Show Notes:

Summary:

In this episode of "Aging with Grace and Style," Valerie Hatcher dives into sustaining minimalism for the long haul. Valerie shares practical tips, mindset shifts, and inspiring listener stories to help you keep the minimalist magic alive. From handling the temptation of sales and managing well-meaning gifts to honoring sentimental items and overcoming the "just in case" mentality, Valerie provides actionable strategies to make minimalism a sustainable lifestyle. She also discusses the importance of daily habits, mindful shopping, and redefining success and happiness to align with minimalist values. Tune in for a comprehensive guide to maintaining a clutter-free, intentional, and enriched life.

Timestamps:

00:00 Continuing minimalism episode: practical tips, mindset shifts.

05:02 Adopt minimalism: one in, one out rule.

10:19 Simplify relationships and commitments; prioritize goals and energy.

11:16 Streamlined wardrobes simplify daily dressing and curating.

14:32 Share or comment: sustaining minimalism, challenges, successes.

Key Takeaways:

• Acknowledge and overcome common hurdles to sustaining minimalism, like sales temptations and sentimental items, with practical strategies.
• Implement daily habits such as the one in, one out rule and a 5-minute daily declutter to maintain a minimalist lifestyle consistently.
• Embrace mindset shifts by prioritizing experiences over possessions and redefining success and happiness beyond material items.
• Regularly reassess your needs and adjust minimalist practices to adapt to life changes, focusing on quality over quantity and multipurpose spaces.
• Practice mindful shopping by questioning the necessity and value of new purchases, and using a 24-hour cooling-off period to avoid impulse buying.

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Stay tuned for more inspiring chats, tips, and stories about the midlife journey.

See you soon!

You've decluttered. You've experienced that

amazing sense of freedom. But now what?

How do you stop the stuff, the emotional baggage,

and even the mental clutter from creeping back into your life?

Today, we're diving into exactly how

to sustain minimalism for the long haul. If

you've been wondering how to keep the magic of

minimalism alive, then this episode

is for you.

Hey, friend. Ever feel like those old fashioned

ideas about aging just don't fit you? If you're ready to

own this incredible chapter with grace, style, and a touch of

sass, this is your space. Welcome to the aging with

grace and style podcast. I'm Valerie Hatcher, and I'm here

with empowering tips, inspiring stories, and a whole lot of

fun just for us, women over 50. So grab

your favorite beverage, turn up the volume, and let's get

started.

We're picking up right where we left off in our

August 6th minimalism episode. If you haven't

heard it, make sure that you check it out. We talked

all about the life changing magic of letting go, but

I've heard from so many of you, how do I

keep this going? Well, today, I'm answering that

question. I'm diving into practical tips,

mindset shifts and even some listener stories on how

to sustain minimalism long term. Let's

explore how to keep that minimalist

mindset alive, not just for a few

weeks or months, but for life. Now,

I know what some of you might be thinking. Valerie,

I decluttered my home, but somehow the

stuff keeps creeping back in.

Or I started strong, but I'm finding it hard to

stay motivated. Don't worry. You're not alone.

Sustaining minimalism can be challenging, especially

in a world that constantly encourages us

to consume more. Some common hurdles that

we face include the temptation of sales and good

deals. We've all been there. You see something

on sale and think, I might need this someday.

But remember, a good deal on something you don't

need is still clutter. Here's a tip.

Before buying, pause and ask yourself,

would I still want this if it were full price? If the

answer is no, then it's likely an impulse

by implementing, say, a

24 hour waiting period before making a purchase

can also help curb that temptation.

The next would be, I'd say, gifts from well meaning friends and

family. It's always great to receive

gifts, but sometimes, they just don't

align with our minimalist goals. Here's how

I navigate this. Now don't tell nobody.

First, I receive the gift with grace and gratitude, of

course. But then remember, the

value is in the thought behind the gift, not the

item itself. So it's okay to donate

or to regive something if it doesn't serve you. You

still honor the giver's intent without holding

on to unnecessary items. Then there's

sentimental items that are just hard to part with.

So sentimental things like old photos,

children's artwork, and heirlooms, they're

tough. One way to honor these items

without keeping every single one is to take pictures

or to create a digital archive. You can

always choose a few meaningful items to display and

to let go and let go of the rest of them.

Then there's the this is a good one. The just in

case mentality. Now how often have you kept

something just in case you might need it one day?

Here's how I tackle this. I ask myself,

what's the worst that could happen if I didn't have this?

Often, the answer is that you can borrow the item, buy

it later if absolutely needed, or just

live without it. Trust that you have what you

need for the life as it is right now,

not for the hypothetical future scenario.

Now the key to long term

minimalism is making it part of your everyday

life. So let's talk about some habits and routines

that will help you maintain your minimalist mindset.

The one in, one out rule. For every new

item that you bring into your home, remove one

thing. This keeps your space balanced, and it

prevents accumulation. I really, really,

really try to adhere to this, especially when it comes

to clothes and shoes. Now, I sometimes fall off the

wagon, but I get back on. Then

there's the daily 5 minute declutter.

So this is just spend just 5 minutes each day

tidying up and putting things back in their place.

Small, consistent efforts will prevent clutter from building

up. I've been pretty good about this since we

remodeled. I love my kitchen and my downstairs so much

that I refuse to clutter it. Now this month,

with a lot of travel, I've had my moments. But when I take

a look at it and I see these things are piling up, I quickly

readjust. Then there's regular reassessment.

Set a reminder, say, every few months to go through your

belongings and reassess what you truly

need and use. I'm thinking maybe every

3 months would be great, but that's probably not that realistic.

So twice a year. So, say, every 6 months,

go through and reassess what you need or what you don't need.

And then there's mindful shopping. Before making

a purchase, ask yourself, do I really

need this? Will it add value to my

life? And as I talked about the 24 hours

before, a 24 hour cooling off period

before your buying can also help avoid

impulse buys. I know this might be easier said

than done, but you think if

you wait, then it might

not be here. Let

me do that part. So then there's mindful shopping.

Before making a purchase, ask yourself, do I really need

this? Will it add value to my life?

A 24 hour cooling off period before buying can

also help avoid input impulse buys. I

know this might sound easier said than done,

but you think, if I wait,

it might not be here. But just think about it.

If it's not there, maybe that means you didn't really need it.

Sustaining minimalism isn't just about decluttering physical

items. It's also a mindset.

Now here's a mindset shift to help you live minimally.

Number 1, focus on experiences over

possessions. Invest in experiences that

create lasting memories rather than accumulating

more things. The funny thing is that on our

recent vacation with our friends, we were all sitting around

talking one day, and we had this conversation about,

at this stage in life, our trips and and

things that we consume should be more about

experiences. Number 2, redefine

success and happiness. True happiness comes

from relationships, personal growth, and purpose,

not material things. Remind yourself that

you are enough as you are, and your worth is

not tied to the things that you own. And number

3 is embrace

imperfection. Minimalism doesn't mean that

your life has to be perfectly organized. It's okay to

have moments where things feel a bit cluttered. As I mentioned

earlier, I've gone through this lately. The goal

is progress, not perfection. And each

day is a new opportunity to realign with your

minimalist goals. Now one of the

biggest shifts that I've made in realizing that minimalism

isn't a onetime project is it's a

lifestyle. It's about being intentional

in every part of your life, not not just your

your home. That means simplifying your

relationships, your commitments, and even your

healthy habits. For example, I've started

applying minimalism to my schedule. I asked myself,

is this commitment really serving me? If it's

not, I don't hesitate to let it go.

And I found that by saying no to things that don't

align with my goals, I have more time and energy

for what truly matters. And trust me, I have a lot on my

plate, so I don't have time to do things that I don't wanna

do. Now I love hearing

from all of you about how minimalism has impacted your

life. Here's some listeners' stories that I know will

inspire you. So Susan from Florida shares

how she maintains a minimalist wardrobe by using

a capsule system. She says, I limit my

wardrobe to about 30 pieces per season, and it

makes getting dressed every day so much easier.

Susan, this is something that I probably really need to try because I look

at my wardrobe, and lord knows I have way more than 30 pieces,

and I don't wear half of them because I work from home most days. So

this is a good learning for me. The next one is

John from Oregon. And, yes, we do have male

listeners, and that makes me so happy. And so

John talks about his one in, two

out rule for books. He loves reading,

but this rule helps him keep his collection curated

and meaningful. And then last one is Maria from

Texas. She explains how she and her husband have

embraced minimalism in retirement,

focusing on experiences rather than possessions.

As we age, our needs change, and so

should our approach to minimalism. Maybe you're downsizing

or perhaps grandchildren are coming to visit more often.

Here's how to adapt. 1, regular

reassessment. As your life changes, reassess your

needs and adjust your minimalist practices accordingly.

2, flexible spaces. So create

multipurpose areas in your home that can adapt to

different needs. 3, quality

over quantity. Invest in fewer

high quality items that serve you better.

And then 4, digital minimalism. Don't

forget to clean out your digital life regularly.

Oh, boy. That's a hard one for me, and that's one that I am

constantly thinking that I need to work on.

So let's quickly recap what we've covered

today. Sustaining minimalism starts with

recognizing the common hurdles from sales

temptations to sentimental items and having

strategies in place to overcome them. Build

daily habits like the one in, one out rule

to keep minimalism sustainable. Be mindful

of emotional triggers and mindful consumption to

avoid recluttering. Minimalism is

a lifestyle. It's about being intentional in

all areas of your life. So as we wrap up,

remember, minimalism is a journey, not a

destination. It's about finding what works for

you and making room for the things that truly matter,

whether that's peace of mind, meaningful relationships, or

simply more space to just breathe. I

encourage you to take a small step this week,

whether it's applying the one in, one out rule or

taking a mindful pause because before your next

purchase. Little by little, those

small changes will make a big difference. I'd

love to hear how you're sustaining minimalism in your life,

what's working for you, and what what challenges that you

faced. Feel free to drop a comment below,

or as always, leave me a voice message at pod.aging

with grace and style.com. We're all in this

together, supporting one another along the way. If you

found today's episode helpful, please consider

subscribing, leaving a review, or sharing it with a friend

who could benefit from some minimalist inspiration. Until

next time, keep living with grace,

style, and just the right amount of stuff.

Thanks for hanging out with me today. I hope you're feeling

inspired and ready to own your awesomeness. I love

sharing this space with you, and if you loved today's episode,

do me a favor, share it with a friend who could use some

extra inspiration. A quick rating and review

really helps too. Don't forget to subscribe so

you never miss an episode. Let's keep this conversation

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Until next time, keep shining with grace,

style, and a whole lot of sass.