"How do we become a better version of ourselves?"

Meredith and Cassandra are here to talk about it! Becoming a better person is a lifelong journey involving self-reflection, kindness, and a commitment to personal growth. In this episode, they share practical examples like practicing gratitude, actively listening to others, taking responsibility for your actions, and prioritizing self-care. Listen to hear more about how small, intentional changes can lead to a more fulfilling and compassionate life!

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This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop