Hello Everyone! We’re so excited to share today’s episode with you, featuring Quinn Tew. Quinn is a fitness, nutrition and mindset coach who specializes in women’s health and has worked in the industry for 14 years. She is devoted to helping women harness their overall strength and resilience by embracing the physiological power of the female body.

What we discuss

• How participating in aesthetics competition in the fitness industry led to self-judgement and an unhealthy relationship with her body;
• How pregnancy has shifted Quinn's relationship to her body by learning how to be more intuitive and listening to it;
• Syncing nutrition with the baby's physiological development process helped decrease her morning sickness, made her feel strong and capable and eliminated the risk of preeclampsia and gestational diabetes;
• The science of interoception and its impact on improving your relationship with your body;
• Understanding the menstrual cycle and infradian rhythm to harness the power of the female body and improve women's competitive advantage
• Why scientific studies have historically been damaging for women
• The importance of optimizing rest and the REM cycle

Resources 

• Evolna’s On-Demand App: 30-day trial for only $1 
• Evolna's website
• Newsletter
• IG @evolna_
• Facebook
• Our host's IG @mariejanicek

In this episode

• Eating for Pregnancy Book
• Interoception
• Dr Stacy Sims
• 23andme
• Infradian Rhythm
• Dr Alisa Vitti
• Women’s Code book
• The Period Repair Manual
• Interview with Charlotte Mia Rose

Get in touch with Quinn

• IG @quinn.tew
• Quinn.tew@gmail.com

Thank you for tuning in! Please leave a review and share with those you think would enjoy listening!