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Erections Are Natural – You Just Broke Them! Here’s Why
Episode 2975th August 2025 • Sexual Health For Men • Dr. Anne Truong
00:00:00 00:10:44

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Can you really stay sexually active well into your 70s, 80s, or even your final years? What if everything you've been told about aging and erectile dysfunction is wrong?

In this episode, we dive into the hidden connection between your brain and your ability to maintain a healthy sex life as you age. You’ll get a glimpse into the science of sexual longevity and why declining performance isn’t as inevitable as it seems. Ready to challenge the myths and take back control of your sexual health?

Tune in now. You won’t want to miss this.

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If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!

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Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!

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If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman

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For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.storychief.io/sexual-longevity-erectile-dysfunction-natural-treatment

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Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.

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Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.

https://dranne.co/ebook

Transcripts

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This podcast is for you, the Modern Man. I'm Dr Anne Truong,

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your host. I'm an intimate health medical doctor and best

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selling author of the book, Erectile Dysfunction Fix. I'll

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do a deep dive into sexual health and performance and how

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it affects men of all ages and backgrounds. So let's get

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started, and be sure to visit my website at

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sexualhealthformenpodcast.com for more information and

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resources from the show. See you on the inside.

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Hello there, Modern Man. I'm Dr Anne Truong. I'm a sexual health

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specialist who treated over 7000 men. Do you know that you can

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have sexual longevity, or your erection or the ability to have

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sex until the day you die? Yes, the more research that I do on

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sexual health, the more I realize that our brain is

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programmed to be a sexual organ because the area that control

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sexual activity, sexual behavior is in the deepest part of your

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brain called the hypothalamus, which is between your ears here

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and deep behind your nose, and is protected area. But it's also

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an area that is the oldest part of the brain, is called the

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primal part of the brain, which is the same area of the brain

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that we share with salamanders, we share with mammals, mammals

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that are non human, that has been in existence for hundreds

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of millions of years, and that is the primal center of the

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brain. So what I'm getting with this sexual function is sexual

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behavior is the natural behavior for human, because the drive for

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human is to continue the human life, to have sexual activity

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and to have offspring and to carry the DNA. Because if you

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don't carry the DNA or be able to have intercourse, then the

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species will die down. So that's kind of like where I'm heading

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with this, is that the primal part sexual center is in the

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deepest part of the brain, where it's protected, it's in the

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primal part of the area, and that that's where all the

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hormones and all the nerves are being be secreted, being

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transfer when desire, the excitement happens. Remember,

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the largest sexual organ is the brain, not penis at all.

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So let me give you an example. Mick Jagger, I just saw an

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article. He's 82. He had an eight year old son. So that

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means that he had to be when he was 74. I don't know whether he

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took ED medicine or not, but I hear of men in their late 70s,

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even in 80s, be able to have children. Because men's sperm do

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not decrease as they get older. You can still make sperm until

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the day you die, and you can still be able to transfer your

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DNA. It's just the ability to maintain the erection. But the

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ability to maintain erection is affected by the condition that

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you get, the men get when they pass the age of 35. So where I'm

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heading with this is that your erection is natural. Your

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erection is primal, and you lose your erection because you don't

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take care of your erection. It doesn't happen because you get

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older. Aging does not equal sexual decline. Now, many

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factors affect sexual function, however, they usually occur when

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you get older, especially after the age of 35. Because after 35

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your testosterone hormone dip, and then you start to have high

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blood pressure, high cholesterol, diabetes, and you

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gain weight. You don't have time to exercise because you spend

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time working, have other responsibilities. You have

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chronic stress from either finance or social or work. And

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then when you develop diabetes, you'll have neuropathy or less

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sensation in the nerve. Then you have sleep deprivation. And the

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more you work, the less time you have to really take care of

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yourself, and it will affect your work life balance. And then

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as you gain weight, you don't have time to exercise, you don't

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sleep well, you start to have orthopedic issue. Your knee

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hurt, your back hurt, your hip hurt, so you don't exercise as

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well, and then it perpetuate into this vicious cycle. Now all

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those conditions that I have talked about, high blood

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pressure, diabetes, high cholesterol, obesity,

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neuropathy, high stress, sleep deprivation, work and orthopedic

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issues, all combined to affect sexual function. And therefore

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these are conditions that you acquire when you are older, and

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therefore that contribute to lower testosterone, decrease

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blood flow because of inflammation, and therefore ED.

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So ED is not something that you get when you age, it's just that

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these chronic condition happen when you get older. And it

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happened to be that when you get older, you have these

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conditions. So people tend to think that, "Oh, okay, I'm

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older, and inevitably I will have ED." Well not necessarily

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so. What I'm trying to say is that you can have sexual

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activity the day you die, if you take care of yourself like

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follow a good diet, such as the Mediterranean diet, have active

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physical activity, control your weight, have adequate sleep and

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just good habits such as kind of decrease your alcohol content,

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stop smoking, control your stress, and also porn as well.

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Now that was all modifiable, all those chronic conditions I

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listed before, all modifiable by the diet, the exercise, the

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sleep and the habit that I talk about. Yes, I know this is mind

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blowing. The more research and I look into this, the more that I

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do this, I realize that, you know, you are to blame. We are

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to blame, everyone to blame, too, if you have sexual

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dysfunction. Because the way our body is made, you are programmed

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to be able to have sexual activity until the day you die.

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And the reason why ED happens when you're over 35 and the

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older you get, the more common ED is present because of this

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chronic medical conditions that I mentioned about. But you can

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modify that. I know it sounds too simple, doesn't it? And

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believe it or not, I have seen several of my patients that in

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the early 80s, mid 80s, eat well, exercise, don't really

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stress a lot. They sleep well and they're still doing

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erection. For instance, my handyman, he is early 80s right

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now, and he has no problem with sex, and he's on his third wife,

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still getting more than one, and he doesn't take Viagra or

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Cialis. I can't tell you how many patients that I have seen

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that demonstrate to me what I have just talked about as well.

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Is that you can have sexual longevity until the day you die.

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So I hope that makes sense. I hope that just stimulate you to

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do something about it, that you do not have to live with ED. I

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hope you find this useful. It will mean the world to me if you

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subscribe to our channel and comment and like and share it

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with somebody that you think may be able to find this useful,

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whether it's a man or a woman as well. A lot of our viewers are

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non-subscribers, so if you're watching this, click that

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subscribe button and like button, okay? Because I hope

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that you find this information useful. And check out our course

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below here, our Get Wood Now course. And also know that you

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do not have to live with ED. You do not have to suffer in

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silence. There are solutions. Join me in the Modern Man Club,

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noedmand.com, and that if you want to get better quicker, I

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love to see you in the office. Check out the link down below

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here ond how you can start that process. And having said that, I

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will see you in the next episode.

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Okay, Modern Man, you are not alone and you don't have to

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suffer anymore. ED can feel isolating, frustrating, and even

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defeating. The endless guessing, the quiet shame, the weight of

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not feeling like yourself is exhausting. But here's the

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truth, you are not broken. You are not alone. You don't have to

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figure this out alone anymore. The Get Wood Now Boost Program

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is your step by step, path to sexual confidence and

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restoration. No more suffering in silence, no more trial and

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error, just real solution, real result and the confidence you

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deserve. It's time to take back your power on your term. Let's

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get this journey started together. Check out the course

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at getwoodnow.com. I'll see you there.

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Thanks for listening to the Sexual Health for Men Podcast.

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If you love this episode, then please take a screenshot on your

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phone and post it on Facebook, Instagram, or wherever you post,

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and be sure to tag me and let me know why you like this episode

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and what you like to hear in the future. That will help me know

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what's great for you and I would love to give you the most

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incredible free gift designed to help you improve performance

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quickly. Go to my website at sexualhealthformenpodcast.com to

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get the book, The Five Common Costly Mistakes Men Make When

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Facing ED. I would appreciate if you subscribe, leave a review on

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Apple podcasts or wherever you listen. And just know that you

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can have sexual vitality for life. I appreciate you until

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next time.

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