even stronger. Picture yourself radiating thankfulness from your heart, sending waves of appreciation out into the universe. Universe. Know that as you do this, you are attracting even more of what you desire into your life. The energy of gratitude creates a magnetic field around you, drawing in experiences and opportunities that match your high value aspirations. Let this expanded sense of gratitude fill you with a profound sense of peace. Trust that the universe is always working in your favor, orchestrating events and circumstances that align with your deepest desires. Feel the reassurance that everything is unfolding perfectly in its own time and that you are always supported on your journey. As you rest in this state of deep appreciation, know that you are actively co creating your reality with the universe. Your desires Desires are not distant dreams, but tangible outcomes already in the process of manifestation. The more you focus on and feel grateful for these desires, the more swiftly and effortlessly they will come into your physical reality. Take another deep breath and as you exhale, let this profound sense of contentment and gratitude settle into every part of your being. Know that you are deserving of all that you desire and that it is already on its way to you. Embrace this truth and carry it with you, knowing that your focus, feelings and gratitude are powerful tools in the creation of your ideal life. Next, we turn to the power of non resistance. The key to manifesting your desires is to relax and let go of any need to control the how. Trust that the universe, this infinite field of consciousness, is orchestrating everything perfectly. Your role is to remain open and receptive. Imagine yourself floating in a serene, vast ocean. This ocean represents the field of all possibilities. You are effortlessly supported, buoyed by the gentle waves. Feel the peace and tranquility of being in this state of non resistance. In this relaxed state, you become a magnet for the ideas and opportunities that will bring your desires into physical form. You don't need to chase or force anything. Simply remain. Remain open and allow the universe to guide you. As thoughts and ideas come to you, trust them. They are the universe's way of communicating the steps you need to take. Act on them with confidence, knowing that they are leading you toward your desired reality. Take another deep breath in and as you exhale, feel any remaining tension melt away. Embrace the feeling of knowing that everything you want already exists and is on its way to you. Rest in this awareness for a few moments. Feel the gratitude for the journey you are on, the lessons you have learned, and the desires that are now being fulfilled. Take a slow, deep breath. As you exhale, let yourself relax. Allow any tension to melt away, feeling each breath as it fills you with calm. With each inhale, welcome peace into your body. And with each exhale, let go of any worries, doubts or resistance. You are safe. You are exactly where you need to be. Let your attention settle on the idea that a personal relationship with God is always available to you. This divine connection has been with you through every moment of your life, waiting for you to simply reach out. No matter how close or far you may feel, God's presence is here, ready and open, like a gentle light that never dims. Take a deep breath and as you exhale, imagine any feelings of separation gently melting away. See yourself in the warm presence of God, embraced in light and love. Here there's no judgment, no need to prove yourself, only unconditional acceptance and a deep desire to know you just as you are. Let this light grow, feeling it fill every corner of your heart, every space within you. Know that by being here, you are opening yourself to this loving support, inviting divine wisdom and strength strength into your life. Feel the warmth of this connection, like a loving hand reaching out, offering you peace, guidance and reassurance. Rest in this feeling for a moment, allowing yourself to know without question that your are never alone, that you are held by a love that is always with you, always ready to guide you. Now let's focus on gratitude. Bring to mind the blessings in your life, the miracles that have brought meaning, joy and beauty into your world. Think of these moments not as random events, but as signs of a higher intelligence working for your good, A guiding force that is always leading you. Hold in your mind something you cherish deeply. Think about the events and experiences that happened just before this blessing came into your life, those steps that led you to this cherished moment. Now go a little further back in time and consider the situations that led to those steps. As you reflect, you may begin to see an unbroken chain of miracles and synchronicities, each one perfectly linked to the next, all coming together to create what you cherish today. Reflect on the important relationships your life. Perhaps it's a partner you met unexpectedly, the gift of a child or a friend who appeared just when you needed them. Remember times when life seemed to align perfectly. A career opportunity, a creative idea idea. Or even a quiet moment that brought peace. As you reflect on these blessings, recognize that although you contributed, most of the coordination required to produce these outcomes in our lives came from an intelligence greater than ourselves. It came from an infinitely intelligent series of cause and effect coincidences and synchronicities. There was a stream of events, a series of divine synchronicities, leading to each of these moments. Consider that these blessings may have been set in motion long before you were aware of them, shaped by an intelligence that knew exactly what you needed. Imagine the connections as part of a vast, intricate web, each link in the chain, each forming with perfect timing, one thing happening after another, all guided by a divine order, each step creating the next, leading to these beautiful outcomes. Take a deep breath, filling your heart with a profound sense of gratitude for these gifts. With each exhale, let this gratitude settle deeper within you, anchoring into your being. Let yourself feel awe for this guiding presence, an infinite wisdom that has lovingly shaped the path of your life. Rest in this feeling of gratitude, knowing that miracles unfold around you every day, each one a reminder that you are deeply supported and cared for. Feel welcomed by God who wants to provide for you like a parent giving freely to their child. In this space, you are loved and accepted. You are free to ask for what you want without hesitation. This is your moment to ask, to bring forward what you truly want, want and need. Know that all your desires are seen and heard and that God, this infinite intelligence, wants nothing more than to fulfill them. Without hesitation, ask for whatever you desire. Perhaps it's a material need, like a new opportunity, a job promotion or financial support. Or maybe it's something spiritual, clarity, purpose, or a closer connection with God. Gently speak these desires in the quiet quiet of your mind, feeling each one as you release it. Imagine each request as a seed planted in fertile soil, held in the loving embrace of God's light. Trust that each seed is received, cared for and nurtured in divine timing. Release any worry or hesitation around these desires, knowing that God understands them and has already set into motion everything needed to bring them into reality. Now take a moment to feel that these requests are not only only for yourself, but part of something greater. Imagine that the fulfillment of your desires can bring joy to others, that your happiness and success can be a beacon, reflecting God's grace to those around you. Hold this thought close to your heart, knowing that what you ask for serves a higher purpose, inspiring others and illuminating the path to their own blessings. Now let's shift our focus outward to the people around us. Bring to mind those you care about, your family Your friends, anyone who holds a special place in your heart. Envision them in your mind's eye and send a prayer for their happiness, health and peace. Surround them in light, offering them strength, love and support. Think of anyone who may be struggling and gently send them peace and resilience. See your prayer as a warm light wrapping them in comfort, giving them strength and clarity. Let your heart reach out to those beyond your close circle as well to your community, to those you don't even know, and to all who may be in need of hope and healing. As you pray for others, remember that this energy flows both outward and inward. When you pray for health for another, feel health awakening within you. When you pray for abundance, know that you are also inviting abundance into your own life. Each prayer for courage, peace and love becomes a way wellspring within you. Allow yourself to rest in this beautiful cycle of giving and receiving, knowing that as you bless others, you are blessed in return. Take a long, deep breath in, filling yourself with the fullness of this connection. As you exhale, feel any last bit of tension dissolve, leaving only peace and a quiet joy within you. Know that there will always be times when we don't have the resources to solve a challenge, but God is the source of infinite resources. Feel comforted in knowing that you're connected to this source and can draw upon it whenever you need. You are surrounded by God's love and this relationship is all always available, waiting for you to reach out and respond to your needs. Let your body soften, knowing you're exactly where you need to be right now. As you listen, there's no need to focus on anything but the words guiding you. Your body is a miracle of life, constantly working for you, even in ways you might not notice every day. It allows you to experience the world through your senses, sight, sound, touch and sensation. Your body's intricate systems, like your brain and nervous system, work in perfect harmony to support your well being. Think about that for a moment. The complexity and brilliance of your body. From the smallest cell to the largest muscle, everything works together to keep you alive and thriving. Take a moment now to acknowledge this and set an intention to embrace your body with love, appreciation and trust. Now slowly shift your awareness inward. Scan your body from your head down to your toes. Notice the areas that feel good, at ease, or even just neutral. Maybe there are places where you feel tension or discomfort, but for now, focus on what feels right. Your breath, your heartbeat, the gentle relaxation in your muscles. Allow that feeling of well being, no matter how small, to expand throughout your body as you Breathe. Let a feeling of calm and balance move into every corner of your body, as though you're sending a signal of peace and harmony to each part of yourself. This awareness of what's working well helps shift you from seeing your body as something broken to recognizing its incredible ability to heal and balance itself. Your body has an innate intelligence. Intelligence. And even in discomfort, it is doing exactly what it needs to restore you to well being. When we experience pain or discomfort, it's natural to think something is wrong, that these sensations are problems we need to fix. But what if they aren't? What if these sensations are actually signs that your body is healing? What's coming is going. Say that to yourself. What's coming is going. In other words, the discomfort you're feeling is part of a release, your body's way of letting go of what it no longer needs. There's no need to judge these sensations as bad or wrong. Just observe them, knowing that they are part of a natural process, your body's intentional intelligence working for you. What's coming, whether it's physical pain, tension, or emotional stress, is leaving. Your body is always moving toward balance. And these sensations are simply the way it releases accumulated stress. Sometimes we resist these sensations, fearing discomfort and avoiding it. But what if, instead of avoiding, we saw these sensations as part of our body's healing process? Reflect on this. If you knew without a doubt that this discomfort was part of your healing, would you move your body more freely without fear? Would you be more willing to exercise or engage in life fully, knowing your body is working for you, not against you? By accepting this, you remove resistance. You stop labeling these experiences as problems, and instead you allow the process of healing to unfold as it's meant to. Imagine now that each sensation of discomfort is simply energy being released with every breath. Picture this energy gently lifting and dissolving, leaving your body lighter, clearer and more at peace. There's no need to control or resist. Just allow the body to do what it knows best. Your body has been with you since the day you entered this world, tirelessly supporting you, adapting and healing in ways we often overlook. The intricate processes happening inside you every second are nothing short of miraculous. Without any conscious effort on your part, your heart beats, your lungs fill with air, and trillions of cells communicate, regenerate, keep you alive. Isn't that incredible? The body systems are like a symphony of perfectly orchestrated movements, each one essential, each one in harmony. It's a literal miracle how your body performs countless tasks in perfect unison to keep you healthy and thriving. Take a moment to marvel at this complexity, this brilliance, every heartbeat, every breath, every sensation is evidence of the deep intelligence within your body. Now let's explore an important idea. Not fearing your body. What is there to be afraid of? This is your body. It's not separate from you. Why would your body, which is constantly working for your survival, survival, ever want to create harm? Fear, in fact, creates more tension, which makes it harder for the body to heal. Instead of seeing discomfort as an enemy, we can begin to see it as part of the process. Chronic illnesses often arise when we fear and try to suppress these signals rather than understanding that they are our body. Body's way of healing. Your body is not working against you. Its symptoms are not enemies, but messengers. Think of a great oak tree. The oak doesn't fear its branches as they stretch toward the sky. Nor does it fear its roots as they dig deep into the earth. The treat trusts the process of growth in life. It knows in innately that every part of it, its leaves, its roots, its branches, is working together to ensure its strength and survival. It would never harm itself or doubt its ability to thrive. In the same way, your body is like that oak tree, rooted in wisdom, naturally attuned to growth and balance. Trust that your body knows what it needs to do. Do. It doesn't need to be feared or controlled. It simply needs space to do what it knows best. Our body is not our enemy, and neither are the symptoms. We often sacrifice the body by trying to eliminate these symptoms instead of understanding the supreme intelligence the body is articulating. If we could simply be willing to sit with the discomfort, healing is on the other side. Say it again with me. What's coming is going. The discomfort you feel is part of your body's way of letting go, of healing itself. Trust in this process. Let go of any fear. Release the judgment. Just be present with your body, knowing that it's doing exactly what it needs to do. Here's something to consider. How often do we avoid moving our bodies, exercising or engaging in life because we're afraid of how our body will respond? What if, instead of waiting until we feel better, we embrace the healthy version of ourselves? Right now, Close your eyes and imagine yourself waking up in the morning, feeling vibrant and full of energy. What's the first thought that comes to your mind? Is it a thought of gratitude for how alive and well you feel? Picture yourself waking up with ease, feeling strong, light, connected, connected to life. As you rise from bed, you feel the strength in your body, the clarity in your mind. The day ahead is filled with possibility. And your body is fully prepared to embrace it. Imagine walking through your day with this same energy, your body moving with ease, your mind clear and focused. You're in harmony with your body, working together with it, instead of resisting or fearing it. Picture your body, the healthiest, most vibrant version of yourself, moving confidently and joyfully through life. Now understand this. That version of you already existed, exists. It's not something far off in the distance. The vibrant, healthy version of you is a reality within you right now. All you need to do is align with it by embracing life, by moving your body with love and trust, you're giving it the space it needs to heal. Health is energy, and energy is motivation to flow freely. By imagining and embodying the healthiest version of yourself, you are directing that energy toward healing, toward wellness. You don't have to wait for some distant future to feel good in your body. That future exists now, waiting for you to step into it. Each decision to love, trust and care for your body brings you closer to that healthy, vibrant self. Take another deep breath in and exhale, feeling any tension melt away. You are exactly where you need to be on your healing journey, and your body is working for you every step of the way. Trust that the process of healing is already underway. Now let's take a moment to thank your body. Say these words. I'm sorry. Please forgive me. Thank you. I love you. You may want to repeat this to yourself, or even aloud. These words of gratitude and love are a powerful way of communicating, communicating with your body, reinforcing the bond between you and the physical vessel that carries you. Your body hears every thought, every emotion. By offering it love and appreciation, you are supporting its healing, its balance, and its health. Now take a deep breath in, slowly filling your lungs completely. Hold it for a moment, savoring the fullness of the breath. And now exhale slowly, releasing all the air, letting go of any tension or stress you might be holding on to. Let's do that again. Take another deep breath in, drawing in fresh, calming energy. Feel your lungs expand and hold the breath for a moment. Now exhale gently, letting go of any remaining stress, allowing your body to soften. One more time. Inhale deeply, feeling the air fill you with peace and relaxation. Hold it. And now exhale fully, releasing any tension, feeling yourself sink deeper into this peaceful state. Continue this breathing cycle a few more times, allowing each breath to guide you deeper into a state of relaxation and ease. As you continue to breathe deeply and steadily, feel your body beginning to soften, notice how your muscles start to loosen, your shoulders Drop, and your jaw relaxes with each exhalation. Allow yourself to sink deeper into this peaceful state, letting go of any remaining tension. In this moment, you are stepping into a space of pure potential, a space where your desires and dreams are not just possible, but inevitable. You've been taught that achieving your goals requires hard work, struggle and sacrifice. These beliefs, however, often create resistance, blocking the natural flow of abundance and joy into our lives. But today, I invite you to embrace a new understanding, a new way of being, one that recognizes that desire. When met with knowledge, resistance naturally leads to the desired result. By aligning with ease and flow, you open yourself to the effortless manifestation of your deepest desires. Now bring to mind a desire that you hold close to your heart. It could be related to your health, relationships, finances, or a deeper sense of purpose. Allow this desire to naturally rise into your awareness without effort or force. See it clearly in your mind's eye and feel its energy resonate within you. As you envision this desire, imagine it as though it has already come to fruition. Picture it fully realized, a tangible part of your life. Now consider the ripple effect of this transformation. If this desire were fulfilled, what other areas of your life would change? How would this shift impact your daily experience? For instance, if you manifested greater financial abundance, how would this affect the way you live? Perhaps you would find yourself in a position to give more generously to others, to support loved ones or contribute to causes close to your heart. Maybe this abundance would empower you to launch the business of your dreams, turn a passion into a thriving enterprise, or pay off debts that have weighed on your mind. Imagine the freedom and security that comes with this financial ease and the new opportunities that would open up for you. See this. Notice fulfillment as a stone dropped into a still lake, creating ripples that extend outward, touching every facet of your life. Notice how your relationships might improve, how your health might benefit, how your sense of purpose could deepen. Allow yourself to explore these possibilities. And as you do, notice how it feels in your body. What emotions arise as you visualize these positive changes? Perhaps you feel a sense of joy, peace or empowerment. Maybe there's a deep feeling of relief, knowing that your desires are not only possible, but are already in the process of becoming reality. Let these emotions fill you completely, anchoring you in the belief that this vision is unfolding perfectly. As you continue to breathe, hold on to these feelings. Allow them to deepen and expand. Expand, creating a powerful vibrational alignment with your desires. The more you embrace these emotions, the more you align yourself with the natural flow of creation, making it easier for your desires to manifest effortlessly into your reality. What often happens when we focus on a desire is that resistance surfaces simply by thinking about what we want, bringing up all the reasons it might not happen. As you continue to hold your desire in your awareness, gently notice any resistance that may arise, perhaps in the form of doubt, worry, stress, anxiety or even feelings of fear, frustration or uncertainty. Simply observe these feelings without judgment, acknowledging them as natural responses to wanting something deeply. Understand that these sources of resistance are like a built in navigation system guiding you toward growth and alignment, helping you refine and clarify what you truly desire. Now take a deep breath in, inviting a sense of calm and relaxation into your body, feeling the soothing energy fill your lungs and spread throughout. And as you exhale slowly, slowly and fully, imagine releasing all tension, letting go of any stress, anxiety or fear that may be lingering around your desires. With each exhale, feel yourself letting go of any need to control the outcome, surrendering fully to the process once more. Inhale deeply, breathing in peace, clarity and relaxation. Feel this calming energy flow through every part of your body and as you exhale, envision all resistance and uncertainty leaving your body dissolving into the air around you. Let go of any doubts, worries or negative thoughts that do not serve your highest good. Again, take a deep breath in, drawing in confidence and trust in the natural unfolding of your life. Hold this breath gently for a moment and now exhale, releasing all remaining feelings of fear or frustration. Feel yourself becoming lighter, more open and more at ease with every breath. This is the beginning of entering a state of non resistance where you flow effortlessly with the natural rhythms of life. As you continue to breathe deeply, allow yourself to soften even more around these feelings of resistance. With every inhale, draw in relaxation and calm. With every exhale, release tension, fear, stress and any sources of uncertainty. Understand that the pathway to realizing your desire lies not in pushing, striving or succumbing to fear, but in aligning with your true self. As you continue to breathe, feel the resistance dissolving, giving way to a serene openness. Focus on aligning your thoughts, emotions and beliefs with your desire, creating a harmonious vibration that gently draws your vision into reality. In this state of non resistance, you are allowing yourself to be in harmony with the unfolding of your desire desires, trusting that everything you need is already on its way to you naturally and effortlessly. In this state of non resistance, there is nothing to force, nothing to push. You are simply allowing yourself to flow with life, trusting that everything you need to bring your desire into Reality is already on its way. As you breathe in, feel the ease and goodness of this truth and as you exhale, let go of any remaining resistance. Know that the ideas, opportunities and people that will support you are being drawn to you now, effortlessly and perfectly. Now let's take this a step further. Consider the possibility that every experience in your life, especially those that seem challenging or difficult, is actually a catalyst for the creation of your desires. Understand that noticing what you don't want serves as a powerful springboard for discovering what you truly do want. Recognizing this simple truth can do wonders for helping you soften around the resistance in your life as it allows you to see every challenge as an opportunity for growth and alignment. When you encounter something undesirable, it brings clarity and focus to what you wish to create. Instead. In this way, the challenges you face are not obstacles but stepping stones that guide you closer to your desires. As you continue to breathe, think about a time when you experienced something you didn't want. Maybe it was a financial settlement setback, a health challenge, or a relationship issue. As you reflect on this experience, see if you can identify the desire that it sparked within you. Perhaps a financial setback made you desire greater financial security. Maybe a health challenge made you long for vibrant health, or a relationship issue may have ignited a desire for deeper connection and love. Now see this desire as a seed that was planted in the fertile soil of your consciousness. Just as a seed grows into a plant, your desire is growing into a reality. It is being nurtured by the energy of your focus and attention. And just as a plant grows in its own time, your desire will manifest in the perfect time and in the perfect way. Feel the excitement and anticipation of your desire coming to life. Know that everything you need is already in motion. The universe is organizing all the elements necessary for your desire to manifest. All you need to do is remain in a state of non resistance, trusting the the process is unfolding perfectly. Let's take another deep breath together. Inhale deeply, filling your lungs with fresh life giving air. Hold it for a moment and then exhale, releasing any last remnants of tension or resistance. As you breathe out, imagine yourself letting go of any need to control or force outcomes. Trust that everything is happening as it should. In this state of relaxation and trust, you are aligning yourself with the natural flow of creation. You are allowing your desires to come to you without any effort or struggle. You are opening yourself to receive all the good that life has to offer. Take a moment to bask in this feeling of ease and flow. Know that you are a powerful creator, and that your desires are not only possible, but inevitable. Inevitable. The universe is always working in your favor, guiding you towards the fulfillment of your dreams. As we begin to close this meditation, take a few more deep breaths, anchoring this state of relaxation and alignment into your body and mind. Know that you can return to the state anytime you choose. Simply by releasing resistance and trusting in the process, you can create the life you truly desire. I invite you to think of something you cherish deeply in your life. Allow yourself to turn your attention inward and settle into this moment. Take a nice deep inhale, filling your lungs completely, and then a slow, deep exhale. As you release your breath, let go of any tension or stress that may have have accumulated not just in the last 24 hours, but over the past several days, weeks, months or even years. Feel this release as a softening in your body and a weight gently lifting off of your mind. Relax into this moment. There is nothing you need to do. No effort required. Simply listen to my words and allow your nervous system to recalibrate naturally. Calming your nervous system is not about trying to relax. It's about gently letting go of the patterns of stress, worry and tension that we unconsciously carry throughout our day. Even as you listen now, your nervous system is beginning to return to its natural baseline, a state of calm, peace and balance. This return to homeostasis fosters a profound sense of well being. It creates space for health, wealth, prosperity, love and spiritual alignment to flow effortlessly into your life. It's a process that happens naturally, without force, when you stop engaging with the thoughts and emotions that create tension. The beautiful thing about the nervous system is it's always going to return to its natural baseline as long as we are not unconsciously engaging in stressful thoughts and emotions. By listening to this meditation, you're doing the one thing necessary to create healing, healing, connection and forward progress in your life. You're breaking the patterns of habit in the unconscious mind and the negative belief systems that keep us in a stressful state day to day. In other words, there isn't anything you need to do to down regulate your nervous system. It's simply about not doing the stress, anxiety and overwhelm we've become habituated to. By listening to these words, you're putting your attention on something else already. During the course of this meditation, your nervous system is starting to recalibrate. Take another deep inhale and exhale. Feel the gentle rhythm of your breath, soothing your body and mind. As we continue, I'll guide you through bringing attention to various aspects of your experience to retrain your nervous system toward higher vibrational emotional states. Calm and peace the beautiful thing about this practice is that by shifting your attention away from habitual stress and towards something as simple as your body or your breath, you're already helping your nervous system recalibrate. It's not about trying to feel calm, but allowing calmness to emerge naturally as your mind focuses on anything other than the source of stress. Now, gently bring your awareness to your physical body. Notice that you exist inside this incredible organism, A miraculous creation that allows you to experience life. Gently place your awareness on your left hand. Feel its presence. Then shift your awareness to your right hand. Now notice your arms, shoulders and upper back. Take a moment to sense the weight of your body where it is resting. Bring your attention down to your pelvis and hips, then to your legs and finally to your feet. Notice the sensations in each part of your body. Do you feel warmth, tingling? A sense of peace or neutrality? Whatever you're experiencing is perfect. By shifting your attention to your body, you've moved away from the worries of the day, allowing your nervous system to relax and return to its natural state. Spend a few moments more moments here, feeling gratitude for your body. In the gift of being alive. I invite you to think of something you cherish deeply in your life. It could be a person, a place, an experience, or even a memory that fills you with joy. Why is this so important to you? As you reflect, notice the sensations this thought creates in your body. Perhaps it's warmth in your chest, a sense of excitement, joy or tenderness. Let these feelings expand, filling you from the inside out. As you rest in this positive state, your nervous system recalibrates further toward harmony and balance. This simple act of focusing on something you love profoundly shifts your vibration, aligning you with the energy of peace and abundance. Take another deep inhale, and as you exhale, let these feelings settle deeply into your being. Life is simple when we let go of resistance. In moments of calm like this, we create space for solutions to arise, for synchronicity to align, and for miracles to unfold naturally. Imagine your nervous system as an antenna, constantly receiving and transmitting information. With each inhale, you are fine tuning this antenna to the frequency of peace, abundance and love. With each exhale, you release any tension or interference that no longer serves you. As you continue to breathe, feel how this process strengthens your connection. Connection to life into the universal intelligence that is always guiding you. Each time you return to a calm and balanced state, even after moments of stress, you build resilience in your nervous System. Think of this practice as stress strengthening a muscle. The more you use it, the stronger it becomes. Now take a moment to appreciate yourself for engaging in this meditation. Many have the opportunity to practice, but few choose to commit. By being here, you are retraining your mind and body to align with the person you were always meant to be. A person of peace, presence and limitless potential. Let's deepen this practice by expanding your awareness awareness outward. Imagine that you are radiating calm energy from your heart center. See this energy as a soft light glowing brightly within you. As you inhale. See the light growing stronger with each each exhale. Imagine it spreading out beyond your body, filling the space around you. This energy is your natural state of being peaceful, expansive and connected. Notice how it feels to rest in this expansive state. Now imagine this light connecting with the energy of the earth beneath you. Feel the stability and grounding presence of the earth supporting you. With your next breath, imagine the light extending upward, connecting you to the infinite intelligence of the universe. You are held in perfect balance between these two forces, grounded in the earth and aligned with the universe. Take a moment to reflect on how this call calmness will ripple through your day. Notice how even the smallest acts of alignment can create profound changes in your experience of life. For example, the calm state you've cultivated might allow you to respond more thoughtfully in a conversation, turning conflict into connection. You might notice solutions to problems arising naturally without the mental struggle that often accompanies stress. This alignment can also manifest as moments of synchronicity. A kind word from a stranger, an opportunity appearing at the right time, or a sudden sense of clarity about a decision you've been considering. Even mundane tasks like making a meal or walking to your car might feel more enjoyable as you carry this calm energy with you. Small moments of peace peace add up, transforming your day and ultimately your life. Take a deep breath and let this reflection settle within you. To integrate this practice, let's return to the synthetic sensations of your body. Bring your awareness back to your hands, your arms, your shoulders and your back. Notice how your body feels now compared to when we began. Perhaps there's a sense of lightness each or stillness. You are doing the most important thing you can do to create and attract more wealth in all of its forms to you. You are no longer engaged in the resistant thoughts, the limiting beliefs, the doubts and fears that you hold around money. As you listen to these words, you are giving your nervous system an opportunity to reorganize in into a new habit of relaxation. For it is from this relaxed state that you become resonant and magnetic to anything that you desire. This reorganization is natural. There's nothing that you need to do other than not think your resistance thoughts about money. It's that simple. All you need to do is listen. If you'd like, you can close your eyes and relax. Relax, if not. And you just want to listen while you're walking or driving, that's fine too, even though most people do not understand it. Attracting money is easy. Just let go of the resistance, which you've already done for a minute or two now. As you relax, infinite forces both within you and around you can now continue to function in their naturally intended ways to provide you new thoughts and new ideas that, when calmly pursued, will result in more money and more abundance. Consciousness itself will begin to coordinate circumstances and synchronicities to create opportunities for you to attract more prosperity in your bank account and in your life. There is a natural system of prosperity on this planet. And all you need to do is align with it by dropping your resistance. Everything on Earth is given the gift of abundance as a natural, functioning mechanism of life itself. When uninterrupted, this system of life, which you may call the universe or nature or God, the quantum field or consciousness, provides for every living creature on the planet. Without any effort or trying. The living creatures of your planet are provided with ample oxygen, ample water, ample food, ample shelter, and so are you. The birds don't have to hustle or push to survive. Abundance is their birthright, and so too, it is yours. Your world is awash with money. There's more money, more resources available than ever before. There's more money in circulation than ever before. There are more forms of currency there than ever before. There are more assets and resources than ever before. More businesses, more homes, digital currencies, opportunities for wealth creation than ever before. These resources become available to you when you are in a relaxed state, when you are in a powerful state, the state that you are in right now, which you will carry with you throughout the day. In this state, you will have ideas. In this state, things will begin to line up. In this state, you will meet new people and have new experiences that, left uninterrupted, will materialize one or more of the many varieties of wealth in this world for you. Money is easy to make as long as you believe it is. And the only reason why you misunderstood how easy money is to make is because your parents did not understand what you are coming to learn. That prosperity is your birthright. And that the key to unlocking it is to simply Stop worrying about money, to stop worrying about anything, so that you can access the energetic flow of money itself, so that you can get into the flow of currency.

That's what money is. It is a vibrational energy that you will naturally attract when you are not in opposition to it. When you are in the kind of state that you are in right now, you are training your nervous system for wealth and abundance right here, right now. Your parents didn't understand this, and neither did their parents. And so we see that many people are living in a false sense of financial insecurity, not realizing that with the simple practice of relaxation, money and resources will begin to quickly flow to them. Some people do understand this, and they live wealthy lives. We make the mistake of thinking they've figured something out that we haven't, that they are smarter or luckier or better than we are. None of that is true. They've just realized that prosperity is their birthright and they're doing the simple things necessary to allow it to flow to them. We have a habit of comparing ourselves to these rich people. And when we do, we come to the erroneous conclusion that we do not have enough and we fear not having enough in the future. But that's not true. The truth is you have enough. And you've always had enough. How do we know that's true? Well, here you are. You're still here. Not just here, but listening to a meditation like this one on an advanced electronic device. You have enough. You have enough for food. You have enough for shelter. You have enough for everything that you really need. You've always had enough, haven't you? And you have enough right now. Then why do you fear not having enough in the future? Your needs have been and always will be met. That's how the system works. Never mind others. I'm talking about you. You are and have and will always be taken care of. It's how the system works. And the system is so powerful, it will always provide for you. So just relax. That's the key here. Relax. I want you to say to yourself right now, I have enough. I have always had enough. And I will always have enough. I have enough. I have always had enough. And I will always have enough. That feels good, doesn't it? You know why? Because it's true. Now you can relax. Non resistance is the key to allowing prosperity and abundance. Now I know you want more, and that's great too. Maybe you want more in your bank account. Maybe you want more in your business. Maybe you want your dream home or to travel wherever you want to in the world, no matter what the cost, to select whatever you want off the menu in any restaurant in the world, to pay off all of your debt and to be able to pay for whatever your loved ones want or need. Just know that your desires have been heard. Scripture tells us that before you've even asked, life has heard you. And before you can even detect a response, your request has been fulfilled. That's how easy money is. Everything that you've ever desired has already been created and exists in energetic form right here, right now. The key is to line up with it. Through the practice of non resistance. Through knowing that prosperity is your birthright, through knowing that you've always had enough and you always will. You are aligning with the frequency of wealth. This is how a wealthy person thinks. This is how a wealthy person feels. And if you're willing to think and feel like a wealthy person for a few minutes a day, simply by listening to these words, your outer circumstances must begin to reflect your inner change. You can choose right now to simply let go of any stories, any resistance, any beliefs you have have around money that don't serve you. Your limiting beliefs are always in the process of leaving you as long as you don't grab and hold on to them by thinking them again. So right here, right now, they are going. Don't put pressure on yourself to be perfect about this. We are told we only need the faith of a mustard seed to create miracles in our lives. You don't have to have a perfect mindset. Small shifts in your money mindset will produce big changes in your bank account and in your life. Be patient just for a little while and watch as your thoughts begin to change, your attitude begins to change and how your outer circumstances begin to change too. There isn't anywhere you can't get any any amount of money. You can't create any amount of abundance you can't have from where you are right now. It doesn't matter how long what you don't want has been going on. It doesn't matter how complex or dense your current situation has gotten. Small breaks from your habit of thought and worry and fear and small repetitions of aligned thinking, of listening to the truth about about money will quickly build new financial muscle fibers. You are becoming stronger. Everything that has happened up until this point has been resistance training. You know how to handle the resistance and now you are ready to grow and you've got a daily plan. It's simple. Listen to the truth and spend time with non resistance. Let go of the old Habits of thought and let the old beliefs melt away. Align yourself with the feeling of prosperity and abundance, and you will quickly become an abundant and prosperous person. It's really that simple. And this may be a different type of meditation than you've listened to or participated in in the past. And the point of this meditation, and I believe the point of all, all meditation, is to simply take your attention off of the habitual, continual, patterned thinking that is creating resistance for you. In fact, already this meditation has started. The reason why is because you're no longer thinking about the fact that you feel like there's not enough time, or you don't have enough money, or complaining about the way your physical body feels, or the absence of the kind of relationship that you want in your life for the lack of clarity that you have. You're listening to my voice. And as you listen to my voice, you're actually doing the one thing that's really, really important. You're creating some space to let go of the resistance. Because the resistance is just an automatic mechanism. It's just a psychological and emotional momentum that you've built up throughout the course of your life. And transformation is really quite simple. Transform meditation is not engaging in the old ways anymore, but allowing space for new ways to emerge. Right now, as you listen to this meditation, whether you're listening with closed eyes in a quiet room, whether you're listening on the car ride into work, whether you're listening while you're walking or running on the treadmill, you're changing your habit of thought. You're simply listening to my words. And as you do that, the natural power within you begins to rise. Every thing that you're wanting to be more courageous, more faithful, more compassionate, more curious, more intuitive, more innovative, more disciplined, more in alignment with the vision you have for yourself. All of those things, all of those qualities, all of those character traits, they already exist inside of you. They're simply being covered up by the old ways, by old habits that you know no longer serve you. And that right here, right now, as you're listening to my voice, you are not no longer engaging in simply by willing to listen to something different, something that makes you feel good, something that brings relaxation, you're actually changing the way that you think. The calm or the relaxation that you're beginning to feel right now is not a result of anything that I'm actually saying. It's simply a result of you not thinking the thoughts that you normally think. That's how easy this process can be for you. Everything that you're Wanting is available right now inside of you and around you. The world is awash with more money than ever before. The world is submerged in more well being, more health, more feeling good than it ever has been in the history of this world. There are more beautiful relationships out there coming towards you right now than ever before in history. More people, more connection. And as you simply relax, listening to my words, taking a little bit longer of an inhale, perhaps a little bit longer of an exhale, everything that you already are, all of those noble qualities, all of those character traits that you desire to be, they move their way to the surface of who you are. And all of the orchestrated and organized coincidences and synchronicities that infinite intelligence is organizing in order to support you in creating whatever it is you want to create in your life. Life. Simply by listening to my voice and no longer engaging in the resistance, you allow those things to more easily come to you. This is such a beautiful life we live in, this incredible system of intelligence that's always working for your greatest growth, your greatest prosperity, your greatest evolution. It is a loving system. The base vibration is love. And it is always there for you, both in, inside and out. From the cells of your body to the synchronicities and coincidences that occur on a daily basis. The miracle that your life is when you allow it to be. And all you need to do is relax. See the universe or intelligence or God or Jesus or Allah, whatever you want to call it, it doesn't matter. It's heard your request. It knows what you want, and it's doing all of the heavy lift lifting right now. All that you need to do is relax. As you relax, which you're doing by simply listening to this short meditation, you begin to tune your vibration. You begin to adjust and align the electrical activity of your brain and your nervous system toward all of the information that is trying to make its way to you. The thoughts, the ideas that you need in order to bring into materialization and manifestation the desires that you have. All of creation already exists. The dream, the vision you have, the amount of money in your bank account, the healthy body, the connected, compassionate and passionate relationships, the clarity of what your purpose is, the successful business, the kind employer, all of that already exists, right here, right now, in order for you to actually experience it through your five senses. The important thing is to tune yourself to that experience, to experience the emotions that you would experience as that becomes your reality, right here, right now. And the good news is, you don't have to make an effort or push or figure out how to feel that way. You're beginning to feel that way right now simply by not engaging with the old thoughts and the old habits that have created a momentum in your mind and your body and in your nervous system. If you're wanting to create something extraordinary today, your best plan for doing that might be to go for a walk. Your best plan for that might be to play with your furry friend, or to spend more time with your family, or to listen to this meditation one more time. Because the key to you creating everything you want isn't about figuring it out. It's not about about hustle and grind. It's not about having enough time. It's not about having enough money. It doesn't matter what your current circumstance or situation is, and it doesn't matter how long you've been in that circumstance or situation or how far back your family has experienced that circumstance or situation. None of that matters. The key to you moving forward is simply about you being a non resistance. When you're in non resistance, everything that you've been asking for begins to materialize both through you and around you. That's how much love there is for you. You're not being asked to work hard. You're not being asked to do the impossible. What life is asking you to do is to enjoy it. To enj your life. When you live in your joy and when you live in your curiosity and when you live in the anticipation of a beautiful future, your present moment quickly transforms into that future that you desire. How do we live in our joy? How do we live in our curiosity again? Those qualities naturally exist in you will emerge when you give up the old ways. Scripture tells us that in order to have new good wine, we have to put it in new good caskets. We can't get good wine out of the old caskets. You can't get the life that you want out of the old ways. But that doesn't mean we have to figure out the new ways. We just simply have to stop doing what we've been doing that's led to the limitation we're currently experiencing in our life. And you can achieve that in a multitude of ways. You've achieved that over the last 10 minutes as we've been sitting here enjoying this time together. And you've been doing nothing other than listening, other than bringing your attention to the truth. Bringing your attention to the truth does the one thing that can help you materialize and manifest the dreams you have even faster. It pulls your attention away from the old stories. You don't have to change the old stories. You don't have to go way back and figure it out when it first started. All you need to do is bring your attention to something else. Bring your attention to something that feels good. Because when you bring your attention to something that feels good, you're living in the truth. You're aligning yourself with everything that life represents. The love, the joy, the compassion, the curiosity, the courage, the inspiration. All of that resides inside of you. All of that has been making its way to the surface through your asking. There's no coincidence that you're listening to this meditation meditation Right now. You've been asking for it. And when you ask for something, it is given. The time within which you will receive. It is dependent upon your ability to relax, to simply be non resistant. From there you will receive inspiration. You will take inspired action. And you will meet the alignment that life has been organizing. The people, the circumstances, the situations. In order to bring whatever your desire is into your reality. There are no limitations. So take a moment to acknowledge yourself, to congratulate yourself for doing the only work that really needs to be done. Imagine yourself standing at the threshold of two realities. Realities. The first is the familiar world of your five senses. The physical reality you navigate every day. The second is the realm of infinite potential. The fourth dimension of imagination, where all possibilities exist. Exist. Understand that everything you desire is already present in this fourth dimension. Your visions, your goals, your ideal life. They are all here waiting for you to tune into them. As you breathe in, visually visualize your desires. See them clearly in your mind's eye. It might be a thriving business, a harmonious relationship, a healthy body or financial abundance. As you exhale, feel the truth of these visions. They are not just fantasies. They are real, existing in the quantum field of possibilities. Now reflect on the concept that your current reality is a product of your past thoughts and beliefs. The life you are living right now was once a thought, an idea. Even the challenges you face were born from habitual patterns of thinking, often rooted in fear and limitation. But today, we will shift our focus. Instead of dwelling on problems, we will embrace the power of our imagination to create the future we desire. Every problem you have encountered has served a purpose. It has clarified your preferences, highlighting what you truly want. Gently bring to mind one problem or challenge you are currently facing. Acknowledge it without resistance. Recognize it as a catalyst that has helped you define your desires more clearly. Now shift your focus from the problem to the desire it has birthed. What is it that you truly want? Visualize this desire with as much Detail and emotion as possible. Feel the joy, the satisfaction, the peace that comes with its realization. Understand that as you focus on this desire, you are activating it in the fourth dimension. Your attention, your energy is beginning to transform this potential into reality. As you focus on your desire, dive deeper into the feeling feeling of already having it. Imagine every detail as vividly as possible. How does your life look? How do you feel as you live this desired reality? Notice the emotions that arise within you. The happiness, the fulfillment, the sense of completion. Allow these feelings to expand, filling your entire being with a profound sense of contentment and joy. Now take a moment to connect with the energy of gratitude. Gratitude is a powerful force that amplifies your ability to manifest. Feel grateful for your desires as if they are already present in your life. Express appreciation for every detail, every aspect of this vision. Let this gratitude permeate your heart, knowing that the universe responds to the energy of thankfulness. Picture yourself living your desired reality every day. See the environment around you, the people you interact with, with, and the activities you engage in. Visualize the colors, the sounds, the textures. Feel the sensations in your body as you move through this ideal life. Perhaps you feel a sense of ease and flow as you accomplish your goals with grace and confidence. Maybe there's a warm, loving energy in your relationships and a vibrant health in your body. Let these images become more vivid and real in your mind's eye. Now imagine the specific moments that bring you the most joy in this desired moment. Reality. It could be a celebration of a personal achievement, a meaningful conversation with a loved one, or a moment of peace and tranquility in nature. Focus on the emotions these moments evoke. Feel the exhilaration, the love, the serenity. Allow these emotions to wash over you, infusing every cell of your being with positivity and light. Think about the small and big things you are grateful for in this desired reality. Maybe it's the comfort of your home, the journey of pursuing your passions, or the support of your community. Feel the depth of your gratitude for these blessings. Imagine writing them down or sharing them with someone you trust. And notice how this expression of thanks enhances your sense of well being and abundance. Allow this feeling of gratitude to grow even stronger. Picture yourself radiating thankfulness from your heart, sending waves of appreciation out into the universe. Know that as you do this, you are attracting even more of what you desire into your life. The energy of gratitude creates a magnetic field around you, drawing in experiences and opportunities that match your highest aspirations. Let this expanded sense of gratitude fill you with a profound sense of peace. Trust that the universe is always working in your favor, orchestrating events and circumstances that align with your deepest desires. Feel the reassurance that everything is unfolding perfectly in its own time and that you are always supported on your journey. As you rest in this state of deep appreciation, know that you are actively co creating your reality with the universe. Your desires Desires are not distant dreams, but tangible outcomes already in the process of manifestation. The more you focus on and feel grateful for these desires, the more swiftly and effortlessly they will come into your physical reality. Take another deep breath and as you exhale, let this profound sense of contentment and gratitude settle into every part of your being. Know that you are deserving of all that you desire and that it is already on its way to you. Embrace this truth and carry it with you, knowing that your focus, feelings and gratitude are powerful tools in the creation of your ideal life. Next, we turn to the power of non resistance. The key to manifesting your desires is to relax and let go of any need to control the how. Trust that the universe, this infinite field of consciousness, is orchestrating everything perfectly. Your role is to remain open and receptive. Imagine yourself floating in a serene, vast ocean. This ocean represents the field of all possibilities. You are effortlessly supported, buoyed by the gentle waves. Feel the peace and tranquility of being in this state of non resistance. In this relaxed state, you become a magnet for the ideas and opportunities that will bring your desires into physical form. You don't need to chase or force anything. Simply remain. Remain open and allow the universe to guide you. As thoughts and ideas come to you, trust them. They are the universe's way of communicating the steps you need to take. Act on them with confidence, knowing that they are leading you toward your desired reality. Take another deep breath in and as you exhale, feel any remaining tension melt away. Embrace the feeling of knowing that everything you want already exists and is on its way to you. Rest in this awareness for a few moments. Feel the gratitude for the journey you are on, the lessons you have learned and the desires that are now being fulfilled. Take a slow deep breath. As you exhale, let yourself relax. Allow any tension to melt away, feeling each breath as it fills you with calm. With each inhale, welcome peace into your body and with each exhale, let go of any worries, doubts or resistance are safe. You are exactly where you need to be. Let your attention settle on the idea that a personal relationship with God is always available to you. This divine connection has been with you through every moment of your life, waiting for you to simply reach out. No matter how close or far you may feel, God's presence is here, ready and open, like a gentle light that never dims. Take a deep breath and as you exhale, imagine any feelings of separation gently melting away. See yourself in the warm presence of God, embraced in light and love. Here there's no judgment, no need to prove yourself, only unconditional acceptance and a deep desire to know you just as you are. Let this light grow, feeling it fill every corner of your heart, heart, every space within you. Know that by being here, you are opening yourself to this loving support, inviting divine wisdom and strength into your life. Feel the warmth of this connection like a loving hand reaching out, offering you peace, guidance and reassurance. Rest in this feeling for a moment, allowing yourself to know without question that you are never alone, that you are held by a love that is always with, with you, always ready to guide you. Now let's focus on gratitude. Bring to mind the blessings in your life, the miracles that have brought meaning, joy and beauty into your world. Think of these moments not as random events, but as signs of a higher intelligence working for your good, a guiding force that is always leading you. Hold in your mind something you cherish deeply. Think about the events and experiences that happened just before this blessing came into your life, those steps that led you to this cherished moment. Now go a little further back in time and consider the situations that led to those steps. As you reflect, you may begin to see an unbroken change. Chain of miracles and synchronicities, each one perfectly linked to the next. All coming together to create what you cherish today. Reflect on the important relationships in your life. Perhaps it's a partner you met unexpectedly, the gift of a child or a friend who appeared just when you needed them. Remember times when life seemed to align perfectly. A career opportunity, a creative idea, or even a quiet moment that brought peace. As you reflect, reflect on these blessings. Recognize that although you contributed, most of the coordination required to produce these outcomes in our lives came from an intelligence greater than ourselves. It came from an infinitely intelligent series of cause and effect coincidences and synchronicities. There was a stream of events, a series of divine synchronicities leading to each of these moments. Consider that these blessings may have been set in motion long before you were aware of them, shaped by an intelligence that knew exactly what you needed. Imagine the connections as part of a vast, intricate web, each link in the chain forming with perfect timing. One thing happening after another. All got guided by a divine order, each step creating the next leading to these beautiful outcomes. Take a deep breath, filling your heart with a profound sense of gratitude for these gifts. With each exhale, let this gratitude settle deeper within you, anchoring into your bed being. Let yourself feel awe for this guiding presence, an infinite wisdom that has lovingly shaped the path of your life. Rest in this feeling of gratitude, knowing that miracles unfold around you every day, each one a reminder that you are deeply supported and cared for. Feel welcomed by God who wants to provide for you like a parent giving freely to their child. In this space, you are are loved and accepted. You are free to ask for what you want without hesitation. This is your moment to ask, to bring forward what you truly want and need. Know that all your desires are seen and heard and that God, this infinite intelligence, wants nothing more than to fulfill them. Without hesitation, ask for whatever you desire. Perhaps it's a material need, like a new opportunity, a job promotion or financial support. Or maybe it's something spiritual clarity, purpose, or a closer connection with God. Gently speak these desires in the quiet of your mind, feeling each one as you release it. Imagine each request as a seed planted in fertile soil, held in the loving embrace of God's light. Trust that each seed is received, cared for and nurtured in divine timing. Release any worry or hesitation around these desires, knowing that God understands them and has already set into motion everything needed to bring them into reality. Now take a moment to feel that these requests are not only for yourself, but part of someone, something greater. Imagine that the fulfillment of your desires can bring joy to others, that your happiness and success can be a beacon, reflecting God's grace to those around you. Hold this thought close to your heart, knowing that what you ask for serves a higher purpose, inspiring others and illuminating the path to their own blessings. Now let's shift our focus outward to the people around us. Bring to mind the and those you care about. Your family, your friends, anyone who holds a special place in your heart. Envision them in your mind's eye and send a prayer for their happiness, health and peace. Surround them in light, offering them strength, love and support. Think of anyone who may be struggling and gently send them peace, resilience. See your prayer as a warm light wrapping them in comfort, giving them strength and clarity. Let your heart reach out to those beyond your close circle as well to your community, to those you don't even know, and to all who may be in need of hope and healing. As you pray for others, remember that this energy flows both outward and inward. When you pray for health for another, feel health, health, awakening, within you. When you pray for abundance, know that you are also inviting abundance into your own life. Each prayer for courage, peace and love becomes a wellspring within you. Allow yourself to to rest in this beautiful cycle of giving and receiving, knowing that as you bless others, you are blessed in return. Take a long, deep breath in, filling yourself with the full of this connection. As you exhale, feel any last bit of tension dissolve, leaving only peace and a quiet joy within you. Know that there will always be times when we don't have the resources to solve a challenge, but God is the source of infinite resources. Feel comforted in knowing that you're connected to this source and can draw upon it whenever you need. You are surrounded by God's love and this relationship is always available, waiting for you to reach out and respond to your needs. Let your body soften, knowing you're exactly where you need to be right now. As you listen, there's no need to focus on anything but the words guiding you. Your body is a miracle of life, constantly working for you, even in ways you might not notice every day. It allows you to experience the world through your senses, sight, sound, touch and sensation. Your body's intricate systems, like your brain and nervous system work in perfect harmony to support your well being. Think about that for a moment. The complexity and brilliance of your body. From the smallest cell to the largest muscle, everything works together to keep you alive and thriving. Take a moment now to acknowledge this and set an intention to embrace your body with love, appreciation and trust. Now slowly shift your awareness inward. Scan your body from your head down to your toes. Notice the areas that feel good, at ease, or even just neutral. Maybe there are places where you feel tension or discomfort, but for now, focus on what feels right. Your breath, your heartbeat, the gentle relaxation in your muscles. Allow that feeling of well being, no matter how small, to expand throughout your body. As you breathe, let a feeling of calm and balance move into every corner corner of your body as though you're sending a signal of peace and harmony to each part of yourself. This awareness of what's working well helps shift you from seeing your body as something broken to recognizing its incredible ability to heal and balance itself. Your body has an innate intelligence and even in discomfort, it is doing exactly what it needs to restore you to well being. When we experience pain or discomfort, it's natural to think something is wrong. That these sensations are problems we need to fix. But what if they aren't? What if these sensations are actually signs that your body is healing? What's coming is going, say that to yourself, what's coming is going. In other words, the discomfort you're feeling is part of a release, your body's way of letting go of what it no longer needs. There's no need to judge these sensations as bad or wrong. Just observe them, knowing that they are part of a natural process, your body's intelligence working for you. What's coming, whether it's physical pain, tension, or emotional stress, is leaving. Your body is always moving toward balance. And these sensations are simply the way it releases accumulated stress. Sometimes we resist these sensations, fearing discomfort and avoiding it. But what if, instead of avoiding, we saw these sensations as part of our body's healing, healing process? Reflect on this. If you knew without a doubt that this discomfort was part of your healing, would you move your body more freely without fear? Would you be more willing to exercise or engage in life fully, knowing your body is working for you, not against you? By accepting this, you remove remove resistance. You stop labeling these experiences as problems, and instead you allow the process of healing to unfold as it's meant to. Imagine now that each sensation of discomfort is simply energy being released with every breath. Picture this energy gently lifting and dissolving, leaving your body lighter, clearer and more at peace. There's no need to control or resist. Just allow the body to do what it knows best. Your body has been with you since the day you entered this world, tirelessly supporting you, adapting and healing in ways we often overlook. The intricate processes happening inside you every second are nothing short of miraculous. Without any conscious effort on your part, your heart beats, your lungs fill with air, and trillions of cells communicate, regenerate and keep you alive. Isn't that incredible? The body systems are like a symphony of perfectly orchestrated movements, each one essential, each one in harmony. It's a literal miracle how your body performs countless tasks in perfect unison to keep you healthy and thriving. Take a moment to marvel at this complexity, this brilliance. Every heartbeat, every breath, every sensation is evidence of the deep intelligence within your body. Now let's explore an important idea. Idea not fearing your body. What is there to be afraid of? This is your body. It's not separate from you. Why would your body, which is constantly working for your survival, ever want to create harm? Fear, in fact, creates more tension, which makes it harder for the body to heal. Instead of seeing discomfort, comfort as an enemy, we can begin to see it as part of the process. Chronic illnesses often arise when we fear and try to suppress these signals, rather than understanding that they are our body's way of healing. Your body is not working against you. Its symptoms are not enemies, but messengers. Think of a great oak tree. The oak doesn't feel fear its branches as they stretch toward the sky. Nor does it fear its roots as they dig deep into the earth. The treat trusts the process of growth in life. It knows innately that every part of it, its leaves, its roots, its branches, is working together to ensure its strength and survival. It would never harm itself or doubt its ability to thrive. In the same way, your body is like that oak tree, rooted in wisdom, naturally attuned to growth and balance. Trust that your body knows what it needs to do. It doesn't need to be feared or controlled. It simply needs space to do what it knows best. Our body is not our enemy, and neither are the symptoms. We often sacrifice the body by trying to eliminate these symptoms instead of understanding the supreme intelligence the body is articulating. If we could simply be willing to sit with the discomfort. Healing is on the other side. Say it again with me. What's coming is going. The discomfort you feel is part of your body's way of letting go, of healing itself. Trust in this process. Let go of any fear. Release the judgment. Just be present with your body, knowing that it's doing exactly what it needs to do. Here's something to consider. How often do we avoid moving our bodies, exercising or engaging in life because we're afraid of how our body will respond? What if, instead of waiting until we feel better, we embrace the healthy version of ourselves? Right now, close your eyes and imagine yourself waking up in the morning feeling vibrant and full of energy. What's the first thought that comes to your mind? Is it a thought of gratitude for how alive and well you feel? Picture yourself waking up with ease, feeling strong, light connected to life. As you rise from bed, you feel the strength in your body, the clarity in your mind. The day ahead is filled with with possibility, and your body is fully prepared to embrace it. Imagine walking through your day with this same energy, your body moving with ease, your mind clear and focused. You're in harmony with your body, working together with it instead of resisting or fearing it. Picture your body, the healthiest, most vibrant version of yourself, moving confidently and joyfully through life. Now understand this. That version of you already exists. It's not something far off in the distance. The vibrant, healthy version of you is a reality within you right now. All you need to do is align with it by embracing life. By moving your body with love and trust, you're giving it the space it needs to heal. Health is energy, and energy is Meant to flow freely. By imagining and embodying the healthiest version of yourself, you are directing that energy toward healing, toward wellness. You don't have to wait for some distant future to feel good in your body. That future exists now, waiting for you to step into it. Each decision to love, trust and care for your body brings you closer to that healthy, vibrant self. Take another deep breath in and exhale, feeling any tension melt away. You are exactly where you need to be on your healing journey, and your body is working for you every step of the way. Trust that the process of healing is already underway. Now let's take a moment to thank your body. Say these words, I'm sorry, please forgive me. Thank you. I love you. You may want to repeat this to yourself, or even aloud. These words of gratitude and love are a powerful way of communicating with your body, reinforcing the bond between you and the physical vessel that carries you. Your body hears every thought, every emotion. By offering it love and appreciation, you are supporting its healing, its balance and its health. Now take a deep breath in, slowly filling your lungs completely. Hold it for a moment, savoring the fullness of the breath. And now exhale slowly, releasing all the air, letting go of any tension or stress you might be holding on to. Let's do that again. Take another deep breath in, drawing in fresh, fresh calming energy. Feel your lungs expand and hold the breath for a moment. Now exhale gently, letting go of any remaining stress, allowing your body to soften. One more time. Inhale deeply, feeling the air fill you with peace and relaxation. Hold it. And now exhale fully, releasing any tension, feeling yourself sink deeper into this peaceful state. Continue this breathing cycle of few more times, allowing each breath to guide you deeper into a state of relaxation and ease. As you continue to breathe deeply and steadily, feel your body beginning to soften, notice how your muscles start to loosen, your shoulders, shoulders drop and your jaw relaxes with each exhalation. Allow yourself to sink deeper into this peaceful state, letting go of any remaining tension. In this moment, you are stepping into a space of pure potential. A space where your desires and dreams are not just possible, but inevitable. You've been taught that achieving your goals requires hard work, struggle and sacrifice. These these beliefs, however, often create resistance, blocking the natural flow of abundance and joy into our lives. But today, I invite you to embrace a new understanding, a new way of being. One that recognizes that desire, when met with non resistance, naturally leads to the desired result. By aligning with ease and flow, you open yourself to the effortless manifestation of your deepest Desires now bring to mind a desire that you hold close to your heart. It could be related to your health, relationships, finances, or a deeper sense of purpose. Allow this desire to naturally rise into your awareness without effort or force. See it clearly in your mind's eye and feel its energy resonate within you. As you envision this desire, imagine it as though it has already come to fruition. Picture it fully realized, a tangible part of your life. Now consider the ripple effect of this transformation. If this desire were fulfilled, what other areas of your life would change? How would this shift impact your daily experience? For instance, if you manifested greater financial abundance, how would this affect the way you live? Perhaps you would find yourself in a position to give more generously to others, to support loved ones or contribute to causes close to your heart. Maybe this abundance would empower you to launch the business of your dreams, turn a passion into a thriving enterprise, or pay off debts that have weighed on your mind. Imagine. Imagine the freedom and security that comes with this financial ease and the new opportunities it would open up for you. See this fulfillment as a stone dropped into a still lake, creating ripples that extend outward, touching every foot facet of your life. Notice how your relationships might improve, how your health might benefit, how your sense of purpose could deepen. Allow yourself to explore these possibilities, and as you do, notice how it feels in your body. What emotions arise as you visualize these positive changes? Perhaps you feel a sense of joy, peace, or empowerment. Maybe there's a deep feeling of relief knowing that your desires are not only possible, but are already in the process of becoming reality. Let these emotions fill you completely, anchoring you in the belief that this vision is unfolding perfectly. As you continue to breathe, hold on to these feelings. Allow them to deepen and expand, creating a powerful vibrational alignment with your desires. The more you embrace these emotions, the more you align yourself with the natural flow of creation, making it easier for your desires to manifest effortlessly into your reality. What often happens when we focus on a desire is that resistance surfaces simply by thinking about what we want, bringing up all the reasons it might not happen. As you continue to hold your desire in your awareness, gently notice any resistance that may arise, perhaps in the form of doubt, worry, stress, anxiety, or even feelings of fear, frustration or uncertainty. Simply observe these feelings without judgment, acknowledging them as natural responses to wanting something. Deeply understand that these sources of resistance are like a built in navigation system, guiding you toward growth and alignment, helping you refine and clarify what you truly desire. Now take a deep breath in, inviting a sense of calm and relaxation into your body, feeling the soothing energy fill your lungs and spread throughout. And as you exhale slowly and fully, imagine releasing all tension, letting go of any stress, anxiety or fear that may be lingering around your your desires. With each exhale, feel yourself letting go of any need to control the outcome, surrendering fully to the process once more. Inhale deeply, breathing in peace, clarity and relaxation. Feel this calming energy flow through every part of your body. And as you exhale, envision all resistance and uncertainty leaving your body dissolving into the air around you. Let go of any doubts, worries or negative thoughts that do not serve your highest good. Again, take a deep breath in, drawing in confidence and trust in the next natural unfolding of your life. Hold this breath gently for a moment and now exhale, releasing all remaining feelings of fear or frustration. Feel yourself becoming lighter, more open and more at ease with every breath. This is the beginning of entering a state of none resistance where you flow effortlessly with the natural rhythms of life. As you continue to breathe deeply, allow yourself to soften even more around these feelings of resistance. With every inhale, draw in relaxation and calm. With every exhale, release tension, fear, stress and any sources of uncertainty. Understand that the pathway to realizing your desire lies not in pushing, striving or succumbing to fear, but in a aligning with your true self. As you continue to breathe, feel the resistance dissolving, giving way to a serene openness. Focus on aligning your thoughts, emotions and beliefs with your desire, creating a harmonious, harmonious vibration that gently draws your vision into reality. In this state of non resistance, you are allowing yourself to be in harmony with the unfolding of your desires, trusting that everything you need is already on its way to you naturally and effortlessly. In this state of non resistance, there is no nothing to force, nothing to push. You are simply allowing yourself to flow with life, trusting that everything you need to bring your desire into reality is already on its way. As you breathe in, feel the ease and goodness of this truth. And as you exhale, let go of any remaining resistance. Know that the ideas, opportunities and people that will support you are being drawn to you now, effortlessly and perfectly. Now, let's take this a step further. Consider the possibility that every experience in your life, especially those that seem seem challenging or difficult, is actually a catalyst for the creation of your desires. Understand that noticing what you don't want serves as a powerful springboard for discovering what you truly do want. Recognizing this simple truth can do wonders for helping you soften around the resistance in your life as it allows you to see every challenge as an opportunity for growth and alignment. When you encounter something undesirable, it brings clarity and focus to what you wish to create. Instead, in this way, the challenges you face are not obstacles, but stepping stones that guide you closer to your desires. As you continue to breathe, think about a time when you experienced something you didn't want. Maybe it was a financial setback, a health challenge, or a relationship issue. As you reflect on this experience, see if you can identify identify the desire that it sparked within you. Perhaps a financial setback made you desire greater financial security. Maybe a health challenge made you long for vibrant health. Or a relationship issue may have ignited a desire for deeper connection and love. Now see this desire as a seed that was planted in the fertile soil of your consciousness. Just as a seed grows into a plant, your desire is growing into a reality. It is being nurtured by the energy of your focus and attention. And just as a plant grows in its own tail time, your desire will manifest in the perfect time and in the perfect way. Feel the excitement and anticipation of your desire coming to life. Know that everything you need is already in motion. The universe is organizing all the elements necessary for your desire to manifest. All you need to do is remain in a state of non resistance, trusting that the process is unfolding perfectly. Let's take another deep breath together. Inhale deeply, filling your lungs with fresh life giving air. Hold it for a moment and then exhale, releasing any last remnants of tension or resistance. As you breathe out, imagine yourself letting go of any need to control or force outcomes. Trust that everything is happening as it should. In this state of relaxed relaxation and trust, you are aligning yourself with the natural flow of creation. You are allowing your desires to come to you without effort or struggle. You are opening yourself to receive all the good that life has to offer. Take a moment to bask in this feeling of ease and flow. Know that you are a powerful creator and that your desires are not only possible, but inevitable. The universe is always working in your favor, guiding you towards the fulfillment of your dreams. As we begin to close close this meditation, take a few more deep breaths, anchoring this state of relaxation and alignment into your body and mind. Know that you can return to this state anytime you choose. Simply by releasing resistance and trusting in the process, you can create the life you truly desire. I invite you to think of something you cherish deeply in your life. Allow yourself to turn your attention inward and settle into this moment. Take a nice deep inhale, filling your lungs completely and then a slow, deep Exhale. As you release your breath, let go of any tension or stress that may have accumulated not just in the last 24 hours, but over the past several days, weeks, months or even years. Feel this release as a softening in your body and a weight gently lifting off of your mind. Relax into this moment. There is nothing you need to do, no effort required. Simply listen to my words and allow your nervous system to recalibrate naturally. Calming your nervous system is not about trying to relax. It's about gently letting go of the patterns of stress, worry and tension that we unconscious consciously carry throughout our day. Even as you listen now, your nervous system is beginning to return to its natural baseline, a state of calm, peace and balance. This return to homeostasis stasis fosters a profound sense of well being. It creates space for health, wealth, prosperity, love and spiritual alignment to flow effortlessly into your life. It's a process that happens no naturally, without force, when you stop engaging with the thoughts and emotions that create tension. The beautiful thing about the nervous system is it's always going to return to its natural baseline as long as we are not unconsciously engaging in stressful thoughts and emotions. By listening to this meditation, you're doing the one thing necessary to create healing, connection and forward progress in your life. You're breaking the patterns of habit in the unconscious mind and the negative belief systems that keep us in a stressful state day to day. In other words, there isn't anything you need to do to downregulate your nervous system. It's simply about not doing the stress, anxiety and overwhelm we've become habituated to. By listening to these words, you're putting your attention on something else already. During the course of this meditation, your nervous system is starting to recalibrate. Take another deep inhale and exhale. Feel the gentle rhythm of your breath. Soothe your body and mind. As we continue, I'll guide you through bringing attention to various aspects of your experience to retrain your nervous system toward higher vibrational emotional states. Calm and peace. The beautiful thing about this practice is that by shifting your attention away from habitual stress and towards something as simple as your body or your breath, you're already helping your nervous system recalibrate. It's not about trying to feel calm, but allowing calmness to emerge naturally as your mind focuses on anything other than the source of stress. Now, gently bring your awareness to your physical body. Notice that you exist inside this incredible organism, a miraculous creation that allows you to experience life. Gently place your awareness on your left hand. Feel its presence Then shift your awareness to your right hand. Now notice your arms, shoulders and upper back. Take a moment to sense the weight of your body where it is resting. Bring your attention down to your pelvis and hips, then to your legs and finally to your feet. Notice the sensations in each part of your body. Do you feel warmth, tingling? A sense of peace or neutrality? Whatever you're experiencing is perfect. By shifting your attention to your body, you've moved away from the worries of the day. Allowing. Allowing your nervous system to relax and return to its natural state. Spend a few more moments here feeling gratitude for your body and the gift of being alive. I invite you to think of something you cherish deeply in your life. It could be a person, a place, an experience, or even a memory that fills you with joy. Why is this so important to you? As you reflect, notice the sensations this thought creates in your body. Perhaps it's warmth in your chest, a sense of excitement, joy or tenderness. Let these feelings expand, filling you from the inside out. As you rest in this positive state, your nervous system recalibrates further toward harmony and balance. This simple act of focusing on something you love profoundly shifts your vibration, aligning you with the energy of peace and abundance. Take another deep inhale, and as you exhale, let these feelings settle deeply into your being. Life is simple when we let go of resistance. In moments of calm like this, we create space for solutions to arise, for synchronicities to align, and for miracles to unfold naturally. Imagine your nervous system as an antenna, constantly receiving and transforming, transmitting information. With each inhale, you are fine tuning this antenna to the frequency of peace, abundance and love. With each exhale, you release any tension or interference that no longer serves you. As you continue to breathe, feel how this process strengthens your connection to life into the universal intelligence that is always guiding you. Each time you return to a calm and balanced state, even after moments of stress, you build resilience in your nervous system. Think of this practice as strengthening a muscle. The more you use it, the stronger it becomes. Now take a moment to appreciate yourself for engaging in this meditation. Many have the opportunity to practice, but few choose to commit. By being here, you are retraining your mind and body to align with the person you were always meant to be. A person of peace, presence and limitless potential. Let's deepen this practice by expanding your awareness outward. Imagine that you are radiating calm energy from your heart center. See this energy as a soft light glowing brightly within you. As you inhale, see the light growing stronger with each exhale. Imagine it Spreading out beyond your body, filling the space around you. This energy is your natural state of being peaceful, expansive and connected. Notice how it feels to rest in this expansive state. Now imagine this light connecting with the energy of the earth beneath you. Feel the stability and grounding presence, presence of the earth supporting you. With your next breath, imagine the light extending upward, connecting you to the infinite intelligence of the universe. You are held in perfect balance between these two forces, grounded in the earth and aligned with the universe. Take a moment to reflect on how this calmness will ripple through your day. Notice how even the smallest acts of alignment can create profound changes in your your experience of life. For example, the calm state you've cultivated might allow you to respond more thoughtfully in a conversation, turning conflict into connection. You might notice solutions to problems arising naturally without the mental struggle that often accompanies strange stress. This alignment can also manifest as moments of synchronicity. A kind word from a stranger, an opportunity appearing at the right time, or a sudden sense of clarity about a decision you've been considering. Even mundane tasks like making a meal or walking to your car might feel feel more enjoyable. As you carry this calm energy with you, small moments of peace add up, transforming your day and ultimately your life. Take a deep breath and let this reflection settle within you. To integrate this practice, let's return to the sensations of your body. Bring your awareness back to your hands, your arms, your shoulders and your back. Notice how your body feels now compared compared to when we began. Perhaps there's a sense of lightness, ease, or stillness. You are doing the most important thing you can do to create and attract more wealth in all of its forms to you. You are no longer engaged in the resistant thoughts, the limiting beliefs, the doubts and fears that you hold around money. As you listen to these words, you are giving your nervous system an opportunity to reorganize into a new habit of relaxation. For it is from this relaxed state that you become resonant and magnetic to anything that you desire. This reorganization is natural. There's nothing that you need to do other than not think you're your resistance thoughts about money. It's that simple. All you need to do is listen. If you'd like, you can close your eyes and relax. If not. And you just want to listen while you're walking or driving. That's fine too. Even though most people do not understand it. Attracting money is easy. Just let go of the resistance, which you've already done for a minute or two. Now, as you relax, infinite forces both within you and around you can now continue to function in their naturally intended ways to provide you new thoughts and new ideas that, when calmly pursued, will result in more money and more abundance. Consciousness itself will begin to coordinate circumstances and synchronicities to create opportunities for you to attract more prosperity in your bank account and in your life. There is a natural system of prosperity on this planet, and all you need to do is align with it by dropping your resistance. Everything on Earth is given the gift of abundance as a natural functioning mechanism of life itself. When uninterrupted, this system of life, which you may call the universe, universe or nature or God, the quantum field or consciousness provides for every living creature on the planet. Without any effort or trying. The living creatures of your planet are provided with ample oxygen, ample water, ample food, ample shelter, and so are you. The birds don't have to hustle or push to survive. Abundance is their birthright, and so too it is yours. Your world is awash with money. There's more money, more resources available than ever before. There's more money in circulation than ever before. There are more forms of currency than ever before. There are more assets and resources than ever before. More businesses, more homes, digital currencies, opportunities for wealth creation than ever before. These resources become available to you when you are in a relaxed state, when you are in a powerful state, the state you are in right now, which you will carry with you throughout the day. In this state, you will have ideas. In this state, things will begin to line up. In this state, you will meet new people and have new experiences that, left uninterrupted, will materialize one or more of the many varieties of wealth in this world for you. Money is easy to make as long as you believe it is. And the only reason why you misunderstood how easy money is to make is because your parents did not understand what you are coming to learn. That prosperity is your birthright. And that the key to unlocking it is to simply stop worrying about money, to stop worrying about anything so that you can access the energetic flow of money itself, so that you can get into the flow of currency. That's what money is. It is a vibrational energy that you will naturally attract when you are not in opposition to it. When you are in the kind of state that you are in right now, you are training your nervous system for wealth and abundance right here, right now. Your parents didn't understand this, and neither did their parents. And so we see that many people are living in a false sense of financial insecurity, not realizing that with the simple practice of relaxation, money and resources will begin to quickly flow to them. Some people do understand this, and they live wealthy lives. We make the mistake of thinking they've figured something out out that we haven't. That they are smarter or luckier or better than we are. None of that is true. They've just realized that prosperity is their birthright. And they're doing the simple things necessary to allow it to flow to them. We have a habit of comparing ourselves to these rich people. And when we do, we come to the erroneous conclusion that we we do not have enough. And we fear not having enough in the future. But that's not true. The truth is you have enough. And you've always had enough. How do we know that's true? Well, here you are. You're still here. Not just here, but listening to a meditation like this one on an advanced applied electronic device. You have enough. You have enough for food. You have enough for shelter. You have enough for everything that you really need. You've always had enough, haven't you? And you have enough right now. Then why do you fear not having enough in the future? Your needs have been and always will be met. That's how the system works. Never mind others, I'm talking about you. You are and have and will always be taken care of. It's how the system works. And the system is so powerful, it will always provide for you. So just relax. That's the key here. Relax. Relax. I want you to say to yourself right now, I have enough. I have always had enough. And I will always have enough. I have enough. I have always had enough. And I will always have enough. That feels good, doesn't it? You know why? Because it's true. And now you can relax. Non resistance is the key to allowing prosperity and abundance. Now I know you want more. And that's great too. Maybe you want more in your bank account. Maybe you want more in your business. Maybe you want your dream home. Or to travel wherever you want to in the world, no matter what the cost. To select whatever you want off the menu in any restaurant in the world. To pay off all of your debt and to be able to pay for whatever your loved ones want or need. Just know that your desires have been heard. Scripture tells us that before you've even asked, life has heard you. And before you can even detect a response, your request has been fulfilled. That's how easy money is. Everything that you've ever desired has already been created and exists in energetic form right here, right now. The key is to line up with it through the Practice of non resistance through knowing that prosperity is your birthright, through knowing that you've always had enough and you always will, you are aligning with the frequency of wealth. This is how a wealthy person thinks. This is how a wealthy person feels. And if you're willing to think and feel like a wealthy person for a few minutes a day simply by listening to these words, your outer circumstances must begin to reflect your inner change. You can choose right now to simply let go of any stories, any resistance, any beliefs you have around money that don't serve you. Your limiting beliefs are always in the process of leaving you as long as you don't grab and hold on to them by thinking them again. So right here, right now they are going. Don't put pressure on yourself to be perfect about this. We are told we only need the faith of a mustard seed to create miracles in our lives. You don't have to have a perfect mindset. Small shifts in your money mindset will produce big changes in your bank account and in your life. Be patient just for a little while and watch as your thoughts begin to change, your attitude begins to change and how your outer circumstances begin to change too. There isn't anywhere you can't get any amount of money you can't create any amount of abundance you can have from where you are right now. It doesn't matter how long what you don't want has been going on. It doesn't matter how complex or dense your current situation has gotten. Small breaks from your habit of thought and worry and fear and small repetitions of aligned thinking of listening to the truth of about money will quickly build new financial muscle fibers. You are becoming stronger. Everything that has happened up until this point has been resistance training. You know how to handle the resistance and now you are ready to grow and you've got a daily plan. It's simple. Listen to the truth and spend time with non resistance. Let go of the old habits of thought and let the old beliefs melt away. Align yourself with the feeling of prosperity and abundance and you will quickly become an abundant and prosperous person. It's really that simple. Thank you for giving me the gift of this time with you. If you loved this meditation, I recommend you save it and come back to it for just 15 minutes a day or a few days a week. And if you love this meditation, I recommend you check out some of my other videos and trainings on YouTube or subscribe and hit the bell button or join me on one of your favorite podcast platforms. I'm David Bayer and you're a wealthy person.