Have we lost our connection to ‘reflection’ because we have mis-identified it as ‘boredom’? In our worshipping of ‘busy’ and ‘doing’ culture, have we forgotten how to simply ‘be’ with ourselves for a moment? In this episode, we explore the value and practices of reflection in our lives, as well as real-life examples of easy ways to build reflection into your day. 

Here are some ways to help you explore reflection in your own life: 

• Take 3 minutes and reflect on what was meaningful for you in this episode.
• One of the best places to reflect is in Nature. Walk in Nature, look at a tree, rocks, ocean, etc. and just observe. 
• Use a beginners mindset, curiosity is key 
• Don’t overcomplicate it - do it when and where and you can
• End of Day Review Practice - What moved you today? What was a highlight? What would you like to do better? 
• Kettle boil reflection - instead of ‘doing’ something while the kettle boils, reflect instead.  
• If you’re a verbal processor, use a Voice Memo or Voice Note or a trusted friend to exchange messages with. Jane and I use Voxer to park our thoughts or reflections without the pressure of having to respond ‘in the moment’. 
• Reflect on the reflection: What did that reflection just show me? 

Questions for further guidance: 

• What moved me today?
• What flowed for me today? 
• What am I feeling? 
• What patterns are here that might be repeating? 

About Jen and Jane

Jen Lang

Jen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional and spiritual energies into a powerful voice ready to share your message.

Jane Stark

Passionate about energetic alignment and living life from a place of personal power, Jane is a heart-centred leader, certified health and life coach and marketing strategist.  She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.

Continue the conversation:

Instagram: www.instagram.com/wearejenandjane 

Facebook: https://www.facebook.com/No-Halos-Here-Podcast

Community: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX 

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