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021: Stop Mindless Eating & Shut Cravings Down
Episode 21 • 21st April 2015 • ON AIR WITH ELLA | women's wellness, mindset, motivation • Ella Lucas-Averett
00:00:00 00:23:23

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12+ Tips for Stopping Cravings in their Tracks 

This bonus episode is about shutting down mindless eating and stopping cravings in their tracks. Most cravings only lasts between 5 - 20 minutes, so implement any of these tips and override that overeating autopilot

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