I often see many of my clients trying to use a gratitude practice against themselves in a way that can be quite harmful to their mental health. In this episode, I want to talk to you about how to tell if you’re misusing gratitude or maybe even using it as a weapon against yourself.  Join me to discover what you can do to stop feeling sorry for yourself and start thinking about gratitude in a way that serves you.

Get full show notes and more information here: https://unfckyourbrain.com/33

Mentioned in this episode:

DOORS ARE OPEN: The Socratic Coaching Method Academy

Coaching or thought work has changed your life. And you've been secretly dreaming of becoming a coach. Now's your time. The Socratic Coaching Method Academy teaches you to employ psychology, social theory, and somatics to change your clients' lives – and your own. Ready to learn more or enroll? https://the-school-of-new-feminist-thought.captivate.fm/scma

Click here to enroll in The Socratic Coaching Academy