In today’s episode, Shelly Lefkoe and Lance talk about how to overcome limiting beliefs and negative mindsets in order to fully embody our true authentic selves. Shelly Lefkoe is the co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is to significantly improve the quality of life on the planet.
Shelly has helped thousands of clients worldwide recreate their lives and overcome a wide variety of challenges including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction.
Her programs have reached over 150,000 people worldwide. Her work has been featured on the Today Show, Leeza, and many other media outlets. Shelly is an international keynote speaker and workshop leader.
IN THIS EPISODE, YOU WILL LEARN:
5:40 How to become aware of your beliefs and mindsets
11:21 Unravelling deeply rooted beliefs
21:51 Getting rid of negative beliefs and mindsets
39:34 Defining your core beliefs
46:34 Breaking out of fear and anxiety
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🥇“What advice do you have for someone who is struggling with adversity right now”🥇
Shelly says, “You can truly live whole and present when you embrace your authentic self.”