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How To Overcome Limiting Beliefs w/Shelly Lefkoe EP 348
10th January 2022 • University of Adversity • Lance W Essihos
00:00:00 01:05:47

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In today’s episode, Shelly Lefkoe and Lance talk about how to overcome limiting beliefs and negative mindsets in order to fully embody our true authentic selves. Shelly Lefkoe is the co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is to significantly improve the quality of life on the planet. 

Shelly has helped thousands of clients worldwide recreate their lives and overcome a wide variety of challenges including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. 

Her programs have reached over 150,000 people worldwide. Her work has been featured on the Today Show, Leeza, and many other media outlets. Shelly is an international keynote speaker and workshop leader.


  • 5:40 How to become aware of your beliefs and mindsets
  • 11:21 Unravelling deeply rooted beliefs
  • 21:51 Getting rid of negative beliefs and mindsets
  • 39:34 Defining your core beliefs
  • 46:34 Breaking out of fear and anxiety 

This episode is brought to you by MIC-UP PRODUCTIONS. Boost your sales, expand your influence, and skyrocket your authority with your very own podcast: 

🥇“What advice do you have for someone who is struggling with adversity right now”🥇

Shelly says, “You can truly live whole and present when you embrace your authentic self.”

Connect with Shelly: 

Visit Shelly’s website

Follow Shelly on Facebook, Instagram, and LinkedIn

Connect with Lance: 

📲 On social media Facebook, Instagram, or LinkedIn

📺 Subscribe to the University of Adversity Youtube Channel 

📧 Email Lance at 



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