Can you really stay sexually active well into your 70s, 80s, or even your final years? What if everything you've been told about aging and erectile dysfunction is wrong?
In this episode, we dive into the hidden connection between your brain and your ability to maintain a healthy sex life as you age. You’ll get a glimpse into the science of sexual longevity and why declining performance isn’t as inevitable as it seems. Ready to challenge the myths and take back control of your sexual health?
Tune in now. You won’t want to miss this.
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This podcast is for you, the Modern Man. I'm Dr Anne Truong,
Speaker:your host. I'm an intimate health medical doctor and best
Speaker:selling author of the book, Erectile Dysfunction Fix. I'll
Speaker:do a deep dive into sexual health and performance and how
Speaker:it affects men of all ages and backgrounds. So let's get
Speaker:started, and be sure to visit my website at
Speaker:sexualhealthformenpodcast.com for more information and
Speaker:resources from the show. See you on the inside.
Speaker:Hello there, Modern Man. I'm Dr Anne Truong. I'm a sexual health
Speaker:specialist who treated over 7000 men. Do you know that you can
Speaker:have sexual longevity, or your erection or the ability to have
Speaker:sex until the day you die? Yes, the more research that I do on
Speaker:sexual health, the more I realize that our brain is
Speaker:programmed to be a sexual organ because the area that control
Speaker:sexual activity, sexual behavior is in the deepest part of your
Speaker:brain called the hypothalamus, which is between your ears here
Speaker:and deep behind your nose, and is protected area. But it's also
Speaker:an area that is the oldest part of the brain, is called the
Speaker:primal part of the brain, which is the same area of the brain
Speaker:that we share with salamanders, we share with mammals, mammals
Speaker:that are non human, that has been in existence for hundreds
Speaker:of millions of years, and that is the primal center of the
Speaker:brain. So what I'm getting with this sexual function is sexual
Speaker:behavior is the natural behavior for human, because the drive for
Speaker:human is to continue the human life, to have sexual activity
Speaker:and to have offspring and to carry the DNA. Because if you
Speaker:don't carry the DNA or be able to have intercourse, then the
Speaker:species will die down. So that's kind of like where I'm heading
Speaker:with this, is that the primal part sexual center is in the
Speaker:deepest part of the brain, where it's protected, it's in the
Speaker:primal part of the area, and that that's where all the
Speaker:hormones and all the nerves are being be secreted, being
Speaker:transfer when desire, the excitement happens. Remember,
Speaker:the largest sexual organ is the brain, not penis at all.
Speaker:So let me give you an example. Mick Jagger, I just saw an
Speaker:article. He's 82. He had an eight year old son. So that
Speaker:means that he had to be when he was 74. I don't know whether he
Speaker:took ED medicine or not, but I hear of men in their late 70s,
Speaker:even in 80s, be able to have children. Because men's sperm do
Speaker:not decrease as they get older. You can still make sperm until
Speaker:the day you die, and you can still be able to transfer your
Speaker:DNA. It's just the ability to maintain the erection. But the
Speaker:ability to maintain erection is affected by the condition that
Speaker:you get, the men get when they pass the age of 35. So where I'm
Speaker:heading with this is that your erection is natural. Your
Speaker:erection is primal, and you lose your erection because you don't
Speaker:take care of your erection. It doesn't happen because you get
Speaker:older. Aging does not equal sexual decline. Now, many
Speaker:factors affect sexual function, however, they usually occur when
Speaker:you get older, especially after the age of 35. Because after 35
Speaker:your testosterone hormone dip, and then you start to have high
Speaker:blood pressure, high cholesterol, diabetes, and you
Speaker:gain weight. You don't have time to exercise because you spend
Speaker:time working, have other responsibilities. You have
Speaker:chronic stress from either finance or social or work. And
Speaker:then when you develop diabetes, you'll have neuropathy or less
Speaker:sensation in the nerve. Then you have sleep deprivation. And the
Speaker:more you work, the less time you have to really take care of
Speaker:yourself, and it will affect your work life balance. And then
Speaker:as you gain weight, you don't have time to exercise, you don't
Speaker:sleep well, you start to have orthopedic issue. Your knee
Speaker:hurt, your back hurt, your hip hurt, so you don't exercise as
Speaker:well, and then it perpetuate into this vicious cycle. Now all
Speaker:those conditions that I have talked about, high blood
Speaker:pressure, diabetes, high cholesterol, obesity,
Speaker:neuropathy, high stress, sleep deprivation, work and orthopedic
Speaker:issues, all combined to affect sexual function. And therefore
Speaker:these are conditions that you acquire when you are older, and
Speaker:therefore that contribute to lower testosterone, decrease
Speaker:blood flow because of inflammation, and therefore ED.
Speaker:So ED is not something that you get when you age, it's just that
Speaker:these chronic condition happen when you get older. And it
Speaker:happened to be that when you get older, you have these
Speaker:conditions. So people tend to think that, "Oh, okay, I'm
Speaker:older, and inevitably I will have ED." Well not necessarily
Speaker:so. What I'm trying to say is that you can have sexual
Speaker:activity the day you die, if you take care of yourself like
Speaker:follow a good diet, such as the Mediterranean diet, have active
Speaker:physical activity, control your weight, have adequate sleep and
Speaker:just good habits such as kind of decrease your alcohol content,
Speaker:stop smoking, control your stress, and also porn as well.
Speaker:Now that was all modifiable, all those chronic conditions I
Speaker:listed before, all modifiable by the diet, the exercise, the
Speaker:sleep and the habit that I talk about. Yes, I know this is mind
Speaker:blowing. The more research and I look into this, the more that I
Speaker:do this, I realize that, you know, you are to blame. We are
Speaker:to blame, everyone to blame, too, if you have sexual
Speaker:dysfunction. Because the way our body is made, you are programmed
Speaker:to be able to have sexual activity until the day you die.
Speaker:And the reason why ED happens when you're over 35 and the
Speaker:older you get, the more common ED is present because of this
Speaker:chronic medical conditions that I mentioned about. But you can
Speaker:modify that. I know it sounds too simple, doesn't it? And
Speaker:believe it or not, I have seen several of my patients that in
Speaker:the early 80s, mid 80s, eat well, exercise, don't really
Speaker:stress a lot. They sleep well and they're still doing
Speaker:erection. For instance, my handyman, he is early 80s right
Speaker:now, and he has no problem with sex, and he's on his third wife,
Speaker:still getting more than one, and he doesn't take Viagra or
Speaker:Cialis. I can't tell you how many patients that I have seen
Speaker:that demonstrate to me what I have just talked about as well.
Speaker:Is that you can have sexual longevity until the day you die.
Speaker:So I hope that makes sense. I hope that just stimulate you to
Speaker:do something about it, that you do not have to live with ED. I
Speaker:hope you find this useful. It will mean the world to me if you
Speaker:subscribe to our channel and comment and like and share it
Speaker:with somebody that you think may be able to find this useful,
Speaker:whether it's a man or a woman as well. A lot of our viewers are
Speaker:non-subscribers, so if you're watching this, click that
Speaker:subscribe button and like button, okay? Because I hope
Speaker:that you find this information useful. And check out our course
Speaker:below here, our Get Wood Now course. And also know that you
Speaker:do not have to live with ED. You do not have to suffer in
Speaker:silence. There are solutions. Join me in the Modern Man Club,
Speaker:noedmand.com, and that if you want to get better quicker, I
Speaker:love to see you in the office. Check out the link down below
Speaker:here ond how you can start that process. And having said that, I
Speaker:will see you in the next episode.
Speaker:Okay, Modern Man, you are not alone and you don't have to
Speaker:suffer anymore. ED can feel isolating, frustrating, and even
Speaker:defeating. The endless guessing, the quiet shame, the weight of
Speaker:not feeling like yourself is exhausting. But here's the
Speaker:truth, you are not broken. You are not alone. You don't have to
Speaker:figure this out alone anymore. The Get Wood Now Boost Program
Speaker:is your step by step, path to sexual confidence and
Speaker:restoration. No more suffering in silence, no more trial and
Speaker:error, just real solution, real result and the confidence you
Speaker:deserve. It's time to take back your power on your term. Let's
Speaker:get this journey started together. Check out the course
Speaker:at getwoodnow.com. I'll see you there.
Speaker:Thanks for listening to the Sexual Health for Men Podcast.
Speaker:If you love this episode, then please take a screenshot on your
Speaker:phone and post it on Facebook, Instagram, or wherever you post,
Speaker:and be sure to tag me and let me know why you like this episode
Speaker:and what you like to hear in the future. That will help me know
Speaker:what's great for you and I would love to give you the most
Speaker:incredible free gift designed to help you improve performance
Speaker:quickly. Go to my website at sexualhealthformenpodcast.com to
Speaker:get the book, The Five Common Costly Mistakes Men Make When
Speaker:Facing ED. I would appreciate if you subscribe, leave a review on
Speaker:Apple podcasts or wherever you listen. And just know that you
Speaker:can have sexual vitality for life. I appreciate you until
Speaker:next time.