What does it feel like inside of you when your partner says a genuine “Thank you?”

Today, we discuss why it can be tricky and vulnerable to let the words, “Thank you,” settle all the way into your heart. 

1. I’ll offer you a habit and a discussion prompt to help open your heart to truly receive the gratitude that is everywhere just waiting to land in your lap
2. And you’ll learn how appreciating yourself sets you up for greater intimacy with your partner

Habit for Your Happily Ever After

This week’s habit for your happily ever after is to appreciate yourself. Tune into that internal voice that says you’re not enough, and flip the script. Notice how your day is reflective of your values. 

Date Night Discussion

This week I invite you to appreciate yourself in front of your partner. Here are a couple of prompts:

• Appreciate the way you spent your day and how that aligns with your values. 
• Notice your inner dialogue. Appreciate the changing way you’re talking to yourself.
• Appreciate something you’ve learned, practiced, chased after, and consequently, improved.

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